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Hi, Let's break down the different options! Boxing : Great workout! Punches, pad combinations, body weight exercises , all of the above at a high pace! Kickboxing: You take boxing, and then you add kicks! The pace could be little less high, in order to properly learn the techniques Viet Vo Dao/ Traditional Martial Arts : Now, we're entering a whole new world, where the technique is really important. The history, philosophy and the energy work, the culture...and so on! Self defence : Learn how to defend yourself as well as your loved ones. The lesson here could be purely technical or technical with a fitness component. I hope this will help you choose! Have a good day!

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Do you want to learn to dance for fun, improve your technique, feel more comfortable in your movements, or reach a professional level? 💃 I offer fully personalized online private dance lessons in Hip-Hop, Salsa, Zumba, and modern dance. Each session combines choreography, precise technical advice, and clear explanations, tailored to your level, goals, and learning pace. I use proven teaching methods that accelerate your progress and allow you to achieve fast and lasting results. With many years of teaching experience, I offer my courses in French, English, Russian and Hebrew. All courses are held online, allowing you to participate from anywhere in the world, at a time that suits you best. Simply book your session by directly selecting your preferred time slot. Come dance, learn, progress, and enjoy every step of the way! 💃💃💃

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Easy and fun methodologies adapting them to the different levels you are at; An instructor with 8 years of experience and as a professional dancer for 17 years, she has theoretical and practical knowledge so that the evolution of your learning is easier.

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Move with strength, control, and grace in Karen’s Mat Pilates classes, designed for all levels—whether you’re a beginner or looking to deepen your practice. These sessions will help you build a stronger core, improve flexibility, and enhance overall body awareness, all with minimal equipment—just a mat, a strap, a ball, or light weights for added challenge. What to Expect: ✨ Live Online Classes – Feel the energy of a guided session from the comfort of home. 🎥 On-Demand Classes & Bundles – Train on your schedule with prerecorded workouts. 💪 Full-Body Conditioning – Strengthen your core, tone muscles, and improve posture. 🧘‍♀️ Support for Yoga & Flexibility – A perfect complement to your yoga or movement practice. 🙌 Fun, Engaging & Effective Workouts – Every session is dynamic, creative, and accessible to all. With her background in ballet and yoga, Karen brings a unique blend of precision, fluidity, and challenge to each class. Whether you're looking to sculpt, stretch, or simply feel amazing in your body, her Pilates sessions will leave you stronger, more balanced, and energized.

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Violin classes are adapted to all ages, levels and musical styles. Previous experience is not necessary, it is necessary to have the instrument to be able to practice the material of the classes that will be seen dynamically through virtual means, in which we give priority to a good body posture, specific technique to work the works and expressiveness. Reading sheet music is not essential, but it is a resource to be able to cover a lot of musical material. More than ten years of musical teaching in children's and youth orchestras and in a particular way led to the conclusion that each person has their ways of learning, their times, tastes and needs. Violin classes are adapted to all ages, levels and musical styles. Previous experience is not necessary. It is necessary to have the instrument to be able to practice the classes material. The classes are dynamic. The work is about a good body posture, specific technique and expressiveness. Reading sheet music is not essential, but it is a resource to work on musical works. More than ten years in musical teaching, the conclusion is: each person has their times, ways of learning, likes and needs.

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A complete Hatha Yoga class in Marrakech, lasting 60 minutes (can be extended to 90 minutes), to strengthen grounding, breathing and body-mind balance. Hatha Yoga is a traditional practice that aims to harmonize the body's opposing energies (solar and lunar), stabilize the mind, and awaken consciousness through postures held slowly, accompanied by breathing. Each posture is held for several breaths to deeply work the muscles, focus, and inner stability. ✨ Ideal for those looking to develop strength, flexibility and alignment, while cultivating a true inner connection. 🔹 Suitable for all levels 🔹 Private, semi-private or online lessons 🔹 In French or English

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I've been dancing since I was three years old and trained in Seville at the Duarte Academy with María del Mar Berlanga and at the Albaricoque Academy. I also completed the first year of official flamenco studies. I've always danced Sevillanas; it's a style I've mastered and to which I add my own personal touch and expression. I could also teach rumbas, burlerías, tangos, alegrías, or any other flamenco style you'd like. In the classes we would work on various steps and techniques so that we could later apply them in both choreography and improvisation. I'm currently studying Psychology and have experience teaching and working with children and dogs, so I'm patient, approachable, and I adapt easily to each person's level. I'm passionate about flamenco and would love to share it with you.

