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This is a class for all kind of dancers. It includes basic jazz and ballet technique, Choreography, Stamina, Strengthening and Flexibility. Discover your body and expand your skills. It is open to dancers of all styles (classical, street styles etc.). The classes include theoretical parts, too, for history, myology and anatomy (adjusted to the age and interest of the learner).

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I am a qualified fitness coach in Hong Kong and have obtained the Hong Kong China Bodybuilding and Fitness Association Certificate of Coaching (Level 2). I have worked in a fitness and wellness club in Hong Kong as a trainer for six years before I moved to the Netherlands to pursue my Physiotherapy degree at the Amsterdam University of Applied Science. Currently I am in my final year. I completed my four-month internship at Fitter Club Utrecht in January 2020, in which I provided trainings to individual clients and groups. For the comprehensive online coaching session, you will find everything you need. The tailor-made training programme will be set up before the first session, according to the goal and expectation of the client. The programme will be planned based on criteria such as: • Strength • Power • Hypertrophy • Muscular endurance • Weight loss • Low/High impact cardio • Yoga/Pilates • Rehabilitation The session will be fun and effective. The exercises could be different in every session, so you would not get bored with a repetitive routine. Most importantly, all your muscles will be activated and developed evenly. During the session, there will be clear and step-by-step demonstrations of each exercise at different angles, followed by detailed explanations. Then, I will monitor the movement carefully, giving supportive advice and hearing needs. The human body structure is complicated, yet it could be explained in an interesting way. I like to share my knowledge about physiotherapy with my clients in daily-life words, so they can understand better how the mechanism works but will not get frustrated with theories. “Why the knees should not be bended over the toes while doing squats?” “What is the difference between the Bicep curls and the Hammer curls?” These myths (or any special/rare questions) will be busted for you! Beside the exercises, more things can be covered: • Advice on choosing the suitable equipment • Alternative choices for equipment • Recommendations for the outfit • Safety precautions • Book recommendations The classes can be conducted in English or Chinese, the schedule can be flexibly arranged and the classes can be individual or in groups. Music can be put on according to clients’ needs, you just have to smile and shake your body! “Kenneth is a great personal trainer who is skillful, patient, professional and a nice guy as well. I highly recommend him as your online coach!” - Wibo “Kenneth is a personable personal trainer. He puts you in the spotlight. Kenneth is really focused on you performing with correct movement. I’ve experienced him coming back on an exercise from the week before: he looked things up, asked around; and came to the conclusion the start position had to be a little bit different. That’s what I like: he really gets into it. You are training performing at your best and getting the most results possible; that’s his focus. And he approaches it scientifically. Next to that: he is open and easy to talk to. He is an all-rounded nice guy, who gets things done.” -Joeri

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In this difficult and unprecedented period, it is essential to maintain mental and physical health. This requires respect and maintenance of his body. After an interview to get to know and assess what you need; I offer you a program to carry out together, alone or with family via video. Master in sport and education, I taught for 8 years as a professor of Physical and Sports Education in a French establishment abroad. State graduate to teach judo I gave courses in my club during these 8 years abroad. Used to young audiences, I also have experience with adults wishing to get back in shape. Now I support people to pay more attention to their bodies through muscle building exercises, stretching and cardiac activation. I count countless hours of training and I have practiced judo a lot. I know a varied number of exercises adaptable to all levels As a young mother, I particularly like having women as clients who seek to regain shape, a silhouette and a muscular abdominal strap after the ordeal of childbirth and the period of pregnancy. I am waiting for you behind your screen!

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I give regular dance lessons in dance schools in Luxembourg. Now I have started giving it online. I am French and Mexican. I give lessons in Latin dances (Dominican bachata, merengue, salsa) of urban dance (reggaeton, afrobeatz) of oriental dance and zumba. If necessary I can provide support in Spanish since I am Mexican.

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- Get to know yoga through regular breathing practice, beginner-level physical/asana practice, meditation practice and yoga philosophy study. - Relieve physical discomfort and strengthen physical capability through appropriately modified asana practice which aims at minimal injury. - Asana practice includes traditional asanas and activation of Chinese meridian and acupuncture points.

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This course is for anyone who wants to exercise at home. I will send you home tours that you can do without equipment or with very little equipment if you have some weight, etc. I am also available for 30 to 60 minutes on skype to check your posture during the exercises or do all the training with you! I have been a professional golfer for 3 years and before that as an amateur I practiced fitness for many years with some of the best trainers in the world, so I have a lot of experience in the world of fitness / gym. Sign up for my classes and start getting in shape and having fun doing it!

