Learn how to Practice Mindfulness Through Poetry and Prose

From 84.8 C$ /h

In today’s fast-paced world, finding peace can feel like a challenge. "Mindfulness Through Poetry and Prose" offers a unique approach to inner calm by combining the soothing power of language with practical mindfulness techniques. In this class, I combine the art of literature with mindfulness practices, creating a peaceful space to slow down, reflect, and reconnect with yourself.

Through carefully chosen poems and excerpts, you’ll explore themes like gratitude, acceptance, and self-compassion. Each session includes guided mindfulness exercises, reflective writing prompts, and group discussions that foster personal growth and emotional well-being.

This class is perfect for anyone looking to:

Relieve stress and find inner calm.
Develop self-awareness and emotional resilience.
Engage with poetry and prose in a thoughtful, meaningful way.
Express themselves through reflective writing and discussion.
No prior experience in poetry or mindfulness is required—just an open mind and a willingness to explore with a yogi and literature graduate.

Location

Online from Turkey

About Me

I'm Almasa, a dedicated ESL (English as a Second Language) teacher with a strong academic foundation:

I hold a Bachelor of Arts (BA) degree in English Language Literature, which has equipped me with a deep understanding of the intricacies of the English language, its literature, and its cultural significance.

Building upon my passion for language education, I pursued a Master's degree (MA) in English Language Education. This advanced degree has enabled me to refine my teaching techniques and incorporate the latest pedagogical approaches into my lessons.

Professional Development:
I am committed to staying at the forefront of English language education. Throughout my career, I have continually invested in my professional growth through various teacher development courses and active participation in international conferences. Some highlights include:

Teaching Philosophy:
My academic journey and continuous professional development have shaped my teaching philosophy, emphasizing the importance of student-centered learning, cultural awareness, and effective communication. I am dedicated to helping my students achieve their language learning goals while fostering a deep appreciation for the English language and its global significance.

Education

BA of English Language and Literature
MA of English Language Education

I hold a Bachelor of Arts in English Language and Literature, a testament to my deep appreciation for language and its literary richness. Building on this foundation, I pursued a Master of Arts in English Language Education, equipping me with the expertise to deliver effective language instruction. These academic achievements reflect my dedication to enhancing language skills and fostering a love for the English language among my students.

Experience / Qualifications

With a wealth of experience spanning over six years, I bring a versatile background in ESL instruction that encompasses both face-to-face and simultaneous online teaching. Throughout my career, I have had the privilege of working with learners of all age groups, tailoring my teaching approach to meet the unique needs of each student. My academic qualifications, including a Bachelor's degree in English Language Literature and a Master's degree in English Language Education, serve as a solid foundation for delivering high-quality language education. I am committed to nurturing language proficiency, fostering effective communication, and helping my students achieve their language learning goals. My extensive experience and qualifications make me a reliable and dedicated ESL instructor ready to guide you on your English language journey.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

The class is taught in

English

Spanish

Serbian

Bosnian

Skills

Religion & spirituality

Literature

Yoga

Reviews

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Learn Bosnian, the Fast and Fun Way from a Native Speaker!

666.69 C$ /h

Discover the beauty of Bosnian with my immersive language learning program. Whether you're planning a trip to Bosnia and Herzegovina or simply want to broaden your cultural horizons, I have the perfect solution for you.

My comprehensive curriculum is designed to make learning Bosnian a breeze. With interactive lessons, engaging exercises, and real-life conversations, you'll quickly gain confidence in your language skills. From mastering essential vocabulary to grasping complex grammar structures, I will guide you every step of the way.

Immerse yourself in the rich Bosnian culture as you learn. Experience the captivating sounds of the language through authentic audio materials, and dive into fascinating texts that showcase the country's history, traditions, and contemporary life.

English language classes for students, kids and adults

51.17 C$ /h

Welcome to my ESL course, where I am dedicated to providing a comprehensive language learning experience that empowers students with the skills and confidence needed to excel in the English language. Here's what my course offers:

1. Language Proficiency: You will develop a strong command of English, focusing on speaking, listening, reading, and writing skills. Whether you're a beginner or an advanced learner, my course is tailored to your level.

2. Communication Skills: You'll gain the ability to communicate effectively in various real-life situations, from everyday conversations to professional interactions. I emphasize practical language use.

3. Customized Learning: My curriculum is adaptable to your unique needs and goals. I offer personalized attention, so you can progress at your own pace and focus on areas of interest or professional relevance.

4. Expert Instruction: Taught by an experienced ESL instructor with a Bachelor's degree in English Language Literature and a Master's degree in English Language Education, you'll benefit from my expert guidance and up-to-date teaching methodologies.

