Hatha Yoga, Vinyasa Yoga, Meditation & Breathing Exercises - Certified by Integral Yoga Teachers Association and Yoga Alliance. - Brussels

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Hatha Yoga, Vinyasa Yoga, Meditation & Breathing Exercises - Certified by Integral Yoga Teachers Association and Yoga Alliance.

From 76 C$ /h

🌟 Join me for a private online yoga experience, designed exclusively for you!
🌟Are you ready to transform your well-being, find inner harmony and achieve your health and serenity goals?
My private yoga classes are your key to a more balanced and fulfilling life.🧘‍♀️

Why choose my private online yoga class?
✨Personalized for you: Each session is adapted to your needs, your level and your specific objectives.
✨ Total flexibility: Choose the time and place that suits you, without travel constraints.
✨ Individual Attention: Benefit from personal attention to perfect your postures and practice.
✨ Rapid progress: Maximize your results with dedicated teaching. Don't let stress get to you.

Discover the transformative power of yoga and meditation. Book now and embrace a healthier and more balanced life. ❤️

Location

Online from Brazil

About Me

I invite you to an experience of practicing yoga, meditation or dance with me, where you will gradually be able to harmonize your movements with your breath, while benefiting from fulfilling physical work and deep relaxation.

The basis of my relationship with my students is based on essential values: respect, kindness and above all, professionalism.

My commitment is to guide you towards a practice that nourishes not only your body, but also your mind.

Join me on this adventure of self-discovery, where we will explore together the benefits of movement and meditation to cultivate inner harmony and peace.

I look forward to accompanying you on this path of well-being and transformation! 💫

Education

Training in classical, modern, jazz and contemporary dance - Palácio das Artes;
Fitness and Bodybuilding - MTOR;
Hatha & Vinyasa Yoga - Yoga Teachers Association and Yoga Alliance.

•I have over 20 years of dance experience and have been practicing yoga since I was 12 years old. I have also participated in several yoga, acroyoga, aerial yoga, dance and Brazilian jiu-jitsu courses and workshops in Brazil, the United States and Europe.

Experience / Qualifications

•Hatha Yoga, Vinyasa Yoga, Aerial Yoga;
• Breathing exercises (Pranayama);
•Mindfulness meditation;
•Dance coach;
•Fitness and Personal coach.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

The class is taught in

French

English

Portuguese

Skills

Yoga

Meditation

Dance

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Ritika

4.8

(5)

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you.

Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Carla

4.8

(5)

📌It doesn't always take two for things to work...
To begin to connect, assimilate and experiment with new KNOWLEDGE, the most IMPORTANT thing is the body, the attitude, perseverance and a great pinch of confidence!
I always like to approach the codes of different dance disciplines, based on structures that work on the physical, rhythmic, and creative aspects.
There is an idea that Tango is difficult to learn, and of course if we approach it with that label, it will be that way. Starting from the main concept of tango, WALKING, something that we all do most of the time, dancing tTANGO is within everyone's reach.🤗
Another very important point is the way to assimilate and understand it 😉😅
❤️‍🔥What will the classes be like, you ask?
I'll tell you a little bit, we are going to develop the structure in the work of weight changes, the step, projection of the walk, the pivot, understanding the kinesphere individually and as a couple translated into the hug, the turns and the spiral torso to understand the momentum in various exercises, the eights so famous in tango, the basic step and universal exit, walks with the concept of lanes and much more from various sequences that familiarize you with the technical needs to be able to perform the steps without leaving aside the dynamics, pulse, accent and compas of the tango. Everything will be raised in the background in a more organic way. It's not just about learning individual steps, and then...what do we do 🧐? It is not the form that should take the leading role, but the way in which you express that form.
We will also let your creative and playful side be part of the process, through a tool that I consider very valuable, which is improvisation 👌 since it allows you to find your own style and recognize your strengths and weaknesses to continue growing in your passion for dance.
With all these tools, entering the world of more complex sequences and why not, creating your own, will be one more step and not an impossible challenge to achieve.🤩
Don't forget that the steps that are known today and a large part of the sequences emerged from a restless and creative mind, which explored synonymous with IMPROVISE❗️
Let's go through the process together and hold each other in a hug.

Pranav

4.8

(5)

Personalized Traditional Yoga for Your Body, Mind & Goals

Are you looking for Yoga that goes beyond following a generic sequence on a screen?

I offer personalized 1-to-1 traditional Yoga sessions designed around your experience, lifestyle, goals and individual needs.

Rather than giving every student the same routine, I observe your practice, understand your objectives and progressively adapt the session to you.

