Private online Vinyasa/ Yin Yoga/ Yoga Nidra classes based on your needs

From 59 C$ /h

Hey yogis!

I'm currently living in San Juan del Sur, Nicaragua. If you found yourself staying in this beautiful town or live here permanently, I invite you to try a class with me. If you're somewhere else in the world, looking for an online yoga experience, feel free to contact me.

I am a certified Yoga Vinyasa and Yin Yoga instructor. I obtained a certificate of a 200-hour Yoga Vinyasa teaching training and a 50-hour Yin Yoga teacher training accredited by Yoga Allience. I also completed Yoga Vinyasa teacher training according to Basia Łukaszczyk's original program and participated in yoga workshops. Currently, I finished 40-hour Yoga Nidra teacher training. To learn more about my education and working experience you can visit my profile.

My favourite styles of yoga are Vinyasa, Yin Yoga, Yoga Nidra and everything in-between. I always create classes based on your needs and wishes.

Yoga Vinyasa is a dynamic practice in which breath guides the movement. We will mainly focus on standing and sitting asanas and flowing transitions. This practice warms up the body, strengthens and stretches it. By concentrating on the breath it allows you to rest from the racing thoughts and emotions.

Yin Yoga affects deep tissues, including tendons and fascia. It is a static practice in which we stay in deep stretching positions for extended periods of time which allows to increase mobility and range of motion in the joints. In this stillness we devote ourselves to inner work - directing the breath to places that need it the most and observing and calming our thoughts.

Yoga Nidra is a magical experience of building the sensation of wholeness within you. It will relax you, may also activate emotions which have been living within you for some time. In Yoga Nidra classes you stay in Savasana or sitting position and follow my voice. Classes include body scanning, breathing technics and visualizations. We try to relax you and at the same time work with traumas, anxiety and other challenging states and feelings.

If you are still interested, let me know and we will try to create a nice experience for you!
Monika

Location

Online from Nicaragua

About Me

I am sun-loving, traveling yogi with passion for traditional cultures, plant medicines and alternative methods of medicine.

Yoga appeared in my life when I needed it the most in the time of mental and emotional distress and stayed with me until this day. Slowly it helped me to see the way out of my situation and was an amazing healing tool, both for my body and mind. It showed me completely different way of living and I instantly fell in love with it. Soon, after my yoga journey, I added Pilates to my routine, as it prepared my body to more advanced movements and positons. It still suprises me how challenging the simple movements can be if properly performed. Pilates makes me feel strong and never fails to challange me.

I construct creative classes, add new positions and modifications to challenge her students and give them opportunity to explore their bodies. By providing an individual approach and adjusting the level of the training to the needs and skills of the students everyone can get the best out of it. I focus on details so the students can be sure that the classes are safe. Another important aspect of my classes is breathing, as simple as it sounds. I try to remind people of this action which can help them to bring grounding and stillness.

I still develop my skills and attend workshops, teacher trainings and classes provided by other teachers to expand my personal and teaching skills so the content of my classes develops as well.

Education

BA major: The Cultural Studies of Latin America and Caribbean, University of Warsaw, Poland
MA major: Religion, Health and Wellbeing, University of Groningen, Netherlands

Experience / Qualifications

Registered Yoga Teacher RYT 200 Yoga Alliance, Yoga Vinyasa, March 2019
Vinyasa Yoga Teacher Training, OM Yoga Basia Łukaszczyk, July 2018
David Kam Workshop, July 2019
Sequencing in Yoga, Olga Kuriata Workshop, June 2019
Registered Yoga Teacher RYT 50 Yoga Alliance, Yin Yoga, September 2020
Registered Yoga Teacher RYT 40 Yoga Alliance, Yoga Nidra, December 2021
Power Pilates Teacher Certification, October 2022

Yoga instructor at Zdrofit
December 2018 – August 2019

Yoga instructor at Yoga House
March 2019 – August 2019

Yoga instructor at Si.mia
August 2018 – August 2019

Private yoga classes
October 2018 – March 2019

Yoga instructor at DESKI
August 2020 – September 2020

Yoga instructor and creator of event Joga na Dachu
July 2020 – September 2020

Yoga instructor at Park Café
August 2020 – October 2020

Yoga instructor at SportCity Babylon
October 2020 - March 2021

Online yoga classes at NaiaYoga
October 2020 - present

Yoga instructor at Castelli Hotel
May 2021 - October 2021

Yoga instructor at PURE
December 2021 - February 2022

Yoga instructor at YogaZanzibar
June 2022 - September 2022

Yoga and Pilates teacher at Muay Thai Camp Battle Conquer
October 2022 - December 2022

Yoga and Pilates teacher and Eden on the Chocolata
February 2022 - May 2022
January 2023 - present

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

90 minutes

120 minutes

The class is taught in

English

Polish

Skills

Meditation

Alternative health

Yoga

Reviews

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Private online Pilates classes to strenghten the body and work on stability

59 C$ /h

Pilates is a great full-body workout that improves muscle tone, flexibility and strength. We will focus on low impact exercises which strengthen the core, and the rest of the body. Pilates is a mindfull practice so you will have opportunity to pause and connect your body with the mind, the movements with the breath, and create awarness in your body.

