My Yoga and Breathwork classes can be individual or for small groups (2-4 people). Classes are for all levels, from beginner to advanced. Yoga and breathing practices are personalized. Yoga offers holistic benefits by harmonizing body and mind, improving flexibility, strength, and posture, while reducing stress, blood pressure, and anxiety. Regular practice promotes deep relaxation, improves concentration, sleep quality, and emotional balance.

I’m Natalia a Kundalini Yoga Instructor and Breathwork Facilitator. I guide practices that effectively reduce stress, strengthen the nervous system, and help restore inner balance. In my work, I combine breathwork techniques, meditations, and Kundalini Yoga kriyas to help you experience noticeable results from the very first sessions. I work with structure, care, and a clear understanding of what you need. Together, we will cultivate greater clarity, energy, and inner resilience — as well as ease, joy, and the inspiration to create the life you truly want!

Are you ready to harmonize body and mind? I offer individual and group yoga classes tailored to your needs. Whether you're a beginner or advanced, you'll find a space for relaxation, strength, and well-being with me. My offer: • Group classes: 60 minutes of yoga for flexibility, strength and mindfulness • Private lessons: Individually tailored to your goals and wishes • Thematic sessions: Relaxation, morning energy, stretching & mobility • Duration: 30–90 minutes • Location: Online or in person (by arrangement) ✨ Start your yoga journey and give yourself a moment for yourself.

Inneris is yoga and presence for women in transition: stages of change where the old no longer sustains and the new is still taking shape. Here, we don't train "more." We return to the body. The sessions are gentle, precise, and tailored to your current situation. We work to regulate stress, restore stable energy, improve sleep, and navigate change with clarity, without forcing anything. In each class we combine: Conscious movement (adapted asana: mobility, functional strength and balance) Guided breathing (simple pranayama to calm and center) Mindfulness / meditation (presence, focus and silence) Integrative closing (deep relaxation, visualization or brief ritual) It's not about fitness or performance. It's an embodied practice to sustain a vital threshold with respect for your own rhythm. For whom: women in transition (grief, moving, breakup, career change, motherhood, perimenopause/menopause, restarts). Level: beginner to advanced (real adaptation). Format: online 1:1.

Yoga for all levels. Pilates and personal fitness programs. Very enjoyable yoga classes to improve fisical and mental health. Pranayamas, asanas and meditation techniques. Yoga certified teacher. If you prefer pole sport, I can teach pole dance and sport as well. Certified instructor (Xpert fitness)

Conscious breathing classes to relax body and mind; Hatha Yoga; Gentle and restorative yoga to improve mobility and reduce pain; Chair yoga for seniors; Yoga for people with disabilities; Guided meditations for calm and rest.

This yoga course is designed to help you feel better in your body and mind through a balanced and accessible practice. In each session, we combine mindful movement, breathwork, and stretching to reduce tension, improve flexibility, strengthen the body, and boost energy. The classes are tailored to your level, whether you're a beginner or already experienced. The goal is to create a safe and enjoyable routine that helps you improve your posture, relieve daily stress, and finish each practice with a sense of calm and well-being.

Yoga, originating in India, is more than a physical practice. It strengthens the body, improves flexibility, and fosters mental well-being. Through a combination of poses and mindful breathing, it reduces stress and enhances focus, memory, and emotional resilience. During the class I give full attention on Mental and physical health through Yoga Asanas, Breathing exercises, Meditation, Pilates and Cardio exercises.

In my classes, we'll first focus on understanding your own boundaries. I take the time to understand both your strengths and challenges, creating a safe and supportive space for growth where your personal rhythms, timing, and limits can be discovered and respected. Through various yoga techniques I've incorporated—such as mindfulness, meditation, conscious breathing, stretching, core strengthening, and more—I provide tools to help cultivate relaxation, focus, and inner peace. I work individually with each client to design sessions tailored to their goals, needs, and pace. My intention is always to guide with empathy, patience, and respect, supporting each person in finding their own path to well-being.

