Are you looking to improve your strength, flexibility, mobility or overall fitness? Whether you're a complete beginner or already have experience, my classes are designed to help you move better, feel stronger and build confidence in your body. As a yoga instructor with over 500 hours of training and a background in Pilates and other disciplines, I combine different movement techniques to create dynamic, engaging and personalized sessions. What can you expect from my classes? * Strength & Conditioning: Build strength, improve muscular endurance and develop better body control. * Flexibility & Mobility: Increase your range of motion, release tension and move more freely. * Pilates & Core Stability: Strengthen your core, improve coordination and develop body awareness. * Yoga & Mindfulness: Connect movement with breathing, improve balance and promote relaxation. * Functional Training: Develop practical strength and movement patterns that support everyday activities. My Teaching Approach I believe that fitness is not a one-size-fits-all experience. Each session is tailored to your individual goals, abilities and fitness level. My classes focus on proper technique, alignment and progressive improvement, while maintaining a positive, supportive and motivating atmosphere. I aim to make each session enjoyable, challenging and rewarding, helping you understand your body rather than simply following exercises. Who are my classes for? Everyone! Whether you're starting your fitness journey, returning to exercise after a break, looking to complement your current training or simply wanting to feel healthier and more active. Classes are available in English and Spanish, with personalized guidance throughout. My philosophy is simple: Movement should empower you, not intimidate you.

Yoga for real life. 🌿 With 25 years of personal practice, hundreds of students taught, and a background in the corporate world, I know what it takes to manage stress and prevent burnout. My one-on-one sessions are a blend of grounding Hatha yoga (where we actually slow down and hold the postures), breathwork, and deep relaxation. No rushed flows, just intentional movement designed to reset your nervous system and clear your mind. 200-hour Yoga Alliance certified, adaptable to all levels, and entirely tailored to what you need that day. Let's carve out some quiet time just for you.

In my classes, I combine yoga (Hatha yoga), gentle yoga flows (Vinyasa), conscious breathing, and mindful movement. The exercises help you to mobilize your body, release tension, and develop more strength, flexibility, and inner peace.

I am a yoga teacher specializing in oncology yoga. In these yoga classes, the goal is to provide individuals undergoing cancer treatment with a complementary therapy alongside conventional therapies. Some of the benefits of oncology yoga include stress reduction, immune system regulation which facilitates better adherence to treatments, pain and fatigue reduction, and improved sleep quality and self-esteem. Classes are individual and tailored to each person's needs.

### Kundalini Yoga & Meditation · 1 Hour One hour to **pause, breathe, and reconnect with yourself**. In each session, we work holistically with the body, breath, and mind through **Kundalini Yoga Kriyas, pranayama, meditation, mantras, and relaxation**. The practice is adapted to your level, so **no previous experience or flexibility is required**. Ideal if you are looking to: * Reduce stress and tension * Calm and focus the mind * Improve your breathing and body awareness * Incorporate meditation into your daily routine * Create a space for wellbeing and personal reconnection **🕐 Duration: 60 minutes** **💻 Format: Online** **🌿 Level: All levels** You don’t need to know how to do everything perfectly. **You simply need to give yourself one hour.** **Sat Nam ✨**

As a yoga and body awareness teacher, I offer personalized classes tailored to each person's needs. Through yoga, conscious movement and natural movement, I help develop greater body awareness, paying special attention to the body's foundation: the feet, the gait and the way of walking, as well as the activation and strengthening of the pelvic and abdominal muscles, which are fundamental for good posture and a healthy spine. The sessions combine mobility, activation, strength, and balance to improve joint health, increase vitality, and promote freer, more efficient, and more conscious movement. I enjoy the process of researching and finding, together with each person, the practice that best suits their needs and goals. My intention is to accompany her so that she gains confidence in her body, feels stronger, more agile and mobile, and can incorporate that well-being into her daily life.

