Classical asthanga yoga class. The class will cover besides the asanas, pranayama,meditation and relaxing techniques.

From 31 C$ /h

Experience the practice of yoga from the comfort of your homes. Yoga is much more than bending and twisting, we can explore also the spiritual side of it on our journey together.
The class will cover the asanas best suited for your body type. Pranayam techniques(breathing techniques for regulation of the life energy) and tools for maintaining good psychical and mental hygiene based on yogic philosophies and practices.

Extra information

Wear comfortable clothing and log in using your smartphones,tablet, laptop, etc and be ready for an amazing session on your yoga mats

Location

Online from India

About Me

My name is Raveesh, and I'm a certified yoga teacher (RYT 500), I did my training from the Yoga institute, India(the oldest organized yoga school in the world).
My interest in yoga started from my home, learning some asanas and pranayam from my mother. Yoga is more than just the postures, but it's more of a lifestyle. I have been on the yogic path for quite a few years. I have a few students that I teach online, have also been part of the teaching team in various 200hrs TTC courses in Portugal and France.
The classes will be personalized, based on your needs.

Education

Having grown up in India,I did my schooling and University studies from there. I studied bachelor's in Marine Engineering, and further worked in the field for 8 years there after.

Experience / Qualifications

Having worked on board cargo ships with a multi nationals, have helped me in opening up my mind.
However, I was seeking more in life than that job, and following the yogic lifestyle has a transformation in my life and I would like to share my knowledge and experience now as an yoga teacher. I do teach online. I did my yoga teacher training mostly to have a balance in my body and mind.
Have taught in 200hrs TTC at the Yoga Institute, France in Sep 23
Have taught in the 200hrs TTC at La Casa Shambala, Monchique, Portugal in Feb and March '24 and April '24.

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

60 minutes

90 minutes

The class is taught in

English

Hindi

Skills

Yoga

Meditation

Philosophy

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Yoga philosophy( Yoga sutras by Maharishi Patanjali, Bhagwad geeta, Ayurveda, Samkhya)

31 C$ /h

Patanjali Yoga Sutra(It is like the grammar book on Spirituality for the ones on the path of Yoga). We explore this ancient text together and see how we can apply it in our daily lives.
Ayurveda(Ayush-life; veda-knowledge): Together we explore the wisom of life, from simple eating habits, to understanding one's own nature and understanding others.
Shrimad Bhagwad Gita( Song of God): Together we explore the Chapters from one of the simpler yet profound books of wisdom, which provides many different paths for different individuals.
Samkhya philosophy: Ancient Indian philosophy formed to overcome pain and suffering in life, we explore this text in a simplified manner and see how we can apply it in out daily lives

Ritika

4.8

(5)

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you.

Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Gaurav

4.8

(5)

About the Class:
This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health.

What You’ll Gain:

✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses
✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes
✅ Manage Weight & Boost Circulation with heart-safe asanas
✅ Support Emotional Health and reduce anxiety through guided relaxation
✅ Customized Diet & Lifestyle Tips (optional add-on support)
Why It Works:
Research shows that consistent yoga practice can:

Reduce stress hormones like cortisol
Improve lipid profiles (cholesterol & triglycerides)
Enhance flexibility, strength, and overall energy
Encourage long-term heart-healthy habits
Who Is This For?

Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance)
Individuals seeking natural, holistic wellness
Total beginners or those returning to yoga
Anyone ready to commit to their health with consistency and care
All You Need:
An open heart and commitment to your well-being
This is a personalized and gentle path to better heart health.
Join me and take your first step toward healing, strength, and peace—right from your home.

See you on the mat.
Namaste 🙏

Carla

4.8

(5)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Victoria

4.8

(5)

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication.

Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body.

What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture.

This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga.

Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas.

If you have more questions, don't hesitate to text me <3

Let's change our lives today, not every Monday, right?)

Ievgen

4.8

(5)

This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition.

Each session includes:
✅ Full-body warm-up
✅ Deep guided stretching
✅ Posture & alignment correction
✅ Breathing and relaxation techniques
✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders)

I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience.

Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

Kevin

4.8

(5)

It is true that the philosopher is the friend of wisdom, but above all, he is someone who does not want to make mistakes in reasoning. Philosophizing is a way of reasoning and a way of solving problems that will never have a perfect and definitive solution. Knowing the distance between the Earth and the Moon is not a problem of philosophy, because it is enough to measure to solve it. On the other hand, knowing, for example, what justice is, is a problem of philosophy. A meter will not be able to help us know the answer. We must go about it differently, and in the courses I offer, I will teach you how.

