Trusted teacher

Namaste, my name is Rajat. I am from Rishikesh India. I am a teacher of yoga subject and sharing yoga teaching since last more than 6 years. My class expertise is in giving traditional yoga teaching which includes hatha yoga, ashtanga vinyasa flow, pranayama, meditation. I always like to add iyenger yoga teaching in my class to find the alignment and adjustment of the body by using props, which helps all age group and level of people to practice yoga without having any injury. If you are looking for a yoga class which can heal your body, mind and soul, then yes you are on right place. Let's connect for one class and definitely you will live it in your own.

Trusted teacher

My aspiration is deep-rooted to: - Enable and empower individuals to improve their physical and mental well-being through Yoga and Stretching - Support in building Strength, Stamina, Endurance, Mobility & Flexibility - Teach Ashtanga, Vinyasa, Hatha, Power & Acro Yoga with a Fusion of Stretching - Teach Pranayama, Meditation & Yoga Nidra - Be a trusted partner for Corporate Training My innovative hybrid sessions with a fusion of yoga and stretching provide our participants with a wide range of visible and experiential benefits, including but not limited to: 1. Weight Loss 2. Improved Flexibility 3. Injury Prevention 4. Enhanced Performance 5. Increased Blood Circulation 6. Lowered Stress and Relaxation 7. Improved Posture

Trusted teacher

Experience the practice of yoga from the comfort of your homes. Yoga is much more than bending and twisting, we can explore also the spiritual side of it on our journey together. The class will cover the asanas best suited for your body type. Pranayam techniques(breathing techniques for regulation of the life energy) and tools for maintaining good psychical and mental hygiene based on yogic philosophies and practices.

Trusted teacher

Unlock the transformative power of Traditional Yoga with a seasoned practitioner and Iyengar-trained instructor. With a Masters Degree from India and over 17 years of rich experience, I bring a deep understanding of Yoga's holistic benefits to practitioners of all ages. My classes extend beyond the mat, delving into the profound realms of pranayama, meditation, and yoga philosophy. Whether you're a beginner or an advanced practitioner, my tailored sessions embrace all age groups and skill levels, ensuring an inclusive and enriching experience for everyone. Experience the profound effects of Kriya Yoga and Mantra Yoga, guided by my expertise, as we explore these ancient practices that harmonize mind, body, and soul. Join me on this enlightening journey, where Traditional Yoga becomes a way of life, cultivating balance, vitality, and inner serenity. Let's embark together on a path of wellness and self-discovery.

Trusted teacher

Through this practice I seek to promote the individual well-being of each of the people who are with me in the classes, both physically, mentally and emotionally. The classes are personalized, taking care the wishes and possibilities of each person. I am defined by a great passion and dedication to share this practice which generates vitality and awareness.

Trusted teacher

Yoga is the best way to overcome your stress anxiety and panic attacks along with it in our daily lives yoga is must to do in order to have a healthy and fit body. In my class I will help you achieve all those goals from the beginners level to advance. My methodologies are very easy and fun.

Trusted teacher

We will treat all the parts and methodologies of yoga (pratyahara, pranayama, asana, yoga nidra and meditation) Adapting the practice each student. Offering alternatives with care and mime. We will advance and progress according to the level of each student.

Trusted teacher

Self-Inquiry is a mindfulness-based healing method, ideal for people dealing with stress, anxiety, depression, burnout and psychosomatic symptoms. I love things that are simple, practical, and effective... something you should be able to explain to a 10-year-old. Self-Inquiry is a method for restoring and maintaining healthy balance — something that really should be taught in school. It is practical, straightforward, and profoundly effective. The method is based on the principle that the signals we receive from the body are designed to guide us toward a happy, healthy, and long life. In spiritual traditions, this collection of signals is often called “the Inner Compass.” Just like a small cut on your finger heals on its own when the right conditions are created, the body can also heal energetic, emotional, and mental blockages when we listen and support the process. The body is constantly communicating with you — through pain, tension, pressure but also through feelings and emotions, love, inspiration, curiosity, and vitality. Even though the body is always trying to guide us toward happiness, many of us in the Western world have never learned how to listen to it or act in alignment with its signals. So... back to basics! From my own experience, I know how tempting it can be to search for happiness outside yourself while ignoring what the body is trying to tell you. Fifteen years ago, I ended up in a burnout — a very loud message from the body that it was time for rest and reflection. The good news is: you don’t need to wait until things get that far. During the sessions, you will learn: - how to reconnect with yourself, your body, and the signals it gives you — and how to translate those signals into daily life - how to live in alignment with your deepest truth, your personal boundaries, and your deeper longings I will give you the tools to explore your inner world and support your own healing. And I will guide you through regular, facilitated Self-Inquiry sessions to help you deepen the process. The combination of personal practice and periodic guided sessions provides the best results. Additional Information for Students These are online sessions, so you will need: - a computer or laptop with a camera - a stable internet connection - a notebook for taking notes

