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🔥 **HYROX & Home Cardio Training** Take your fitness to the next level with a dynamic **HYROX and home cardio training class** designed to improve your endurance, strength, speed, and overall conditioning. Whether you are training for HYROX, looking to improve your cardiovascular fitness, or simply want an effective workout at home, each session is adapted to your fitness level and goals. **What we will work on:** * 🏃 Cardiovascular endurance * 💪 Full-body strength and conditioning * 🔥 Fat-burning and calorie expenditure * ⚡ Speed, agility, and stamina * 🏋️ Functional movements inspired by HYROX * 🏠 Effective home workouts with minimal equipment I will guide you throughout the session, correct your technique, adjust the intensity, and help you progress safely and consistently. **Perfect for beginners, intermediate athletes, and anyone looking to become fitter, stronger, and more resilient.**

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Hi, I am Jae Eun from South Korea and living in Amsterdam as a freelancer. I was educated at the SUNWHA Arts School and the Ewha Womans University. I was with Ballet Blanc, New Ballet, Ss Ballet, Youn DuckKyung Dance company in Korea and worked with Hobe Lasai, Carman Rozestraten, Peter Leung and Chamber X Chamber in the Netherlands. Now I am working as a dancer and ballet teacher based in the Netherlands and dancing with the international classical ballet of Ukraine. I have had so many Ballet classes in Korea and built up my career with students of different ages. Especially I focus on how much you love your dancing and the diversity of movement of each person with ballet technique. I would like to share my skills and invite my ballet class:) 1) Basic Ballet for Korean speakers! If you are a Korean speaker and looking for a ballet class for beginners, welcome to join and let’s dance together. Learn about basic movements, terminology, structure and ballet exercises. No experience is required! *if you are English speaker and you want to take this class, please contact me:) 2) Intermediate ballet class for everyone!(ENG) Who want to improve themselves after the beginner! Let’s enjoy our ballet movements and develop our technique. More focus on turn, jump and diversity of arm movements. 3) Advanced Ballet (ENG) Dance class for advanced-level If you want to take a class in person, please let me know:)

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With over 14 years of dedicated yoga practice, my classes are a living expression of balance, strength, and awareness a bridge between the ancient wisdom of Yoga and Ayurveda. Each session is guided by the rhythms of nature and the unique constitution (prakriti) of each practitioner. Through the stability of Hatha Yoga, the dynamic flow of Ashtanga, and the therapeutic essence of Ayur Yoga, we cultivate harmony between body, mind, and spirit. The practice invites conscious movement, deep breathing, and stillness an inner journey to restore energy, awaken presence, and reconnect with the self. According to Ayurveda, yoga is not just a physical discipline but a medicine for the soul. Every asana, every breath, is chosen intentionally to balance the doshas and bring the body back into its natural state of equilibrium. Whether in stillness or motion, the class becomes a sacred space for healing, self-study (svadhyaya), and transformation.

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In these sessions, we will focus on: Bollywood Basics:Learning foundational steps, exploring trending songs, and practicing fun choreographies that bring out the expressive and vibrant side of Bollywood. Semi-Classical Fusion:Blending the elegance of classical Indian dance (drawing from my Kathak background) with modern movements to create soulful, graceful routines. Personalized Learning:Each class is tailored to the students’ pace and style. You’ll get individual attention, guidance on posture, expressions, and movements, as well as the freedom to suggest your favorite songs for choreography. Performance Focus:Building confidence to perform, whether in casual settings, stage shows, or even for socA little about me: I have been dancing on stage since the age of 3 and have grown up performing in countless school events, stage shows, and professional programs. I hold a degree in Kathak classical dance and have been trained to balance both technical precision and expressive storytelling. Alongside live performances, I also create dance content for YouTube and Instagram, where I choreograph and share routines that combine traditional and contemporary styles. Dance has been my lifelong passion, and I am excited to share this journey with you. Class Details: Who can join? Beginners and intermediates of all ages Format: Fun, interactive sessions and personalized learning Songs: Bollywood hits, trending tracks, and semi-classical pieces (open to student suggestions) Pricing: Minimal, as my goal is to make dance accessible and enjoyable for everyone Environment:Supportive, energetic and creative

