In my classes, I combine yoga (Hatha yoga), gentle yoga flows (Vinyasa), conscious breathing, and mindful movement. The exercises help you to mobilize your body, release tension, and develop more strength, flexibility, and inner peace.

I am a yoga teacher specializing in oncology yoga. In these yoga classes, the goal is to provide individuals undergoing cancer treatment with a complementary therapy alongside conventional therapies. Some of the benefits of oncology yoga include stress reduction, immune system regulation which facilitates better adherence to treatments, pain and fatigue reduction, and improved sleep quality and self-esteem. Classes are individual and tailored to each person's needs.

### Kundalini Yoga & Meditation · 1 Hour One hour to **pause, breathe, and reconnect with yourself**. In each session, we work holistically with the body, breath, and mind through **Kundalini Yoga Kriyas, pranayama, meditation, mantras, and relaxation**. The practice is adapted to your level, so **no previous experience or flexibility is required**. Ideal if you are looking to: * Reduce stress and tension * Calm and focus the mind * Improve your breathing and body awareness * Incorporate meditation into your daily routine * Create a space for wellbeing and personal reconnection **🕐 Duration: 60 minutes** **💻 Format: Online** **🌿 Level: All levels** You don’t need to know how to do everything perfectly. **You simply need to give yourself one hour.** **Sat Nam ✨**

I am a Yoga teacher with training in Hatha Yoga, Ayurvedic Yogatherapy and Swasthya Yoga, in addition to many years of practice and teaching. I offer classes tailored to each individual, whether you're a beginner or already have experience. The goal isn't to perform complex poses, but to develop a practice that helps you improve your mobility, breathing, well-being, and your relationship with your body. Classes may include mindful movement, breathing exercises, relaxation techniques, and tools for reducing stress and everyday tension. Each practice is tailored to the needs, goals, and abilities of each student. I work with people who are looking for a kind, sustainable and realistic practice that can be integrated into daily life and provide long-term benefits.

I offer 1:1 sessions designed to undo the stiffness and tension that build up from modern life — long hours sitting, screens, and all the postural habits that come with it. We start with a simple postural assessment to understand how you move and where you tend to hold tension, so each session can be shaped around you. From there, the flow follows a similar rhythm: easing tension and restoring mobility, building a bit of strength with simple, accessible tools, and winding down with breathing techniques so you leave feeling lighter and more at ease. Based on what you share with me at the start, we'll adjust the balance — a touch more release, a touch more movement — to suit what your body needs. These sessions are for anyone who wants to feel good in their body without pressure or performance — whether you're new to movement or just prefer the quiet, privacy of a one-on-one setting in Brussels. Come as you are, go at your own pace, and let's take it from there. Questions, or just curious if this is the right fit for you? Reach out! And if you'd feel better coming along with a friend or partner, I'm happy to host sessions for two as well.

I offer yoga classes adapted to all levels, from complete beginners to advanced practitioners. My teaching is inspired by numerous training courses and experiences gained around the world, particularly in India, Sri Lanka, and Europe. Together we can explore different practices according to your needs and goals: Vinyasa Yoga, Yin Yoga, Restorative Yoga, Ashtanga, meditation, deep relaxation and breathing techniques (Pranayama). My approach is both dynamic and holistic. Beyond postures, I pay particular attention to breathing, body awareness, and the overall balance between body and mind. Whether you want to gain flexibility, develop your strength, reduce your stress, improve your sleep or simply take a moment to reconnect with yourself, each session is fully personalized. Courses are offered in French or English, individually or in small groups, in a caring and accessible atmosphere for all.

My classes combine dynamic and gentle yoga flow with breathwork, grounding, and nervous system balance. Each session is designed to help you reconnect with your body, build strength and mobility, and release physical and mental tension. I specialize in supporting people experiencing stress, mental overload, or long hours of sitting, with a strong focus on burnout prevention and recovery. I prepare tailor-made classes for individuals or pairs, fully adapted to your needs and level. Hands-on adjustments are included when appropriate to support alignment and deepen awareness. My teaching combines Hatha yoga (traditional practice), Vinyasa flow (dynamic sequences), meditation, breast work, and Yoga Nidra for deep relaxation and nervous system recovery. The room is fully equipped with mats, blocks, cushions, and blankets. You only need to bring comfortable clothing. Sessions take place in a private space in central Brussels, or at your place.

