Yoga and movement meditation - tools for daily life

From 75.16 C$ /h

Given my background in yoga, dance & meditation together with the training I have gained in India, my sessions offer tools which connects body mind and emotion. Yoga asanas, meditation techniques, breathing, movement with music are some parts of my sessions. My clients will walk out of each session with an in-depth knowledge of yoga & meditation tools which they can incorporate into their daily lives. Together we will aim to go beyond our familiar limits both in our movement and in life. The sessions can be customised as per the clients liking and needs.

Location

Online from Germany

About Me

Hi, I am a movement artist, a yoga instructor (RYT 200) and a meditation coach, a future dance movement therapist currently following my MA in Germany (2023). I have an extensive background in the Laban Bartenieff movement analysis (USA) and somatic movement forms (BMC - Australia).

I am also an alumni of Monash University (Bcom – Accounting & finance) with over 9 years of experience in business development and lead generation. However I made a pivotal change in my career in 2021 to dive into the field of movement full time.

As a movement artist, I have worked with well renowned artists such as US artists Ronald K Brown, Israeli artists Ohad Naharin and Saar Harrari, I was the first Sri Lankan to be invited to be a part of the GAGA dance winter intensive in New York. I am also a scholarship recipient of the American Dance Festival at Duke University. I gained my Yoga teacher training in Vinyasa Yoga in India and I have been practicing for over 15 years. I am also a certified meditation coach.

I am the founder of Sync & Move which is a unique method formed to add a different perspective to dance & yoga through guided movement sessions for individuals, groups, and corporates. Sync & Move, has currently impacted over 5000 people in Sri Lanka, India & Singapore within the span of one year.

My desire of utilizing movement as a tool to tackle intellectual, emotional & motor functions of the body continues to inspire me to share my knowledge with as may individuals as possible.

Education

- MA Dance movement therapy (current) at SRH Heidelberg, Germany.
- Certified yoga instructor 200 Hour (yoga alliance teacher training)
- Certified mindfulness and meditation coach at School of Positive Transformation
- Somatic Movement Educator – Senses & perception & module + Skeletal systems (2019)
- Laban Bartenieff Institute of Movement Studies – Tier 1 (2020)
- Bachelor’s Degree in Business & Commerce at Monash University - Accounting and Banking & Finance.
- Diploma in Business & Commerce at Monash College - High achiever award recipient
- Psychology foundation certification course (2020 - Yale University – 15 hours
- Dance movement psychotherapy (2020) with center of excellence – CMA accredited
- American Dance Festival scholarship recipient with specializing in GAGA, Somatics and dance and Ronald K Brown repertory, Duke University (Durham, North Carolina)
- GAGA Winter Intensive (January 2019) with Ohad Naharin and the Batsheva dance company, Mark Morrison Dance company (New York, USA)

Experience / Qualifications

Age

Adults (18-64 years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

English

Skills

Dance

Yoga

Meditation

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Ritika

4.8

(5)

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you.

Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Linda

4.8

(5)

Have you always wanted to learn to dance? Do you think you have two left feet? Come and dance in the comfort of your home! Learn with a bilingual (English-Spanish) teacher with 18 years of experience! With her own school, focusing on personalized arts instruction for 11 years.

We have personalized classes at home, at your home or virtual of:

- Salsa dance
- Bachata.
- Reggaeton.
- Meringue.
-Tango.
-Jazz.
- Contemporary dance.
- Ballet.
- Stretching and relaxation.
Among others...

All ages and levels, don't wait any longer!
* Class values are per person.

Gaurav

4.8

(5)

About the Class:
This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health.

What You’ll Gain:

✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses
✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes
✅ Manage Weight & Boost Circulation with heart-safe asanas
✅ Support Emotional Health and reduce anxiety through guided relaxation
✅ Customized Diet & Lifestyle Tips (optional add-on support)
Why It Works:
Research shows that consistent yoga practice can:

Reduce stress hormones like cortisol
Improve lipid profiles (cholesterol & triglycerides)
Enhance flexibility, strength, and overall energy
Encourage long-term heart-healthy habits
Who Is This For?

Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance)
Individuals seeking natural, holistic wellness
Total beginners or those returning to yoga
Anyone ready to commit to their health with consistency and care
All You Need:
An open heart and commitment to your well-being
This is a personalized and gentle path to better heart health.
Join me and take your first step toward healing, strength, and peace—right from your home.

See you on the mat.
Namaste 🙏

Carla

4.8

(5)

📌It doesn't always take two for things to work...
To begin to connect, assimilate and experiment with new KNOWLEDGE, the most IMPORTANT thing is the body, the attitude, perseverance and a great pinch of confidence!
I always like to approach the codes of different dance disciplines, based on structures that work on the physical, rhythmic, and creative aspects.
There is an idea that Tango is difficult to learn, and of course if we approach it with that label, it will be that way. Starting from the main concept of tango, WALKING, something that we all do most of the time, dancing tTANGO is within everyone's reach.🤗
Another very important point is the way to assimilate and understand it 😉😅
❤️‍🔥What will the classes be like, you ask?
I'll tell you a little bit, we are going to develop the structure in the work of weight changes, the step, projection of the walk, the pivot, understanding the kinesphere individually and as a couple translated into the hug, the turns and the spiral torso to understand the momentum in various exercises, the eights so famous in tango, the basic step and universal exit, walks with the concept of lanes and much more from various sequences that familiarize you with the technical needs to be able to perform the steps without leaving aside the dynamics, pulse, accent and compas of the tango. Everything will be raised in the background in a more organic way. It's not just about learning individual steps, and then...what do we do 🧐? It is not the form that should take the leading role, but the way in which you express that form.
We will also let your creative and playful side be part of the process, through a tool that I consider very valuable, which is improvisation 👌 since it allows you to find your own style and recognize your strengths and weaknesses to continue growing in your passion for dance.
With all these tools, entering the world of more complex sequences and why not, creating your own, will be one more step and not an impossible challenge to achieve.🤩
Don't forget that the steps that are known today and a large part of the sequences emerged from a restless and creative mind, which explored synonymous with IMPROVISE❗️
Let's go through the process together and hold each other in a hug.

Pranav

4.8

(5)

Traditional Yoga in its purest form
Not Book Yoga,Not Studio Yoga ,Not You Tube Yoga but traditional yoga in its purest form
Hatha Yoga,Ashtanga Yoga ,Yoga Therapy for Diseases, Power Yoga, Laughter Yoga, Fitness Class
Yoga for Seniors
Chair Yoga
Iyengar Yoga
Kundalini Yoga
Corporate Yoga
Yoga Nidra
Restorative Yoga
Sound Healing
Sound Bath
Meditation with Sound Healing
Nutrition Counselling
Yogic Counselling

Victoria

4.8

(5)

That's the unique class that delves into the harmonious intersection of voice expression and physiological awareness. Explore the art of listening to other, connecting mind and body. Discover how techniques can enhance self-awareness and promote well-being. Uncover the intricate relationship between voice, emotions, and physiological responses in this enriching class.

You do not have to have a lot of equipment to join this course.

The virtual classrooms offer a fantastic and enriching learning space where we delve deeply into the healing power of sound therapy.

My people achieve notable outcomes across various conditions, such as alleviating pain, reducing stress, anxiety, and depression, while also fostering a sense of tranquility.

P.S. I'm not a certified therapist or vocal coach, I'm your tutor with own experience.