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💪 1:1 Personal Training — Anytime, Anywhere Train your way — from home, the gym, or online! I’ll design custom workouts built around your goals, fitness level, and available space. Whether you want to lose weight, gain strength, tone up, or move better, every session is 100% personalized to you. No experience needed — beginner or athlete it doesn't matter. Let’s make fitness fun, flexible, and effective. 🏋️‍♀️ What You’ll Get ✅ Personalized training plan — tailored to your body, goals, and schedule 💪 Fun, beginner-friendly workouts you can do anywhere — home, office, or while traveling 🕒 Flexible sessions — mornings, evenings, or quick 30-min power sessions 🎥 Live 1:1 coaching & feedback — to perfect your form and keep you motivated ❤️ Ongoing support & accountability — I’ll guide you every step of the way 🌟 Why Train With Me 🎓 EREPS Certified Trainer — safe, professional, and evidence-based guidance 🔥 Proven experience with clients of all ages and fitness levels 😊 Positive & supportive approach — perfect if you’re new or restarting your fitness journey 💬 Real results — feel stronger, more confident, and energized within weeks 👩‍👧‍👦 Perfect for Beginners & Busy People Struggling to find time for yourself? My sessions are short, flexible, and family-friendly. No gym, no pressure — just simple, effective progress you can actually enjoy. 🚀 Ready to Begin? Send me a quick message with your goals, and I’ll respond within 24 hours with: ✨ Your personalized first-session options ✨ A simple plan to start your journey Let’s make fitness fit your life — your stronger, healthier, more confident self starts today! 💪

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I have just finish my Bachelors of Science course in Music & Sound Technology in Portsmouth, England. Before that I focused on engineering with maths and physics at Long Road sixth form in Cambridge and at the University of East London. I am also a rapper and a singer. I like to challenge myself by building an extensive vocabulary that I hope to pass on to others to impress all the English speaking people that they meet. I was brought up in Cambridge, which is the area considered to have the most grammatically correct speaking natives. I have also achieved a teaching qualification, a Level 3 in Education & Training. In this course I lean't a lot of vital skills and tools that I will use to educate you. I like to make learning interesting, where ever possible as I believe it not only makes it more enjoyable so you're more likely to keep focused. It also means you are more likely to remember what you have learn't if based around an amusing example. Whether you need help with homework or would like to master the language, I can help you get it right. I will personalise every class to best suit each students personal preference. So please let me know how I can further optimise your educational experience I also have a lot of experience with skateboarding and teaching people to skateboard. I have 10 years of experience so skateboarding is something that you've always wanted to try then please let me know. I am always happy help.

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Kathak is an Indian classical dance form consisting of reciting rhythmic syllables, and dancing to it. The dance form is mainly composed of footwork, spins and expressions. This dance form has a long history and is visually very beautiful. Bollywood dance form a vibrant, energetic fusion style originating from the Hindi film industry

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Unlock the energy and rhythms of Bollywood dance in this fun, engaging online class! Whether you’re a beginner or have some dance experience, this course will guide you through the fundamentals of Bollywood dance. You’ll learn iconic dance steps, hand gestures, and facial expressions that bring Bollywood choreography to life. Each session includes warm-ups, technique drills, and a full dance routine set to popular Bollywood hits. No prior experience is needed—just bring your enthusiasm and a willingness to move! Specialised Support for Wedding Performances: Planning a Bollywood dance for a wedding? We’ve got you covered! Whether it’s a choreography for your sangeet, bridal entrance, or a surprise performance for your guests, we will tailor the class to help you master a routine that dazzles. From romantic Bollywood classics to high-energy fusion styles, we’ll ensure your performance is unforgettable. By the end of the class, you’ll have the confidence to perform a Bollywood dance routine and a deeper appreciation for India’s rich dance culture. Join us and dance your way to joy, fitness, and cultural connection!

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Learn to swim with confidence and safety, from beginner to advanced. I will guide you to master swimming techniques, improve your endurance, and overcome your fear of water. Suitable for all ages, with personalized follow-up and practical exercises.