This form of exercise is perfect if you are a beginner, recovering from the injury, or want to level up your practice - we can add resistance and work with more advanced exercieses and sequences.

In the classes I focus on technique and details to make sure that all the exercises are done properly and support your health.

Ritika

4.8

(5)

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you.

Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Gaurav

4.8

(5)

Yoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏

Carla

4.8

(5)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Yogesh

4.8

(5)

🌿 1:1 Online Yoga, Somatic Movement & Meditation
Personalised Sessions to Release Tension, Improve Mobility & Calm the Mind

Experience a therapeutic, nervous-system-informed practice designed just for you. My sessions blend Somatic Movement, Gentle Functional Yoga, Breathwork, and Mindful Meditation to help you reduce stress, improve posture, and reconnect with your body in a grounded, healing way.

These classes are ideal if you’re dealing with stress, anxiety, back pain, stiffness, injury recovery, or burnout, or if you simply want a calmer, more balanced life.

🧘‍♂️ What You Receive

✔ Somatic Movement — unwind deep tension & retrain the nervous system
✔ Gentle Functional Yoga — improve posture, mobility & stability
✔ Breathwork + Meditation — clear the mind & regulate emotions
✔ Trauma-informed, beginner-friendly guidance
✔ Personalised sequences for your body’s needs

After each class, you’ll feel lighter, calmer, more open, and deeply connected to your breath and body.

💛 Perfect For

Beginners seeking safe & personalised guidance

Stress, anxiety & burnout relief

Back pain, stiffness or injury recovery

Posture improvement & functional mobility
Highly sensitive or overwhelmed nervous systems
Anyone wanting a gentle yet deeply effective practice

Private online yoga class, beginner yoga, somatic yoga, yoga for stress and anxiety, yoga for back pain, 1:1 yoga sessions, therapeutic yoga, restorative yoga, trauma-informed yoga, meditation for mental clarity, breathwork sessions, functional mobility training, gentle yoga online, yoga for injury recovery, nervous system regulation.

Victoria

4.8

(5)

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication.

Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body.

What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture.

This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga.

Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas.

If you have more questions, don't hesitate to text me <3

Let's change our lives today, not every Monday, right?)

Ievgen

4.8

(5)

This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition.

Each session includes:
✅ Full-body warm-up
✅ Deep guided stretching
✅ Posture & alignment correction
✅ Breathing and relaxation techniques
✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders)

I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience.

Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

Pranav

4.8

(5)

Sound Healing, Sound Bath, Chakra Healing & Reiki

Sound Healing is a holistic wellbeing practice that uses intentional sound, vibration and mindful listening to create a deeply relaxing and meditative experience.

My sessions use instruments such as Tibetan singing bowls, gongs and other therapeutic sound instruments, combined with guided relaxation and mindfulness-based practices. The intention is to help you slow down, release everyday tension, become more aware of your body and mind, and create a deeper sense of relaxation and inner balance.

What I Offer

Sound Bath

A deeply immersive relaxation experience using Tibetan singing bowls, gongs and other sound instruments. You simply relax, listen and allow the sounds and vibrations to become the focus of your awareness.

A Sound Bath may be particularly suitable if you are looking for:

• Deep relaxation
• Stress reduction
• Mental quietness
• Meditation support
• Emotional relaxation
• A peaceful break from a busy lifestyle

Chakra Healing

A holistic practice incorporating sound, meditation, intention and awareness of the traditional chakra system.

Chakra Balancing

A guided sound-based practice focused on relaxation, awareness and the traditional concept of balancing the body's energy centres.

Full-Body Sound Healing

A personalized session using multiple sound instruments and guided relaxation to create an immersive full-body relaxation experience.

The session may help you disconnect from everyday mental activity, become more aware of bodily sensations and enter a deeply restful state.

Reiki with Sound Healing

A complementary session combining Reiki practice with Sound Healing for people interested in a holistic relaxation and wellbeing experience.