Whether you are completely new to Yoga, returning to practice, looking for greater flexibility and strength, seeking better relaxation, or wanting to explore Yoga more deeply, we can build a practice appropriate for your level.

What I can help you explore

• Traditional Hatha Yoga
• Asana practice and alignment
• Pranayama and breath awareness
• Meditation
• Yoga Nidra and deep relaxation
• Yoga for seniors
• Gentle and restorative Yoga
• Yoga Therapy-based practices
• Stress-management and relaxation practices
• Mobility, flexibility and functional fitness
• Sound Healing and Sound Bath
• Meditation with Sound Healing

Yogesh

4.8

(5)

🌿 1:1 Online Yoga, Somatic Movement & Meditation
Personalised Sessions to Release Tension, Improve Mobility & Calm the Mind

Experience a therapeutic, nervous-system-informed practice designed just for you. My sessions blend Somatic Movement, Gentle Functional Yoga, Breathwork, and Mindful Meditation to help you reduce stress, improve posture, and reconnect with your body in a grounded, healing way.

These classes are ideal if you’re dealing with stress, anxiety, back pain, stiffness, injury recovery, or burnout, or if you simply want a calmer, more balanced life.

🧘‍♂️ What You Receive

✔ Somatic Movement — unwind deep tension & retrain the nervous system
✔ Gentle Functional Yoga — improve posture, mobility & stability
✔ Breathwork + Meditation — clear the mind & regulate emotions
✔ Trauma-informed, beginner-friendly guidance
✔ Personalised sequences for your body’s needs

After each class, you’ll feel lighter, calmer, more open, and deeply connected to your breath and body.

💛 Perfect For

Beginners seeking safe & personalised guidance

Stress, anxiety & burnout relief

Back pain, stiffness or injury recovery

Posture improvement & functional mobility
Highly sensitive or overwhelmed nervous systems
Anyone wanting a gentle yet deeply effective practice

Private online yoga class, beginner yoga, somatic yoga, yoga for stress and anxiety, yoga for back pain, 1:1 yoga sessions, therapeutic yoga, restorative yoga, trauma-informed yoga, meditation for mental clarity, breathwork sessions, functional mobility training, gentle yoga online, yoga for injury recovery, nervous system regulation.

Profesora

4.8

(5)

Do you want to create a choreography for a very important moment in your life? Count on me. Tell me your tastes, your preferences, what songs interest you, what event it is for, how much time you have, and a long etcetera. I am willing to create original choreography and put it together, both in face-to-face and online classes, as well as make the necessary musical adjustments to create the music and choreography. For more details you just have to contact me. The choreography will be unique and special, since I will put all my effort, dedication and creativity into it. I can't wait for you to ask me and for us to create something so unique for such a special day!

Victoria

4.8

(5)

Unlock your body's full potential with our "Ultimate Flexibility and Strength: Comprehensive Stretching and Muscle Conditioning Program." This expertly designed course offers a holistic approach to improving your flexibility, strengthening your back, and conditioning various muscle groups.

Led by an experienced mentor, each session is crafted to provide a blend of dynamic and static stretching exercises, tailored to target specific areas of your body. Whether you're an athlete looking to enhance performance, a desk worker needing to relieve tension, or someone simply seeking to improve overall fitness, this program is for you.

What you'll get:
- Techniques for effective stretching to prevent injury and enhance muscle recovery
- Methods to strengthen and stabilize your back, reducing pain and improving posture
- Strategies for developing flexibility in a systematic, progressive manner
- Exercises that condition and tone multiple muscle groups for a well-rounded fitness routine

Sessions can be simultaneously translated by manager.

See you!

Gaurav

4.8

(5)

Yoga Nidra is a sacred practice of conscious rest, where the body sleeps while awareness remains awake. Rooted in the ancient yogic tradition, this guided journey gently draws attention inward, allowing the nervous system to settle and the mind to enter a deeply receptive state.

The practice begins with breath awareness and body sensing, followed by the setting of a Sankalpa—a heartfelt intention planted in the fertile ground between waking and sleep. Gentle mantra vibrations and guided imagery support the release of physical, mental, and emotional layers, leading toward a sense of wholeness and inner stillness.

In this liminal state, the fluctuations of the mind soften, echoing the yogic understanding that true rest arises not from sleep alone, but from presence. Yoga Nidra nourishes clarity, emotional balance, creativity, and deep renewal.

Suitable for all levels, this practice invites you to rest, realign, and reconnect with your inner wisdom.

Yogi

4.8

(5)

Feeling overwhelmed or mentally exhausted? This 1:1 personalized session helps busy professionals reduce stress, regulate the nervous system, and restore mental clarity.