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Do you feel like you can't connect with the discipline of movement? Perhaps you haven't found the activity that connects you with your most primal essence. I invite you to connect with yourself through the loving yet challenging practice of yoga, to embark on a journey of self-discovery and transformation that never ends. I promise it will be a one-way trip!

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As an experienced swimming coach, with a degree in physical education and sports pedagogy and a diploma recognized by ENIC-NARIC France (BTS level), I offer swimming and aquagym lessons for children, teenagers and adults. Former member of the Russian national swimming team and Master of Sports of Russia, I have more than 7 years of experience in teaching swimming and sports training, both in France and in Russia. Currently working as a swimming instructor on a permanent contract in Lille, I adapt my lessons to the level and objectives of each student: Swimming lessons for beginners Technical improvement Physical and sports preparation Water aerobics and fitness My sessions are personalized, structured and geared towards progress, safety and the pleasure of swimming. Courses available in French, Russian, or English

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Hello, I'm Kumaran from India, an International Master norm holder having a FIDE rating of 2298 (peak rating 2328). I have 15 years of tournament experience having represented India at multiple international events occasions. My achievements include: - Gold medal in World Youth Chess Olympiad (2014) - 4 times Tamil Nadu state chess champion in various age categories. - Captained University of Madras to inter-university championship in 2019 - Champion in multiple international open tournaments Online coaching - iChess Academy I run online chess training under the banner of iChess Academy, where a team of 4 qualified coaches (including myself) train students through 1-on-1 personalised sessions, each coach specialising in different stages of development. What we offer at iChess Academy - Periodic progress reports to track improvement - Personalised development discussions and goal-setting sessions - Structured training tailored to each student’s level and strengths - Sessions available in English, Tamil, and Hindi - based on the student’s preference

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My name is Marc, 48 years old Combat Instructor, i live downtown Montreal, and i can travel. Great to meet You All Family️🙏❤️ What I teach has been refined by 41 years of experience in combative arts. My journey started when I was 7 years old. I realized that while Every Art had it's Beautiful Purpose, not One of Them integrated the best Aspects and Techniques of Each and combined them together in one simple and easy to learn comprehensive program. I am reminded of a Quote by Bruce Lee: "Have no way as a way, and no limitation as limitation". You won't have to train with me for years to become proficient..I guarantee You that after a single class, You'll already feel empowered. I do not teach you to fight force with force. Instead, i teach you to understand human nature, align your mind, and use the Golden Ratio of movement: "Maximum impact with minimum effort". In other words, instead of teaching you how to fight just by remembering moves, i will teach you how to instantly improvise strategies and tactics based on your opponent's next reaction, to be able to adapt to every circumstance and have blueprints of any given situation. It is said : "fighting is like chess, at a hundred miles an hour with muscles". Initial Assessment Plan -Establishing detailed goals Striking and Grappling Program : Boxing, Kickboxing, Muay Thai, Grappling & Mechanics. (Get in shape, improve cardio, gain strength, build hand-eye coordination and speed) Self-Protection Program: De-escalation of a potentially violent situation , Situational Awareness, psychology of a Confrontation & reality-based self-defense. Psychology of a Confrontation, De-escalation of any potentially violent situation, picking up on pre-contact queues, Situational Awareness, All ranges of fighting (Kicking, Boxing, Close-quarter combat, Hand-to-hand combat, Grappling/Groundfighting and mechanics), Gun and knife attack defensive techniques, reality-based self-defense.

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💪 Your NASM CPT & PBC Certified Fit-Expert – NASM Trainer As a NASM CPT (Certified Personal Trainer) and PBC (Physique & Bodybuilding Coach) certified sports coach, I offer you a complete support combining physical transformation, behavioral rebalancing and personalized sports nutrition. Thanks to an approach based on the science of human movement, the psychology of sustainable change and performance nutrition, my programs adapt to all profiles — from the beginner wishing to regain confidence in their body to the athlete aiming for optimal body recomposition. Each follow-up includes: ✅ A personalized training plan tailored to your goals and body type ✅ A functional and postural assessment according to NASM standards ✅ Behavioral monitoring to establish new, lasting habits ✅ A sports nutrition plan tailored to your needs and progress 🎯 Objective: to improve your fitness, health and performance while building a healthy relationship with training and nutrition.

