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With my classes you will learn technique, body movement, musicality, and a conscious understanding of your body. Different levels adapted to you and personalized schedules. We will solve all doubts and correct your recordings. In addition, the classes will be recorded. In my classes, you'll learn technique, body movement, musicality, and a conscious understanding of your body. Different levels are tailored to you with personalized schedules and individual sessions. I'll answer all your questions and help you dance from the heart. The classes will also be recorded.

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If you are stepping new into your yoga journey or if you would like to deepen your practice, I will be thrilled to support you on this beautiful journey. The classes will be specially designed and customized depending on your needs, body type, practice and state of mind. Providing you with the tools you need to gain confidence in your practice and be able to create simple sequences by yourself. And you if you love arm balancing and inversions I will happy to help you to achieve a safe practice. - Vinyasa Power Flow: are very creative sequences for beginners and intermediate yogis, moving on fluid fas-paced through different yoga postures - Yin Yoga: is the best counter yoga style for vinyasa - power flow lovers, focusing on stretching to increase the circulation of the joints and inprove flexibility - Chair Yoga: This type of yoga is suitable for 65+ the postures are modified so they can be done while seated (to get an extra support) With a rooted background in anatomy and biomechanics this fact has enriched my ability to teach and practice safe clases always keeping in mind the anatomical movement happening in every posture or asana.

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The course module is adapted to the student. The summary will be communicated during the first lesson: 1. Introduction 2. Communication and Psychology 3. Pressure Points 4. Hand to Hand Combat 5. Baton Attack 6. Knife Attack 7. Gun Attack 8. Rifle Attack (Theory) 9. Multiple Attackers 10. Bonus Tips ▪️ Self-defense is about protecting your health and well-being when faced with danger. This course explores self-defense as a lawful and responsible response, helping you understand when and how protective actions may be justified, while emphasizing prevention, situational awareness, and self-control. ▪️ In this course, I introduce practical self-defense concepts designed to strengthen your confidence and prepare you to respond calmly under pressure. You will develop an understanding of how to manage threatening situations involving one or more aggressors, while prioritizing awareness, control, and personal safety. ▪️ Course Disciplines : MMA - WingChun - Aikido - Systema - FreeStyle.

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Dance is for everyone. If your dream is to become a ballet dancer, it is never too late to start. We will begin with ballet and flexibility classes designed to help you improve step by step and reach your goals. You don’t need to be perfect or have previous experience. All you need is passion, commitment, and a teacher who loves what she does. Let’s learn, improve, and enjoy the beauty of ballet together.

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Hi! I'm Martina, a passionate volleyball player from Barcelona with 8 years of competitive experience. During my volleyball journey, I played for FC Barcelona (Barça) in the highest youth team, represented the Barcelona regional selection, trained with the Catalonia regional selection, competed in two Spanish Championships and four Spanish Cups, and took part in several international tournaments. Volleyball has been a huge part of my life, and I'd love to share everything I've learned with other players. My goal is to help you improve your technique, build confidence and enjoy the sport, whether you're a complete beginner or already have experience. Every player is different, so I tailor each training session to your goals, age and current level. Whether you're just starting volleyball or looking to improve specific skills, we'll work together on the areas that matter most to you. I can help you improve your serving, passing, attacking, blocking, footwork, positioning and overall confidence on the court. As a middle blocker with several years of competitive experience, I know how important good technique and game awareness are. I offer one-to-one sessions as well as training for pairs or small groups. I can travel anywhere in The Hague, and sessions are available in English or Spanish.

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In physical training, improving physical qualities is fundamental to having a healthy life, maintaining daily autonomy, and enjoying every moment of life. Don't miss the opportunity to learn, improve, and become stronger! Consult me to get the tools you need to develop a daily routine on your own.

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Hello; My name is Safae a moroccan women, living in Japan. I am 38 years old . I practice belly dance from age 10. It will be my pleasure if I can share with uou beautiful moments dancing. I can teach you basic movements and how to use it with music. and continue from that to more advanced movements.

