You’ll receive a calm, relaxing yoga session from a certified fitness instructor. It is suitable for all ages and all abilities. Anyone is welcome to join. If you are a beginner or have any health problems the class will be adapted to suit your needs

Our classes are designed for all levels, from beginners to seasoned yogis. I will guide you through a journey of physical postures, breathwork, and meditation. *Class Highlights:* - Gentle yoga flows - Breathwork and meditation techniques - Relaxation and rejuvenation - Connection with nature and Join us for a transformative yoga experience, Recharge, refresh, and find your inner calm. Namaste 🙏"

The Hoop is a wonderful fitness and dance tool and easy to fall in love with! Moving with it can improve your fitness and strengh, your creative expression, your self esteem and dance skills. Depending on your personal goals, my live online classes focus on dance or fitness movements. This way or the other, I will create a fun and structured practice for you. The class is suitable for beginners and intermediate students, with advanced options for experienced hoopers, including multihoop variations. Each session follows a clear structure so you can feel guided, safe and progressively challenged: 1. Warm-Up Gentle full-body warm-up to mobilize joints, activate the core and prepare the body for hoop movement. We focus on coordination, balance and flow. 2. Technique & Skill Development Step-by-step hoop technique, starting from foundational movements and gradually building complexity. Advanced students receive layered variations and optional multihoop techniques, while beginners work on solid basics. 3. Choreography & Flow We combine learned techniques into a short choreographic sequence. The focus is on fluid transitions, musicality and personal expression rather than perfection. 4. Cool Down & Integration A calm cool-down with stretching and breath awareness to release tension and integrate the practice.

Are you tired of feeling stuck? Do you want to live a happier life, but don't feel supported or aren't sure where to start? Work with an experienced teacher / life coach who has supported many students from all across the world to feel more confident, more authentic, stronger and happier by learning how to overcome limiting situations - be it a physical, mental, emotional or spiritual, professional, personal or social limitations. As a yoga and meditation teacher with 14 years of experience and a deep passion for healing modalities that really work, such as energy clearing, acupressure, homeopathy, ego clearing - I've many skills that I enjoy sharing with those who work with me to overcome challenges. As a Management Consultant in the Corporate sector for 16 years, I've coached many people to become more effective communicators, leaders, and happier people. The aim of working with me is to grow stronger, to become more aware of what's causing the limitation. To create a change in perspective through activities that grow the authentic consciousness that's already within you - so you feel empowered enough to overcome the limitation through increased joy, strength and happiness. Each class is tailored to the student's requirements - it could consist of life coaching, leadership coaching, yoga, meditation, energy clearing, acupressure, art therapy or something else that's more appropriate. I generally work with a student for 4 - 6 weeks, with a single class per week. The student has daily homework to do in-between classes to assist with the transformation that will be energetically occurring when working with me. Life's challenges feel lighter when you've grown stronger and no longer perceive them as an issue or challenge. Want to find out more? Watch the video about my way of working and get in touch.

My classes are slow, embodied and deeply grounding. I focus on simple, accessible movements and asanas that soften the neck, open the chest, release the diaphragm and create more space for your breath. This class is ideal for: • beginners who want a gentle introduction to yoga; • people who feel stressed, tense or disconnected from the body; • singers, speakers or creators who want better breath and posture; • anyone seeking more calm, clarity and body-awareness; What we’ll work on: • mindful breathwork • grounding the legs & spine • soft joint mobility • postures that reset the nervous system • gentle strengthening • relaxation at the end (with beautiful sound bath if we meet offline) • Duration: 1 hour • In-person in Ericeira or online • Languages: English / Ukrainian • All levels welcome

Passionate about yoga and wellness, I am a certified yoga teacher with several years of experience teaching in group classes, in companies, at home and in community settings. I offer personalized and accessible courses for everyone, in a supportive, dynamic and safe environment: ✨ Vinyasa Yoga – fluid, dynamic, to strengthen the body and free the mind 🌙 Yoga Nidra – deep relaxation, stress reduction and improved sleep 🪑 Chair yoga – gentle, suitable for seniors, beginners, or those with reduced mobility 🧘‍♂️ Meditation & breathing (pranayama) – recentering, calming and mental clarity ✅ For whom? • Beginners as well as experienced practitioners • Adults, seniors • Individual or duo sessions 🎯 Objectives • Reduce stress and tension • Gain flexibility and energy • Improve posture, breathing and concentration • Regaining overall body-mind balance I adapt to your needs, your pace and your personal goals. Each session is tailor-made. 📍 Lessons at home, at my place or online 🗓️ Flexible hours 💬 First free consultation to define your expectations 👉 Feel free to contact me to start your practice with complete peace of mind!

