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Are you ready to take back control of your health? Yoga Therapy is not just exercise—it’s a journey back to balance, strength, and inner peace. In these sessions, you don’t just follow movements—you receive personalized practices designed to heal your body, calm your mind, and guide your spirit. Whether you’re recovering from illness, managing stress, or simply choosing a healthier lifestyle, Yoga Therapy offers tools you can use for life. What You’ll Experience ✔️ Gentle yet powerful postures for strength, mobility & pain relief ✔️ Breathwork & meditation to regulate emotions, improve sleep & reduce anxiety ✔️ Lifestyle guidance for sustainable routines, stress management & healthy living ✔️ A safe, compassionate space where your health journey truly matters Support for Real-Life Challenges Stress, burnout & work–life balance Depression, anxiety & emotional regulation Insomnia & sleep disorders Breathing issues & heart health recovery Pain management & injury rehabilitation Fertility, women’s health & postpartum recovery Cancer recovery & chronic illness support Trauma, grief & life transitions Why Choose This Path? Because here, you are seen, heard, and guided. Yoga Therapy empowers you to be the active boss of your health, not just a patient or follower. Every session is adapted to your needs, ensuring safety, progress, and inner strength. This is more than yoga. It’s healing, prevention, and transformation—designed for your better life. Yoga Therapy • Holistic Healing • Preventive Health • Stress Relief • Pain Management • Emotional Balance • Trauma Healing • Insomnia • Women’s Health • Anxiety & Depression • Heart Health • Cancer Recovery • Breathing Therapy • Mind-Body Wellness • Therapeutic Yoga ✨ Your health story can change. Let’s write the next chapter together—with Yoga Therapy.

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Ready to move, groove, and have fun? Whether you’re a total beginner or have some moves under your belt, my dance classes are designed to get your body moving and your confidence soaring ,all from the comfort of your home! 👯‍♀️ What You’ll Get: • High-energy, personalized dance sessions • Fun warm-ups and cool-downs • Easy-to-follow choreography • Focus on technique, musicality, and expression • Option to create your own mini-routine with my guidance! 🌟 For Kids: I create a playful, positive space where children can explore rhythm, coordination, and creativity. We use games, storytelling, and age-appropriate music to make every session exciting and engaging! 🌟 For Adults: Whether you’re dancing for fitness, creativity, or stress relief, my adult sessions offer a judgment-free zone to learn choreography, build confidence, and have a blast ,no experience needed. 🎵 Styles I Teach: • Hip Hop • Contemporary • Creative Movement (for younger kids) 📅 Flexible Scheduling | Private & Group Options | Online via Zoom or Your Preferred Platform

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Step into the vibrant world of latin dance with classes designed for enthusiasts of all ages and backgrounds! Whether you're drawn to the fiery beats of salsa, the romantic sway of bachata, or the energetic bounce of merengue, I'm here to guide you through each step. Your Dance Journey Awaits: Our journey together will cover everything you need to dance with confidence and flair: *Understanding the fundamentals of each dance style *Mastering footwork and rhythm *Exploring body movement and isolation *Enhancing partner work and connection *Developing musicality and expression *Building confidence on the dance floor And much more, all while focusing on the dances you love most! For All Dance Enthusiasts: No matter your experience level or age, there's a place for you. From absolute beginners to seasoned dancers looking to refine their skills, my classes are tailored to meet you where you are. Whether you’re a beginner or struggle to catch the beat, I’m here to help you discover your own style. I’ll guide you step by step so you feel comfortable and enjoy to the fullest. It doesn’t matter how shy you are or if you find it challenging to dance in public; I’m committed to helping you overcome those barriers. Even if you just want to learn for your own personal satisfaction, we can arrange private lessons. Quality in Every Step: I believe in nurturing a positive and supportive relationship with each dancer, emphasizing quality over quantity in our learning. My classes are conducted in a welcoming and open-minded atmosphere, essential for letting loose and truly embracing the joy of latin dance. Ready to Dance? Don't wait any longer to unleash your inner dancer! Contact me to book your first class! Remember, fun isn't just encouraged; it's mandatory! Looking forward to dancing with you.

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1Students

Individual, couple or group service.​ These workshops aim to learn or simply practice steps, in a relaxed atmosphere and in a safe space. Relaxation is promoted with guided breathing exercises. Concept art: ​The cumbia-relajación workshop is a concept that pays homage to ancestral rhythms linked to the Earth and to heartbeats. One of these rhythms is the "tresillo", which is found in several popular dances in Abya Yala / Anahuac / Tawantinsuyo such as cumbia, bachata,bullengue, reggaeton*, etc. This rhythm is also present in millennial cultures around the world. The steps have similarities to movements in Tai-chi or Qi-gong, and have the potential to bring health benefits. It is an approach that has the potential to connect the moving body with the mind. Socially, a circle dance can help release any inhibitions. The workshop aims to encourage safe spaces where we can dance alone, or in groups. *important note. I promote songs whose lyrics are neither sexist nor misogynistic.