“Your body is the temple of your soul” For me, yoga means connection, being present. Without much effort, I noticed how asana practice became part of my daily routine, and suddenly 10 years had passed. Gain – balance, self-confidence. So I decided to do an apprenticeship and through that I discovered the A beautiful world of pranayama and meditation, too. "Be your own best companion" is my motto. A space of trust, movement, and being. That's what my class is like. We exchange energy by recognizing each other as humanity.

I offer structured Vinyasa Flow sessions designed to build strength, improve mobility and develop a deeper awareness of your body. My classes are especially suitable for active people and athletes who want to move better, prevent injuries and enhance their overall performance. Each session is tailored to your level and goals, combining strength, flexibility and mindful movement in a clear and progressive way. I guide you step by step, helping you understand how each movement impacts your body so you can practice safely and effectively. Sessions are available online, allowing you to train from anywhere with clarity, structure and support. For me, yoga is not only practice, but a way to move, feel and live with more strength and clarity.

This Yoga for Beginners class is designed for anyone new to yoga or returning after a break. The focus is on building a strong foundation through simple, accessible postures (asanas), basic breathing techniques (pranayama), and mindful movement. Each session moves at a slow, steady pace with clear guidance on alignment and safe practice, helping you develop body awareness, flexibility, and strength without strain. You’ll also learn how to connect breath with movement to calm the mind and reduce stress. No prior experience or flexibility is required—just come as you are. This class is a welcoming space to explore yoga in a supportive and non-judgmental environment.

My classes comprise of different yoga styles but the root of each class remains the same: connection of the body, breath & mind; powerful mindful movements to enhance your flexibility, improve your strength & mobility, get rid of pain, correct the posture and in this learn to relax your mind. Classes consist of powerful chantings, breath work, meditation techniques, asana practice & yoga Nidra for deep relaxation. We also have one-on-one counselling sessions.

These yoga sessions offer a complete approach to the practice, integrating its essential dimensions: asana (postures), pranayama (breathwork), meditation, and the philosophical foundations of yoga. The intention is to explore yoga not only as a physical discipline, but as a coherent and transformative practice. The classes are accessible to everyone. Beginners can discover the foundations in a progressive way, while more experienced practitioners can deepen and refine their practice. Each session explores the connection between movement, breath, and awareness, allowing the practice to unfold both physically and inwardly. Classes are available in English and French. I live and work in Sri Lanka most of the year, where I teach yoga daily, and I am based in Europe during the spring and summer.

I am a certified yoga teacher with over 6 years of experience and have taught more than 500+ students ranging from 2 years old to 80 years old. Most yoga teachers specialize in one age group. I don't. I teach: toddlers and young children (2–6) kids and teens (7–17) adults (18–64) seniors (65–80+) I also teach mixed-age family classes, which are rare and incredibly rewarding. Styles I offer include: Hatha & Vinyasa (general yoga) Gentle & chair yoga (seniors) Playful & sensory yoga (young children) Breathwork, relaxation, and stress reduction (all ages) Every class is adapted to the age, ability, and energy of the student(s). What stays the same: clear, kind instruction no forcing or competition practical tools for real life Whether you are a parent looking for toddler yoga, an adult wanting to reduce back pain, or a senior improving balance — I can work with you.

I believe beauty starts from the inside, so my teaching focuses on a mix of facial muscle toning and the ancient science of Mudra therapy. My goal isn't just to help you look better, but to help you feel more balanced using my I use a simple, follow-along style where I explain exactly which of the 57 facial muscles we are working on. I also teach specific hand gestures (Mudras) that help calm the mind and support your skin health from the inside out. We always start with a few minutes of breathing and Mudras to relax. Then, we warm up the face, move into targeted "sculpting" exercises to lift and tone, and finish with a gentle massage to reduce puffiness and tension. Since I’m certified in both Face Yoga and Mudra therapy, you get a full wellness experience rather than just a workout. I make sure the routines are easy to learn so you can actually do them at home in your own time. My classes are for adults of any age. Whether you’re in your 20s and want to keep your skin glowing, or you're looking for a natural way to lift and firm your skin without expensive treatments, these sessions are for you.

