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Happy Fitness! - Zumba (Dance Fit) - GAP - Body Training

From 48.32 C$ /h

Enjoy getting fit - Strengthen and tone your body to the rhythm of the music.

Styles:
- Zumba
- GAP (Glutes, Abs and Legs)
- Body training (toning)

- On the beach, at your house or mine

- Individual, in pairs or in groups - Combined sessions, alternating sessions or a single style

- For all levels: Beginners, Intermediate, Advanced

Extra information

Bring comfortable clothes and shoes, a bottle of water, a mat, and a small towel. Toning classes are with weights: bars, dumbbells. If the classes are at home, we will use your equipment.

Location

Use Ctrl + wheel to zoom!

At student's location :

Around Valencia, Spain

At teacher's location :

Calle de Escalante, Valencia, España

Avenida Neptuno, Valencia, España

Online from Spain

About Me

Hi, I'm Vianna, you can call me Vi. I love being a teacher and sharing what I know, what I like and what is good for people. I've had a clear vocation since I was little and it's what I've been doing for more than 30 years. I'm a tough teacher, but patient and approachable.

My classes are intense, fun, challenging and different so that you learn new things in each session. I have taught classes in many parts of the world for people of all ages, genders and levels.

Education

YOGA
Yoga Instruction, Professional Certificate - 590h 2022
Raja Yoga, 60h - Yoga Makes a Difference
Ashtanga Vinyasa Yoga, 200h RYT - Yoga Inbound
Ashtanga, Hatha, Vinyasa, Power, Rocket, Kundalini, Yin

DANCE AND FITNESS
Dance - Latin, Flamenco, Jazz, Afro, Contemporary, Ballet 1982-Current
Directed Activities with Musical Support - 400h 2021

COOKING AND NUTRITION
Fundamentals of Naturopathy and Semiology - 120h 2016
Kitchen and Basic Operations, Professional Certification - 1200h 2018 and 2020
Naturopathic Dietetics and Diet Therapy - 180h 2014
Sports Nutrition - 32h 2015
Dry Rice, Breads, Vegan Cuisine, Gluten-Free, Molecular, Granitas, Teas and Infusions, Japanese Cuisine, Plankton, Varietal Wines, Author's Days, Salads and Dressings, Mexican Cuisine - 126h 2017-2023

OTHERS
Teletraining Teacher Accreditation - 60h 2023
Vocational Training Teaching for Employment, Professional Certificate - 380h 2023
Postgraduate in Cultural Management - 2001
Degree in Marketing - 1999

Experience / Qualifications

YOGA
Monkey Republic - Cambodia
Rustic Retreats - Murcia, Spain
Freelance - International
Yoga Barn - Cambodia
Polwaththa Ecolodges - Sri Lanka
McFit, Mompó Center, Tan Tien, Suma, Velcam, Valencia
Hotel Jardin Tecina - Canary Islands
Fergus Pollenca Hotel - Mallorca
El Sortidor, Espai Pedreres, Yoga Bindu, Camping Bella Terra - Barcelona
National Folkloric Ballet, Yoga for all - Dom Rep.
Femeni Esport Festival - Valencia
Connecting Paths Festival - Castellón
Akasha Retreats - Romania

DANCE
Phare Circus School, Battanbang, Cambodia 2023
Dance School, Sri Lanka 2023
Connecting Paths Festival, Navajas, Castellón 2022
Isadora Bruno School of Dance, Dominican Republic 2021 and 2022
Pilar Ferrer Academy, Godella 2018
Luis Chavez Academy and Latin Star Academy, Valencia 2017
Kimbara, Dominican Republic 2017
Patraix Municipal Youth Center, Valencia 2017
National Folkloric Ballet, Dominican Republic 2017
Mercat de les Flors, APdC, Barcelona 2017
Civic Centre Parc Sandaru, Barcelona 2014
The Holy Room and The Lotteria, Barcelona 2013
CC El Sortidor and CC Cotxeres Borrell, Barcelona 2013-2014
Grasshoppers Room, Valencia, 2013
Studio Dança Batucada, Poland 2013
UASD Contemporary Dance Group, Dominican Republic 2013
National School of Dance, Dominican Republic 2013
IV Biennial of Contemporary Dance and Ballet, Dominican Republic 2013
Tanzstudio Dança Frevo, Berlin 2012
Dancing Poznan, Poland 2005-2012
Ballet Barcelona and Cristina Colomé Dance School 2011-2012
Magdansa Dance School, Barcelona 2012
Street Dance Academy, Slovakia 2011
Academy At Full Speed, Valencia 2010
Fusion Dance Festival, Warsaw 2010
Pas a Pas Academy, Valencia 2008
International Dance Workshops, Warsaw 2007
Leo Molina School 2006-2007
Harmony&Hormony, Progesteron, Ladek Zdroj, Poland 2005, etc...

