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This is a time to be happy and healthy, and dance is the ultimate source of joy. In my class, I will teach basic Bhangra and Bollywood dance. I want to spread happiness and let people enjoy the essence of dance the way I do. So let's dance for laughter, dance for health, dance for madness, dance away fears & dance for hopes. Reena

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Do you want to lose weight, gain muscle, get back in shape or simply improve your physical condition? I offer 100% personalized support tailored to your level, your goals and your lifestyle. As a NASM (National Academy of Sports Medicine) certified sports coach, I use a structured approach based on initial assessment, progression and adaptation to help you achieve lasting results. My services may include: • Weight loss • Muscle mass gain • General fitness • Improvement of physical fitness • Muscle strengthening • Injury prevention Each follow-up begins with a complete assessment: posture, mobility, physical abilities and objectives.

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In this difficult and unprecedented period, it is essential to maintain mental and physical health. This requires respect and maintenance of his body. After an interview to get to know each other and assess what you need; I offer you a program to do together, alone or with the family through the video. Sports coach and personal trainer, Certified in personal coaching & nutritional program Now I am supporting people to pay more attention to their bodies through muscle building, stretching and cardiac activation exercises. I count countless hours of training. I know a varied number of exercises adaptable to all levels As a young mother, I am particularly fond of having women as clients who seek to regain shape, a silhouette and a muscular abdominal strap after the ordeal of childbirth and the period of pregnancy. Feel free to send me a message for more information!

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Swing teacher (lindy hop, charleston, solo jazz) for several years, I offer swing lessons where we will work on technique, rhythm and styling. I teach both the leader role and the follower role. I am flexible and accommodating for schedules, pedagogue and patient. I can also create and teach you wedding choreographies to the music of your choice.

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This Bollywood dance class is designed to introduce and develop Bollywood dance techniques through fun, engaging choreography. The class incorporates elements from classical, folk, and modern Bollywood styles, focusing on rhythm, expression, coordination, and musicality. Sessions are structured to be welcoming and supportive, allowing participants to learn at their own pace in a relaxed environment. The class is open to all levels and all groups, with no prior dance experience required. The purpose of this class is to create an inclusive space where people from all backgrounds can explore Bollywood dance as a form of movement, cultural expression, and physical activity. The class aims to build confidence, encourage creativity, and promote well-being through dance, while fostering a sense of community and enjoyment. It also provides an opportunity for participants to connect with Bollywood music and storytelling in an accessible and engaging way.

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These Tai chi classes are known for their gentle approach to movement and ability to improve flexibility, balance, breathing, and strength. My focus is to give you a solid foundation and teach you proper techniques. In our class, we will emphasize the mind-body connection and encourage regular practice for maximum improvements in your physical, mental, and emotional health. We will base our practice of Tai Chi Chuan on the traditional structure starting with the stances studies, breathing through Qi gong practices, and the movement through the deep study of the Tai chi form #37. Send me a message, ask any questions.

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Experienced dancer of 4-stroke rock, I practice this dance since 2012 in the clubs of engineering schools of Paris several times a week. I also practice waltz. I am also learning to be a rider since 2015. I was able to participate in several rock competitions, as a rider or a rider. Since September 2016, I teach weekly rock classes in school and university. My course is for people wishing to discover rock 4 beats, its basic passes, variations to diversify his repertoire but also to more advanced dancers with more complex passes or to learn to perform the fallen, leaning, passes acrobatic safety (for the rider as for the rider!). The emphasis is on the respect of the rider but also the rider, safety, rhythm, musicality, complicity rider / rider ...

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No time to come on site or outside? Would you like to move more regularly but you have irregular schedules which is difficult to find training classes? Looking forward to meeting you and taking you into a new life balance - ONLINE 1:1 live & video, at your convenience! Enjoy an interactive class between your body and your mind and discover deep muscles you never knew before. group and individual lessons for all levels and ages

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As a Pilates teacher, I intend on giving group classes, workshops and private lessons predominantly tailored to musicians. Through my Master's thesis “Pilates for Musicians, A design exercise program for string players” I created a suitable exercise program that focuses on and precisely serves the musicians' needs. I truly believe that the method could be a beneficial support for all musicians ’ instrumental practice which easily can be involved into their lives. As a professional violinist myself, I am familiar with the particular physical issues of (string)musicians. My teaching method is based on the STOTT PILATES ® repertoire which I expand with the exercises I created for musicians. Since 2020 I run online classes for musicians as well. In these classes, I use a big screen to have a view to all my clients so I can give proper feedback and advices for musicians, as we would be in the same room. After the classes there is time for personal questions if needed. The lessons are in the English language. If you have any further questions, please don't hesitate to contact me! :)

