Meditation & Yoga for balance and well-being - Nepean

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Meditation & Yoga for balance and well-being

From 58 C$ /h

Individual yoga classes by videoconference or at home.

My classes are varied and I base my teaching on an approach of lightness and simplicity. I am patient and caring. All practices will be adapted to the abilities and comfort of each. I accompany my classes with music adopted to the class style and I offer a small massage at the end to bring you into a state of great relaxation.

I offer a variety of courses that can be combined as needed:
1- Meditation-use of various techniques
2- Sweet Hatha (beginner)
3- Hatha flow (intermediate)
4- Vinyasa (advanced)
5- Yoga love (Natalie specialty)

After my course you will feel:
* Increase your energy level
* Greater flow of energy in your body
* Relaxation of body and mind
* Feeling of great well-being and joy
* Clarity of mind
* Feeling of euphoria
* Better flexibility and strength

My classes can be given in English or French according to your preferences.

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