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1675 online sport, dance, nutrition & wellness teachers

Yin Yoga is a slow-paced style in which poses are held for 3-5 five minutes. Even though it’s passive, Yin Yoga can be quite challenging physically, mentally and emotionally due to the long holds, stillness and silence if you rarely practice these things. Physically we are applying moderate stress to the fascia (connective tissue) – getting deep into the muscles, tendons, ligaments, joints, organs and systems – with the aim of increasing circulation, flexibility, relaxation, detoxification and releasing stored emotional trauma and tension. Mentally we are practicing sensory withdrawal and concentration which helps to prep you for meditation. Guided Meditation is an active form of meditation where I will talk you through the experience to achieve a mentally clear, emotionally balanced and physically pain free state of being. Active forms of meditation (continuous concentration & engagement of 1 or more of the 5 senses) are a great way to start prepping for passive meditation (complete deactivation of the 5 senses & sitting in stillness and silence). Passive meditation can be challenging, and I can teach that in private yoga sessions if you are interested. Sound Healing is an active form of meditation where I play a crystal sound bowl to create healing vibrations that go through the body and help put you in a deeper meditative state. This can also be great for reducing and managing stress, emotional health, sleep disorders, anxiety, depression, mental health, heart health and more.
Yoga
Kathak is one of the Indian classical dance forms from North India. It is the only dance form that portrays both Hinduism and Islamic culture. I will be teaching from the basics of the art form along with the theory aspects from Natyshastra and Abhinaya Darpana. Understanding why we are doing each step is very important when we learn something new. And when someone asks, one should be able to explain what they are learning and why it is done in that particular manner. I would also be teaching them the incorporation of theoretical aspects to the practicals, teaching different bedas and hand gestures(mudras), and their usages as they progress in order to understand what they are doing practically. All of these notes would be written by the students in their book for their future reference and self-practice. The class becomes intricate and complicated as they move forward. In every class they would be learning something new no matter whether it is big or small. Some days they might have homework or creative exercises so that it helps them to choreograph and also bring their imaginations through movements. I would be starting with the basic posture and the basic footwork called as tatkar as it is the basic and crucial one for this art form. Then it progresses to Tihai's and then to even with the usage of Ang ie, The hands and eyes and the sway of the body. Tatkar (Footwork) Chakkars(Pirouettes) Tihai’s (Rhythmical pattern repeated thrice as an ending) Usage of Ang( Inclusion of hand movements to Tatkar) Shloka (Angikam bhuvanam) Class Flow Namaskar Warm-ups Tatkar (Different speeds; Starting with the slow speed till the higher speed that they can do) Tatkar with Ang( In different speeds with the eye and hand movements in taught) Chakkars
Dance
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