Beginner's Traditional Hatha Yoga. Online and at Home. Español & English - Fuencarral-El Pardo

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Beginner's Traditional Hatha Yoga. Online and at Home. Español & English

From 65 C$ /h

In these classes we focus on unblocking the body to have more energy and develop the relationship between mind and body.

These are not fitness classes, the idea is not to sweat or stop thinking but to start directing attention towards the development of self-observation to live lifeore wholly

In these sessions we focus on the physical aspect of yoga, which is called asana.
Asana literally means "seat", so the purpose of the classes is to practice achieving a state of stillness and comfort, both physically and mentally.

Traditionally, this practice was done to develop the ability to sit comfortably in a posture for an extended period of time to meditate.

In the 90 min classes we end with a body consciousness practice that helps the body understand that it can be relaxed and attentive at the same time. This part is done lying on a yoga mat or rug and one tends to lose body heat. If you tend to be cold, I recommend using a blanket and comfortable, warm clothing.

We will co-create the classes. What I know and what your body needs must go hand in hand. It is very important that you notify me of medical, physical and psychological conditions that you have and have had. Nobody knows your body better than you.

If you feel the call, don't hesitate!

Yoga is a philosophy and discipline originating in India, where it is understood as the science of good living.
The word comes from the Sanskrit "yug" which means to unite, and the different physical, mental and emotional practices that compose it have the purpose of uniting individual consciousness with universal consciousness through mastery of body and mind.

Extra information

You will need:

Comfortable sports clothing
A yoga mat
A blanket
If you have other yoga accessories they are welcome but not essential
It is practiced barefoot. This type of yoga is rather slow, if you are usually cold it would be good to have socks and a sweatshirt nearby.
Try to eat 2-3 hours before class or at least 30 minutes if you have only eaten fruit.

Location

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At student's location :

Around Fuencarral-El Pardo, Spain

Online from Spain

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Duration

45 minutes

90 minutes

The class is taught in

Spanish

English

Skills

Yoga

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Rebeca

5.0

(2)

Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints.
My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

Magdalena

5.0

(2)

I am a yoga teacher (for children, adolescents, adults and pregnant women), I want to inspire anyone who wants to immerse themselves in the practice, to connect with their own wisdom, healing abilities and expansive potential.
My goal is to emphasize the connection of the body, spirit and mind, focusing on breathing, body alignment and balance. (asanas, pranayamas, meditations, mantras, mudras, mindfulness, ayurveda and enjoyment).
I give private or group yoga classes, online or in person.

I have international certifications: 200 hours of multiple styles of yoga (India) and 300 hours in Kundalini specialization (India). Specialization in pre and post natal (US) and Specialization in children and adolescents (UK)
In addition to certification in Ayurveda (Argentina), in Family Constellations (UK) and International Coaching focused on BioNeuroCoaching (American School of BioNeuroCoaching and European Academy of Neurosciences, Economics and Humanities) - Emotional BioDecoding.

Esther

5.0

(2)

¡Hola a tod@s! Soy Esther, profe de Yoga por vocación y certificada 200 RYT. ¿Te apetece venir a probar una clase de yoga?
Será una clase muy sencilla y para todos los niveles. No importa si nunca has practicado yoga antes. ¡Lo único que tienes que hacer es traer tu esterilla, y disfrutar de casi 1 hora de desconexión!

📍 NUEVOS MINISTERIOS
📅 Fines de semana
⏰ Mañana
⏱ Duración 45 min aprox

** Para otros horarios, no dudes en consultarme :)

Hi there! Mi name is Esther, I'm a passionate yoga teacher, with 200RYT certification. Would you like to join us to one of out lessons?
It will be a really easy class and multilevel. It's doesnt matter if you have never ever practice it before. You only have to take your mat and enjoy disconeccting nearly 1 hour!

📍 NUEVOS MINISTERIOS
📅 Weekends
⏰ Morning
⏱ Class duration 45 min aprox

** For another days/time please do not hesitate in contact with me. :)

See you on the mat!✨

Guillermo

5.0

(2)

I offer classical dance classes for all levels, the methodology I teach is English and French. I adapt to the level of the student and also reinforce what needs to be improved.
I also teach yoga or pilates, this can be combined with ballet if you want.
I offer ballet classes for all levels, I use british and french methodology.
I also give yoga and pilates classes which you can combine with the ballet class if you want to.

Navnish

5.0

(2)

Learn Hatha yoga to build a foundation for yoga.
Learn basics of yoga,
Learn basic arm balancing postures,
Learn how to improve improve overall posture.
Learn how to improve range of motion of joints to perform better.
Learn about yoga philosophy and more.
Learn how to count in Sanskrit and learn asana / posture names in Sanskrit.

If you wish to do a yoga teacher training personal class can be provide with certification. Please contact me for more details.

Alejandra

5.0

(2)

I am a yoga teacher, certified by the Yoga Alliance and specialized in Hatha. I love this discipline and being able to share it with other people and adapt it to their needs and objectives. I believe that yoga has numerous tools that can help us improve our lives on all levels (physical, mental, emotional, spiritual). Each body is a world and each of us are at different points in our lives, that is why I try to adapt my classes to the needs of the students at all times, whether they are in groups or individually. My hope is to help my students achieve their goals and leave classes feeling better than when they arrived.

Classes are usually 1 hour, although they can also be 1 hour and a half. I start and end my sessions with a few minutes of relaxation. The rest of the session is dedicated to warm-up exercises and preparation for the asanas, in the same asanas and breathing exercises on some occasions.