1. Integrative (Hatha Yoga,Yin Yoga,meditation,elements of Qi Gong & like)style of yoga & suitable for all levels. 2. Each class is for 60 or 30 mins. 3. Enabling yoga practice for every level by providing suitable adjustments based on your body type & fitness level.

This course stems from a deep desire: to help you reclaim your energy, your inner strength, and your connection with your body ✨. Sexual health isn't just physical; it's vitality, confidence, and presence. When that energy awakens, your whole life begins to feel different: fuller, more powerful, more yours 🔥. Throughout the course, I will guide you step by step with Kundalini Yoga practices designed to activate your inner power 💛. We will use breathing techniques that ignite the body, movements that release blockages, and ancient techniques that strengthen the pelvic floor, balance the nervous system, and awaken your natural vitality 🌿. Each session is designed to help you feel real changes: more energy in the morning ☀️, more calm at night 🌙, more clarity when making decisions, and a deeper relationship with your sexuality — from within, from your very core ⚡. At the end of the course, you will have clear and powerful tools to feel stronger, more alive, and more connected to yourself every day ❤️.

I am a certified Yoga Instructor with over three years of professional teaching experience, specializing in Vinyasa, Hatha, and Ashtanga Yoga. I hold a 450-hour certification from the Morarji Desai National Institute of Yoga (New Delhi) and a Master’s degree in Yoga, along with a 100-hour Medical Yoga Teacher Training certification from IIAS School of Yoga, Noida. My teaching journey has allowed me to guide students across all levels—complete beginners, regular practitioners, and advanced students seeking deeper alignment and strength. I have taught both group classes and one-to-one sessions, focusing on creating a supportive, safe, and empowering environment where students feel comfortable progressing at their own pace. My approach integrates mindful movement, breath awareness, functional alignment, and intuitive sequencing. I deeply believe that yoga is not just a practice but a transformative lifestyle, and I aim to help individuals feel stronger, calmer, and more connected to their bodies. Currently, I am working at a yoga studio in Berlin while expanding my teaching presence within the city. I also create yoga content on my YouTube channel, where I offer accessible sessions for Hindi-speaking communities and women who want to build a consistent wellness routine. What sets me apart is my ability to blend traditional yoga knowledge with modern, practical teaching styles. I bring professionalism, warmth, and clear communication to every class. Whether it is strength-focused Vinyasa, grounding Hatha, or structured Ashtanga, I ensure that every session is engaging, safe, and aligned with each student’s individual needs. I am passionate about contributing to the growing wellness community in Berlin and eager to bring my skills, authenticity, and dedication to a studio or individual seeking a reliable, knowledgeable, and inspiring yoga teacher.

Yoga is the union of body, mind, and spirit. In this class we will connect with ourselves, relax our bodies and nervous systems, and release tension from both body and mind. The classes are adapted to the needs of each individual.

I guide you on your yoga and movement journey with gentleness, attention, and authenticity. In my classes, I create a safe, judgment-free space where nothing is required and everything can flow. My approach helps you get to know your body better, release tension, and develop an autonomous yoga and movement practice — on and off the mat. I've been teaching for five years and practicing yoga and intuitive movement for over ten. My classes are designed to enhance balance, peace, and inner connection. 🌿 What to expect Elements: Intuitive movement · Asana · Pranayama · Meditation · Mantra · Philosophy ✨ Come slow down, breathe and come home to yourself. Book a class and discover what yoga and intuitive movement can do for you.

I'm Alice, a certified yoga teacher passionate about holistic wellness. My classes are a space to reconnect with yourself, move your body with awareness, and find balance between energy and calm. I combine Vinyasa and Ashtanga Yoga practices, breathing exercises, and moments of reflection to cultivate presence, lightness, and self-care. My approach is minimalist and natural, focused on prevention, conscious nutrition, and 360° well-being.

I offer yoga classes tailored to each individual's needs and abilities. My approach is holistic: we work on strength, flexibility, balance, and body awareness in a progressive and accessible way. Each student sets their own path within the practice. Some seek improved mobility or tension relief; others seek emotional well-being, mental calm, or a deeper connection. The class is tailored to these goals, without impositions and respecting individual rhythms. The practice combines breathing, conscious alignment, and mobility, seeking to build a stronger and more sustainable relationship with the body. Rather than simply "achieving postures," it's about developing a practice that integrates daily life: functional, stable, and adapted to each individual's reality.

