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Meditation is a powerful and essential activity of transformation and self-transcendence for our life. Unfortunately, many people give up very quickly because they can't do it. I will teach you how to overcome the pitfalls and obstacles that prevent you from meditating correctly and deeply so that you can experience all the benefits of meditation according to your goals. I will teach you different techniques to find the one that suits you best, and I will guide you step by step, as you evolve and the challenges that come your way. WHAT I WILL TEACH YOU: - Deep meditation, going beyond the mind, inner silence - Self-knowledge and exploration: tools and practices adapted to your profile and your objectives - The development of your spirituality: lucidity, intuition, beneficial energy manifestations, spiritual awakening - The health of body and mind: feel, identify and overcome your blockages, understand the origin of an illness - The activation of the energy of knowledge and healing (the Kundalini) for the intermediate/advanced levels - The possibility of working on a specific problem BENEFITS: - Visible reduction in stress and pressure, calm and well-being - Intuition, lucidity, mental clarity, insight and unlocking creative potential to achieve your life goals - Energy health: vital energy is unblocked and circulates better in the body (the chakras are reactivated) - Ability to take a step back on your life and on yourself - Decisions and choices that favor you and protect you from toxic people and situations - Discovery of your inner life, your unsuspected abilities and overcoming your blockages - Spiritual benefits: higher consciousness, beneficial and healing energetic manifestations, spiritual experiences of surpassing the mind and merging with universal energy, activation of the Kundalini - And more because the benefits of meditation are exponential and depend on everyone!

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Hi! I specialize in Yin Yoga and my goal is to bring you (back) in touch with yourself. By combining deep stretches with breathing exercises and meditation you can let go of stress and tension and you can come into deep relaxation with a clear mind. At Yin Yoga we stay in the postures for a few minutes to stimulate the fascia tissue, calm the nervous system and create more space in our body. Many of my clients are ambitious, enterprising people who want to feel good about themselves and by integrating Yin Yoga into their day or week, release stress and tension, recharge and gain more energy. They can focus better, get to know themselves better and they are more productive. Do you need more relaxation, the release of physical and / or physical stress and do you want time for yourself? Or do you have burnout complaints? Feel free to send me a message. I would like to help you!

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Dear ones , welcome and thank you for your kind attention. A 60-Minutes online Individual Mindfulness class will consist in at least 3 different exercises each class , my lineage comes from my 24-month training with the worldwide renowned Buddhist Teachers Tara Brach and Jack Kornfield. I always follow and trust the needs of my clients and I adjust the class based on your needs too . I have already many long term weekly clients , that have found Mindfulness and my guidance an incredible and satisfying support for their life.The other very good thing with Mindfulness is that you can always bring the teachings of with you everywhere you go in your life. I have seen incredible outcomes from each of my clients and they always give me very positive feedback. I also apply consciously DEIA values ( Diversity, Equity, Inclusivity and Accessibility) from my 6- month DEIA training also from USA . Many blessings to you and hope to welcome you soon in the virtual space.

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Yoga helps in living your life to the fullest and it's not just about the asanas but a holistic approach towards connecting with your mind, body and soul. In my classes i enable you to live and experience that lifestyle so that life is fun and joy to share with all around you. So it's everything.. Asanas, nutrition, mental calm, soul connect.....

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I am a Certified Yoga Instructor (200 Hr Yoga Teacher Training, Thailand, by Yoga Alliance) , based in Dubai from last 11 years, offering exceptional communication and leadership skills and the crucial ability to manage time efficiently. Currently I am a freelancer Yoga teacher, taking online as well as offline, one to one as well as group sessions since 3 years. I have taken more than 1200 hours of Yoga sessions till now to students from different Nationalities. I can teach others how to use yoga to improve their health in every area. I have full knowledge of the different types of yoga postures and I know how to perform them correctly with alignment, along with complete knowledge of breathing and relaxation techniques and the skills needed to teach others how to do yoga to improve their overall physical and mental health and well-being. I am also well versed with vast knowledge of Ayurveda, helping my students curate their diet and practice based on their specific body type and goals.