Micaela

5.0

(2)

Hatha Yoga classes for beginners and intermediate/advanced levels.
No previous experience required.
Consciousness work will be carried out, allowing you to go as far as your own body allows.
The class will begin with a short meditation, then joint mobility and the class will end with a few minutes of relaxation.

Abundance workshops: these are individual workshops where different techniques will be addressed to generate the habit of "abundance" and "gratitude."

Sol

5.0

(2)

Hello, my name is Sol and I am a Yoga teacher. With the highest international qualification and more than 20 years of practice, I offer the best quality in my classes. Classes adapted to the needs of the student. Beginners and advanced. Hatha Yoga, Vinyasa, Therapeutic Yoga, Restorative Yoga, Pregnant Yoga and Yoga for people with special needs.
Private classes, small groups and the possibility of doing your practice live online.
Other training: Mindfulness. Ayurveda Therapist (Massage and Nutrition)

Rocío

5.0

(2)

Yoga classes tailored to you whether you are a beginner or more advanced

Private classes or small groups
Dynamic classes where we focus on strength and coordination or if you prefer calmer classes where we will work on body mobility.

We will also work with breathing exercises and meditation.

Classes are tailored to your needs!

Rosa

5.0

(2)

My yoga classes are creative, unique and personalized to you. I can come to your home or we can connect online - whatever you want! I am trained in vinyasa, yin and hatha yoga as well as myofascial release. I believe in holistic practice so I incorporate meditation, pranayama and other techniques into my flows. If you would like to book a class with me we can freely discuss your desires and I would love to meet you!

My yoga classes are creative, unique and personalized to you. I can come to your house or we can connect online - whatever works best for you! I believe in creating a holistic practice that incorporates mediation, pranayama and other techniques. I am also trained in myofascial release. If you would like to book a class with me, we can discuss your likes and goals and I would love to get to know you!

Pili

5.0

(2)

✨ Yoga classes for all ages ✨
Each session begins with a brief attunement to connect with the body and breath. We move on to gentle movements adapted to each participant's level, incorporating postures, sequences, and moments of relaxation. We conclude with a deep relaxation session that integrates the benefits of the practice.

The entire experience takes place in a carefully curated environment, accompanied by delicate aromatic essences and essential oils that envelop each moment, promoting calm and inner connection.

A space in nature, open to children, teens, and adults. Ideal for beginners and those who want to deepen their practice.

Alejandro

5.0

(2)

I offer yoga classes tailored to each individual's needs and abilities. My approach is holistic: we work on strength, flexibility, balance, and body awareness in a progressive and accessible way.

Each student sets their own path within the practice. Some seek improved mobility or tension relief; others seek emotional well-being, mental calm, or a deeper connection. The class is tailored to these goals, without impositions and respecting individual rhythms.

The practice combines breathing, conscious alignment, and mobility, seeking to build a stronger and more sustainable relationship with the body. Rather than simply "achieving postures," it's about developing a practice that integrates daily life: functional, stable, and adapted to each individual's reality.

Maria

5.0

(2)

Hello, I'm a Yoga and Pilates instructor, and I offer personalized classes at your home, tailored to your goals, level, and needs. I teach Yin Yoga, Yin Yang, Vinyasa, Yogilates, Hatha, and Pilates, combining mindful movement, breathwork, and deep bodywork to help you reconnect with your body and well-being. I'm certified with 200 hours from the International Yoga School, 300 hours from Cathy Madeo Yoga, and Pilates from Orthos, which allows me to offer you safe, varied, and effective classes. My main focus is helping you improve flexibility, mobility, and strength, reduce stress, relieve tension, and find physical and mental balance. Each practice is adapted to your needs: from deep relaxation to more dynamic and energizing sessions. If you're looking to take care of yourself, move better, and feel good in your own skin, I'd be delighted to guide you on your journey.

Adriana

5.0

(2)

Yoga and conscious movement teacher with over 20 years of international experience in premium gyms, wellness centers and holistic health programs.

My approach is geared towards supporting people in improving their physical and mental well-being, combining safe bodywork, conscious breathing and relaxation techniques that promote recovery, stress management and adherence to physical activity.

I have worked in both group classes and personalized programs, bringing a professional perspective focused on quality of experience, continuity and student care.

In these exercises, you will learn to work with your breathing to improve oxygenation and increase your vitality. Breathing is also an excellent tool you can use to manage your emotions.

We will work the body, through exercises that will provide you with flexibility, muscle tone, balance, and ultimately a better physical condition.

You will learn to relax voluntarily, which will greatly help you lower stress levels caused by daily demands.

You will exercise your mind, gaining a greater capacity for focus and concentration, calming the mental whirlwind, and generating a very good feeling of rest.

In short, regular practice will give you more energy, vitality, clarity, and awareness. You'll notice how it positively influences your body, emotions, and thoughts, generating a general sense of well-being.
So what are you waiting for? Give it a try!

Valentina

5.0

(2)

Yoga, body mobility and physical conditioning instructor, with more than 15 years of experience
providing group and personalized classes to adults and older adults in community settings,
sports and educational.
Specializing in conscious movement, body alignment, mobility, functional strength, and wellness
comprehensive, integrating disciplines such as yoga, functional training, Animal Flow and weight training.
Extensive experience in municipal programs, sports centers, neighborhood associations, sports facilities and
universities, as well as in teaching and training professionals.
Aimed at promoting health, bodily autonomy and quality of life, adapting practices to
different levels, ages and physical conditions