Enjoy a complete Kundalini yoga and meditation class. Discover the healing and uplifting power of this ancient practice. Transform your energy and elevate your life. We will practice Kriyas (series of exercises), postures, pranayamas (breathing patterns), meditations with mantras and visualizations, and deep conscious relaxation. You will learn about the teachings of Kundalini yoga and basic resources that you can use in your daily life. Deepen your understanding of yourself and prioritize yourself. I am here to guide and accompany you on your path to self-knowledge. I speak English and native Spanish. The classes are 1h 30min but I can adapt less or more time to you accordingly you needs

My name is Judit, and my passion is to accompany you on the path to a more conscious, balanced, and fulfilling life. 🌸 I offer online yoga, meditation, Pilates, and wellness classes tailored to your needs, level, and goals. In my sessions you will find a safe and friendly space where you can: 🌿 Reconnect with yourself. 🌿 Release physical and emotional tension. 🌿 Cultivate strength, flexibility, and inner calm. 🌿 Learn how to bring the tools of yoga and wellness into your everyday life. I deeply believe that each person is unique and deserves personalized support. That's why my classes are designed to make you feel cared for, motivated, and in tune with yourself. ✨ Whether you're looking for mindful movement, mental calm, or a healthier lifestyle, I'd be happy to guide you on this journey.

An engineer-neuroscientist from McGill University, experienced in yoga, meditation and Indian classical dance; teaches fun yoga with dance and nada (vocal sound) meditation; provides free tips on brain science for focus and concentration. As a computer science engineer (postgraduated from one of the prestigious Indian Institute of Technolgoy in India) turned neuroscientist (PhD from McGill University) with extensive experience in science, maths, technology, research, physical and mental health, my goal is to infuse the findings of research to the young minds at an early age. These findings relate to maintaining the health while working towards achieving best performance in academia, sports, or any other activities. For some students, maths may be an enemy and literature is a friend, for others,it may be different. For some, memorization task may be difficult while others may adopt "contextual strategy" to learn fast. But little do we know and/or consider in our daily lives how to train our brain and mind to enhance memory without peer/parental/school/ etc... pressure on children. This is where I come in. I help children to use their weaknesses to develop a growth mindset. -Teaching methods: customized according to student's needs, ability to comprehend, and study-level -Typical plan: warmup exercise, hatha-yoga asanas, fun yoga-dance, meditation (breathing, concentration, sound). Once in a while, steps from Indian classical dance and music and memory games to improve memory and prevent boredom. -Why me?- As a neuroscientist, I use neuroscience research findings to teach and practice with fun; i provide free theoretical knowledge too. I practice these lessons for my own benefit too. Lessons for: school children grades 4 to 10 (the earlier a child starts these practices, the better they are)

I guide you through the art of restorative therapeutic yoga. As a passionate yoga teacher, my mission is to help you find balance and serenity in both your physical and emotional realms. Specializing in back care, heart health, and mental well-being, I bring a holistic approach to yoga that goes beyond the mat. With a deep understanding of the body-mind connection, I tailor each session to your unique needs, ensuring a gentle and nurturing experience. Whether you're seeking relief from physical discomfort or aiming to cultivate inner peace, I'm here to support you every step of the way. As a certified grief doula, I offer compassionate guidance through life's most challenging transitions. With a heart-centered approach, I help you navigate the complex emotions of loss and change, using mindfulness and yoga as tools for healing. For all the expecting mothers out there, I am also a dedicated prenatal yoga teacher. Join me in embracing the miracle of pregnancy through safe and empowering yoga practices. From soothing discomfort to preparing for childbirth, these sessions are designed to promote a healthy, joyful pregnancy journey. I’m a certified kids yoga teacher and lead a teacher training in kids, youth and family yoga including baby and mother My yoga journey took a unique turn as I pursued anthropological studies in ancestral wisdom. This rich background allows me to infuse my teachings with a profound respect for cultural heritage and ancient practices. Drawing inspiration from Ayurveda, I guide you towards harmony by aligning your lifestyle with the rhythms of nature. With a solid foundation in Ayur-Yoga, I offer personalized online classes and training programs that cater to your individual goals and aspirations. Whether you're a beginner or an experienced practitioner, I'll help you deepen your practice and develop a greater sense of self-awareness.