Elise

4.89

(44)

Holder of a Master's degree in Letters and endowed with a solid experience in private lessons, I provide French lessons for students wishing to:
- consolidate their bases in grammar, spelling
- improve their language skills (allophone students)
- improve their speaking skills (conversation classes)
-profect the written expression
- prepare for ECR exams
- prepare for the written examinations at the end of the studies (maturity, certificate of completion)
- help with the writing of works of maturity (or other works of end of studies), of dissertation
- work on argumentative texts
- acquire a method to analyze literary texts
- learn how to perform bibliographic research

The course material is a Google Docs document that I create in which my explanations, possible links, exercises appear. By reading it regularly, progress will be faster. It can also be used in addition to other documents (files printed by school teachers and/or books) and has many advantages: automatic updating, downloadable on tablets and smartphones, simultaneous monitoring of what is writing.

For help with writing:

The objective is above all to acquire effective tools. The student will thus be able to learn to structure his ideas, argue coherently (and convincingly) and enrich his vocabulary. It is essential for me to have written work from the student between each lesson.

For analyzes of oral literary texts:

In order to optimize the time available (and to put ourselves in conditions closest to oral exams), we choose together an extract from a work that the student will have previously prepared before the lesson. This would take around 20 minutes at most, and ideally just a little before the meeting time. If necessary, I have the habit of taking a paragraph at random which would serve as a basis for analyzing a passage.

For the corrections of end of studies work:

so that the meeting with the student is at the most profitable, I ask him to send me his writings before the meeting.

Apart from my presence with the student, any course involves a preparation time before and after the lesson, including the work that I correct. My goal is to design an individualized course, so I take the time to write detailed comments on corrected work or tips to ensure maximum success for everyone.

For example, an editorial correction can easily be the subject of a detailed commentary of 4 typewritten pages.

For adults (FLE):

In order to optimally prepare the first ones, I take the initiative to inform myself in advance of their objectives / expectations. Whether to practice speaking in everyday life, the professional world or to practice oral presentations, I prepare either PPT or technical sheets in advance that I send by mail ( after booking on the website).

The other alternative is to make a PV of the course that I send (or that I print). Giving importance to keeping a written record on the one hand to better memorize the topics covered, on the other hand to better assimilate the spelling.

Of a general nature, a concrete situation that responds to the learner's needs is the starting point. From this situation, I address the essential grammatical points.

Fawzi

4.89

(44)

Linguist and passionate teacher from Rabat, the capital of Morocco. Darija (Moroccan dialect) is my mother tongue, and I also speak French and Spanish. With over 15 years of experience, I support my students in learning classical Arabic and Darija, both written and spoken.

🎯 A method that suits you
My classes are designed to fit your level, goals, and pace. Whether you're a beginner or advanced, each session is designed to help you progress with fun and efficiency.

Interactive and personalized teaching

Online courses accessible from home

Choice of language of instruction: French, Arabic or Spanish

Friendly and motivating atmosphere

🗣️ Learn by doing
During our sessions, we will explore the basics of the language, as well as its cultural subtleties. You will have the opportunity to speak, exchange ideas, ask questions, and, above all, express yourself freely.

At the end of each class, I will offer you practical exercises to reinforce your knowledge and continue to progress between sessions.

🚀 Ready for an exciting journey into the world of Arabic and Darija? I will guide you with enthusiasm and kindness. 🚀

🌟 Want to know more about Islam and the Quran? 🌟
I also offer sessions dedicated to the discovery of the Islamic religion and the study of the Quran, in a spirit of respect and openness.

📖 On the program:

The Pillars of Islam – Understanding their deeper meaning and role in daily life.

Faith and Spirituality – Exploring personal relationship with God and the foundations of belief.

Reading the Quran – Studying key passages, understanding their meaning and teachings.

Interreligious Dialogue – Comparing major religions with respect and curiosity.

📩 Curious, motivated, or simply searching for meaning? Contact me for an initial discovery session. I would be delighted to accompany you on this wonderful linguistic and spiritual adventure.

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🌟 Arabic or Darija classes: Learn how to speak fluently with an academic professor 🌟

📚 Sobre mí:
Be an avid academic professor because my mother's language is Arabic. Furthermore, there is a dominion of French and Spanish. My object is to dominate Arabic both in writing and in oral expression, avoiding grammatical gaps.

🎯 Effective methodology:
- Use effective teaching to help you progress quickly. Misclassified to suit your specific needs.
- Sessions take place via webcam, where you can learn from any location.
- You can choose the language in which it is presented: French, Arabic or Spanish.

🗣️ Communication and practice:
- During our new sessions, you explained the essential concepts of Arabic. Also tender our discussions so that you can practice and improve your oral expression.
- At the end of each session, you have been assigned ejercicios para hacer como tarea. This fortalecer will be our new companion and will allow you to increase your level.