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Are you interested in exploring hip hop culture through dance? With over 12 years of experience in teaching various hip hop styles—like breakdance, popping, locking, and house—I’m excited to share this vibrant art form with you! Join us for a fun and engaging experience that not only celebrates cultural relevance but also promotes physical fitness. Our classes are designed for everyone, regardless of age or skill level. Come dance with us and be part of something special!

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I would love to help you achieve your long-term or short term fitness and health goals, while increasing your knowledge of training and physical wellness. If you choose to work with me, you will receive: Personalized training program Macronutrient breakdown Personalized nutrition plans (optional) Weekly progress check ins to keep you on track and accountable Training feedback Daily contact and support via WhatsApp Educational videocalls about training, nutrition etc (optional) Thank you for your consideration in working with me. I am looking forward to work together!

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This Latin dance course is a learning experience that focuses on teaching students a variety of Latin dance styles, which are known for their energy, passion, and infectious rhythm. These courses are designed for people of all skill levels, from absolute beginners to slightly more advanced dancers, and offer an exciting opportunity to explore and enjoy Latin American culture and music. You will learn to move with the rhythm and musicality of the songs.

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Thanks to my extensive theoretical and practical knowledge of the human body, I have acquired an understanding of the functioning of the human body, which I can put at your disposal to help you. I will help you develop a training and nutrition program according to your constraints and objectives, and follow up to adapt the program according to your feelings and your progress. Whatever your goal, I can help you achieve it!

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I work on the themes that the child wants. I do relaxation, Qi Qong, yoga. I teach them to know each other through clothing (different method which resembles that of Flora Douville). I create a space for listening and speaking. If the child wishes, we can play, paint or make music. I love singing especially in the Greek language which opens the heart through vibrations. For more information, come and discuss :-). I can travel in the South or in the North or by Skype as you wish.

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Individual, couple or group service.​ These workshops aim to learn or simply practice steps, in a relaxed atmosphere and in a safe space. Relaxation is promoted with guided breathing exercises. Concept art: ​The cumbia-relajación workshop is a concept that pays homage to ancestral rhythms linked to the Earth and to heartbeats. One of these rhythms is the "tresillo", which is found in several popular dances in Abya Yala / Anahuac / Tawantinsuyo such as cumbia, bachata,bullengue, reggaeton*, etc. This rhythm is also present in millennial cultures around the world. The steps have similarities to movements in Tai-chi or Qi-gong, and have the potential to bring health benefits. It is an approach that has the potential to connect the moving body with the mind. Socially, a circle dance can help release any inhibitions. The workshop aims to encourage safe spaces where we can dance alone, or in groups. *important note. I promote songs whose lyrics are neither sexist nor misogynistic.

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Experience the transformative power of authentic Indian yoga in our inclusive "Yoga for Everyone" class. Guided by Siya, a certified Yoga Alliance teacher, this class welcomes individuals of all ages and skill levels. We emphasize the traditional principles of yoga, focusing on balanced postures, mindful breathing, and deep relaxation techniques rooted in Indian philosophy. Whether you're a beginner or an experienced practitioner, join us to cultivate strength, flexibility, and inner peace in a supportive and accessible environment. Embrace the essence of true yoga and connect with its rich heritage.

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I am Paula, an experienced 535-hour teacher training certified Yoga Instructor, with a strong focus on Hatha and Ashtanga Yoga. I am here to guide you on your journey towards physical strength, inner peace, and spiritual growth. With detailed yet soft guidance, I will help you connect your mind, body, and spirit through this transformative practice. My approach to Yoga is focused on body alignment, building strength yet nurturing gentleness and playfulness on the mat. With my guidance, you will learn to move freely and meditatively, while focusing your mind on the sensations in your body. Upon a request, I can guide you through Hatha, Ashtanga or Vinyasa Flow. The differences: - Hatha - expect a slower practice with fewer postures, longer holds and a stronger focus on body alignment - Ashtanga - dynamic and physically demanding style that follows a specific sequence of poses - Vinyasa - a dynamic and flowing style of yoga that synchronises breath with movement My classes are always tailored to meet student's needs and goals. Upon request, we can together implement Yogic Philosophy, Kriya (body purification), Pranayama, Breathwork and Meditation into our practice. Join me on the mat! Let me guide you on a journey towards physical, mental, and spiritual well-being. Paula