The session focuses on relaxation, mindfulness, energetic awareness and creating a calm environment for self-reflection.

Corporate Sound Bath

I also conduct Corporate Sound Bath and Corporate Wellness sessions designed for employees and organizations.

Corporate sessions can be customized for:

• Stress management
• Workplace relaxation
• Employee wellbeing
• Meditation and mindfulness
• Wellness days
• Team wellbeing events
• Corporate retreats
• International Yoga Day / wellness initiatives

Sessions can be conducted online or in person, depending on the requirement.

A Personalized Approach

I don't use exactly the same session for everyone.

Before a session, I take into consideration your intention, experience, comfort level and any relevant sensitivities. The instruments, intensity and structure of the session can then be adapted accordingly.

My objective is to create a safe, peaceful and deeply immersive sound experience where you can relax, turn your attention inward and reconnect with yourself.

Yogi

4.8

(5)

Feeling overwhelmed or mentally exhausted? This 1:1 personalized session helps busy professionals reduce stress, regulate the nervous system, and restore mental clarity.

We combine:

Gentle & restorative yoga

Breathwork techniques

Guided meditation

Each session is tailored to your lifestyle and goals. You will experience:
✔ Reduced stress & anxiety
✔ Better sleep
✔ Emotional balance
✔ Mental clarity

Jonathan

4.8

(5)

•Musical Games: Active listening and breathing, collective improvisation,

• We created a community to explore improvisation using sign language, body percussion, and interactive singing and rhythm dynamics. We come together to create without judgment, make friends, and conclude with private micro-concerts.

• Sensory and meditative training designed to restore your energy and flow.

• Composer with a Master's degree (MMus) in Composition from the University of Victoria (Canada). Training in classical, modern and contemporary music.

• group phase method of meditation and music.

per launch.
Limited space available.

Shruti

4.8

(5)

This class is for someone who is looking for one on one yoga classes to manage pain and stress in their day to day life.

If you are someone who is living with a lot of pain which is causing disturbances in your daily life and you have tried has worked. I am offering a holisctic solution with help of yoga and breathwork, that will help you manage pain and live sustainably

Chetna

4.8

(5)

Yoga for Women's health, infertility, pregnancy, postpartum, Dance Yoga, Vinyasa, traditional yoga.
Specialist in Women's health
RYT500, Prenatal Yoga Teacher, Advanced asana practice , yoga for Children, Yoga for adults issue related knee pain

Michelle

4.8

(5)

I specialize in the US curriculum, AP Biology, and the International Baccalaureate (IB) Biology program. Whether your child needs to master cellular respiration, ace their next exam, or get structural support with their lab reports, I tailor every session to their specific learning style.I offer high-yield active learning strategies, exam-cracking tips, and clear explanations 100% in English (though I speak Spanish well too!).

Karen

4.8

(5)

La practica de Yoga es un habito que te permite mantenerte saludable tanto fisica como mentalmente, los beneficios son popularmente conocidos pero es necesario vivenciarlo para entender porque el yoga forma parte de la vida de tantas personas.
Mi mision es acercar el yoga de manera personalizada para que encuentres en tu cuerpo el soporte que buscas y esa conexión cuerpo-mente-alma que necesitas. Hablamos me contas tu objetivo con el Yoga y armamos clases personalizadas para tu nivel de acuerdo a vos.

Sanne

4.8

(5)

Sound healing sessions for beginners and seekers. In the class we will look at some of the theory and dive together in the practice.
I have a master's degree in classical music (my main instrument is oboe) and studied sound healing with the voice for several years, too.

Ilona

4.8

(5)

Stress, low energy, back pain? Most of us face these or similar issues, but there is a way to let them go with joy and ease - through yoga. Yoga was designed as a system for managing energy, and it has been practiced and refined for thousands of years.

I am practicing yoga for over a decade now and I am a certified teacher in Hatha Yoga, Yin Yoga, and Yoga Nidra. My own practice includes conscious bodywork and daily meditation, and I am here to guide you back to balance, in your body and in yourself.

In Hatha Yoga, we build strength and flexibility while calming an overactive mind, combining alignment, breath, and yogic philosophy.

In Yin Yoga, we hold long, passive postures that release built-up tension and calm the nervous system. Yin yoga works for when stress has been building up for a while.

In Yoga Nidra, we practice guided deep relaxation and non-sleep deep rest (NSDR), for when you are running on empty and need rest without needing to fall asleep.

We practice Pranayama usually as an integral part of the yoga class, we work with the breath to help you calm down or find focus, depending on what your energy needs that day.