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Yoga, meditation and mindful practices are perfectly efficient tools to down regulate our nervous system so that we function better in life's challenges. When you practice any of these daily, as you develop a new habit, you may see the benefits of it. You may enable to regulate your daily stress and challenging emotions, which in turn you start to build ease in relations with yourself, with others and with life itself. Since 2018, as a psychologist and as a yoga instructor I have combined eastern practices with western scientific approach and have developed my own style in practice. We create a programme key to your needs, nourished with somatic practices, different breath techniques and meditation practices and with a wide range of asana and mindful movement practices. Contact with me and let me accompany with your journey! My schedule is flexible , I believe we can create a spot for you to start a better version of yourself! With ease!

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In this class we will explore drawing through a series of therapeutic art and mindfulness exercises. This class is designed to encourage students to free the mind of judgement and explore the realms of unpredictability and subconscious creation. You will be lead through simple techniques of mark making, pattern and experimental drawing with a focus on breathing and sensation. As well as drawing to music, poems and film, we will be taking a look at a few artists who have worked within the realms of the abstract drawing and the subconscious. The aim of this class is to quieten our conscious mind and place our thoughts completely in the present, in turn creating a deeper connection with ourselves and the world around us.

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Hello, I have been a Yoga teacher since 2017, having completed 200 hours of practice at the English school Yoga London (Yoga Alliance certified). I give Restorative, Yin and Hatha yoga classes and sound yoga sessions (sound therapy). Restorative yoga is the most relaxing yoga. It is a gentle, introspective yoga that cultivates inner calm. Unlike most other yogas, there is no muscle strengthening. We simply remain in still postures in order to relax the mind, breathe and relax deeply. Yin Yoga is a slow yoga. The practice of this focuses on connective tissues such as ligaments, bones, joints and even cartilage. It requires little or no muscular engagement. Yin yoga consists of long stretches, combinations of slow and deep breathing as well as postures that must be held for several minutes. Hatha Yoga combines postures much more quickly than Yin and Restorative yoga and it works on strengthening as well as muscular elasticity. It also helps to balance the two hemispheres of the brain as well as to harmonize the body and mind. The benefits of Yoga: - Strengthen the health of joints and bone. - Strengthen the cardiovascular system. - Improve overall body flexibility. - Promote better body posture. - Reduce pain. - Tone the muscles. - Help with digestion (twisting postures). - Reduce stress and anxiety. - Achieve maximum relaxation by cultivating abandonment and letting go. - Help fight depression. I offer one-hour sessions. I speak French, English and Spanish (I am perfectly trilingual). If you would like to take lessons with me, I live in Saint-Mandé.

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Teaching yoga, regularly practicing, and sharing its principles is a big passion of mine since graduating as a yoga teacher back in 2012 in Washington DC. My teaching style is smooth, comforting, and caring, with 1st priority on the client's goals. After the class, you feel recharged with deep dynamic flow (VINYASA) or fully relaxed long-held yin poses (YIN YOGA). You can experience the mind-calming benefits during MEDITATION, nourishment of touch from the elements of THAI YOGA MASSAGE, and hands-on assistance when the body asks for deeper sensations, simple modifications, or help. If your focus is on strengthening, weight loss, and conditioning of the body, and especially IF you are fond of electronic dance music and open to shaking your hips and spinning wildly your chakras, we are definitely a great match! In this class (called BUTI YOGA) you will be guided in energetic POWER YOGA fused with cardio and HIIT (bonus: a bit of sweat guaranteed ;-). All class types are balanced and harmonious for ANY LEVEL of yoga experience. Classes are accessible to beginners, and can also be quite challenging for regular practitioners. I offer mini-group classes, individual and virtually online. When the weather is warm and dry, we can bring yoga outdoors in the park. Please feel free to reach me if you want to learn more or have any questions. Don't be shy, we are one. ;-) Warmly 🙏 namaste, Liana

