This class is for fitness and gym enthusiasts who are looking to build muscle and lose fat. The focus will be on workouts, nutrition and goal-setting. You will learn how to set up a workout routine, calculate your macro nutrients correctly and how to take active and efficient steps daily towards reaching your goals. I have mentored several people ranging from beginners to those who have been working out for several years with some outstanding results. If you are looking for some guidance and are willing to learn new things and be open minded, then come along and start our journey towards a better, stronger and healthier you!

Blessings All. I am an experienced yoga teacher offering classes in Vinyasa Flow Hatha Alignment and Yin Yoga. You can choose from a more dynamic practice to the nurturing restorative Yin. Each session is tailored to suit your needs. I also offer Breath and Meditation classes, Yoga Nidra and Relaxation. Empowering you with a variety of techniques to calm the mind deepen breath connect to the physical self and alleviate sensations of tension stress anxiety.

I specialise in teaching vibrant dynamic yoga classes for all levels, and work with meditation and the breath to lead the nervous system into calm. I am also a teacher of philosophy and the history of yoga. I've been teaching for 8 years and practising for 20. I've run studios in Thailand and Berlin. I have also taught on several teacher trainings so if you are looking for input I can also share insights and recommendations.

Confirmed hip hop dancer, I participated in various competitions, whether choreographic competitions such as the famous Hip Hop International or many battles in France. I therefore offer my services for those who wish to discover, learn, deepen their dance. No matter the level, I will bring lessons adapted to each and follow the student's request if he prefers to learn choreography or more improvisation.

I specialize in Mathematics: IB, ALevel, IGCSE, and Key Stage 3. My tutoring style is to enhance the learning that is happening in class and to best prepare students for the examinations. I use project-based learning principles as well as rigorous diagnostic tests to ensure the experience is bespoke and best suited to success for the learner. I will provide regular reports to parents and I also offer a mentoring aspect that will assist the student in organisation and school in general.

PIlates is the development of proper posture and correct use of the body. Created by Joseph Pilates to help soldiers recovering from injury this practice has been used for decades to help people recover and prevent injury. This practice is used by professional dancers across the globe to keep their bodies working and I can tailor classes to fit with any areas you are keen to work on, from injury rehabilitation to general toning and strengthening and build a personalised class and rapport with all my students.

I specialize in learning and training mentoring brain technical for sports management and self-learning technicals, education management. for another question ask me or a short talk.....Beratung, Konzeption, Analyse, Training and Coaching in Bildungsmanagement.

I'm a french student who propose yoga classes for releasing stress. I know how hard and stressful studies and working can be and that's why I propose a class to release all these problems with some little and easy exercices of respiration, stretching and meditation.

dance4u.org.uk Dance I place and emphasis on what works best for the individual by using a humanistic approach. I aim for both children and adults to have fun, gain confidence, develop performance skills and self-esteem all whilst gaining a new skill in dance. Over 10 years of Dance teaching experience of various styles, Contemporary, Jazz, Modern, Tap, Ballet, RockNRoll, Disco Freestyle, Cheerleading, Acrobatic Dance, Street Dance, Commercial Dance, Contemporary, Salsa, Ballet, Tap, Musical Theatre Dance Movement Therapist A thoroughly hardworking and motivated individual, with an MA in Dance Movement Psychotherapy, whom has undergone multiple placements with clients of all ages. Someone who strives to deliver safe, engaging, client centred sessions with professional etiquette. An enthusiastic, empathetic and organised individual, interested in the body and mind relationship, and how dance as an art form can influence other individual’s thoughts, feelings and actions.

This class is for those who want to stay fit and healthy their whole life without much effort. You'll learn: * Basic Ayurveda Tips for Natural Health * Yoga and Pranayam - Basic stuff which everyone can do easily! * Foods to eat for a healthy diet * How, when and what to eat and drink to stay energetic all time * How to lose weight without having to starve yourself and eating as much as you want! Even if you are a beginner, you will be able to see results within a week! I guarantee that most of your ailments and all health-related problems will vanish once you follow my advice...

The content of the course is based on a first complete analysis of what the student needs to develop in terms of skills, methodology but also knowledge. Then, based on the lessons, exercises and homework of the student, I prepare my sessions in advance to be sure to cover all the required material while pressing on the important and missing points in the student. Thus, this allows the student to develop a regular work rhythm as well as a comprehensive and in-depth knowledge of the course in question. I also like to give practical advice to my student. And this, because I carried out an integrated preparation to enter my business school. This allows my students to receive a lot of advice regarding excess work or the organization and distribution of their work periods. I keep insisting on regularity. Lesson, break and exercises. I find that courses can only go better with sympathy, exchanges with the student and finally, rigor. It is by forging links with the student that he will respectfully give his tutor real moments of attention. I calibrated the duration of the tutoring after testing many configurations. The 2-hour format allows subjects to be dealt with in depth and to take the time to practice exercises. However, for the classes at the beginning of middle school, I also offer a 1 hour slot, because the amount of work required and the level of autonomy of the students are not always compatible with 2 consecutive hours of work. I can, at the parents' request, follow up by telephone or by email a report of the work provided by the student. I also like to take the time to organize interviews with parents to follow the progress of each student.

If you want to get in shape both physically and mentally and do not know where to start, then I can help you! No matter what you age, gender, level or background. Contact me to hear more and let’a schedule a consultation, where we can talk about your goals and dreams to achieve a healthy lifestyle! I can provide you with the right plan for you to follow, that will guarantee you results (if you are committed!). - Training plans and adjustments - Diet workshop - Diet guidance - Direct contact - Weekly coaching calls and support - Ebooks - Mindset & Motivation hacks ...and much more!

I have been practicing physiotherapy for 6 years and am specialised in rehabilitation of sports injuries, return to sport training, post-operative rehabilitation, rehabilitation of back injuries, chronic back and neck pain, knee injuries, hip injuries, arthritis, shoulder injuries, fall prevention in the elderly, and postural realignment. Additionally, I am certified in the Select Functional Movement Assessment (SFMA) focused on identification of imbalances leading to injury, and perform biomechanical video running analysis. I have worked with high level athletes and performing artists as well as elderly individuals. Course will be designed with your short term and long term goals in mind. Course consists of an initial evaluation followed by multiple follow-up classes at your convenience and can include any available equipment you have, or just body weight. At this time, course is only available online via webcam.

I specialize in training new personal trainers in everything you need to know about training a client. I will make you feel confident about your skills and as a result you will be able to confidently take on new clients and take them step by step towards their goals. I can also make clear what are the best ways to move forwards in your own training at the same time.

What is Flowarts? A family of movement arts, centered around moving one or more inanimate props, sometimes called tools, in an aesthetically pleasing way This class includes Hula Hoops, staves, poi, fans and contact staff and you get to pick! bases, warm-up routines and drills to get the best technique, this class is for all ages and really about discovering yourself through movement and dance