Trusted teacher

Session to learn which movements and frequency keys are best suited to your case, history and potential, for updating the energy body. Sustaining these little habits and movements takes little time every day. Enhances singing training Improves the overall flexibility of the body Improves cognitive ability and concentration With sustained intention and will, it translates into relaxation, disappearance of symptoms or chronic discomfort and enjoyment of the body in flexibility and lightness. The possibility of developing the ability to meditate. And the possibility of refining internal perception (awakening intuition and latent gifts) theoretical and practical. Chi and Ka. essentials. Fundamentals. + In one session a progression of exercises is put together according to your needs. + In several sessions, I can help you anchor the habit, improve the technique so that the routine is established or armed in your day to day. Purpose: happiness in continuum and presence ♥ Thanks for trusting Barbara

Trusted teacher

I am a Naturopathy doctor (BNYS) and Wellness Coach. I help people heal through Natural Therapies and Holistic Lifestyle Practices like Yoga, Meditation, Nutrition, Acupuncture and Physiotherapy. Also have the experience and interested in the Retreat and wellness for short term projects or services. I provide online one on one yoga and meditation classes. Hatha yoga Vinyasa yoga Deep relaxation techniques Yoga nidra Tibitan meditation

Trusted teacher

This class will provide you with a guided meditation followed by pranayama (breathwork) practice , simple stretching and then flow into a beginner or intermediate asana practice. The class can be designed according to your specific needs and requirements, from flexibility development to strength development and even a more dynamic yoga practice if you wish to lose weight.

Trusted teacher

ENG: I offer personalized sessions designed to deepen physical, mental and spiritual awareness, as well as self-knowledge. My classes create a safe, welcoming and inclusive space, where conscious movement is adapted to each individual. Through my attentive and expert guidance, we will explore different parts of the body with an emphasis on joint mobility and the biomechanics of movement. The postures are adapted to individual needs, allowing you to feel your body in every movement. We also focus on breathing and meditation. Classes last 60 minutes: 5/7 minutes meditation 40/45 minutes physical part last minutes Savasana/Relaxation I also offer private classes and personalized accompaniment. ENG: I offer personalized sessions designed to deepen physical, mental, and spiritual awareness, as well as self-knowledge. My classes create a safe, welcoming, and inclusive space where mindful movement is tailored to each individual. Through my attentive and expert guidance, we explore different parts of the body, emphasizing joint mobility and the biomechanics of movement. The postures are adapted to individual needs, allowing you to feel your body in every movement. We also focus on breathing and meditation. Classes last 60 minutes: 5/7 minute meditation 40/45 minutes physical part Last minutes Savasana/Relaxation I also offer private lessons and personalized accompaniment.

Trusted teacher

This Class is accessible from begineer to Advance students.You can choose any type of class. • Power yoga • Meditation • Ashtanga Yoga • Yoga Therapy • Cyclic meditation • Tarataka • Kids Yoga • Diabetic yoga • Pranayama • Power Yoga • Karoga(Karate+ Yoga) • Hath Yoga • Pre and post natal yoga • Yoga dietician • Senior citizen yoga • Chair Yoga • Self Management of Excessive Tension

Trusted teacher

Meet Sion, a dynamic mindfulness coach, and healer on a mission to empower people to live their best lives. With a passion for yoga and mindfulness, Sion has helped countless individuals overcome anxiety and transform their lives. From live television and radio appearances to leading yoga and mindfulness retreats across the UK and Europe, Sion is a true expert in the field. Whether you're seeking personal growth, inner peace, or simply a brighter outlook on life, Sion will guide you on a journey of self-discovery and positive change using the time-tested practices of yoga and mindfulness

Trusted teacher

Yoga is so much more than a tool for exercise and working out. It is a practice that allows one to work through their mind, body and soul simultaneously. I will be offering private in-person and zoom classes that are based purely on your needs, goals and preferences when it comes to the outcome you would like to receive through the practice. We will focus on different areas of the body, gain strength and flexibility as well as maintain a zen and relaxed feeling through breath and meditation. Yoga can be extremely beneficial for all ages and abilities and it may just be the perfect thing you need right now.

Trusted teacher

Whether you are a beginner or an experienced practitioner, I invite you to discover the benefits of practicing yoga or meditation with me. I am a certified 200-hour coach by Yoga Alliance and I offer online or at-home classes whatever your level and your flexibility. With my gentle and caring approach, I accompany you in your practice and help you improve your flexibility and muscle strength, as well as find peace and serenity in your daily life. My support is personalized and adapted to the needs of each one. My classes are about learning good postures and techniques to practice safely and avoid injuries. I offer different styles of yoga: * Vinyasa yoga: a dynamic and fluid style of yoga, where the postures follow one another harmoniously to the rhythm of the breath. * Hatha yoga: a more traditional style of yoga, where postures are held longer and where the emphasis is on breathing and meditation. * Yin yoga: a gentler and slower style of yoga, where postures are held for several minutes. This style of yoga works deeply on connective tissues and joints, while promoting relaxation and meditation. * special meditation and breathing session: to better connect with oneself and manage stress. Don't hesitate any longer, make an appointment now and discover the benefits of yoga or meditation for your body and mind. See you soon !

Trusted teacher

Given my background in yoga, dance & meditation together with the training I have gained in India, my sessions offer tools which connects body mind and emotion. Yoga asanas, meditation techniques, breathing, movement with music are some parts of my sessions. My clients will walk out of each session with an in-depth knowledge of yoga & meditation tools which they can incorporate into their daily lives. Together we will aim to go beyond our familiar limits both in our movement and in life. The sessions can be customised as per the clients liking and needs.