Welcome to your practice. This offer is for you if you are searching to start with more attention to detail as often in studio classes things can be missed out easily. Building the practice from base upwards is essential. I will be your guide and your support. We will discuss your reason, aims and needs to design the structure and follow its growth and flow together.

I offer private yoga lessons, tailored to your body, your history and your current needs. My approach combines movement, self-massage, breathing exercises, relaxation, and meditation. Each session is tailored to the individual, with a great deal of listening and kindness. Here, the goal is not to "do well", but to feel better in your body, session after session. These courses are particularly suitable if: - You suffer from acute or chronic back or neck pain - You have stress-related tension - You want to ease back into activity after a period of pain - You are experiencing other issues (anxiety, insomnia, fatigue, etc.) and are looking for personalized support, at your own pace No level required: beginners are welcome 🌿

These sessions are designed to support individuals from all backgrounds and life situations, regardless of age, fitness level, or prior yoga experience. The approach is adaptive and client-centred, allowing the practice to meet people where they are, physically, mentally, and emotionally. The sessions are suitable for: - Individuals involved in sports, gym training, or physically demanding routines who wish to improve mobility, recovery, balance, and body awareness. - Corporate professionals, business owners, and working individuals experiencing stress, mental fatigue, poor posture, or lifestyle imbalance. - People recovering from injuries, dealing with chronic pain, or managing physical limitations (practice is adapted safely and progressively). - Individuals living with health conditions or illnesses, where gentle, mindful movement and breath awareness are required. - Those experiencing mental or emotional challenges, such as stress, anxiety, burnout, or past trauma, who are seeking grounding, stability, and inner calm. - Beginners looking for a safe and structured introduction to yoga. - Experienced practitioners seeking refinement, balance, and depth in their practice Sessions can be healing-oriented or fitness-oriented, depending entirely on the client’s needs, goals, and current condition. Emphasis is placed on safety, awareness, and sustainability rather than performance or comparison. This offering is ideal for anyone seeking a personalised, respectful, and holistic approach to yoga and meditation that aligns with their lifestyle, health, and personal goals.

This class is open to everyone, from beginners to advanced practitioners. The practice blends Hatha yoga with a gentle Vinyasa flow, combining mindful movement, breath awareness and moments of stillness. Whether you are new to yoga or looking to deepen your practice, this class provides a supportive and welcoming environment. The intention is to help you feel more connected to your body, more relaxed in your mind, and more balanced in your daily life.

You’ll receive a calm, relaxing yoga session from a certified fitness instructor. It is suitable for all ages and all abilities. Anyone is welcome to join. If you are a beginner or have any health problems the class will be adapted to suit your needs

Our classes are designed for all levels, from beginners to seasoned yogis. I will guide you through a journey of physical postures, breathwork, and meditation. *Class Highlights:* - Gentle yoga flows - Breathwork and meditation techniques - Relaxation and rejuvenation - Connection with nature and Join us for a transformative yoga experience, Recharge, refresh, and find your inner calm. Namaste 🙏"

Do you suffer from neck tension, tired eyes, or fatigue from long hours at your desk? This class is designed for office workers, home office professionals, entrepreneurs, teams, or anyone wanting to release tension and improve focus. In 30-60 minutes you’ll practice chair-based yoga, breathing techniques, mini-meditations, and relaxation exercises that can: -Release tension in the neck, shoulders and eyes -Improve posture -Rebalance focus and energy -Reduce stress during the workday The class includes: -Simple desk-friendly exercises -Eye relaxation techniques -Breathing exercises for calm and concentration -Neck and shoulder release -Short mindfulness & mini-meditation practices Participants will leave feeling refreshed, more focused, and ready to tackle the rest of the day. Reach out via Apprentus to start!

