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    Kanika
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    Trusted teacher
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    Trusted teacher
    from67.64CAD/ h

    Mindfulness and yoga Expert with 23+ years of experience

    This Class is accessible from begineer to Advance students.You can choose any type of class.
    • Power yoga
    • Meditation
    • Ashtanga Yoga
    • Yoga Therapy
    • Cyclic meditation
    • Tarataka
    • Kids Yoga
    • Diabetic yoga
    • Pranayama
    • Power Yoga
    • Karoga(Karate+ Yoga)
    • Hath Yoga
    • Pre and post natal yoga
    • Yoga dietician
    • Senior citizen yoga
    • Chair Yoga
    • Self Management of Excessive Tension

    Extra information

    Yoga mat ,comfortable clothing ,laptop or phone

    Location

    Online via webcam

    General info

    Age:
    Children (7-12 years old)
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Advanced
    Duration:
    60 minutes
    The class is taught in:English, French

    About Me

    Namaste I am kanika from India (Ist time zone).I am a yoga practitioner for past 23+ years and trainer for past 6+ years.DW made a documentary on me
    I take a personal and individualized approach to teaching yoga, influenced by my own experience as a practitioner of Karate –inspired Ashtanga yoga. The basis of my teaching philosophy is that yoga can benefit all body types; if you can breath, you can benefit from yoga. The base of my classes is a focus on breath, while leading students through a series of asanas. The sequence and intensity of the class vary in accordance with students’ experience, energy and prowess. My classes are accessible to beginners, while also challenging for intermediate students – with individual attention paid to each students.

    Education

    Degree

    School/College/Institute
    Board/University
    Div/Marks

    Year of passing


    Basic Mountaineering
    NIM

    A(CGPA)
    2019

    YIC(yoga)
    SVYASA

    A (CGPA)
    2016

    Karate
    shito ryu karate school of india

    Brown Belt
    2016

    B.Tech (ECE)
    YCOE Bathinda Punjab
    Punjabi Uni. Patiala
    8.9(CGPA)
    2011

    Experience / Qualifications

    - I have experience teaching individual sessions, small groups (3 – 12 people) and large groups (30 – 60 people).
    - I have been practicing yoga for the past twenty + years: Power Vinyasa Flow,Asthanga and Traditional Hath Vinyasa.
    - Doing freelance yoga classes for the last 6 years.
    - Teach pranayama breath control exercises, cyclic mediation,tarataka, Vipassana .
    - Conducted meditation seminars
    - Conducted yoga session in corporate offices.
    -Mountaineer (Lead expeditions and treks in Himalayas)
    -Conducting online classes .

    Ask a question

    Send a message explaining your needs and Kanika will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

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    from C$67.64Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since April 2023
    • Phone number verified
    • Google connected

    Availability of a typical week

    (GMT -04:00) New York
    MonTueWedThuFriSatSun
    0
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    from C$67.64Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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