Certified instructor with 15 years of experience across four disciplines: Yoga, Aerial Yoga, Mat Pilates, and Reformer Pilates — a rare combination that lets me design one tailored program instead of switching teachers for each style. Sessions are fully private and adapted to your goals, fitness level, and any physical considerations, whether you’re a complete beginner or an advanced practitioner. I travel to you and bring all necessary equipment (aerial rig setup requires a suitable ceiling point — happy to advise in advance). Discretion, punctuality, and a calm, focused teaching style for clients who value their time.

My classes offer a traditional Hatha Yoga practice that honors the ancient teachings to explore the philosophical heart of the practice: aligning breath, energy, and intention to cultivate inner harmony. Each session weaves mindful movement with an invitation to turn inward and listen to the body's ancient wisdom. Whether you are a complete beginner or a seasoned practitioner, I offer a space where you can slow down, release tension, and reconnect with the present moment, free from judgement. Drawing from my background as a professional dancer and certified yoga asana instructor, I guide you through each asana with attention to alignment, fluidity, and the subtle energy that animates every pose. This practice is accessible to anyone, at any age, because the journey inward is always available. Together, we move not just to stretch, but to remember the unmovable peace that already lives within you.

I am a Yoga teacher with training in Hatha Yoga, Ayurvedic Yogatherapy and Swasthya Yoga, in addition to many years of practice and teaching. I offer classes tailored to each individual, whether you're a beginner or already have experience. The goal isn't to perform complex poses, but to develop a practice that helps you improve your mobility, breathing, well-being, and your relationship with your body. Classes may include mindful movement, breathing exercises, relaxation techniques, and tools for reducing stress and everyday tension. Each practice is tailored to the needs, goals, and abilities of each student. I work with people who are looking for a kind, sustainable and realistic practice that can be integrated into daily life and provide long-term benefits.

I offer yoga classes adapted to all levels, from complete beginners to advanced practitioners. My teaching is inspired by numerous training courses and experiences gained around the world, particularly in India, Sri Lanka, and Europe. Together we can explore different practices according to your needs and goals: Vinyasa Yoga, Yin Yoga, Restorative Yoga, Ashtanga, meditation, deep relaxation and breathing techniques (Pranayama). My approach is both dynamic and holistic. Beyond postures, I pay particular attention to breathing, body awareness, and the overall balance between body and mind. Whether you want to gain flexibility, develop your strength, reduce your stress, improve your sleep or simply take a moment to reconnect with yourself, each session is fully personalized. Courses are offered in French or English, individually or in small groups, in a caring and accessible atmosphere for all.

My classes combine dynamic and gentle yoga flow with breathwork, grounding, and nervous system balance. Each session is designed to help you reconnect with your body, build strength and mobility, and release physical and mental tension. I specialize in supporting people experiencing stress, mental overload, or long hours of sitting, with a strong focus on burnout prevention and recovery. I prepare tailor-made classes for individuals or pairs, fully adapted to your needs and level. Hands-on adjustments are included when appropriate to support alignment and deepen awareness. My teaching combines Hatha yoga (traditional practice), Vinyasa flow (dynamic sequences), meditation, breast work, and Yoga Nidra for deep relaxation and nervous system recovery. The room is fully equipped with mats, blocks, cushions, and blankets. You only need to bring comfortable clothing. Sessions take place in a private space in central Brussels, or at your place.

“Your body is the temple of your soul” For me, yoga means connection, being present. Without much effort, I noticed how asana practice became part of my daily routine, and suddenly 10 years had passed. Gain – balance, self-confidence. So I decided to do an apprenticeship and through that I discovered the A beautiful world of pranayama and meditation, too. "Be your own best companion" is my motto. A space of trust, movement, and being. That's what my class is like. We exchange energy by recognizing each other as humanity.

I offer structured Vinyasa Flow sessions designed to build strength, improve mobility and develop a deeper awareness of your body. My classes are especially suitable for active people and athletes who want to move better, prevent injuries and enhance their overall performance. Each session is tailored to your level and goals, combining strength, flexibility and mindful movement in a clear and progressive way. I guide you step by step, helping you understand how each movement impacts your body so you can practice safely and effectively. Sessions are available online, allowing you to train from anywhere with clarity, structure and support. For me, yoga is not only practice, but a way to move, feel and live with more strength and clarity.