FITNESS
Resh Dance, Sri Lanka
FDM, McFit, Sporting Tennis Club Valencia, 2022-2023
Marxalenes and Benimaclet Sports Centre Valencia 2022 and 2023
Suitable Vital Sport, Valencia 2022
Women's Esports Festival, Valencia 2022
Center Civic Llati, Santa Coloma 2017
Fergus Pollença Park, Mallorca 2015
Fuencaliente Princess and Anfi Hotels, Canary Islands 2012
Cabanyal Sports Centre, Valencia 2010
Magic Fitness, Puerto de Sagunto 2008
Sports Beach, Canet de Berenguer 2008
Center Esportiu La Petxina, Valencia 2007
Fitness Forum, Valencia 2007

KITCHEN
as a teacher
Energy Dietetics 2015, 2017
Valencian Paella and Tapas 2019-2025
Breads and Pastries 2023
Vegan Cuisine 2020
Natural Cosmetics 2014
Superfoods 2012

as a cook
Head Chef, Cook, Floraifauna 2020-Present
Cook, Espadán31 2018-2020
Cook, Mestiza 2021
Kitchen Assistant, Tita Blue Catering 2019
Kitchen Helper, Ma Khin 2018
Hostess, Peperoni Café 2003-2004
Catering Manager, Toth Island 2001

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

Spanish

English

Skills

Zumba

Fitness

Sport personal trainer

Reviews

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Cooking... learn to cook like a professional chef

48.32 C$ /h

Cooking and/or Nutrition Classes
- Spanish
- International
- Healthy
- Vegan
- Vegetarian
- Gluten free
- Batch cooking/Meal Prep

- Classes at home or at my house - For all levels: Beginner, Intermediate, Advanced
In Spanish or English - Individual or group
- Other services: Catering, Private Chef, Showcooking, Creation of personalized menu, Batch cooking/Meal preparation

Qualified professor in Cooking and Nutrition - Experience as a cook and head chef in restaurants.

Yoga - Hatha, Vinyasa, Ashtanga, Yin, Power, Kundalini, Pregnant women

48.32 C$ /h

Guided Yoga Sessions:
- Hatha
- Vinyasa
- Ashtanga
- Yin
- Power
- Kundalini
- Pregnant women

Individual or group,
Personalized,
All levels,
Certified Teacher
In Spanish or English

At home, outdoors or at my house

María

5.0

(1)

🌱✨ Yoga and Meditation Classes 🧘‍♀🧘

Human beings have extraordinary abilities and my intention with these classes is for you to be able to recognize them in yourself, improve your physical abilities, and therefore your health, bring mental calm to your life and emotional balance, all this while you learn to meditate step step by step and you enjoy a life with greater inner peace and satisfaction.

🔹 What is the class structure? 🔹

In the classes we practice asanas (yoga postures), vinyasas (sequences of postures), pranayamas (breathing exercises for energy management), prananigrahas (breathing exercises to increase breathing capacity), relaxation and meditation, in addition to addressing philosophical information about the practice itself, tips to build the self-practice that your body and mind need so that after the process you know how to practice without always needing the guidance of an experienced teacher, concepts of Yoga, Buddhism and ancient Mesoamerican cultures and their connection with this self-knowledge tool that is more than 3000 years old.

🔹 Who are the classes for? 🔹

The classes are adapted to all bodies and levels. Your age doesn't matter. We can all practice Yoga!

🔸 About me 🔸
I have taught all kinds of people with very varied physical conditions, very agitated minds and initiated and advanced meditators. My classes are online and face-to-face multilevel, both beginner, intermediate and advanced yogis and yoginis have improved their skills thanks to the classes.
I have two Yoga formations:
· Training of Yoga Instructors RYT200 European Yoga Alliance & Yoga Alliance USA of Hatha Yoga and Ashtanga Vinyasa Yoga.
· 300h certified Integral Yoga and Meditation Teacher Training - Satyananda School Colombia - Mayan Cosmovision.

See you at Yoga practice!

Albi

5.0

(1)

Boxing training offers a number of physical and mental benefits. First, it's a great way to improve cardiovascular endurance and muscular strength, which contributes to a stronger, more toned body.

Additionally, boxing is a high-intensity activity that helps burn calories and maintain a healthy body weight. At the same time, it improves coordination, agility and flexibility, which can be beneficial for other sports activities and daily tasks.

On a mental level, boxing is an excellent way to release accumulated stress and anxiety, since it allows you to channel emotions through controlled movements. It also promotes concentration and discipline, as the workouts require focus and dedication.

Additionally, boxing fosters self-confidence and self-esteem, as as technique improves and new goals are achieved, a sense of personal achievement develops.

In short, boxing training provides a unique combination of physical and mental benefits, making it a great option for those looking to improve their overall fitness and emotional well-being.

Julio

5.0

(1)

Hello my name is Julio and I am a personal trainer. I have 7 years of experience, I do personalized classes at home. I specialize in training for muscular development and cardiovascular improvement. You can contact me internally and tell me your doubts. So I can help you and contribute to your fitness life.

Parisa

5.0

(1)

Hi
Do you want to improve your body composition, your physical condition, lose fat, increase your quality of life? Do you want to train with your friend, with your mother, with your partner? Do you want your child to do physical activity and play at the same time? I am here to help you. I graduated in sports science and have years of experience. I help you achieve your goals according to your conditions and your needs. I offer you two types of training; Online or in person You can also train the first free session. Do not doubt to keep in touch with me.

Jhennyfer

5.0

(1)

Physical preparation to start yoga, hatha yoga, pranayamas...
The class will be prepared according to the needs of the participant, classes can be given outdoors or at home.
The class will consist of pranayamas, warm-ups and guided asana practices

Good-fit Instructor Guarantee

Contact Vianna