You will learn

- text reading strategies
- case studies with the aim of learning from experts
- methodology in philosophy
- writing an essay
- writing a text commentary
- a work on the philosophers of your choice
- an overview of the history of philosophy
- the general culture necessary to be able to philosophize

I will adapt to your individual needs. Each course is tailor-made. We will analyze where your difficulties lie and together develop a course program that will make you perform as quickly as possible. The basic principle of the courses I offer is dialectics, like Plato's dialogues: reflecting together, making theoretical contributions, asking questions and seeking answers, and testing the validity of reasoning.

For the past 10 years, I have been teaching German using the philosophy methodology, having studied philosophy at the Master's level at Aix-Marseille University. It turns out that the analytical mind is very useful even outside the confines of philosophy. Today, there are even fields of activity such as management with philosophy or philotherapy. In recent years, some German students have asked me to also teach them philosophy courses, and that is why I decided to offer philosophy courses directly.

I look forward to meeting you during a first lesson.

Rose

4.8

(5)

Are you ready to harmonize body and mind? I offer individual and group yoga classes tailored to your needs. Whether you're a beginner or advanced, you'll find a space for relaxation, strength, and well-being with me.

My offer:
• Group classes: 60 minutes of yoga for flexibility, strength and mindfulness
• Private lessons: Individually tailored to your goals and wishes
• Thematic sessions: Relaxation, morning energy, stretching & mobility
• Duration: 30–90 minutes
• Location: Online or in person (by arrangement)

✨ Start your yoga journey and give yourself a moment for yourself.

4.8

(5)

Do you want to build a stronger, healthier, more balanced version of yourself, but find it difficult to know where to begin or stay consistent?

Whether you're looking to improve your physical wellbeing, manage stress, develop greater mental and emotional balance, build healthier lifestyle habits, or deepen your connection with yourself, personalised yoga coaching can help you create meaningful and sustainable change.

Personalised Yoga & Meditation Coaching combines the wisdom of traditional Yoga with modern approaches to wellbeing, mindfulness, and personal development. Your practice is tailored to your individual needs, lifestyle, experience, goals, and current level of wellbeing.

Through a holistic and personalised approach, I help individuals:
• Improve strength, flexibility, mobility, balance, posture, and overall physical wellbeing.
• Manage body pain, stiffness, physical fatigue, and the effects of a sedentary lifestyle.
• Reduce stress, overwhelm, mental fatigue, and burnout while cultivating greater calm and clarity.
• Improve sleep, recovery, energy, vitality, and overall resilience.
• Develop focus, mindfulness, self-awareness, and mental resilience.
• Build emotional balance, inner stability, and greater ease in managing emotions.
• Establish sustainable habits around yoga, movement, nutrition, sleep, and daily lifestyle.
• Develop healthier eating habits through Yogic Nutrition (Mitahar) and conscious eating.
• Deepen meditation, breath awareness, and the mind-body connection.
• Explore Yoga Philosophy, Yam and Niyam, and the deeper principles of yogic living.
• Cultivate greater inner connection, presence, purpose, and spiritual wellbeing.

Depending on your needs and goals, your personalised practice may integrate Yoga Asans, Pranayam, Meditation, Yoga Nidra, Surya Namaskar, Yogic Kriyas, Mudras, Bandhs, Mindfulness, Yogic Nutrition, and practical principles of Yogic living.

This is not a one-size-fits-all yoga class. Your practice evolves with you, helping you develop a sustainable approach to physical wellbeing, mental clarity, emotional balance, lifestyle, and inner growth.

Together, we'll create a personalised yoga practice that supports not only how you feel on the mat, but how you live beyond it.

Javier

4.8

(5)

Philosophy and Psychology for Adults: Thinking, Understanding, and Getting to Know Yourself Better

Have you ever wondered why you make certain decisions, what you really want from your life, or what meaning some experiences that have marked you have?

This class arises precisely from those questions.

This isn't your typical philosophy or psychology class, and you don't need any prior knowledge. It's a space to pause, reflect, and discuss the questions we all ask ourselves at some point in our lives, but rarely find the time to address.

Through philosophy, psychology, and other related disciplines, we will explore topics such as self-knowledge, relationships, freedom, fear, happiness, decision-making, identity, the meaning of life, our beliefs, and the great questions that accompany us as human beings.

The idea isn't to give you ready-made answers. On the contrary: it's about learning to ask better questions and finding your own answers.

The sessions will be dynamic and participatory, combining explanation

Abhay

4.8

(5)

Develop a Yoga practice that fits your experience, your body and your everyday life, with personal guidance rather than simply following a video.

I’m Abhay, a trained Haṭha Yoga teacher and doctoral researcher studying breathing and heart–brain interactions. My teaching combines respect for traditional Yoga with attentive, practical guidance.