Deepak

4.8

(5)

Personalized Online Yoga Classes by Globally recognised indian yoga teacher.
Try Online Authentic yoga intigrated with modern needs.
Result Oriented classes Focused on SSF( Strength Stamina Flexibility)
These online yoga classes are designed to support strength, flexibility, posture, and stress management in a safe and structured way. Sessions are suitable for beginners, intermediate practitioners, and active individuals.
Each class is personalized according to your goals, physical condition, and experience level. Before starting, I take time to understand your needs so the practice feels effective, comfortable, and sustainable.
Classes typically include:
Gentle warm-up and joint preparation
Strengthening and mobility-based yoga postures
Flexibility work adapted to your level
Breathing techniques (pranayama)
Relaxation to release physical and mental tension
Clear verbal guidance is provided throughout the session, making the class easy to follow even when practicing from home.

Yoga for Strength, Stamina, Flexibility & Posture
This class focuses on improving functional strength, flexibility, and posture using a structured yoga approach. It is especially suitable for people who sit for long hours, experience stiffness, or want to improve overall body awareness.
The practice emphasizes-
Correct alignment and joint safety
Core stability and balanced muscle engagement
Gradual flexibility development
Mindful and controlled movement
The goal is to build a strong, mobile, and well-aligned body without strain or unnecessary pressure.

Stress Relief & Breath Awareness Yoga
This class is designed for those experiencing mental stress, fatigue, or tension due to work or daily life. The practice combines gentle movements, breathing techniques, and relaxation to calm the nervous system.
Sessions focus on-
Slow and mindful yoga postures
Conscious breathing (pranayama)
Releasing tension in the neck, shoulders, and lower back
Guided relaxation for mental clarity
This class helps you feel lighter, calmer, and more centered after each session.

Yoga as Cross-Training for Active Individuals
This class is suitable for people who already practice sports or fitness and want to use yoga as cross-training. The focus is on mobility, flexibility, balance, and recovery.
Key elements include-
Joint mobility and injury prevention
Improving range of motion
Balancing strength and flexibility
Supporting recovery and body awareness
The practice complements other physical activities and helps improve overall movement quality.

Beginner-Friendly Yoga
This class is ideal if you are new to yoga or returning after a break. The pace is calm, explanations are clear, and movements are introduced gradually.
You will learn-
Basic yoga postures and transitions
Correct breathing and body alignment
Safe ways to build strength and flexibility
How to practice with confidence
No previous yoga experience is required.

Guided Meditation & Mindfulness Sessions
These guided meditation sessions are designed to help reduce mental stress, overthinking, and emotional fatigue, while improving focus and inner calm. Sessions are suitable for beginners as well as those with prior meditation experience.
Each session is guided step by step with clear instructions, making it easy to follow. The practice focuses on developing awareness of breath, body, and mind in a simple and practical way.
Sessions typically include-
Gentle preparation and posture guidance
Breath awareness and mindful attention
Guided meditation techniques
Short reflection or relaxation
The aim is to help you feel calmer, more balanced, and mentally refreshed after each session.

Meditation for Stress Relief & Mental Clarity
This meditation class is ideal for professionals and individuals experiencing work-related stress, anxiety, or mental overload. The practice helps calm the nervous system and release accumulated tension.
Focus areas include-
Breathing techniques to settle the mind
Mindfulness practices to reduce mental noise
Awareness-based meditation for clarity and focus
Relaxation techniques for deep mental rest
Sessions are calm, structured, and suitable for daily life.

Clara

4.8

(5)

Instructor of Expressive Dance and Conscious Movement
Licensed in Music Therapy and professional dancer.

I offer individual and group expressive dance classes with a therapeutic and energetic focus. I create a safe space where, through movement, music, and body awareness, I support processes of mind-body connection and emotional release.

I work with energy centers, guided improvisation, and dance techniques to release tension, expand personal expression, and promote individual and group integration after each meeting.

Nataliia

4.8

(5)

I’m Natalia a Kundalini Yoga Instructor and Breathwork Facilitator.
I guide practices that effectively reduce stress, strengthen the nervous system, and help restore inner balance.
In my work, I combine breathwork techniques, meditations, and Kundalini Yoga kriyas to help you experience noticeable results from the very first sessions.
I work with structure, care, and a clear understanding of what you need.
Together, we will cultivate greater clarity, energy, and inner resilience — as well as ease, joy, and the inspiration to create the life you truly want!