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Individual yoga classes by videoconference or at home. My classes are varied and I base my teaching on an approach of lightness and simplicity. I am patient and caring. All practices will be adapted to the abilities and comfort of each. I accompany my classes with music adopted to the class style and I offer a small massage at the end to bring you into a state of great relaxation. I offer a variety of courses that can be combined as needed: 1- Meditation-use of various techniques 2- Sweet Hatha (beginner) 3- Hatha flow (intermediate) 4- Vinyasa (advanced) 5- Yoga love (Natalie specialty) After my course you will feel: * Increase your energy level * Greater flow of energy in your body * Relaxation of body and mind * Feeling of great well-being and joy * Clarity of mind * Feeling of euphoria * Better flexibility and strength My classes can be given in English or French according to your preferences.

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Kasia offers private yoga and meditation sessions that are explicitly tailored to your unique needs, goals and abilities. If you ever felt overwhelmed at a yoga studio or that the classes there don’t meet your busy schedule then you should consider trying an individualised approach to your yoga practice. Together with Kasia you will create a program tailored to your needs and that is flexible to your schedule. You will receive feedback, hands on adjustments, modifications and a personalised, undisturbed attention from your teacher. Private yoga classes are also a great idea if you are just getting into yoga and want to start your journey with a safe and personalised approach. One-on-one classes will allow you to learn and improve your technique with a patient teacher and with clear instructions in a more convenient and easy-going environment. One-on-one yoga classes will take your practice to the next level! Kasia offers private yoga classes in the following yoga styles: Vinyasa yoga, Hatha yoga, Power yoga, Yin yoga, Restorative yoga The classes can take place online or at the student's place. About your teacher: Kasia completed her yoga teacher training in India in 2019 and since then she has been teaching yoga in various yoga studios in Maastricht, The Netherlands. "Yoga found me when I needed it the most and it has forever changed my mindset towards myself, my body and my life. I want to share the power of yoga and its potential to change our lives!"

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Taking a break from your working day with yoga is proven to be one of the most effective ways to relieve stress, increase energy levels and improve mindfulness. Make health a priority for your team and experience the stress-reducing and energy enhancing benefits of yoga and at the same time learn simple mindfulness practices that help you build resilience for a successful day. I'm an experienced Yoga Alliance RYT500 teacher specialised in offering corporate yoga & mindfulness programmes designed for professional & modern office environments, available both in person and online. My classes offer a practice for everyBODY with the intention to provide tools to boost both professional and personal life. If you are a global company and want to launch a successful yoga or mindfulness programme for your valued employees, then this class is for you! SIGNATURE CORPORATE YOGA CLASS A class to release muscle tension, build strength and flexibility and reverse the effects of sitting on a desk all day. Helping your employees return to work feeling more energetic, focused and calm for a successful day. This class offers a 2-5 minute mindful meditation, followed by a 50 minute class where you will move and de-stress and find rejuvenation by ending in 5 mins deep rest.

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Hamaste Friends! As a 500h Certified Yoga Alliance Teacher I'm offering PRIVATE ONLINE YOGA sessions for those who would love to start or continue one's personal yoga jorney with the profeccional guidance and adapted training program. Before we start, I will try to know your motivation, interests and background in yoga, so we will plan our classes wisely. You will rceive the knowledge in how to create a good Asana practice, will learn the Breathing Techniques and will enjoy the Meditation process. Besides, we can adjust the class for you current emotional and physical states. Yoga is my way of living and as my experience shows - it's definitely for everyone, you just need to find your way of practicing. Currettly only ONLINE classes are available

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Graduated from the National Regional Conservatory and artist gives private singing lessons. Methodology linked to the bases of yoga, well-being, relaxed and adapted to your needs and your background! My teaching method is very fluid as every voice and body is different and depending on the day the practice should be modified to better compliment the needs of the day. I start by - soft body warm-up - the breathing exercises used in Yoga and also by opera singers (Farinelli, Ujjayi breath, lion breath, etc.). - Work on the voice. - Good advice to build the voice in confidence. I am currently a student at the Conservatory for Lyrical Singing. I am a graduate of Delhi University of Philosophy and trained in deep breathing, meditation and well-being work. I also did Indian Classical Dance and theater.