Basketball is a team sport that can be practiced individually, even in the comfort of the indoors. To keep your skills intact, you have to practice every day, with no excuses. Finding time to enhance your skills every day without excuses is the path to greatness. To be physically fit and mentally alert, we can use basketball for a healthy mind and body balance. All we need is a basketball and a small space. Because with HOOPsSHOTs, "We are not done yet getting better."

# Will make you to understand the concept easily. # Tournaments will be conducted on every Saturdays or Sundays. # Students progress will be closely monitored and monthly reports will be sent to their parents. # Friendly and flexible session schedule for one - one session. # Our trainers will trainers will do their maximum to bring our student's best.

Physical Education it is an integral part of the education program which aims to promote optimum development of an individual physically, mentally, socially, and emotionally in the performance of properly selected physical activities. As PE teachers, I have responsibility to ensure that students understand the benefits of living a healthy and active lifestyle in addition to helping them develop their sports skills and physical fitness. Besides, this includes physical fitness education, as well as information on the various ways we can include physical exercise into our daily lives and the necessity of eating a nutritious diet. Eventually, this type of knowledge is essential for students to understand why they should strive to stay physically fit, so they may apply it outside of school.

Embark on a systematised approach of learning yoga philosophy. Yoga can be a confusing subject to understand with a lot of disinformation fully. You will learn the historical understanding of yoga and modern concepts that will help you better understand and digest this rich philosophy and culture. You can explore The Yoga Sutras, The Bhagavad Gita, The four main yoga (Bhakti - love and devotion, Karma - action, Jnana - wisdom, Raja - meditation), the essence of the Upanishads and the beginnings of Hatha yoga. As you progress you can explore the nature of Reality, Consciousness, and the meaning of life all from two main philosophical schools of thought. Samkhya and Vedanta.

Hallo all, Currently I’m living in Thailand and since 2021 I‘m a certified Yoga Teacher. I did my Teacher Training in Koh Phangan, Thailand with the knowledgeable Valerie Jeremijenko (Phd, ERYT 500). Just a while after I had the honor to teach students at her Yoga Centre. Furthermore I have experiences with children from 7-14 old. During my stay in Thailand I taught yoga to children the Open heat charity. This course is for everyone from beginners to intermediate. You can choose whether you prefer a more relaxing class to more challenging classes. Just let me know.

I teach yoga and meditation - shambhavi mahamudra in specific is the form of meditation i teach. I also teach fragrant qigong which is a form of standing meditation my meditations increase longevity. improve flexibility and vitality and heal. Health improves tremendously and covid is prevented

Phonetic sounds are special characters to know the words properly and pronounce it in a better way like natives. These sounds are amazing, when we try to learn first time. Moreover phonetic sounds are basic for all learners whose first language is not English. Therefore it is necessary for all learners to accept these sounds when focusing four skills of English language. For Example: ae sound Like cat, cap, apple, catches After sound c we pronounce a sound mix with e as a result this word real pronunciation become like caet, Taeb, apple, etc

Matt has 8 years of experience as an american personal trainer. He has been coaching clients between the ages of 30-65 how to build muscle, lose weight, and get out of pain over thousands of hours with great success. Matt takes an individual approach to training his clients. What does this mean? It means that everyone starts with an assessment so that Matt can learn about them, their lifestyle, their training history, and their goals and needs in order to design a training program most suited to them. Matt also has extensive experience working with golfers and cyclists in order to improve their performance.

In my classes I offer you a moment of individual commitment so that you can contact your strength and your sensitivity. We do physical exercises (asanas), breathing (pranayamas), meditations and chanting (mantra). The benefits of this practice are usually: - Activate your creativity. - Strengthen your will to make and sustain decisions. - Lower your daily stress levels. - Strengthen your ability to give yourself moments of meditation and deep relaxation. It is called the "yoga of the householder". After two weeks of practice you will notice the difference in your posture, abs and a more confident and positive attitude.

Namaste, dear yogis🙏🏻 I am glad to welcome you to my page. The fact that you are here is not an accident :) For me, yoga is not just a job, it is my way of life. And that's why my main goal is for Yoga to come to you not only on the mat, but also to enter your hearts, uniting your body with your soul. In my lessons, you will learn to feel your body, understand its needs and respect its capabilities. My lessons are flexible, so each practice will be adapted according to the capabilities of your body today. Hatha yoga, which is a fusion of two energies of the sun (male) and the moon (female), will lead you to a balance between tension and relaxation. With regular practice, you will gain not only strength and flexibility in the body, but also the ability to relax it, which is very important in the modern world, where stress is one of the main problems of society. Vinyasa flow yoga is a direction that preserves the traditions of Hatha yoga, but with the use of dynamic bundles. The advantage of the dynamic approach is that the movement warms up the connective tissues enveloping the muscles, thanks to this they begin to slide better, which, in turn, allows you to increase the amplitude of movements and develop functional flexibility. The combination of the static approach of Hatha yoga and dynamic Vinyasa flow yoga in one practice allows you to cover all muscle groups with attention, ensuring optimal muscle development and dynamics of internal processes in the body, such as lymph supply and blood supply. Therefore, if you lead a sedentary lifestyle, at the end of a hard working day, practicing with me will be the best way to relax both body and mind. Yes, despite the fact that we will sweat a lot, at the end of the practice you will realize that yoga is exactly what your body needs to relax and relieve excess tension. Well, if you want your day to pass energetically, and the body to retain its tone and working mood for a long time, starting the morning on the mat is the best way to show your love for the body. And I'm not even talking about how beneficial all this will affect the state of your mind, which really wants peace and concentration on breathing ;) See you on the mat🙏🏻

The word "miniature" means small and delicate nature. And it is called a style of Iranian painting ; A style that is in fact the same smallness and elegance as stated in It has its own. Miniature movements take their form in three parts of the miniature paintings: A. From the body figures in these paintings, B. From the twist of lines and colours in these paintings C. From the elegance in these paintings ... General techniques and main features of miniature dance can be divided into several general categories: • Wave When performing the Iranian miniature form, the hands have many wavy movements. • Curves In this style, many curves can be created with the whole body, especially the hands. • Rotation Rotation and rotation movements are widely used in miniature dance. Rotations that show the circularity of this form (but not as much as hearing!) • figure In the form of Iranian miniatures, creating different figures by hand has a special effect and creates a vivid miniature painting. • Softness and elegance This form is performed in perfect softness and delicacy and rough or dry movements have no place in it. • Being current When performing a miniature, the body floats in space, as if moving like water. Carefully considering the above, we realise that all these features are exactly reflected in Iranian architecture and painting and miniature painting. Spiritual characteristics of the miniature form In miniature form, these spiritual characteristics are felt: calmness, liberation, tenderness, originality, sobriety.

Yoga for the senses, yoga for you and your mind. Get to know yourself better through mindfulness exercises and conscious movement. I offer Vinyasa Yoga Flows and relaxing Yin yoga. No matter how experienced you are, no matter how young/old you are, the yoga practice will be adapted to you and your expectations!