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Since February 2026
Instructor since February 2026
Breath work techniques for beginners for Mind Clarity,
From 58.37 C$ /h
Breathwork for Clarity, Balance & Vitality
45-minute class | All levels welcome
This guided breathwork class is designed to support mental clarity, emotional balance, and healthy energy levels. Through simple, accessible breathing techniques, participants are gently guided to calm the nervous system, release stress, and cultivate a clearer, more focused state of mind.
The practice is especially supportive for those experiencing stress, low mood, or mental fatigue. Breathwork helps regulate the body’s stress response, increase oxygen flow, and create space between thoughts—offering a natural complement to yoga, meditation, and mindful movement practices.
In this 45-minute session, you will learn specific techniques to:
Increase and stabilize energy levels without overstimulation
Balance mental activity and reduce racing or heavy thoughts
Support emotional regulation and ease symptoms of stress and low mood
Improve focus, clarity, and overall sense of well-being
The class includes gentle guidance, moments of rest, and optional variations so each participant can work at their own pace. No prior breathwork experience is needed, making it suitable for beginners as well as experienced practitioners seeking a grounding and revitalizing practice.
This session pairs beautifully with yoga, enhancing awareness of breath, presence, and inner balance both on and off the mat.
45-minute class | All levels welcome
This guided breathwork class is designed to support mental clarity, emotional balance, and healthy energy levels. Through simple, accessible breathing techniques, participants are gently guided to calm the nervous system, release stress, and cultivate a clearer, more focused state of mind.
The practice is especially supportive for those experiencing stress, low mood, or mental fatigue. Breathwork helps regulate the body’s stress response, increase oxygen flow, and create space between thoughts—offering a natural complement to yoga, meditation, and mindful movement practices.
In this 45-minute session, you will learn specific techniques to:
Increase and stabilize energy levels without overstimulation
Balance mental activity and reduce racing or heavy thoughts
Support emotional regulation and ease symptoms of stress and low mood
Improve focus, clarity, and overall sense of well-being
The class includes gentle guidance, moments of rest, and optional variations so each participant can work at their own pace. No prior breathwork experience is needed, making it suitable for beginners as well as experienced practitioners seeking a grounding and revitalizing practice.
This session pairs beautifully with yoga, enhancing awareness of breath, presence, and inner balance both on and off the mat.
Extra information
On line classes, find a quite place to practice.
Location
Online from Indonesia
About Me
Hello, my name is Carolina, and I have an international background working with students and clients from different countries both online and in person.
I speak Italian, Spanish, and English daily, which allows me to communicate naturally with people from different cultures and create comfortable and personalized learning experiences. Over the years, I have combined teaching, coaching, and customer communication through my work in hospitality, wellness, and online education.
I have experience teaching and guiding people individually and in groups, with a patient, supportive, and adaptable approach. My goal is to help students feel confident, motivated, and comfortable while learning in a positive environment.
I am passionate about communication, personal growth, and helping others improve their skills through practical and engaging lessons.
I speak Italian, Spanish, and English daily, which allows me to communicate naturally with people from different cultures and create comfortable and personalized learning experiences. Over the years, I have combined teaching, coaching, and customer communication through my work in hospitality, wellness, and online education.
I have experience teaching and guiding people individually and in groups, with a patient, supportive, and adaptable approach. My goal is to help students feel confident, motivated, and comfortable while learning in a positive environment.
I am passionate about communication, personal growth, and helping others improve their skills through practical and engaging lessons.
Education
UBA university of tourism in Buenos aires, Argentina
International background in languages, wellness, communication, and teaching with multicultural experience.
International background in languages, wellness, communication, and teaching with multicultural experience.
Experience / Qualifications
Yoga and Meditation instructor
language teacher including: Spanish and Italian,
I am also a Reiki and sound healer since 5 years.
language teacher including: Spanish and Italian,
I am also a Reiki and sound healer since 5 years.
Age
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
45 minutes
The class is taught in
English
Italian
Spanish
Availability of a typical week
(GMT -04:00)
New York
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Everyday Conversation • Confidence • Work • Travel
This dynamic Italian and Spanish course is designed to help you speak naturally and confidently in real-life situations. Whether you’re a complete beginner or an advanced learner looking to refine your skills, this class focuses on practical communication, not just grammar rules.
You’ll learn how to use Italian and Spanish for everyday conversations, professional settings, and travel, through interactive lessons, role-plays, and real-world examples. The course builds strong speaking and listening skills while improving vocabulary, pronunciation, and cultural awareness.
What you’ll gain:
Confidence speaking Italian and Spanish from day one
Practical phrases for daily life, work, and travel
Clear explanations adapted to your level (beginner, intermediate, or advanced)
Improved pronunciation and natural expressions
Cultural insights to communicate appropriately and effectively
This dynamic Italian and Spanish course is designed to help you speak naturally and confidently in real-life situations. Whether you’re a complete beginner or an advanced learner looking to refine your skills, this class focuses on practical communication, not just grammar rules.
You’ll learn how to use Italian and Spanish for everyday conversations, professional settings, and travel, through interactive lessons, role-plays, and real-world examples. The course builds strong speaking and listening skills while improving vocabulary, pronunciation, and cultural awareness.
What you’ll gain:
Confidence speaking Italian and Spanish from day one
Practical phrases for daily life, work, and travel
Clear explanations adapted to your level (beginner, intermediate, or advanced)
Improved pronunciation and natural expressions
Cultural insights to communicate appropriately and effectively
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