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An opportunity to see if we are a match and to Q&A about the trainings. It's important to receive transmissions from a teacher you feel comfortable with.

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Hello everyone! It's been two years since I started teaching Basic Salsa classes from scratch, both individually and in groups. This has allowed me to continually improve my way of explaining things so that students can easily understand and practice. If you have an event, party, or want to surprise your partner... I'll prepare it for you. :)

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Hi my classes will be kpop related classes. I will teach kpop cherographies more often and also teach basics so everyone can easily learn it and attempt the chero.... I will teach tips and tricks to make your dance look way better and tell you tips on how to practice. I will also make you understand rhythm and timing of song so you can follow it easily. Hoping to see you in my class.

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I am a certified yoga teacher Yoga Alliance in - Hatha (energizing) - Vinyasa Flow (dynamic & cardiovascular) - Yin (relaxing & fascial tissue) - Yoga and being a woman (cycle & menopause) - Yoga for all ages (especially 50+; armchair yoga) The yoga practice is HOLISTIC, which means we pay attention to the interaction of body, mind and soul. The focus is on the symbiosis of meditation and breathing techniques, strengthening asanas (positions), flexibility and relaxation - depending on YOUR wishes. As a trained commercial lawyer and civil law mediator, I know the stressors and challenges in everyday life. In yoga practice, the focus is on YOU and your physiological and psychological needs. According to the motto "Everything is possible - nothing must" I pick you up where you are at the moment. I am creating a place where you can CONNECT to yourself. From this connection you increase your well-being and can replenish your energy batteries. I give you inspiration and space for your individual journey. My vision in one quote: "When I understand myself - I understand you and out of that understanding comes Love" from SRI KRISHNAMURTHI ---> Depending on your wishes, you can practice with background music and aids such as blocks, blankets and belts. ---> The practice takes place either at your home, in the yoga studio in Vienna or at my home. ---> Particular attention is paid to the alignment of the positions to prevent injuries and to enable you to practice SELF-DETERMINED yoga even after our time. Do you and your family, friends or partner feel like doing yoga together?! Then I am very happy to meet you :)

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We are chess coaches and players GM Merab Gagunashvili and WIM Marija. We are working as coaches for more than 15 years and from childhood time we participated in many national and international tournaments. We are members of national teams of our countries. Chess is mind game and also one of the most respected sports in the world. There is scientific evidence that chess: boots concentration, visualization, imagination and creativity, restraint analytical skills, abstract thinking, intuition, logical thinking, contributes to the development of cognitive abilities ( conclusion, deduction, induction.. ), teaches children, youth and adults to value serious work, etc. With us, you can learn from the first chess steps to the grandmaster level. Our classes are online ( zoom or skype )

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🌟 Join me for a private online yoga experience, designed exclusively for you! 🌟Are you ready to transform your well-being, find inner harmony and achieve your health and serenity goals? My private yoga classes are your key to a more balanced and fulfilling life.🧘‍♀️ Why choose my private online yoga class? ✨Personalized for you: Each session is adapted to your needs, your level and your specific objectives. ✨ Total flexibility: Choose the time and place that suits you, without travel constraints. ✨ Individual Attention: Benefit from personal attention to perfect your postures and practice. ✨ Rapid progress: Maximize your results with dedicated teaching. Don't let stress get to you. Discover the transformative power of yoga and meditation. Book now and embrace a healthier and more balanced life. ❤️

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I will support you with personalized, effective guidance tailored to your level. Who am I? A certified coach, I hold a double degree in sports training (France & Morocco) and a Master's degree in high-level training. With solid experience in the field, I have helped many people achieve their goals, whether they are beginners, experienced or competitive athletes. -> My services: * In-person sessions (at home, outdoors or in a room) * Remote sessions (via Zoom, Skype, etc.) * Personalized programs to follow independently Nutritional monitoring (rebalancing, sample menus, advice) -> My strengths: * Tailor-made and evolving support * Regular follow-up, motivation and availability Visible and lasting results * Suitable for everyone: weight loss, muscle gain, getting back in shape, physical preparation...