🚀 I'm on an exciting journey through the Arab world! 🚀

Awni

4.89

(44)

Speak French with Confidence! “Practice French Online – Improve Your Speaking Skills Fast!” improve your pronunciation, grammar, reading, writing, and preparation for international exams, I help beginners speak confidently, I'm willing to help you become fluent in daily life conversations simply and creatively with no complications and a sense of humor sometimes.
Are you preparing for the TCF or DELF A1, A2, B1, or B2 exam?
Get the score you deserve with personalized online French lessons designed to help you understand, speak, and write French confidently.
With my preparation program, you will:
Practice real exam questions and mock tests
Improve your grammar, vocabulary, and pronunciation
Learn effective strategies for listening, reading, writing, and speaking
Receive individual feedback and detailed corrections after each session

“Book your first lesson today!”
My method will take you step by step to meet your goal! I am dynamic, easy-going and full of energy!
All materials will be provided to you by email.
Lessons are well organized
I can suggest a weekly task
My students improved their grades by 40% you can watch reviews on my profile
In addition, I can support with translation and proofreading.

I also carry out individual monitoring of your working style, in particular with regard to understanding instructions and the work schedule. If you need a helping hand, I'm here to listen.

Katarzyna

4.89

(44)

Egg tempera is one of the most ancient historical art painting technique. It preserved as a main technique to paint orthodox religious icons. It is possible to learn it and paint your own icon. I have 12 years of practice teaching people how to do it. We work together step by step to understand the technique, the way to prepare wooden panel to paint an icon and the techniques of making a good project to make the icon fit to the board. We also learn how to make gold leaf layer on the halos. Your icon will be a real, crafted icon.

Carla

4.89

(44)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Yogesh

4.89

(44)

Mindfulness & Meditation Classes – All Levels WelcomeDiscover Calm, Clarity, and Balance

Experience guided meditation sessions designed for everyone—especially beginners—who want to explore mindfulness in a gentle, supportive environment. Each class is tailored to help you reduce stress, improve focus, and bring lasting well-being into your daily life.

What You’ll Experience

Supportive Guidance: Step-by-step instruction in simple meditation and breathing techniques, perfect for new or nervous students.

Mindfulness Tools: Learn practical exercises including breath awareness, guided visualization, and body scan to cultivate inner calm and mental clarity.

Personalized Attention: Individual or small group settings, with sessions customized to your needs and goals.

Holistic Well-being: Optional integration of gentle movements or sound healing elements, helping release tension from body and mind.

Typical Session Structure

SegmentDetailsWelcome & IntentionSettle in, introduce theme, share intentionsBreathworkRelaxing pranayama or mindful breathing exercisesGuided MeditationStep-by-step instructions, gradual progressionReflection & Q&AShare insights, ask questions, tips for home practice

Who Should Join?

Beginners seeking a welcoming introduction to meditation.

Anyone looking to reduce anxiety, improve focus, or support better sleep.

Busy professionals and students interested in stress management.

All ages are welcome—no prior experience needed.

Class Options

Private 1:1 Lessons: Tailored support for your journey.

Small Group Sessions: Supportive group energy and motivation.

Online or In-person: Flexible formats to fit your lifestyle.

Ready to Begin?

Step into a calmer, more mindful life—one breath at a time.

Contact now to reserve your spot or book your introductory session.
Sessions available in English and Hindi for your convenience.
All welcome—no special equipment required.

أ/آية

4.89

(44)

I am: a teacher (Arabic language), holds a master's degree in (grammar).
Teaching reading and writing.
* Foundation students in the Arabic language and grammar.
* Teaching the Arabic language, for all stages and educational curricula.
* Explaining grammatical, morphological, and rhetorical rules easily.
* Teaching also (social studies, religious education).

Abou

4.89

(44)

🌟 Master the Art of Quran Recitation 🌟

Personalized one-on-one sessions tailored to your pace and level.
Expert guidance in Quranic recitation and Tajweed rules.
Flexible schedules to fit your routine.
Build a strong spiritual connection through proper pronunciation and understanding.
Suitable for all ages and levels—beginners to advanced learners.

📩 Enroll Now! Limited slots available!

Abass

4.89

(44)

Master Quran Recitation and Tajweed Rules with Expert Online Private Classes

🌟 Learn with Confidence: Gain a strong foundation in Quranic recitation and Tajweed rules through personalized, one-on-one online sessions tailored to your needs.
🌟 Experienced Instructor: Benefit from expert guidance with years of experience in teaching Quran and Tajweed to students of all levels.
🌟 Flexible Scheduling: Enjoy the convenience of choosing class timings that suit your busy schedule.
🌟 Customized Lessons: Whether you're a beginner or looking to perfect your recitation, each class is designed to help you progress steadily.

📖 Start your journey to mastering the Quran today! Enroll now and experience the joy of reciting with accuracy and confidence.