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Due to the situation, I decided to offer coaching sessions for people feeling the distress of self-isolation and instability in daily life. If you need to talk, if you lost your job or you need to find alternative income, or any other problem is you facing and your mind has "blocked" feel free to contact me and we will find the way out together. Let's take this situation as an opportunity to grow stronger, to reach higher

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Private Online Live sessions. Individually prepared program. Yoga Style: General/Hatha, focussing on breathing and relaxation, all body stretching, balance and coordination, slow pace. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity. Dance Fit Session includes warmup, cool down and easy to follow, fun dance routine which is taught without the music first, breaking down the steps to very basic level and up to more advanced options for you to choose from. Different theme each session, learning variety of styles like Salsa, Latino, Disco 60s-90s, Belly Dance, Bollywood, Flamenco, Sirtaki, Spanish Fusion and more... You can do the sessions on your own pace, take breaks if you need to. The exercises can be adjusted and given alternatives, depending on your ability, experience and injuries. If you go slow and with good technique you will see the results sooner. I teach the classes in a relaxed, fun manner so it’s enjoyable for you! 🤗

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Learning how to be successful means changing your process. Today, I’ll show you the process you can use to achieve more, faster. That’s why I want to help you rewire how you think about success and help you break down these barriers once and for all. Stop thinking do something !

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Hi, I am 16 years old and I am a personal trainer. I have been working out for a lot of my teenage life, I know many workout routines which can best fit many different types of students. I have learnt to personalise class to make sessions both efficient, but also fun for the student. I like to have a laugh, but am also a professional meaning I work hard, and am organised. I hope to see you soon!

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I offer classes for stress relief and well-being, where you will be offered a space to explore flexibility, strength and mobility, with the attention placed on the sensations of the body as an anchor to stay present. In combination with breathing awareness, this practice will awaken and re-energize every part of the body, through flows and held poses, ending with a final relaxation to integrate the movement, ground you and help you be ready for the day ahead!

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Individual classes in Fitness Yoga and Stretching at your home, office or in your yoga center online via Skype. *Individual approach *Training from scratch *Result: slender, toned body, harmony and mental balance. A little bit about yourself: I have been doing gymnastics since I was 6 years old, 10 years in circus arts, certified teacher of fitness yoga and stretching. Since 2011 I have been practicing Hatha Yoga, since 2012 - Ashtanga Vinyasa Yoga. Experience as a trainer - 7 years. The areas in which I work: hatha yoga, vinyasa yoga, fitness yoga, stretching, women's yoga. Thank you for attention!

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Upon request, the class will be focused on acting or on ballet (see below for details) Acting I have been studying and taking drama lessons for years and am happy to provide any assistance I can. I can help with learning and the performance of lines as well as basic theory. For my A-level Hedda Gabler and Equus are my set texts so I can tutor on those. Ballet I am happy to teach a ballet class over skype to pupils of various levels. The class would include a barre and stretching and could include basic pointe work.

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Would you like to have Personal Training sessions from your home? I am CrossFit Coach and Personal Trainer, my goal is to help you stay or become fit. You will be followed with a program, one to one sessions and nutritional advice. And of course all the motivation and guidance needed!

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A private class is recommended for everyone – if you are new to yoga or already advanced, a private lesson can help to build the yoga basics and deepen the practice. It allows to focus on the individual student by offering adapted asanas and postures and to respond to wishes regarding the yoga and meditation practice. Yoga (re-)connects the body, mind and soul. It is as important for your mind and heart as it is for your (physical) body. Through physical exercises (asanas) combined with synchronized breathing (pranayama) a good basis for the yoga practice is created. The classes can take place at my home (10 minutes walk from Leuven train station) or at the student's home. In the introductory session we will look at your intention, background and needs. We will create a plan for regular yoga sessions that are perfectly tailored to your body and your life. Your wishes and goals are the primary focus. I am a certified Ashtanga Yoga teacher (RYS 250 hours) and have been practicing yoga for about 10 years. I first came in contact with hatha yoga as a teenager. During this time it helped me a lot deal with stress and fear. And to this day, my regular practice still adds more balance, openness and ease to my life. So it doesn’t matter how old you are or what your background is: Yoga is for everyone!

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Classes are conducted on one-to-one basis One hour each class Class time as per your suitable time Learn Indian classical music, Old Hindi or Marathi songs, instruments like Tabla, Sitar, Santoor, Harmonium, classical dances like Kathak, Bharatnatyam

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Mathematics (up to G.C.S.E) Explain the theory of topic(s) to be covered. Show examples of how to apply the theory to solve problems. Give exercises for the student to work through, to demonstrate that they understand. Martial Arts (up to Black Belt) Warm up. Demonstrate the combinations to be applied and explain why the techniques work. Practice the combinations on pads, other equipment. Cool down. Piano (up to Level 2) Warm up drills. Teach an aspect of theory. Practice.

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What I do: One to one or groups YOGA classes and Life coaching Type: Ashtanga, Fityoga, Dance yoga! Level: Beginners & Intermediates Ashtanga: is one of the ancientest types of yoga, very vigorous. It offers a series of poses, each held for only five breaths and punctuated by a half sun salutation to keep up the pace. This style of yoga involves synchronizing breathing with progressive and continuous series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, flexibility, stamina, a light and strong body, and a calm mind. Fityoga: is an incredible practice of connection through your mind, your body, and the deepest spaces of your self-awareness and intention. It is a mix between Hatha yoga, Vinyasa yoga & Pilates.

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The classes I offer will be either specific on one technique or a mix of different techniques, depending on what the students need the most. I will also give classes exclusively for women, to teach menstrual cycle awareness and different postures and breathing techniques to do during the different cycles. My passion is to teach people to connect their mind with their body and show them how life can change once you have control of your mind and understand your body.