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Swimming can make you are healthy and snorkeling to the sea. I’m already teaching swimming in 6 years. I can teach all strokes and age. Before I’m ex water polo athlete at jakarta Not only teaching swimming but also i can teaching math. I’m already teaching math for elementary school in 1,5 years

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日本語は英語の説明の下にあります。 I am a professional coach from Melbourne, Australia who specialises in 1 on 1 on technical basketball coaching. What we will work on: - Shooting Form - Game Mentality - Game-Speed Drills and Moves Typically we will go through a warm-up, dribbling, finishing then get into form shooting. This is the bulk of the lesson, we will work on current form and education as to why we may want to change certain mechanics. 私はオーストラリアのメルボルン出身のプロコーチで、バスケットボールのテクニカルコーチングを専門とする1対1のコーチングを行っています。トレーニング内容: - シュートフォーム - ゲームメンタリティ - ゲームスピードに合わせたドリルとムーブ 通常はウォームアップ、ドリブル、フィニッシュを経て、シュートフォームを身につけていきます。これがレッスンの大部分を占め、現在のフォームを見直し、特定のメカニクスを変更する理由について学びます。 よろしくお願い社ます。

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My plan is to work with my students for 5-10 hours to help them overcome the lack of confidence and improve their abilities. Courses for all levels, basic steps and figures are also suitable and the degree of difficulty increases according to the progress made. What I want to convey and teach in my classes is technique, musicality and style, but what I want most is that you have fun.

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💻 Transforming Bodies and Lives – Online Coaching 🏋️‍♂️ Elite Personal Trainer | NASM CPT | Over 500 clients coached 💪 Proven results with +500 satisfied customers 🌍 #OnlineCoaching – Personalized support wherever you are 🎓 NASM CPT | EREPS Level 4 | CPR/AED Certified 📈 Specialties: • Fat loss and muscle development 💥 • Posture and mobility correction ⚖️ • Strength and conditioning 🏆 • Calisthenics and functional training 🤸‍♂️ • Science of Hypertrophy 🧬 • Athlete performance coaching 🔥 🗣️ Multilingual coaching: 🇫🇷 / 🇬🇧 / 🇲🇦 📲 Available 100% online – Personalized programs, daily monitoring and real-time adjustments Train smart, move better, live strong.

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Pleasure is self-interested. It’s about you: what you want, what you need, and how to get more of it. It’s everything we’re taught is too frivolous to pursue seriously as adults. And yet when we experience genuine arousal, desire, and pleasure, those are the moments when we feel most connected and alive. Sex, Love & Movement to help anyone create more of those moments. To help you explore—and connect you to what you need and want—I collected some of the most beautiful and functional tools we know. Examples of problems we can discuss to me: Divorce Stress Difficulty sleeping Connection problems Affective phobia Difficulty initiating sex Involuntary sexual fantasies Fear of childbirth OCD and compulsion, also linked to sexuality

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I am a certified Yoga Instructor and have experience of teaching yoga, pranayam and meditation. The aim of the session is to feel relaxed and connected with yourself and the universe. I conduct online yoga class so that the students can learn from the comfort of there home.

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Do-In Yoga is for everyone! It's an accessible way of doing yoga: women, men & kids love it. Do-in Yoga has its origin in Japan; we combine 'makko ho' stretches with Qi Gong (breathing) exercises, tapping the meridians (energy pathways in the body) and short meditation. You'll learn how to take care of your body and also what stretches have a certain effect on different functions in the body.