Gaurav

4.89

(44)

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”

Priyanka

4.89

(44)

I offer guided yoga and meditation sessions to help you feel more grounded, calm, and connected, both physically and mentally.

My approach is simple, intuitive, and accessible. I focus on creating a space where you can slow down, reset, and reconnect with yourself, without pressure or overwhelm.

Each session blends breath, gentle movement, and mindful awareness to support:

stress relief
emotional balance
improved focus and clarity
a deeper connection to your body

Alongside yoga, I incorporate meditation and subtle energy awareness practices to help you move beyond just “doing” and into truly experiencing the practice.

These sessions are designed to help you build a consistent, supportive practice that fits into real life.

What you can expect:
gentle, guided yoga or mindful movement
breathwork to calm the nervous system
guided meditation or relaxation
simple techniques you can use daily

Each class is adapted to your level and needs.

No experience is needed, beginners are very welcome.

Who this is for:
beginners who don’t know where to start
people feeling stressed, anxious, or mentally busy
those looking to build a regular yoga or meditation practice
anyone wanting more calm, clarity, and balance in daily life

Teaching Style:
My teaching is calm, grounded, and non-judgemental.
There is no pressure to perform, only space to explore, breathe, and return to yourself.

If you’re looking for a simple, supportive way to reset your energy and build a practice that feels sustainable, you’re very welcome to join.

Yaacov

4.89

(44)

Tired of school methods that don't really get you talking? Or of inaccurate translations of sacred texts?

Shalom, my name is Yaacov. Originally from the former Yishuv of Jerusalem, Hebrew (modern and biblical) is my native language. Trilingual and passionate, I offer customized courses, free of unnecessary jargon.

Choose your path (or combine both):
• Modern Hebrew Course (Daily Life & Aliyah): Forget pure theory. The focus is on oral expression, confidence, local slang, and practical vocabulary for surviving and communicating in Israel.
• Biblical Hebrew, Torah & Mysticism (Kabbalah) Course: Ideal for those passionate about history or spirituality. Learn the root system, decode the profound meaning of traditional texts, and read the Torah or Kabbalah in the original language. (Introduction to Yiddish possible).
• Yiddish Path: Connect with the authentic language of our ancestors, whether for everyday conversation, culture, or the study of specific texts.
I adapt to your pace, whether you need to learn the alphabet (Aleph-Bet) from scratch or perfect your fluency.

Yona

4.89

(44)

I’m a certified RYT 500 yoga teacher (Yoga Alliance accredited, trained at Bodsphere, New Delhi under Samarthya Bhatnagar), with additional certifications in Yin Yoga and Pranayama. I’ve practiced yoga for over 10 years and have spent the past year teaching private, one-on-one sessions.
This class is fully online, live, via Google Meet — wherever you are in the world. No group, no performance, no pressure to keep up. Just you, your breath, and a practice built entirely around what your body needs that day.
My training covered anatomy, yoga philosophy, and how to work sensitively with students carrying stress, grief, or emotional weight. Yin and Pranayama deepened my understanding of breath and the slower, quieter layers of practice — which is where I feel most at home as a teacher, and where I’ll meet you too.
Whether you’re new to yoga, recovering from something, or simply looking for a calmer way to move — this space is yours.

Sofiya

4.89

(44)

I'm an IB Diploma Programme student with a strong passion for English language and literature. I enjoy helping children and teenagers build confidence in English, whether they're just starting with the basics or working on more advanced reading and academic writing.
Because I've recently been a student myself, I understand the challenges young learners face. I've always enjoyed helping classmates and younger students understand difficult topics, improve their writing, and prepare for school assignments. I believe learning is much easier when lessons are engaging, encouraging, and adapted to each student's individual needs.
I can help with grammar, vocabulary, reading comprehension, speaking, essay writing, creative writing, literary analysis, and school coursework. If a student is struggling with a particular assignment, text, or concept, I'm happy to explain it step by step until they feel confident.
Every lesson is personalized to the student's age, level, and goals. I like to use creative activities, discussions, games, and interactive exercises to make learning enjoyable while still building strong academic skills. My goal is to create a supportive environment where students feel comfortable asking questions, making mistakes, and developing a genuine interest in English.

Emily

4.89

(44)

Friendly English Literature graduate (with a First-Class honours degree, and A*A*A* at A-Level) offering lessons for English Literature, English as a foreign language, writing skills, and more!

We will work on the areas you want to improve. For essay support, before the lesson starts you may send me a picture/document of a writing you attempted, so that I can prepare feedback.

The content I specialise in:
- General English
- A-Level English Literature (Edexcel): Hamlet, A Streetcar Named Desire, A Thousand Splendid Suns, The Handmaid's Tale, Brave New World, Romantic poetry.

My lesson times are flexible between 30mins - 2hrs.