We combine:

Gentle & restorative yoga

Breathwork techniques

Guided meditation

Each session is tailored to your lifestyle and goals. You will experience:
✔ Reduced stress & anxiety
✔ Better sleep
✔ Emotional balance
✔ Mental clarity

Ievgen

4.8

(5)

Discover the fundamentals of ballet while improving posture, flexibility, and body control.
This class focused on technique, alignment, and fluid movement, combining elements of classical ballet with strength and mobility. Perfect for anyone who wants to move with more elegance, control, and confidence.
Suitable for beginners to advance levels - exercises are adapted to your experience.

Jonathan

4.8

(5)

•Musical Games: Active listening and breathing, collective improvisation,

• We created a community to explore improvisation using sign language, body percussion, and interactive singing and rhythm dynamics. We come together to create without judgment, make friends, and conclude with private micro-concerts.

• Sensory and meditative training designed to restore your energy and flow.

• Composer with a Master's degree (MMus) in Composition from the University of Victoria (Canada). Training in classical, modern and contemporary music.

• group phase method of meditation and music.

per launch.
Limited space available.

Krijn

4.8

(5)

Under the guidance of professional dancer and choreographer Krijn, you will receive lessons in various street style dance styles such as hip hop, popping, locking, and house. This can be done in a freestyle or choreography format. Learn to develop yourself in cool dance styles and challenge yourself to either learn a new dance style or reach a national level!
You might know Krijn from, among others, Holland's Got Talent 2025 (Tha Boyz).

María

4.8

(5)

Classical ballet classes adapted to the level and needs of each student, from beginners to advanced levels.

I hold a Bachelor’s Degree in Performing Arts Education in Dance, specializing in Classical Dance, and I have professional experience as a dancer, choreographer, and teacher of classical ballet, modern, and contemporary dance.

In class, we will work progressively on ballet technique, posture/alignment, coordination, musicality, flexibility, and artistic expression, always in a welcoming environment tailored to every student. These classes are designed both for those looking to start ballet from scratch and for students who want to refine their technique and continue growing as dancers.

My goal is for every student to enjoy the learning process, build confidence, and make safe, steady progress.

If you are interested in modern dance classes, please let me know.

Online classes are also available. Thank you very much!

Cedrick

4.8

(5)

Dances for Dancers is the art of teaching dancers not merely how to move their bodies to the rhythm but how to breathe life into every step by understanding that each dance, whether it is the graceful flutter of the Cariñosa, the playful hop of the Tinikling, or the vibrant energy of modern Filipino street dance, carries within it the soul, history, struggles, joy, and identity of the Filipino people, making the dancer not just a performer but a living storyteller of culture.

Amily

4.8

(5)

What I offer:

RAD Syllabus (from Primary to Advanced 2, Male & Female syllabus)
Free Enchaînment & Technique
Ballet Foundations (non-syllabus)
Pointe Work / Variations / PBT / Specific Skills
Auditions and Competitions Coaching

My approach to teaching ballet is rooted in adaptability and inclusivity. I focus on creating a supportive environment where students feel encouraged to grow, regardless of their experience or background. I tailor each lesson to the individual, whether it’s reinforcing foundational technique, developing artistry, or enhancing strength and flexibility.

I incorporate elements from RAD syllabus classes, non-syllabus work, and Progressive Ballet Technique (PBT) to ensure well-rounded training. Each step is broken down analytically, helping students understand not only how but why movements are executed in a certain way.

Lessons typically range from 60 to 120 minutes varied from individuals. I teach students of all ages and levels – from absolute beginners to pre-professionals. My lessons are open to girls, boys, and adult learners. Whether the goal is recreational enjoyment or professional advancement, I adapt my teaching to support each student’s journey.

Ilona

4.8

(5)

Stress, low energy, back pain? Most of us face these or similar issues, but there is a way to let them go with joy and ease - through yoga. Yoga was designed as a system for managing energy, and it has been practiced and refined for thousands of years.

I am practicing yoga for over a decade now and I am a certified teacher in Hatha Yoga, Yin Yoga, and Yoga Nidra. My own practice includes conscious bodywork and daily meditation, and I am here to guide you back to balance, in your body and in yourself.

In Hatha Yoga, we build strength and flexibility while calming an overactive mind, combining alignment, breath, and yogic philosophy.

In Yin Yoga, we hold long, passive postures that release built-up tension and calm the nervous system. Yin yoga works for when stress has been building up for a while.

In Yoga Nidra, we practice guided deep relaxation and non-sleep deep rest (NSDR), for when you are running on empty and need rest without needing to fall asleep.

We practice Pranayama usually as an integral part of the yoga class, we work with the breath to help you calm down or find focus, depending on what your energy needs that day.