Are you tired of feeling stuck? Do you want to live a happier life, but don't feel supported or aren't sure where to start? Work with an experienced teacher / life coach who has supported many students from all across the world to feel more confident, more authentic, stronger and happier by learning how to overcome limiting situations - be it a physical, mental, emotional or spiritual, professional, personal or social limitations. As a yoga and meditation teacher with 14 years of experience and a deep passion for healing modalities that really work, such as energy clearing, acupressure, homeopathy, ego clearing - I've many skills that I enjoy sharing with those who work with me to overcome challenges. As a Management Consultant in the Corporate sector for 16 years, I've coached many people to become more effective communicators, leaders, and happier people. The aim of working with me is to grow stronger, to become more aware of what's causing the limitation. To create a change in perspective through activities that grow the authentic consciousness that's already within you - so you feel empowered enough to overcome the limitation through increased joy, strength and happiness. Each class is tailored to the student's requirements - it could consist of life coaching, leadership coaching, yoga, meditation, energy clearing, acupressure, art therapy or something else that's more appropriate. I generally work with a student for 4 - 6 weeks, with a single class per week. The student has daily homework to do in-between classes to assist with the transformation that will be energetically occurring when working with me. Life's challenges feel lighter when you've grown stronger and no longer perceive them as an issue or challenge. Want to find out more? Watch the video about my way of working and get in touch.

My classes are slow, embodied and deeply grounding. I focus on simple, accessible movements and asanas that soften the neck, open the chest, release the diaphragm and create more space for your breath. This class is ideal for: • beginners who want a gentle introduction to yoga; • people who feel stressed, tense or disconnected from the body; • singers, speakers or creators who want better breath and posture; • anyone seeking more calm, clarity and body-awareness; What we’ll work on: • mindful breathwork • grounding the legs & spine • soft joint mobility • postures that reset the nervous system • gentle strengthening • relaxation at the end (with beautiful sound bath if we meet offline) • Duration: 1 hour • In-person in Ericeira or online • Languages: English / Ukrainian • All levels welcome

Passionate about yoga and wellness, I am a certified yoga teacher with several years of experience teaching in group classes, in companies, at home and in community settings. I offer personalized and accessible courses for everyone, in a supportive, dynamic and safe environment: ✨ Vinyasa Yoga – fluid, dynamic, to strengthen the body and free the mind 🌙 Yoga Nidra – deep relaxation, stress reduction and improved sleep 🪑 Chair yoga – gentle, suitable for seniors, beginners, or those with reduced mobility 🧘‍♂️ Meditation & breathing (pranayama) – recentering, calming and mental clarity ✅ For whom? • Beginners as well as experienced practitioners • Adults, seniors • Individual or duo sessions 🎯 Objectives • Reduce stress and tension • Gain flexibility and energy • Improve posture, breathing and concentration • Regaining overall body-mind balance I adapt to your needs, your pace and your personal goals. Each session is tailor-made. 📍 Lessons at home, at my place or online 🗓️ Flexible hours 💬 First free consultation to define your expectations 👉 Feel free to contact me to start your practice with complete peace of mind!

1. Integrative (Hatha Yoga,Yin Yoga,meditation,elements of Qi Gong & like)style of yoga & suitable for all levels. 2. Each class is for 60 or 30 mins. 3. Enabling yoga practice for every level by providing suitable adjustments based on your body type & fitness level.

This course stems from a deep desire: to help you reclaim your energy, your inner strength, and your connection with your body ✨. Sexual health isn't just physical; it's vitality, confidence, and presence. When that energy awakens, your whole life begins to feel different: fuller, more powerful, more yours 🔥. Throughout the course, I will guide you step by step with Kundalini Yoga practices designed to activate your inner power 💛. We will use breathing techniques that ignite the body, movements that release blockages, and ancient techniques that strengthen the pelvic floor, balance the nervous system, and awaken your natural vitality 🌿. Each session is designed to help you feel real changes: more energy in the morning ☀️, more calm at night 🌙, more clarity when making decisions, and a deeper relationship with your sexuality — from within, from your very core ⚡. At the end of the course, you will have clear and powerful tools to feel stronger, more alive, and more connected to yourself every day ❤️.