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My name is Marc, 48 years old Combat Instructor, i live downtown Montreal, and i can travel. Great to meet You All Family️🙏❤️ What I teach has been refined by 41 years of experience in combative arts. My journey started when I was 7 years old. I realized that while Every Art had it's Beautiful Purpose, not One of Them integrated the best Aspects and Techniques of Each and combined them together in one simple and easy to learn comprehensive program. I am reminded of a Quote by Bruce Lee: "Have no way as a way, and no limitation as limitation". You won't have to train with me for years to become proficient..I guarantee You that after a single class, You'll already feel empowered. I do not teach you to fight force with force. Instead, i teach you to understand human nature, align your mind, and use the Golden Ratio of movement: "Maximum impact with minimum effort". In other words, instead of teaching you how to fight just by remembering moves, i will teach you how to instantly improvise strategies and tactics based on your opponent's next reaction, to be able to adapt to every circumstance and have blueprints of any given situation. It is said : "fighting is like chess, at a hundred miles an hour with muscles". Initial Assessment Plan -Establishing detailed goals Striking and Grappling Program : Boxing, Kickboxing, Muay Thai, Grappling & Mechanics. (Get in shape, improve cardio, gain strength, build hand-eye coordination and speed) Self-Protection Program: De-escalation of a potentially violent situation , Situational Awareness, psychology of a Confrontation & reality-based self-defense. Psychology of a Confrontation, De-escalation of any potentially violent situation, picking up on pre-contact queues, Situational Awareness, All ranges of fighting (Kicking, Boxing, Close-quarter combat, Hand-to-hand combat, Grappling/Groundfighting and mechanics), Gun and knife attack defensive techniques, reality-based self-defense.

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*** To get treatment / therapy, contact me Reiki II DURATION: about 6 hours ABOUT MY TRAINING I was trained in India by Master Reiki Shanti Ji. I am the eighth degree of my lineage - what we consider is "short lineage" therefore traditional and undiluted of the original teaching. My master, Shanti Ji has been practicing Reiki for 35 years. She lived for a long time in the community of Osho. And she had the chance to authenticate all symbols with Phyllis Lei Furumoto. ABOUT THE COURSE In the first place this course is for everyone (even children!). It teaches you the basics of self-treatment in Reiki as well as the basic understanding of energy in the 7 main chakras and in your body. This course introduces you to the concrete contact with energy then the deepening of the basic techniques for the practice of self-treatment. Emphasis will be placed on developing receptive skills and then transmitting the universal energy of life as well as listening to your own energy in your body. It is important to develop this listening to nurture an intimate relationship with energy. Also on the program are the origins of Reiki, its philosophy, its five principles of life and the importance of intention in each treatment. As a result of this course, you will be able to better understand and feel your own energy and treat yourself as soon as you feel the need. The 4 initiations open and intensify your receptive capacity to the energy of life to facilitate its transmission. This learning will allow you to know you better at all levels and to participate more actively and actively in your healing. It will help you to become aware of the consequences of your mechanisms on your vital energy. So you can begin to change your reflexes consciously in an ever greater concern to take care of yourself. You will discover more the value of your Being and your ability to act for your well-being. This course is also ideal for continuing to take care of yourself even when you are followed by a therapist. It can also be useful to practice as a family. CONTENT Introduction Initiation to the first symbol Teaching of the first symbol First meditation Second meditation Reiki for energy Reiki for protection Reiki to clean up spaces Reiki to purify objects Introduction to the second symbol Second symbol teaching First meditation Second meditation Remote Reiki Reiki to several people Reiki about the past and the future Reiki on relationships Reiki on trauma Introduction to the third symbol Third symbol teaching First meditation Second meditation Reiki and blockages Reiki and mental healing for oneself Reiki and mental healing for others Reiki and mental healing at a distance Balance of chakras with symbols Group healing with symbols Conclusion *** Obtain your certificate and you will have course notes Reiki is a holistic therapy, a gentle energy work method that helps to heal the physical, mental and emotional balance. Reiki means "Universal Life Force". This system allows a practitioner to easily channel this love energy and to pour it by a touch of light on the body. The practice of this technique allows to apply a natural vital energy in a systematic treatment that covers all organs of the body. Reiki is a therapy that helps relieve pain, fatigue, stress and emotional disorders. It calms the effects of all types of both acute and chronic diseases. A treatment can reload the body's energies and restore mental and emotional clarity as well as concentration. Reiki not only works to rid the body and mind of the symptoms of the disease, it also treats the root of the ailments. Reiki harmonizes and balances the body. The result is a feeling of relaxation and well-being. Reiki is a healing art developed in Japan in 1922 by a man named Mikao Usui. After practicing Zen for three years, Usui Sensei - who was searching for enlightenment - performed a 21-day fast on Mount Kurama Yama. It is at the end of this fast that he received enlightenment by receiving a very powerful spiritual energy. The techniques of initiation (Reiju) set up by Usui awaken and reopen the healing channel inside the practitioner allowing him to transmit the life force of life.

