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Barre is a mix of elements from pilates, yoga, and ballet barre work to increase core strength, develop muscular endurance, and enhance flexibility. The small, alignment-focused movements improve your posture and boost your confidence. Challenging full-body workouts that will make you discover muscles you didn't even know you had! You will burn, shake, sweat, and still leave feeling calm and refreshed.

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This class is designed for people who want to understand American Football. It's a common thought that "it's just people running into each other", but it's like chess (just more physical) and you will understand why. We will assess your beginning knowledge and where you want your final understanding to be. By the end of our classes, you will be able to understand the basic rules, the flow of a game, terminology and how it ends. I also have a board game that we can play (I'll send you the files) that uses actual strategy. Once you get some basics, we can use this tool to put things into practice.

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Specialized in developing ambidexterity in football. I teach you all hockey techniques and help you refine them. Think of the drag push, backhand shot, forehand shot, scoop, 3D techniques, improving your ball control, and hockey posture. Tactics lessons and video analysis of your game are also available, for both football and hockey. Hockey coach with 20 years of professional and international experience. Holds an HT4 diploma.

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Personalized Online Yoga Classes by Globally recognised indian yoga teacher. Try Online Authentic yoga intigrated with modern needs. Result Oriented classes Focused on SSF( Strength Stamina Flexibility) These online yoga classes are designed to support strength, flexibility, posture, and stress management in a safe and structured way. Sessions are suitable for beginners, intermediate practitioners, and active individuals. Each class is personalized according to your goals, physical condition, and experience level. Before starting, I take time to understand your needs so the practice feels effective, comfortable, and sustainable. Classes typically include: Gentle warm-up and joint preparation Strengthening and mobility-based yoga postures Flexibility work adapted to your level Breathing techniques (pranayama) Relaxation to release physical and mental tension Clear verbal guidance is provided throughout the session, making the class easy to follow even when practicing from home. Yoga for Strength, Stamina, Flexibility & Posture This class focuses on improving functional strength, flexibility, and posture using a structured yoga approach. It is especially suitable for people who sit for long hours, experience stiffness, or want to improve overall body awareness. The practice emphasizes- Correct alignment and joint safety Core stability and balanced muscle engagement Gradual flexibility development Mindful and controlled movement The goal is to build a strong, mobile, and well-aligned body without strain or unnecessary pressure. Stress Relief & Breath Awareness Yoga This class is designed for those experiencing mental stress, fatigue, or tension due to work or daily life. The practice combines gentle movements, breathing techniques, and relaxation to calm the nervous system. Sessions focus on- Slow and mindful yoga postures Conscious breathing (pranayama) Releasing tension in the neck, shoulders, and lower back Guided relaxation for mental clarity This class helps you feel lighter, calmer, and more centered after each session. Yoga as Cross-Training for Active Individuals This class is suitable for people who already practice sports or fitness and want to use yoga as cross-training. The focus is on mobility, flexibility, balance, and recovery. Key elements include- Joint mobility and injury prevention Improving range of motion Balancing strength and flexibility Supporting recovery and body awareness The practice complements other physical activities and helps improve overall movement quality. Beginner-Friendly Yoga This class is ideal if you are new to yoga or returning after a break. The pace is calm, explanations are clear, and movements are introduced gradually. You will learn- Basic yoga postures and transitions Correct breathing and body alignment Safe ways to build strength and flexibility How to practice with confidence No previous yoga experience is required. Guided Meditation & Mindfulness Sessions These guided meditation sessions are designed to help reduce mental stress, overthinking, and emotional fatigue, while improving focus and inner calm. Sessions are suitable for beginners as well as those with prior meditation experience. Each session is guided step by step with clear instructions, making it easy to follow. The practice focuses on developing awareness of breath, body, and mind in a simple and practical way. Sessions typically include- Gentle preparation and posture guidance Breath awareness and mindful attention Guided meditation techniques Short reflection or relaxation The aim is to help you feel calmer, more balanced, and mentally refreshed after each session. Meditation for Stress Relief & Mental Clarity This meditation class is ideal for professionals and individuals experiencing work-related stress, anxiety, or mental overload. The practice helps calm the nervous system and release accumulated tension. Focus areas include- Breathing techniques to settle the mind Mindfulness practices to reduce mental noise Awareness-based meditation for clarity and focus Relaxation techniques for deep mental rest Sessions are calm, structured, and suitable for daily life.

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life coaching the inner child, the unspoken emotional blockages that have accumulated have made today's adult. the transgenerational links that lock us in prevent us from being free in our daily actions Sports coaching taichi - taekwondo - chi move to the rhythm of your breathing, use resource states to deeply feel each movement and the energy circulating in the body. provides self-massage to release knots, opening the diaphragm lets air take its place.

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Very interactive session with individual attention.You will learn the basics which helps you to dance for any songs. Easy method teaching with more musicality. Wedding Dance Choreography, School dance competition, theme based dance and many more options. All you need is to book your first slot!