Course Description: This online yoga course is designed to support students of all levels in developing strength, flexibility, and inner balance from the comfort of their own home. Through guided sessions, you will explore a variety of yoga practices including mindful movement, breathwork (pranayama), and relaxation techniques. Each class focuses on building body awareness, improving posture, and cultivating a calm, focused mind. The course emphasizes a safe and progressive approach, allowing you to move at your own pace while gradually deepening your practice. Whether you are a complete beginner or have previous experience, this course offers a supportive space to reconnect with your body, reduce stress, and enhance overall well-being. Sessions can be adapted to individual needs, making the practice accessible, enjoyable, and sustainable over time.

Walking is much more than just getting from one place to another. Your gait reveals your presence, your confidence, your energy, and communicates your femininity. Wearing heels is a way to express who you are, to assert your femininity. A unique experience - More than a walking course We take time for ourselves. We connect or reconnect with our femininity. We do an activity that stimulates the body and gets energy flowing. Through gentle exercises, we strengthen the abdominal muscles, back muscles, as well as the muscles of the legs and thighs. Our approach Awaken the expression of the feminine Our approach is based on our vision of woman as an intrinsically beautiful, graceful, and unique being. We don't impose a way of walking. We share tools and techniques that each woman can adopt to express the full essence of who she is. What you receive - Much more than a course Keys & techniques For better posture and a straight and balanced gait. Relaxing moment To de-stress and relax the body in order to restart better. Moment for yourself With oneself, within oneself. A time to reconnect with one's femininity. Positive affirmations To strengthen mental strength and build self-esteem. Gentle exercises To stimulate the body and awaken the senses through music. Targeted reinforcement Calves, glutes, deep abdominals — develop balance and proprioception. Elements worked ✦ Work on flexibility and grace ✦ Posture work ✦ Muscle building ✦ Body movements and synchronization ✦ Learning to walk in various types and heights of heels ✦ Understanding and taking ownership of one's own approach The sessions take place with music in an atmosphere conducive to learning and relaxation.

This is a one‐on‐one breathwork experience designed to help you move out of the thinking mind and into deep nervous‐system regulation, emotional release, and embodied presence. Through intentional breathing, movement, touch and supportive spaceholding this session helps you to: - reset stress and overwhelm - release stuck energy and tension from the body - access deeper clarity and inner calm - reconnect with your body I work with an embodied approach, grounding the nervous system, meeting emotions as they arise, and inviting self‐awareness without forcing or fixing. This is ideal if you: - want real nervous‐system support rather than “relaxation only” - feel held back by chronic stress, burnout, or emotional tension - want tools that continue to support you off the mat - feel like meditation is too boring / doesn't work for you No previous breathwork experience needed. All levels welcome.

In these classes we focus on unblocking the body to have more energy and develop the relationship between mind and body. These are not fitness classes, the idea is not to sweat or stop thinking but to start directing attention towards the development of self-observation to live lifeore wholly In these sessions we focus on the physical aspect of yoga, which is called asana. Asana literally means "seat", so the purpose of the classes is to practice achieving a state of stillness and comfort, both physically and mentally. Traditionally, this practice was done to develop the ability to sit comfortably in a posture for an extended period of time to meditate. In the 90 min classes we end with a body consciousness practice that helps the body understand that it can be relaxed and attentive at the same time. This part is done lying on a yoga mat or rug and one tends to lose body heat. If you tend to be cold, I recommend using a blanket and comfortable, warm clothing. We will co-create the classes. What I know and what your body needs must go hand in hand. It is very important that you notify me of medical, physical and psychological conditions that you have and have had. Nobody knows your body better than you. If you feel the call, don't hesitate! Yoga is a philosophy and discipline originating in India, where it is understood as the science of good living. The word comes from the Sanskrit "yug" which means to unite, and the different physical, mental and emotional practices that compose it have the purpose of uniting individual consciousness with universal consciousness through mastery of body and mind.

I teach mainly Vinyasa, with an emphasis on breathing and meditation. Also yin. The most important thing is that I customize the sessions and intuitively tune into what is needed on the day. Yoga bio: Solveig is a yoga teacher, journalist and actress on a mission to heal generational trauma. She has studied psychology and biology at university level and has experience living in many different cultures. Her main yoga style is Vinyasa with an emphasis on breathing and meditation. She has also studied reiki in India. Solveig has practiced various forms of yoga on and off for the past 20 years and deepened her practice a couple of years ago as one way to cope with grief. She did her yoga teacher training with YogaWorks in Bali. Solveig encourages her students to bring their yoga practice from the mat into everyday life. Yoga is a lifestyle.