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My focus is to teach my students the basic steps of each dance style that I teach and then show them different choreographies that will help them with their creativity in dance. For me it is very important that my students have fun and feel comfortable with each movement learned.

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Hey yogis! I'm currently living in San Juan del Sur, Nicaragua. If you found yourself staying in this beautiful town or live here permanently, I invite you to try a class with me. If you're somewhere else in the world, looking for an online yoga experience, feel free to contact me. I am a certified Yoga Vinyasa and Yin Yoga instructor. I obtained a certificate of a 200-hour Yoga Vinyasa teaching training and a 50-hour Yin Yoga teacher training accredited by Yoga Allience. I also completed Yoga Vinyasa teacher training according to Basia Łukaszczyk's original program and participated in yoga workshops. Currently, I finished 40-hour Yoga Nidra teacher training. To learn more about my education and working experience you can visit my profile. My favourite styles of yoga are Vinyasa, Yin Yoga, Yoga Nidra and everything in-between. I always create classes based on your needs and wishes. Yoga Vinyasa is a dynamic practice in which breath guides the movement. We will mainly focus on standing and sitting asanas and flowing transitions. This practice warms up the body, strengthens and stretches it. By concentrating on the breath it allows you to rest from the racing thoughts and emotions. Yin Yoga affects deep tissues, including tendons and fascia. It is a static practice in which we stay in deep stretching positions for extended periods of time which allows to increase mobility and range of motion in the joints. In this stillness we devote ourselves to inner work - directing the breath to places that need it the most and observing and calming our thoughts. Yoga Nidra is a magical experience of building the sensation of wholeness within you. It will relax you, may also activate emotions which have been living within you for some time. In Yoga Nidra classes you stay in Savasana or sitting position and follow my voice. Classes include body scanning, breathing technics and visualizations. We try to relax you and at the same time work with traumas, anxiety and other challenging states and feelings. If you are still interested, let me know and we will try to create a nice experience for you! Monika

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Hi dance lovers! Join me to experience the energy, rhythm, and joy of Bollywood dance in Berlin! What to expect from class: - Better understanding of Bollywood music, beats, and expressive movements. - Learn facial expressions and musicality to make your dance feel natural and expressive. - Boost body awareness, stamina, and self-expression in a fun, supportive environment. - Classes are welcoming to all age groups, skill levels, and genders. Structured so everyone can learn at their own pace. - We often explore fun choreographies set to popular Bollywood songs and if you're ever interested in learning a specific trending routine or filming a reel, we can totally incorporate that! Class Bonus: Every session kicks off with an energetic Bollywood-Zumba warm-up to get your energy flowing! Whether you're booking private lessons, preparing for a wedding or event, or looking to learn trending routines, let's dance together!

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I am professional basketball player for over a decade as well as a professional coach. My goal is to help everyone wants to improve their basketball skills and be the best version of themselves through a well rounded demonstration of drills and skills applicable to the game,from fundamental stuff till hard game situations and reads. Programs after discussion will be built in players needs at the time, taking into consideration your strengths and weaknesses into the game as well as you experience and level.

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Fun, energetic and tailored bollywood classes to any students’ needs! The classes can take the form of choreography classes, foundational classes or fitness, whatever suits the client the most. They can either be in person where I reside or over webcam.

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Many years training for various track competitions, road and trail running, obstacle course racing(OCR) and distance swimming made me appreciate the hard but smart work. Training for nationals and tough OCR showed me, the role strength and conditioning has for a brilliant performance. I managed the get on the podium in some events at north-Germany(sub-nationals) and regional level. I competed till national levels in Cross-Country distance running and OCR. This physical preparation and general fitness I gained along the way showed me how I can help you with your goals, especially if you are ambitious, trying to become a faster runner or experiment new endurance racing formats such as trails or OCR. I can coach you cam-to-cam or put you in the proper regular training group. Just contact me and tell me your goals!