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I am a qualified and experienced Hatha Yoga teacher. I can cater for beginners and the less mobile to the more advanced student. My yoga style tends to be relaxing with a lot of stretching rather than too strenuous, but again I can adapt the class to suit the requirements of the student. I also have experience of working with those with disabilities. All equipment provided.

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In this course you will learn the choreographies of Tik Tok step by step Classes can be small groups or individual The duration of the class will be one hour The student can send choreographies that he wants to learn Classes will be taught via webcam The previous choreography will be reviewed in the next class and a new one will be learned

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Do you want to learn to dance? This is your chance! I invite you to join my Dance Classes where you can learn classical ballet, Spanish dance in all its forms and also learn the flamenco dance styles. For all levels: It doesn't matter if you are a beginner or advanced, the classes will adapt to your pace. My name is Rocío and I have years of experience and a true passion for dance. Always a fun and friendly atmosphere to meet amazing people while having fun and learning. Flexible schedules. I offer classes during the week and on weekends to suit your schedule. Sign up today and take the first step towards a new passion! Don't miss this opportunity to shine in dance! 💃🕺

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Want to learn your favorite choreography but don’t know where to start? In this online class, I’ll break down K-Pop, Hip-Hop, or Commercial choreography step by step, making it easy and enjoyable to follow. You’ll learn the choreography at your own pace, with clear explanations, repetitions, and personalized feedback. In this class, you’ll work on: Step-by-step choreography breakdowns K-Pop, Hip-Hop & Commercial styles Rhythm and musicality Coordination and body control Performance quality and confidence Personalized feedback and corrections Whether you’re a complete beginner or already have some dance experience, the class will be adapted to your level. Choose your style, bring your favorite song, and let’s dance!

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Would you like to be able to dance with a partner to a variety of musical genres like the ones below? - Instrumental - Pop - Kizomba - Rock - RnB - and more Brazilian Zouk dance allows exactly that! Join and learn this amazing dance either form the comfort of a private class or a fun group class. My goal is to let you enjoy your dance and to teach you moves that will allow you to shine on the dancefloor just in a few weeks if you're motivated. Let's dance

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I am a professional dancer who has completed the 200 Yoga Teacher Training at Samyak Yoga in Mysore, India. My training is focused on the physical & mental state within yoga as well as breathing techniques called Pranayama to assist the practice and improve overall well-being. All of my private and group classes focus on making the yoga practice accessible for all practitioners from absolute beginners to advanced students. I believe Yoga is a shared experience that requires equal commitment from the teacher as well as the student. I make sure that students have a solid understanding of the postures, their benefits as well as the transitions between then to create a strong practice on and off the mat. I am always prepared to challenge the student as well as adapt to their needs.

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Learn and practice Argentine tango, a wonderful dance that will accompany you throughout your life, keeping you cheerful and social. I can help you start or improve your tango if you already have experience and need someone to practice with or create new steps or choreographies. I can advise you on milonga etiquette if you've never been to a milonga. I've been dancing since I was 7, and I started tango at 16. I trained with Claudio Pereyra in Argentina and with Anabel Gutiérrez Otero in Barcelona. I'm waiting for you so we can dance together.

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I’m Mahya! I’ve been playing chess for over 18 years and have competed in many tournaments, gaining valuable strategic and practical experience. I teach both beginners and intermediate players of all ages, and I offer fun, supportive lessons tailored to each student’s learning style. My background in psychology helps me connect with learners on a deeper level, especially children, making each session both engaging and encouraging. Whether you're looking to improve your skills, build confidence, or just enjoy the game, I offer both online lessons and in-person sessions in London. Let's make chess exciting, personal, and full of growth!

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With nearly 1,000 hours of training in yoga, yoga therapy and biomedical knowledge, I offer you individualized support that takes into account your physical condition, your needs and your goals. Each session begins with an assessment of your habits, mobility, posture, and breathing. These elements allow me to create a personalized practice, combining targeted movements, breathing exercises, body awareness work, and relaxation techniques. The goal is to support joint mobility, improve movement control, reduce muscle tension, and promote stress regulation. We gradually adapt the practice to your abilities, respecting your limits and your body's reactions. Beyond the sessions, I provide you with concrete tools to better understand bodily mechanisms, recognize the signals of tension or fatigue, and develop strategies that you can integrate into your daily life. My approach is based on listening, precision, and kindness. We move forward together, at your pace, to build a sustainable practice that supports your autonomy and contributes to improving your quality of life. The goal is not to force your body to exceed its limits, but to better understand how it works and to give it the means to evolve with more comfort, mobility and balance.