These live, one-to-one online classes give you space to ask questions, revisit a movement and understand how to practise. I adapt the pace and offer variations, with individual feedback throughout.

Depending on your experience and interests, we can explore:
- Yoga postures, mobility and body awareness.
- Coordinating movement with comfortable breathing.
- Breath awareness, stillness and relaxation.
- Refining familiar postures and developing a consistent personal practice.
You are welcome if you are beginning, returning after a break or looking for more individual attention alongside an existing practice. We begin with a short conversation about your experience and what you would like to explore. The balance of movement, breathing and rest is shaped around you rather than a fixed routine.

Sessions are taught in English, with German support available. If you choose to continue, future sessions can build on what we have already explored.

Anastasiia

4.8

(5)

Do you sometimes feel trapped in anxiety, frustration, anger, or overthinking? Do you wish you could respond to difficult situations with greater calm and clarity?

In this class, we will explore how emotions arise, how they influence our thoughts and behavior, and how we can develop a healthier relationship with them.

Drawing on insights from modern psychology, mindfulness, and contemplative traditions, we will combine practical exercises with reflection and self-discovery.

What you will learn:

Recognize and understand your emotional patterns.

Manage stress, anxiety, anger, and overwhelming feelings.

Develop emotional awareness without suppressing your feelings.

Use mindfulness and body-based techniques to restore inner balance.

Respond more consciously instead of reacting automatically.

Cultivate self-compassion, resilience, and emotional stability.

My approach

I believe emotional regulation is not about controlling or eliminating emotions. It is about understanding them, learning from them, and developing the freedom to choose how we respond.

My approach combines my academic background in cognitive science with an interest in meditation, Buddhist philosophy, and the relationship between mind and body.

Michèle

4.8

(5)

The course will be tailored to each student's profile, regardless of their level. A teacher for 20 years, I offer courses in French, philosophy, and Latin. My personalized approach focuses on acquiring methods and developing comprehension skills, fostering the student's autonomy.

Yalisa

4.8

(5)

Hi, I’m Yalisa, a Yoga Alliance–certified yoga teacher (200-hour multi-style training, India) and sound healing facilitator. I ran my own yoga, Pilates and sound healing studio in Spain, and before that I was a professional dancer for almost 20 years. Today I teach from Panama.

My private online classes are made for you: your level, your body and your goals. We can work on:

Vinyasa flow – strength, mobility and energy
Yin yoga – deep stretching, flexibility and relaxation
Breathwork and meditation – less stress, better sleep, a calmer mind
Yoga for posture and back care, from my background in dance and massage

In our first class I’ll ask about your experience, any injuries and what you want to achieve. Then I build a practice you can follow at home. I give clear verbal cues and correct your alignment live on camera, so you practise safely.

Beginners are very welcome. If you’re more advanced, we can work on flexibility, inversions and deeper flows.

Roseline

4.8

(5)

Certified French teacher, 25 years of experience (FLE, DELF, DALF) | Middle & High School | French Baccalaureate & Philosophy

As a linguist, I teach French as a foreign language (FLE) at all levels, with specific preparation for DELF and DALF certifications.

I also support native and non-native students in middle and high school in their AEFE school journey: support in French, methodology, literary analysis and preparation for the written and oral tests of the French baccalaureate in Première.

Finally, I offer philosophy support for final year students in the French system, particularly for essay methodology, text explanation and preparation for the baccalaureate exam.

My teaching is based on a rigorous, personalized and caring approach, adapted to the level, objectives and pace of each student.

Fabiola

4.8

(5)

A private one-to-one yoga class offers a unique opportunity to focus entirely on yourself, your body, and your personal well-being.

Unlike a group class, each session is tailored to your individual needs, experience, goals, and physical abilities. With personalized guidance and individual attention, we can explore each posture safely, refine alignment, work with your breath, and develop a practice that truly supports you.

Whether you are a complete beginner, looking to deepen your existing practice, improve flexibility and strength, reduce stress, or reconnect with yourself, private yoga allows you to move at your own pace and receive the support you need.

Why choose a private yoga class?

- Personalized attention: Every session is adapted to your body, needs, and goals.

- Safe practice: Individual guidance helps you understand alignment and move with greater awareness.

- Your own pace: There is space to learn, explore, and progress without pressure.

- Mind-body connection: Develop a deeper relationship with your breath, body, and mind.

F- lexible approach: Choose the style, intensity, and focus that best suit you.

This is more than just a yoga class. It is dedicated time for yourself — a chance to slow down, recharge, build confidence, and create a practice that supports you both physically and mentally.

Your body, your rhythm, your practice.