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Yoga is an ancient discipline that combines physical postures, breathing techniques and meditation, promoting a balance between body, mind and spirit. Practicing yoga has multiple benefits, such as improving flexibility, increasing strength and reducing stress. By joining my private classes, you will enjoy a personalized approach that adapts to your needs and level of experience. Thanks to my extensive teaching experience (more than 13 years of teaching) and the training received in therapeutic Yoga, Ashtanga, Anusara Yoga and a wide variety of specific workshops, I can offer you a safe and supportive environment, where you will learn to delve deeper into each asana and find your own rhythm. Additionally, I will work with you on breathing techniques that will help you focus and relieve anxiety. With each session, you will not only strengthen your body, but you will also cultivate a greater connection with yourself, allowing you to face daily challenges with a renewed mindset. I invite you to discover the transformative power of yoga in your life! *You can come and practice in my room, at Playa Misericordia and also online.

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Former high-level gymnast originally from Spain and currently coach and official judge of Rhythmic Gymnastics (RG), I offer personalized private lessons in Brussels for all ages and all levels (recreational or competitive). Thanks to my field experience and my perfect knowledge of the scoring code as a judge, I help you progress quickly and safely. My courses are fully tailored to your objectives: Introduction and Leisure: Discovering the discipline, learning the basic body movements and handling equipment (rope, hoop, ball, clubs, ribbon). Competition Improvement: Precise technical correction of body difficulties (jumps, pivots, balances), cleaning up sequences and optimizing points in front of the jury. Specific Flexibility & Mobility work: Development of active and passive flexibility, deep muscle strengthening and body alignment (also open to dancers, skaters or adults wishing to become more flexible). Why work together? Passionate about teaching and positive pedagogy, I adapt to each student's pace to boost their self-confidence and give them a taste for effort. Course schedule: To begin, the first sessions are conducted entirely online (via Zoom or WhatsApp). This allows us to get to know each other, assess your needs, and start the technical work efficiently. After a few sessions, we can agree on continuing the lessons in person at your home or outdoors (in a park) if the weather permits. I speak Spanish, French and English. Feel free to contact me to discuss your goals and schedule an initial session!

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Unlock your potential with my Street Dance Class, tailored to meet your personal goals! Whether you're a beginner or an advanced dancer, I will guide you through the vibrant styles of street dance such as locking, hip hop, and waacking. My classes are designed to cater to all ability levels, offering personalised instruction that helps you master both freestyle and choreography. Through my classes I hope that you gain the knowledge and confidence in street dance. Join me and take your dance skills to the next level!

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I teach meditation, breathwork, and somatic relaxation through a structured and deeply human approach. My sessions are designed for beginner or intermediate adults who wish to reduce stress, improve their sleep, alleviate anxiety, or simply reconnect with a more stable and centered presence in their daily lives. I combine practices primarily from Hatha and Kundalini Yoga, along with more contemplative and somatic approaches, to offer a comprehensive experience: mindfulness meditations, concentration exercises, transcendence techniques, balancing or energizing breathing, body scans, and somatic relaxations. A class always begins with an assessment of the current need: fatigue, mental strain, emotional tension, or a search for clarity. Then, I adapt the techniques accordingly, whether it's to soothe the nervous system, strengthen grounding, develop concentration, or support more refined emotional regulation. The sessions can also take on a more introspective or spiritual dimension when the person feels ready. With over twelve years of experience and 800 hours of certified training, I primarily work with professionals and parents experiencing overload, burnout, insomnia, overwork, or personal transitions. My approach remains accessible, non-dogmatic, and resolutely practical: the goal is to offer a safe, tailored, and truly transformative space, whether individually or in small groups.

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Above all, we teach Wing Chun in a pragmatic and practice-oriented way, without frills and without paying for grades or certifications, in accordance with a long tradition. Learn this martial art of Hong Kong origin here in Switzerland, Europe and Hong Kong. Taught first hand by passionate second generation students of Grandmaster Yip Man. At our place, we remain true to the true philosophy and principles of Kung Fu. It is possible to start at any time.