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Hey! I’m a passionate and certified yoga teacher (500+ hours) with a Master’s degree in Psychology and over four years of teaching experience in Poland, Morocco, online, and now France. I specialize in holistic yoga practices that integrate asana (poses) pranayama (breath techniques) , meditation, and mindfulness. I create inclusive and supportive spaces where students of all levels can safely explore both movement and stillness. My classes are thoughtfully adapted to meet the physical, emotional, and mental needs of individuals and groups. Whether you’re looking to improve your flexibility, build strength, become more mindful, or reduce stress—I’m here to support you! If you have any questions, feel free to message me! Have a great day 🌞 Ola

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Do you want to improve your dancing or fitness in an inclusive, fun environment whilst excelling your expectations or goals with a kind, enthusiastic and nurturing tutor? Then look no further! I can provide you with dance and/ or fitness lessons as a specialist inclusive tutor who teaches individuals with disabilities (both mental and physical), people with health conditions, neurodiverse people and non- disabled people. Contact me today if you would like: - To learn dance as a beginner ( I teach a broad variety of dance styles, specialising in inclusive contemporary, inclusive ballet, tap/ or percussive movement, social dance styles and dance fitness) - OR if you would like improve your dance technique or performance skills as a more experienced dancer - OR if you would like to improve your fitness levels with a qualified Personal Trainer ( I offer Personal Training Sessions for beginners - athletes, specialising in bodyweight training , strength training, Pilates, stretching and conditioning for dancers) Classes can be shorter or longer on request, in line with my inclusive ethos- rates can occasionally be altered for certain individuals who would require this to access my classes ( such as those who are unemployed, students, new graduates, freelance workers and those of retirement age) - please enquire for further information.

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Swimming expert: Rapid learning, improvement, and adapted swimming With 13 years of experience in aquatic centers, luxury hotels, and sports complexes, I will guide you towards achieving your aquatic goals with complete peace of mind. My approach is educational, patient, and 100% personalized. What I propose: - For beginners (children from 4 years old and adults): A complete program in 7 to 10 sessions to acquire autonomy and swim without assistance. - Technical improvement: Improvement of breaststroke, crawl, backstroke (breathing, positioning, endurance). - Adapted swimming: Specializing in supporting people with disabilities. - Taming the water: A valuable aid in overcoming aquaphobia. Location: I can come to your home (if you have a pool) or we can meet at a pool in Paris 14th or at a pool of your choice.

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I am a personal trainer; graduated with a bachelor STAPS APAS (bac + 3). I've been coaching people for 3 years. I studied for 1 year in Prague, coaching, nutrition, physiology, psychology, and many other sports related to sports and it allowed me acquiring a new approach to coaching and sport in general. I adapt to my client's profile to offer him or her the best training plan based on his/her goal and desired results. Finding an activity that you like is the key to success. Indeed, appreciating the process is essential because lasting physical change is a long-term process. If you are looking for someone who will make you lose 5 pounds in 1 month, you are on the wrong path. Indeed, lasting results come from a daily lifestyle and not from a few abs exercises before summer. A typical session will always include a warm-up and a return to calm. The heart of the session will depend on your objectives: fitness, weight gain, strength gain, weight loss ... Depending on your objectives, we will do: training circuits, weight training, cardio, flexibility exercises.

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Yoga is an ancient practice that will help you improve your physical flexibility, strength, balance, and resistance, as well as calm your mind while removing stress and anxiety away from your everyday life. My classes are tailored to your specific needs and preferences, suitable for first-timers to advanced practitioners. I'm Certified Nationally and Internationally as a Yoga Teacher with 10+ years of experience teaching several Yoga styles such as Vinyasa, Hatha, Yin, Power, Bikram, AcroYoga, etc., Pranayama (mindful breathing), and Meditation techniques. I founded Abhyasa Yoga Shala, a project dedicated to spreading the yoga philosophy and lifestyle. My biggest passion in life is teaching Yoga, so I'll make sure you get the best experience in each one of my classes. Namaste

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Experience the magic of Bollywood through professionally designed dance training focused on technique, expressions, musicality, and performance. From graceful Bollywood routines to high-energy commercial choreography, our classes are crafted to inspire confidence, creativity, and stage excellence.

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Qigong is a traditional Chinese practice that combines gentle physical movements, controlled breathing, and meditation to cultivate and balance the body’s vital energy, known as “qi” (or “chi”). Rooted in ancient Chinese medicine, philosophy, and martial arts, Qigong aims to improve health, enhance spiritual development, and increase overall well-being.

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I provide online and/or in Cairo, Egypt Kickboxing and Muay Thai online and in-person in Cairo classes for beginner, intermediate and advanced students. It includes warming up, techniques, sandbag workout (if available), partners drills (for two-person session) and stretching.

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Meditation is the pillar of great ancient philosophies throughout the world since time immemorial. It helps us connect with the present, calm the mind and harmonize our system. In the classes you will learn different Buddhist, tantric, yogic and Mesoamerican meditation techniques. Discover how these ancient techniques can help you achieve your goals, reduce stress and anxiety and keep you focused on what is really important to you. 🔸 About me 🔸 I have taught all kinds of people with very varied physical conditions, very agitated minds and initiated and advanced meditators. My classes are online and face-to-face multilevel, both beginner, intermediate and advanced yogis and yoginis have improved their skills thanks to the classes. I have two Yoga formations: · Training of Yoga Instructors RYT200 European Yoga Alliance & Yoga Alliance USA of Hatha Yoga and Ashtanga Vinyasa Yoga. · 300h certified Integral Yoga and Meditation Teacher Training - Satyananda School Colombia - Mayan Cosmovision.