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As an emotional biodecoder, I want to accompany adults to heal the symptoms or conflicts that they may be manifesting, through exploration and self-observation (adults only). Locating those emotions that are trapped in the body. These emotions generally manifest themselves in symptoms on a physical level (illnesses, injuries, ailments, etc.) or behavioral (addictions, recurring patterns, mental blocks, etc.). Understanding the symptoms as messages that the body gives us and that allow us to know that the unconscious is still trying to solve a previous situation. Using different BDE techniques, we are going to find the root of the emotion and bring it to consciousness, so that, in this way, it can be expressed and lead to the healing process beginning. I have a Master's degree in Biodescoding and Psychosomatics; an International Coaching certification focused on Neurobiological Coaching (American School of Neurobiological Coaching - Cocrear - Flapco and European Academy of Neuroscience, Economics and Humanities); in Ayurveda (Argentina); in Family Constellations (UK) Certifications in Yoga: 200 hours of multiple styles of yoga (India) and 300 hours in Kundalini specialization (India) Specialization in pre and post natal (US) and Specialization in children and adolescents (UK)

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(Below) Trauma-informed yoga aims to create a safe and supportive space to help people who have experienced trauma. This practice focuses on internal sensations, choice, and empowering the practitioner. All sequences (Slow Flow, Yin, Vinyasa) aim to regulate the nervous system and help reduce chronic stress and anxiety, and aid in managing emotions. Trauma-informed yoga aims to create a safe and supportive space to help individuals who have experienced trauma. This practice focuses on internal sensations, choice, and practitioner empowerment. All sequences aim to regulate the nervous system and contribute to reducing chronic stress and anxiety, and supports emotional regulation

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Passionate and motivated sports coach, I seek to share my knowledge and experience to help individuals achieve their health and fitness goals. Design and implementation of personalized training programs. Supervision of group training sessions.

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urban dance classes or Latin dance, freestyle or choreography for children and adults of basic or intermediate level... Venezuelan, Integral and professional dancer of urban dance, commercial, jazz among other styles, with more than 14 years of training... If you want to really learn to dance urban rhythms for your videos, freestyle, choreography, simply for hobbie or health don’t be afraid and encourage me to take my classes... Home classes or virtual as you prefer?

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If you want to learn more about the practice of yoga or you just need some classes to relive stress and give your mind and body a moment, I'm more than happy to share my yoga knowledge with you. I have been practicing yoga for a few years and did my yoga teacher training course in India. When I teach my purpose is more then just the positions, it is to turn inward, to find inner peace and to be able to apply it into your daily life. A class will consist of a deep stretch, some Pranayam and ending with some visualization.

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In today’s fast-paced world, finding peace can feel like a challenge. "Mindfulness Through Poetry and Prose" offers a unique approach to inner calm by combining the soothing power of language with practical mindfulness techniques. In this class, I combine the art of literature with mindfulness practices, creating a peaceful space to slow down, reflect, and reconnect with yourself. Through carefully chosen poems and excerpts, you’ll explore themes like gratitude, acceptance, and self-compassion. Each session includes guided mindfulness exercises, reflective writing prompts, and group discussions that foster personal growth and emotional well-being. This class is perfect for anyone looking to: Relieve stress and find inner calm. Develop self-awareness and emotional resilience. Engage with poetry and prose in a thoughtful, meaningful way. Express themselves through reflective writing and discussion. No prior experience in poetry or mindfulness is required—just an open mind and a willingness to explore with a yogi and literature graduate.

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Looking to wow your guests with the perfect first dance? Whether you dream of a classic, elegant waltz, a fiery cha-cha, or a fun, modern hip-hop routine, I’ve got you covered! With 18 years of dance experience in jazz, Latin, hip-hop (and more), I create personalized choreographies that reflect your unique style and story. No worries if you’ve never danced before, I specialize in working with beginners, making sure you feel confident, comfortable, and amazing on your big day. What I offer: ✔️ Tailored choreography for couples or wedding parties ✔️ Step-by-step guidance (beginner-friendly!) ✔️ Classic, modern, or mixed-style dances ✔️ Fun, supportive, and stress-free rehearsals Let’s create a wedding dance that’s unforgettable.

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I have been passionate about Belly Dance since the age of 5, and now I share this passion with my students. I received certification from Melissa's Belly Dance Teacher Training in London. Currently, I conduct weekly classes for beginners in Brussels. If you are interested in a private class, whether in-studio or online, feel free to contact me for more details. I am excited about the opportunity to teach you this beautiful dance form.

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Dynamic yoga classes suitable for all levels. I teach Hatha which is the basis of all postural yoga and I like to integrate small touches of Viniyasa (a yoga where you hold the breaks for less time, the sequences of postures are more fluid). A typical class begins with a mini guided meditation to settle into the practice and land, then we take time to awaken all the joints of the body before moving on to more engaging postures and gradually the intensity back down to relaxation. final, also guided. I adapt to the requests of my students and accompany them with kindness in the discovery of yoga that will do them good, according to their body, their level of energy, their flexibility.

