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Note: Abajo sigue descripción en Español. ... Below is a list of styles and topics for classes, performances, lectures, and productions:  Body awareness and conditioning – the functional basis for efficient movement, performed correctly from a sound biomechanical perspective. Dance Latin American dance: Cha Cha, Samba, Cuban Rumba, Paso Doble, Jive  Standard ballroom dancing: social rhythm, slow waltz, tango, slow Foxtrot, Quickstep, Viennese Waltz  Popular Latin rhythms: Salsa / Mambo, Merengue, Bachata, Brazilian Zouk  Argentine rhythms: Tango, Milonga, Vals, ...  Spanish dance: Sevillanas, Paso Doble, Rumba Flamenca, ...  Jazz and contemporary dance  Wedding dances  Personal training  Technical, functional and artistic advice  Choreography and production  Coordination and management of projects ....... Some examples of workshops: 1. Social dance classes Simple class, mainly focused on entertaining students so that they learn without pressure, practice, dance, socialize and enjoy the moment. 2. Dance technique workshop Movement analysis with practical examples to improve it. Focus on the elements and priorities of dance. Control of time, rhythm, musicality (melody, harmony), interpretation and creativity. How to make dance more precise and efficient on a functional level, more elegant, more beautiful, and more captivating. Connection and communication, direction and follow-through, etc. 3. Awareness and physical conditioning workshop Balance the dancer's flexibility, power and control. ....... I want to create opportunities for growth, positive energies and special moments in the lives of all my students and the public. Dance is an essential part of life, a non-verbal language that communicates through movement and expression, and an incredibly powerful activity for us to become the best we can be. Carpe Diem, _______________ Pedro

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Sports coach guides, advises and trains you to achieve your physical goals: Face-to-face monitoring (with face-to-face sessions) or remote monitoring. -Fitness -Recovery management -Toning, muscle strengthening -Musculation, muscle gain -A physical training - Nutrition advice

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Do you want to lead a healthy life? And still, you have habits that are hard to change? I have 10 years of experience in yoga and meditation. I am experienced in teaching groups and private classes. Furthermore, I can share my knowledge of healthy cooking and nutrition.

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We will learn how to dance to the jazz music (yes, its possible!). To learn a basic movements and rhythmics exercises help to make you feel confident as on the dance floor, as in live. - Private lessons - Choreography - Improvisation tools - Private lesson preparation for birthday/wedding/events Stretching, Yoga, Healing movements

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I specialize in facilitating creative dance classes for children, adults and families. My goal is improve participant's body awareness, strenght and flexibility, enhance their creative moving and thinking skills though dance and movement. All sessions provides joyful, relax moments of flow and discovery, for all ages. I offer yearend shows and recitals end of regular class periods(min 5 months) if you are interested in performing dance to your beloved ones.

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Yoga class by German, Russian, and Norwegian Born in Russia, and lived in Germany for many years. My passion is exercise and yoga. I've been doing Yoga for many years and would like to instruct yoga in a friendly environment. Feel free to contact me. Oxana

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IN: Jack has been teaching dance and physical training techniques for years, and as a dancer her personal training has always been present and important. After years of accumulated knowledge, bad injuries during her career as a dancer and with a particular passion for yoga, Jack will develop courses that make her teaching valuable and adaptable for all kinds of needs, bodies, and for different purposes. EN: Jack has been teaching dance and fitness techniques for years. As a dancer, her personal training has always been present and important. After years of accumulated knowledge, bad injuries during his dancing career and a particular passion for Yoga, Jack will develop courses making his teaching valid and adaptable for all kinds of needs, bodies, and for different goals.

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The class is designed to give you some basic knowledge about the importance of correct nutrition in your everyday life. We will go through your current eating habbits and try to create a combination of healthy recipes, daily activity plans, shopping for healthy groceries plan and some other practices (such as every day mindfullness, meditation etc.) to involve in your life and create new nurturing healthy habbits, that will not be overwhelming, but will be easy and beneficial right from the start. Also I am offering private individual yoga classes, differet styles and meditation sessions.

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This class is for anyone interested in yoga, embodiment, meditation or breath work. Learn Yoga with personal alignment at your own pace, and get guidance infused with warmth, joy, and compassion. I specialize in the embodied practices of Yin Yoga, Hatha, and Vinyasa, as well as meditation and breath work.The healing and therapeutic effects of yoga changed my life completely, and I want to inspire you to find out what it can bring to yours. Some of the things we can work on together: * Learn the basics of yoga and asanas (positions). * Need a personalized routine or ritual to follow? We can create one together. * Explore embodiment and how to deepen your practice with embodied movement. * Learn about alignment and how to find what supports you in your practice. * Want a very active practice? Try a personalized combination of HIIT and yoga that makes you sweat! * Explore how to combine movement and meditation in yin practices. * Interested in chakras? Learn about chakras and how to work on them. * Learn about breath and different pranayama techniques. * Feel amazing every day with the master sequence of pranayama. * Learn different meditation techniques and find what works best for you. If you want to have classes IRL or via a web camera, alone or in a small group of friends, just let me know! Classes are held in Swedish or English.

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I'm specialized in rehabilitations after sport's injuries or sergury from the day after till the full recovery. The class will be personalized on the matter and the path. We will follow your personal program step by step, day by day according to your personal health and progress. I will show you all types of specific exercises and their correct execution anytime anywhere, from a pool, from a gym or just from your home in order to get back on fit as soon as possible.

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Hello! My name is Evi and I originate from Greece. In this course you can learn folklore dances from Greece! I am dancing withy group for 5 years now mostly for presentations both in Greece and abroad and participating in rewarding competitions. I can teach you how to dance the Greek dance Sirtaki, but also other types depending on your preferences, skills and knowledge. The dances options include amongst others: Zempekia, Nisiotikos, Ikariotikos, Syrtos, Pentozali, Xasapiko, Sirtaki, Zonaradiko and Tik. *We can set a personalized schedule of which dances you want to learn*

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I am a powerful, creative and intuitive Wellbeing Warrior who reignites the fire of busy people to help them to transform their physical and mental health so they show up in their full power and radiance fully equipped to shine their light into the World. More than 15 years of experience teaching yoga have helped my students to reach their goals and fall in love with Yoga. I have teacher trainings in Hatha, yoga therapy, kundalini vinyasa and kids yoga. I teach high quality yoga classes at your place.

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I am a professional swimmer for 19 years in both open water and pools. I have been a tennis player for 10 years and can help people to learn and build their character by practicing these sports. The goal is to grow and develop as a human being and be the best version of yourself. I am a life coach and can help people to better understand the meaning of life. My purpose of life is to help you find yours. To always challenge the status quo and stand out from the crowd - to be someone who you always dreamed of. I can teach both English and Macedonian starting from beginners to professional. Being a leader in today's world takes courage, especially a servant leader who serves the employees and takes care of them. He/She creates a safe place where people are appreciated and valued and when they fail they are given a chance to fail again. I have been researching this topic for years and finally am able to practice with people to acquire the skill sets to be a servant leader.

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Above all, the content of the teaching will depend on what you are looking for! - You want to prepare a choreography for a great occasion (Marriage, Anniversary ...)? I can help you by teaching you steps and guiding you throughout the choreography so that it will please all your loved ones and that it really comes from you despite my help. - You want to know your body and really master the dance? To move your body without limits thanks to the dance? No worries, in addition to teaching you the basics of Hip-Hop and urban dances, we will do various exercises that allow to know his body and be comfortable with the latter, regardless of morphology! Do not be shy, everyone can dance!