This Yoga for Beginners class is designed for anyone new to yoga or returning after a break. The focus is on building a strong foundation through simple, accessible postures (asanas), basic breathing techniques (pranayama), and mindful movement. Each session moves at a slow, steady pace with clear guidance on alignment and safe practice, helping you develop body awareness, flexibility, and strength without strain. You’ll also learn how to connect breath with movement to calm the mind and reduce stress. No prior experience or flexibility is required—just come as you are. This class is a welcoming space to explore yoga in a supportive and non-judgmental environment.

My classes comprise of different yoga styles but the root of each class remains the same: connection of the body, breath & mind; powerful mindful movements to enhance your flexibility, improve your strength & mobility, get rid of pain, correct the posture and in this learn to relax your mind. Classes consist of powerful chantings, breath work, meditation techniques, asana practice & yoga Nidra for deep relaxation. We also have one-on-one counselling sessions.

These yoga sessions offer a complete approach to the practice, integrating its essential dimensions: asana (postures), pranayama (breathwork), meditation, and the philosophical foundations of yoga. The intention is to explore yoga not only as a physical discipline, but as a coherent and transformative practice. The classes are accessible to everyone. Beginners can discover the foundations in a progressive way, while more experienced practitioners can deepen and refine their practice. Each session explores the connection between movement, breath, and awareness, allowing the practice to unfold both physically and inwardly. Classes are available in English and French. I live and work in Sri Lanka most of the year, where I teach yoga daily, and I am based in Europe during the spring and summer.

I am a certified yoga teacher with over 6 years of experience and have taught more than 500+ students ranging from 2 years old to 80 years old. Most yoga teachers specialize in one age group. I don't. I teach: toddlers and young children (2–6) kids and teens (7–17) adults (18–64) seniors (65–80+) I also teach mixed-age family classes, which are rare and incredibly rewarding. Styles I offer include: Hatha & Vinyasa (general yoga) Gentle & chair yoga (seniors) Playful & sensory yoga (young children) Breathwork, relaxation, and stress reduction (all ages) Every class is adapted to the age, ability, and energy of the student(s). What stays the same: clear, kind instruction no forcing or competition practical tools for real life Whether you are a parent looking for toddler yoga, an adult wanting to reduce back pain, or a senior improving balance — I can work with you.

I believe beauty starts from the inside, so my teaching focuses on a mix of facial muscle toning and the ancient science of Mudra therapy. My goal isn't just to help you look better, but to help you feel more balanced using my I use a simple, follow-along style where I explain exactly which of the 57 facial muscles we are working on. I also teach specific hand gestures (Mudras) that help calm the mind and support your skin health from the inside out. We always start with a few minutes of breathing and Mudras to relax. Then, we warm up the face, move into targeted "sculpting" exercises to lift and tone, and finish with a gentle massage to reduce puffiness and tension. Since I’m certified in both Face Yoga and Mudra therapy, you get a full wellness experience rather than just a workout. I make sure the routines are easy to learn so you can actually do them at home in your own time. My classes are for adults of any age. Whether you’re in your 20s and want to keep your skin glowing, or you're looking for a natural way to lift and firm your skin without expensive treatments, these sessions are for you.

Course Description: This online yoga course is designed to support students of all levels in developing strength, flexibility, and inner balance from the comfort of their own home. Through guided sessions, you will explore a variety of yoga practices including mindful movement, breathwork (pranayama), and relaxation techniques. Each class focuses on building body awareness, improving posture, and cultivating a calm, focused mind. The course emphasizes a safe and progressive approach, allowing you to move at your own pace while gradually deepening your practice. Whether you are a complete beginner or have previous experience, this course offers a supportive space to reconnect with your body, reduce stress, and enhance overall well-being. Sessions can be adapted to individual needs, making the practice accessible, enjoyable, and sustainable over time.