CERTIFIED Children's yoga and mindfulness classes with specialist ENGLISH SPEAKING children's yoga teacher - Harpenden

CERTIFIED Children's yoga and mindfulness classes with specialist ENGLISH SPEAKING children's yoga teacher

From 78.82 C$ /h

Join me for a fun and engaging yoga class learning yoga through story telling, co - creativity, songs and current music we will learn yoga poses, yoga breathing, have fun and of course have a chance to relax, I am an experienced specialist children's yoga teacher and adult yoga
Tailored specifically for children, yoga provides a unique way for them to develop physical skills, improve concentration, and learn to manage stress and emotions in a healthy way

Extra information

make sure your wearing comfortable clothing, a mat is not needed but great if you have one, you can always use a large towel, we dont need a huge space for yoga but a fairly clear space is

Location

Use Ctrl + wheel to zoom!

At student's location :

Around Harpenden, United Kingdom

Online from United Kingdom

About Me

Tilly - age 29
loving mother of 2
originally trained as a professional musical theatre performer performing around the world, she found her love for yoga when having reconstructive surgery on her ankle in 2016. specialising in children's yoga she teaches weekly in primary schools, running workshops in primary schools training staff how to teach children's yoga.

Education

Rainbow kids Yoga completing her 27 hours and 95 hour in kids yoga teacher.

Completed her Calm Kids teaching Mindfulness course and her Adult 200 hour Vinyasa Training with Frame London alongside Emily Clare-hill and Michael James Wong.

Experience / Qualifications

200 hour Vinyasa Yoga Teacher, Children's yoga teacher Musical Theatre Teacher, Family Yoga, Children's Mindfulness Teacher

Age

Preschool children (4-6 years old)

Children (7-12 years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

The class is taught in

English

Skills

Yoga

Meditation

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

personalised beginners adult yoga course with tilly

80.74 C$ /h

come and join me for a yoga class that suits you, personalised to you and your body and needs
i am a profesionally trained dancer who then after trained in adult yoga and childrens yoga
i have a creative way of teaching and will listen to what you need and want

Patryk

Yoga is a powerful tool to get into the world of meditation. Class always starts with breathing drills. Controlling exhalations and inhalations is the base of effective meditation. After that one of the most iconic yoga transitions - sun salutations - different variations with different levels of flow. One of the few drills that are presented during class is balancing exercises like tree pose or crow. Once you understand how to hold a pose and you feel comfortable holding it - we proceed to transitions (the more poses you learn - the more transitions you will be able to perform).

The next part of the session is the relaxation stretch - each pose is executed for 30-45 seconds with 5-10 seconds intervals between each stretch. Naturally, if the pose is too hard tutor will always show an easier variation but If someone seeking a challenge - there is always a harder variation of any pose or transition.

The last part of the class is controlled but individual breathing. After a short presentation, each participant needs to perform a breathing drill with closed eyes with their own peace.

Kateryna

I teach Yin yoga for complete relaxation and improvement of the elasticity of the deep muscles in the body. This directly affects your thinking and nervous system. As well as Kundalini practices for awakening and raising female energy. This is what every woman needs.

Patryk

Kateryna

Good-fit Instructor Guarantee

Contact Mathilda