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Tennis is a complex sport. A sport where the learning process never ends. The sport can be played up to the later stages of life and it is more fun when you know how to play the game. In these sessions I will be helping you to better understand the four key fundamentals of tennis (technical, tactical, mental, physical) and to bring these fundamentals together to improve your overall game.

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I overcame stage fear by learning how to breathe optimally, how to prepare psychologically and through basic yoga exercises (I have been practicing for 30 years). In 1998, I started giving classes in Bucharest and replacing and supporting the Integral Yoga classes of Dr. Indrasenji, Yogacharya of Vivekananda Kendra, India. I will prepare concrete exercises for you according to your current needs. You can do this in my class: - Warm-up, stretching, sun salutation (Surya Namaskhar), yoga postures, beginner and intermediate level - Breathing exercises. - Music therapy, mantras on vowels and consonants to develop the voice. If you wish, the course can also take place in a group. I am a musician and I apply yoga and these principles in my professional life as well.

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Hi! My name is Ioannis. I am a professional dancer of Greek traditional dances. My passion for Greek dances started 25 years ago when I was only 5 years old! I have been an active member of the International Dance Council (CID, UNESCO), the official organization for all forms of dance in all countries of the world. I successfully participated in numerous national and international festivals worldwide, with many awards, while I am a certified teacher by Greek Dances Theatre “Dora Stratou”. During my courses, you can learn several dances from all the Greek regions. Together we can learn how to dance in an authentic way, getting to know in depth the Greek heritage. The lessons include the provision of cultural and folklore knowledge for each specific region as well as dance explanation style based on the socio-economical and geological characteristics. The dances options may include: Zempekiko, Ikariotikos, Syrtaki, Pentozali, Xasapiko, Zonaradiko, Tik, Serra, Tsamiko, Syrtos and Ballos. The lessons are tailor-made based on every student’s focusing on every student’s skills and knowledge, always focusing on personal wishes. Together we can build a plan so you can focus on the style of dance you wish! Lessons can be individual but also in groups after discussion (e.g. family, couples, friends).

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Hello, need coaching sessions? Tailor-made training programs!! Bodybuilding, losing weight, getting in shape, increasing lean mass. I work privately, I have everything needed for a workout, at your home or in your garden / park, with my KFS system (kickboxing fitness system). Private coach, well-being at home. IN FIT💪

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I can plan lessons for kids and adults classes as per their experience in martial arts. These lessons will help students to learn self defense, increase confidence, healthy life-style, weight loss, flexibility and so on. Lessons can be run for individual or groups.

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I teach you the basics of salsa, the techniques of guiding and following, the different basic turns, developing the musical ear and dancing in harmony with the rhythm. As you can see I know many kinds of salsa dancing, each one is unique and a lot of fun to learn! Because I can dance as 'man' as 'woman' (in salsa there are different steps for the male and female roles) it doesn't matter if you come alone or with your partner. The price is based on a one-time session, see it as a small workshop, in which I teach you the basics of the salsa you want to learn. From there we can see if you are interested in more lessons and we can agree on a cheaper price.

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Being a professional dancer, I propose courses in contemporary dance, hip-hop. Also beginner yoga classes. Improvisation course, composition technique, support and assistance to the artistic project. Dramaturgy. It can be people of any age.

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Architect by Profession, had problems sleeping and with anxiety. Learned yoga to relax myself, and kept loving it, and seeing improvement day by day. Yoga helped me, and I am sure it will help you too.... We can do it together!. I specialised in Gentle yoga as it is a great practice to to slow down, connect with your body, and calm your mind. This class is for all Levels. Ideal for anyone new to yoga, but everyone will enjoy this opportunity to move your body, breathe deeply and simply feel good. Move through a series of stretches, yoga poses and guided breathing to increase flexibility and mobility, decompress, and create more physical space in the body. My lessons are catered to individual needs. Feel free to message me if you would like to discuss how we can work towards achieving your fitness or yoga goals :) Style: Gentle Yoga, Hatha, Meditation and Yin Focus: Body Alignment, Breathing, Strength, Flexibility, and Safety Level: Beginner to Intermediate Length of lessons: 60 mins Age of students: All ages I would love to share my knowledge and yoga journey with you. I value each and every person who joins my class and look forward to help all of you to achieve your wellness goal.