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▪️ We are approaching the winter break and the training on the ground will not resume until the beginning of February. ▪️ The end of the year celebrations are approaching it is an opportunity to meet up with family, to eat well etc. In addition, the cold is present and reduces our motivation. ▪️ However, this is no reason to stop training! ▪️ On the contrary, this break in the season is very important because it will allow you to prepare optimally for the end of the season. Why that ? ▪️ In a club we generally do not have the time or the necessary supervision to offer a training program to each individual. The head coach manages his quota in its entirety and does not have the time to focus specifically on each player. The same for the athletic trainer (when there is one), it is difficult for him to follow all the players individually. ▪️ In any case, as a coach at the amateur level, this is what I experience on a daily basis and it is also felt by my players. ▪️ This is why I think that a weekly session can only be beneficial to allow everyone to progress. My training is for all profiles, children as well as adults, boys or girls, regardless of the level. ▪️ My sessions consist of technical and physical exercises allowing you to progress at your own pace. ▪️ After a first session intended to establish a diagnosis, I will set up a training plan that is as individualized as possible in relation to the objectives defined at the time of the first session. ▪️ The result is an essential point and seeing its progress is very important. For this, I offer you intermediate objectives that will motivate you continuously. Reviews will take place every 3 months to analyze the progress made and define new ones for the following 3 months. ▪️ I realize that asking for an individual trainer is an investment of time and money, which is why I do everything to make this collaboration fruitful. ▪️ My job is to help the player to develop on all points related to performance (technical / tactical / athletic / mental). ▪️ Possibility of individual or small group sessions. What I propose: ☑️ 1 session per week for 3 months, i.e. 12 sessions + 1 discovery session + 1 assessment at the end of the 3 months ☑️ 2 sessions per week for 3 months, i.e. 24 sessions + 1 discovery session + 1 assessment at the end of the 3 months PS: The year 2021 promises to be busy, which is why I am offering 1 additional session to people taking a lead and contacting me before January 1, 2021. PPS: With the health crisis we are going through, I am taking measures to reduce the risk of contamination (I wear a mask during the sessions, disinfect the hands before and at the end of the session, the equipment is also disinfected before and after the session ). Who am I ? ▪️ I am passionate about football and I want to put my skills and experience at your disposal. ▪️ I've been coaching for 10 years now, I started in France in the Lyonnaise region then in the Paris region until last season and I've been in Lausanne since this season. ▪️I took care of both male and female teams and in all possible age categories. ▪️ In terms of diplomas I obtained my UEFA A diploma this year and I still continue to play as a goalkeeper which allows me to keep a fresh eye on the pitch.

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Enjoy getting fit - Strengthen and tone your body to the rhythm of the music. Styles: - Zumba - GAP (Glutes, Abs and Legs) - Body training (toning) - On the beach, at your house or mine - Individual, in pairs or in groups - Combined sessions, alternating sessions or a single style - For all levels: Beginners, Intermediate, Advanced

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I am a Soloist with the National Ballet of North Macedonia. I have a degree in ballet and I have performed hundreds of performances in roles from Corps de Ballet- Principal. In my class you will learn not only ballet steps but also the tips and tricks professionals use to look our best. I can cater to all levels of experience whether you’re a professional in the making, a new dancer or someone just looking to enjoy dancing!

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A soothing guided yoga nidra rejuvenates, revitalises mind & . Switch off the nerve stimuli, deep sleep, balance bio-energy. Relieve anxiety & stress, better sleep and boost immune system. Contemplative calming affair with your self. A state of conscious relaxation without effort. Prerequisites Own yoga mat Wear loose comfortable clothes Have a thin blanket next to you Room ambience preferably no light/dim No disturbance around you, practice in a quite place Eat 2-3 her before practice We practice session in shavasana pose People who are clinically depressed (on medication) or into initial stages of depression should not practice yoga nidra. E practice yoga nidra online via zoom Well share the link 30 min before the session starts Thank you

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Bollywood dance is a brilliant fusion of hiphop with classical Indian styles, integrating belly dance recently. It has a vibrancy that encourages movement from beginners to more experienced dancers. I happy to customise my classes to each individual- but I like to embrace a more holistic approach - with fitness mixed with dance - to create a session that feels more rewarding.

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Dance is a sensitive art, driven by discipline and physical work of the body. I am a professional dancer and I love to share my passion. My key points for my classes are: finding/challenging one's musicality, discovering a discipline in a gentle, sensitive and personalized way, using dance as an outlet (keeping fun and creativity in the effort). I offer private and/or group lessons depending on demand. I have a very good level of English (I speak fluently) I am a freelance dancer so I can adapt to the class schedule! Lessons take place either in a studio rented by me, at the student's home or via webcam (more occasional cases). Thank you for your interest, Oceane

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Classical ballet classes adapted to the level and needs of each student, from beginners to advanced levels. I hold a Bachelor’s Degree in Performing Arts Education in Dance, specializing in Classical Dance, and I have professional experience as a dancer, choreographer, and teacher of classical ballet, modern, and contemporary dance. In class, we will work progressively on ballet technique, posture/alignment, coordination, musicality, flexibility, and artistic expression, always in a welcoming environment tailored to every student. These classes are designed both for those looking to start ballet from scratch and for students who want to refine their technique and continue growing as dancers. My goal is for every student to enjoy the learning process, build confidence, and make safe, steady progress. If you are interested in modern dance classes, please let me know. Online classes are also available. Thank you very much!