Liam

4.8

(5)

Lessons and guidance to create a magical and breathtaking choreography for your wedding. You'll receive a choreography tailored to your skill level, whatever it may be, even for beginners with no experience, adapted to your specific outfit and chosen shoes, along with coaching on attitude and confidence for this special event.

The music will be of your choice, and therefore the choreography will be unique.
Allow about ten hours and at least two months before the event.

Chiara

4.8

(5)

My Yoga and Breathwork classes can be individual or for small groups (2-4 people). Classes are for all levels, from beginner to advanced.

Yoga and breathing practices are personalized. Yoga offers holistic benefits by harmonizing body and mind, improving flexibility, strength, and posture, while reducing stress, blood pressure, and anxiety. Regular practice promotes deep relaxation, improves concentration, sleep quality, and emotional balance.

Gail

4.8

(5)

Professional Dancer, with teaching credits. Teaching from ages 6-18+ Teaching Technique, contemporary, jazz, ballet and choreography.

Elevate your confidence, fitness and artistry through guided dance training. My classes blend technique, creativity and supportive coaching to help you perform with style whether you're a beginner, intermediate or advanced. I'll provide a safe and nurturing environment for all.

Ayano

4.8

(5)

Professional Dancer, choreographer.
Teaching for all age/level. Teaching ballet, contemporary, improvisation, choreography and pilates.

Build your confidence, strength, and artistic expression through guided dance training. My classes combine technique, creativity, and encouraging support to help you move with confidence and style, whether you are a beginner, intermediate, or advanced dancer. I strive to create a safe and welcoming space for everyone.

Solveig

4.8

(5)

I teach mainly Vinyasa, with an emphasis on breathing and meditation. Also yin. The most important thing is that I customize the sessions and intuitively tune into what is needed on the day.

Yoga bio: Solveig is a yoga teacher, journalist and actress on a mission to heal generational trauma. She has studied psychology and biology at university level and has experience living in many different cultures. Her main yoga style is Vinyasa with an emphasis on breathing and meditation. She has also studied reiki in India. Solveig has practiced various forms of yoga on and off for the past 20 years and deepened her practice a couple of years ago as one way to cope with grief. She did her yoga teacher training with YogaWorks in Bali. Solveig encourages her students to bring their yoga practice from the mat into everyday life. Yoga is a lifestyle.

Ain

4.8

(5)

I offer ballet and contemporary dance classes for children, teenagers, and adults — from beginners to advanced dancers.
My teaching combines the precision of classical ballet with the freedom, musicality, and fluidity of contemporary dance. Technique, body awareness, and artistic expression are equally important in my classes.
I aim to create a safe and inspiring space where each student can develop confidence, discover their own movement quality, and grow both physically and creatively. In addition to technical training, I also incorporate improvisation, floorwork, stretching, and choreographic exploration.
With international stage experience in Europe and Japan, I bring both professional structure and creative openness to my teaching.
I look forward to exploring movements and developing individual goals together.

子どもから大人まで、初心者から上級者までを対象に、クラシックバレエおよびコンテンポラリーダンスのレッスンを行っています。
私のレッスンでは、クラシックバレエの正確さと基礎力に加え、コンテンポラリーならではの自由さや音楽性、流動性を大切にしています。テクニックだけでなく、身体への気づきや表現力も同じように重視しています。
安心して挑戦できる空間づくりを心がけ、一人ひとりが自分の身体と向き合い、自分らしい動きを見つけられるようサポートします。テクニックトレーニングに加え、即興やフロアワーク、ストレッチ、振付的な課題にも取り組みます。
ヨーロッパと日本での舞台経験を活かし、プロフェッショナルな視点と創造的な柔軟さの両方を大切に指導しています。
。