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Meditation is certainly the key to true happiness and peaceful life. It's a heart... spiritual cleansing and elevation process; a journey that is better to be experienced rather than just to be understood. The deeper you devote your life to spirituality, the stronger and closer your connection will be to The Giver of Peace & Tranquil.. The Sepuluh Spirituality is an ancient oriental spirituality path and practice with unique teachings and yet, the most simple and effective practice suitable for everyone regardless of their races, ages, background, and beliefs that truly manifest spirituality is indeed universal. With an especially inherited technique, you will be assisted by Troy to activate your inner-self which before this; only lies dormant within you. This process will take only a while until you’ll be able to physically feel the presence of your inner-self energy. You will be personally coached to practice a very simple meditation technique that is purely peaceful and calming. You are encouraged to practice the meditation as often as you can at home for the much-needed self-experiences so that you can really learn and with series of guidance, Troy will consistently teach you to smoothen and perfecting the techniques. You soon will be ready to continue the routines perfectly by yourself. As you practice it more and more you will progress by learning new things more deeply about your inner self, your level of consciousness, mindfulness will grow, the sense of divine connection will blossom tremendously, and this can only be gained by self-experiences. As a result, you will be a much happier, healthier person filled with inner peace and loves, emotionally and physically elevated... and it eventually leads you to the true meaning of L I F E. About Me My name is Troy and I have devoted my life to spirituality for over 10 years now. I sincerely would like to spread the good vibes and divine love through the best universal platform, spirituality. Like some of you, I have gone through lots of hardship and life could be even rougher if we keep derailing from the right path. Believe me, true happiness can only be attained from within, and that is eternal happiness. The outside & worldly happiness are just faked...it won’t last long and will be faded... I’m here to help, I’m just happy to see if I could be a helping hand to another person to improves their spiritual life which surely, significantly will improve their emotional & physical being. Towards a better, happier, more peaceful world! 'We are not human beings having a spiritual experience, but we are spiritual beings having a human experience'

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A flowing yoga class with emphasis on the breath. You will learn to connect to your breath, linking movement to each breath as you flow through a series of yoga postures. The class will be completely tailored to your needs, goals and level. So whether our are looking to learn the basics, advance your practice, calm your mind or energise your body, this yoga class will leave you feeling refreshed and rejuvenated.

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Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the first confinement in France, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris. Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress. The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits. I am happy to answer any further questions you have, or set up a session with you at your convenience. Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!

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After several years of teaching math, physics and chemistry, I decided in 2020 to combine my passion for teaching and my passion for yoga: I spent my Yoga Teacher Training 200 hours to be able to teach yoga! Each class is totally different: fully adapted to you, your needs and your desires, although your safety remains my number 1 priority, we are here to relax not to get hurt;) Feel free to contact me for more information ! I can't wait to meet you, Namaste

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Hi there! I am a professionally trained dance instructor with a degree from the Academy of Music in Łódź. I also work as a professional dancer and fire show artist, with experience both in Poland and internationally – including prestigious venues in Morocco (Marrakech, Agadir). For the past 10 years, I’ve been teaching various dance styles such as latino dance, high heels, commercial, as well as wedding dances for couples and basic dance steps for beginners. Whether you're looking to learn how to dance, prepare for a special event, or simply have fun and move your body – feel free to contact me! I’ll help you feel confident and relaxed on the dance floor. But that’s not all! I’m also a certified personal trainer. I support my clients in shaping their bodies by creating personalized workout and diet plans – all in a motivating, supportive, and most importantly, safe atmosphere. If you’re dreaming of feeling confident in your own body, moving with energy, and taking care of yourself in a holistic way – I’d love to work with you!