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Individual yoga classes by videoconference or at home. My classes are varied and I base my teaching on an approach of lightness and simplicity. I am patient and caring. All practices will be adapted to the abilities and comfort of each. I accompany my classes with music adopted to the class style and I offer a small massage at the end to bring you into a state of great relaxation. I offer a variety of courses that can be combined as needed: 1- Meditation-use of various techniques 2- Sweet Hatha (beginner) 3- Hatha flow (intermediate) 4- Vinyasa (advanced) 5- Yoga love (Natalie specialty) After my course you will feel: * Increase your energy level * Greater flow of energy in your body * Relaxation of body and mind * Feeling of great well-being and joy * Clarity of mind * Feeling of euphoria * Better flexibility and strength My classes can be given in English or French according to your preferences.

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Please message me on which you would like to participate in. These will be one on one classes. I can teach English to children and adults, tutor biology to high school students OR offer personal fitness classes to any age. I am qualified in all three and have children of my own so I am familiar with kids.

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Beyond learning the basic steps and techniques of salsa and bachata, my goal is for you to have fun, develop artistic sensibility and find the physical and psychological well-being that will help you on a daily basis. So if you are willing to give yourself health and well-being, you have a positive attitude and you are passionate about music and dancing, do not hesitate to take these classes.

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The acrobatic rock variant that I teach makes it possible to "shine" both in salon, as in ball, gala or events of any kind. : -) The version I teach comes a little bit out of the "leader/leader" frame, but I prefer to give a course to a woman, or to one, or several duo of apprentice dancer. No prerequisites are necessary, the goal is to have a good time and learn. The first course will cover basic steps, as well as other more "impressive" ones, depending on the level of/students. Progress is visible from the first session, even for beginners. I taught mostly in schools, for galas, shows, rallies, balls, associative events.

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7Students

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation. Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably. You’ll learn to: • 🏋️ Train with proper form to prevent injuries and maximize results • 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines • 🍎 Understand recovery, nutrition, and performance optimization • 🔥 Build mental resilience and consistency — the real keys to lasting change As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports. My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle. Let’s build your best self — strong, focused, and full of energy.

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2Students

The lessons are suitable for all ages and ballet knowledge. Ballet lessons will always be based on the student's ability. Each lesson will always be based on the Vaganova method. The lesson will consist of movements that will help the student become better. Everyone can to learn ballet.

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2Students

The classes are aimed at the assimilation of technical elements with a biomechanical approach, focusing on the development of appropriate mechanics based on muscle chains and joint release. Knowledge of the objectives of the class sequences with a methodology broken down into the steps, theoretical and practical, will allow a more conscious execution in the long term, preventing short-term injuries. The importance of identifying body strengths and weaknesses individually, to program an exercise plan and overcome technical challenges in the development of a ballet class. Coordination, agility, resistance, stability, flexibility and proprioception will be objectives within reach during classes! Commitment and dedication will be our allies 🤗 There is always time to start with your dreams and goals, whether you are just starting out, you have been training for a while and you want to give your work a twist to the codes of classical dance from a more organic perspective or dance has simply been part of your life and you like to be active based on the psycho-physical benefits of this discipline. Together we can share the process of training from a different consciousness, attending to the body as a whole.😁

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3Students

Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches. I adapt to the needs of the learner. Structuring of the sessions: * Following a body analysis, a specific body attention will be brought to each one with Pilates exercises of muscular and skeletal reinforcements, tissue tone, flexibility taking into account the natural position of his body and injuries if there are in a. Emphasis on deep breathing to accompany each exercise! * Setting in motion by following lines of cardiovascular exercises, coordination, musicality. If there is interest on your part for this sequel and if the time of the session allows it. This allows an even more complete body work. It is with all the necessary attention, my kindness and a good humor that I will be your guide! Stop judging yourself and instead take care of yourself through movement and breathing, because these are vital!