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Are you ready to take back control of your health? Yoga Therapy is not just exercise—it’s a journey back to balance, strength, and inner peace. In these sessions, you don’t just follow movements—you receive personalized practices designed to heal your body, calm your mind, and guide your spirit. Whether you’re recovering from illness, managing stress, or simply choosing a healthier lifestyle, Yoga Therapy offers tools you can use for life. What You’ll Experience ✔️ Gentle yet powerful postures for strength, mobility & pain relief ✔️ Breathwork & meditation to regulate emotions, improve sleep & reduce anxiety ✔️ Lifestyle guidance for sustainable routines, stress management & healthy living ✔️ A safe, compassionate space where your health journey truly matters Support for Real-Life Challenges Stress, burnout & work–life balance Depression, anxiety & emotional regulation Insomnia & sleep disorders Breathing issues & heart health recovery Pain management & injury rehabilitation Fertility, women’s health & postpartum recovery Cancer recovery & chronic illness support Trauma, grief & life transitions Why Choose This Path? Because here, you are seen, heard, and guided. Yoga Therapy empowers you to be the active boss of your health, not just a patient or follower. Every session is adapted to your needs, ensuring safety, progress, and inner strength. This is more than yoga. It’s healing, prevention, and transformation—designed for your better life. Yoga Therapy • Holistic Healing • Preventive Health • Stress Relief • Pain Management • Emotional Balance • Trauma Healing • Insomnia • Women’s Health • Anxiety & Depression • Heart Health • Cancer Recovery • Breathing Therapy • Mind-Body Wellness • Therapeutic Yoga ✨ Your health story can change. Let’s write the next chapter together—with Yoga Therapy.

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*** To get treatment / therapy, contact me Reiki II DURATION: about 6 hours ABOUT MY TRAINING I was trained in India by Master Reiki Shanti Ji. I am the eighth degree of my lineage - what we consider is "short lineage" therefore traditional and undiluted of the original teaching. My master, Shanti Ji has been practicing Reiki for 35 years. She lived for a long time in the community of Osho. And she had the chance to authenticate all symbols with Phyllis Lei Furumoto. ABOUT THE COURSE In the first place this course is for everyone (even children!). It teaches you the basics of self-treatment in Reiki as well as the basic understanding of energy in the 7 main chakras and in your body. This course introduces you to the concrete contact with energy then the deepening of the basic techniques for the practice of self-treatment. Emphasis will be placed on developing receptive skills and then transmitting the universal energy of life as well as listening to your own energy in your body. It is important to develop this listening to nurture an intimate relationship with energy. Also on the program are the origins of Reiki, its philosophy, its five principles of life and the importance of intention in each treatment. As a result of this course, you will be able to better understand and feel your own energy and treat yourself as soon as you feel the need. The 4 initiations open and intensify your receptive capacity to the energy of life to facilitate its transmission. This learning will allow you to know you better at all levels and to participate more actively and actively in your healing. It will help you to become aware of the consequences of your mechanisms on your vital energy. So you can begin to change your reflexes consciously in an ever greater concern to take care of yourself. You will discover more the value of your Being and your ability to act for your well-being. This course is also ideal for continuing to take care of yourself even when you are followed by a therapist. It can also be useful to practice as a family. CONTENT Introduction Initiation to the first symbol Teaching of the first symbol First meditation Second meditation Reiki for energy Reiki for protection Reiki to clean up spaces Reiki to purify objects Introduction to the second symbol Second symbol teaching First meditation Second meditation Remote Reiki Reiki to several people Reiki about the past and the future Reiki on relationships Reiki on trauma Introduction to the third symbol Third symbol teaching First meditation Second meditation Reiki and blockages Reiki and mental healing for oneself Reiki and mental healing for others Reiki and mental healing at a distance Balance of chakras with symbols Group healing with symbols Conclusion *** Obtain your certificate and you will have course notes Reiki is a holistic therapy, a gentle energy work method that helps to heal the physical, mental and emotional balance. Reiki means "Universal Life Force". This system allows a practitioner to easily channel this love energy and to pour it by a touch of light on the body. The practice of this technique allows to apply a natural vital energy in a systematic treatment that covers all organs of the body. Reiki is a therapy that helps relieve pain, fatigue, stress and emotional disorders. It calms the effects of all types of both acute and chronic diseases. A treatment can reload the body's energies and restore mental and emotional clarity as well as concentration. Reiki not only works to rid the body and mind of the symptoms of the disease, it also treats the root of the ailments. Reiki harmonizes and balances the body. The result is a feeling of relaxation and well-being. Reiki is a healing art developed in Japan in 1922 by a man named Mikao Usui. After practicing Zen for three years, Usui Sensei - who was searching for enlightenment - performed a 21-day fast on Mount Kurama Yama. It is at the end of this fast that he received enlightenment by receiving a very powerful spiritual energy. The techniques of initiation (Reiju) set up by Usui awaken and reopen the healing channel inside the practitioner allowing him to transmit the life force of life.

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Individual yoga classes by videoconference or at home. My classes are varied and I base my teaching on an approach of lightness and simplicity. I am patient and caring. All practices will be adapted to the abilities and comfort of each. I accompany my classes with music adopted to the class style and I offer a small massage at the end to bring you into a state of great relaxation. I offer a variety of courses that can be combined as needed: 1- Meditation-use of various techniques 2- Sweet Hatha (beginner) 3- Hatha flow (intermediate) 4- Vinyasa (advanced) 5- Yoga love (Natalie specialty) After my course you will feel: * Increase your energy level * Greater flow of energy in your body * Relaxation of body and mind * Feeling of great well-being and joy * Clarity of mind * Feeling of euphoria * Better flexibility and strength My classes can be given in English or French according to your preferences.

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1Students

Yoga Nidra is a sacred practice of conscious rest, where the body sleeps while awareness remains awake. Rooted in the ancient yogic tradition, this guided journey gently draws attention inward, allowing the nervous system to settle and the mind to enter a deeply receptive state. The practice begins with breath awareness and body sensing, followed by the setting of a Sankalpa—a heartfelt intention planted in the fertile ground between waking and sleep. Gentle mantra vibrations and guided imagery support the release of physical, mental, and emotional layers, leading toward a sense of wholeness and inner stillness. In this liminal state, the fluctuations of the mind soften, echoing the yogic understanding that true rest arises not from sleep alone, but from presence. Yoga Nidra nourishes clarity, emotional balance, creativity, and deep renewal. Suitable for all levels, this practice invites you to rest, realign, and reconnect with your inner wisdom.

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2Students

Active Age is a mindful movement practice designed to support mobility, balance, body awareness and functional strength as we move through different stages of life. These 30–45 minute classes combine conscious movement, breathing, mobility exercises, balance work and gentle strength to help you maintain a more comfortable, responsive and confident relationship with your body. Rather than pushing the body to do more, Be Balance invites you to understand what your body needs today — and learn how to move from there. Each class is adaptable to your own level and pace, with a focus on quality of movement, joint mobility, coordination, posture, balance and everyday functional movement. You don’t need to be flexible, fit or experienced. You simply need to be willing to listen to your body and move with awareness. What you can expect • Improve mobility and range of motion • Support balance and coordination • Develop functional strength • Improve body awareness and proprioception • Release unnecessary tension and rigidity • Connect movement with conscious breathing • Build confidence in the way you move • Create a more sustainable relationship with exercise Be Balance Active Age is not about moving harder. It is about moving better, with greater awareness and confidence. Listen to your body. Let it arrive. Keep moving.

Trusted teacher

1Students

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)

Trusted teacher

2Students

Are you ready to take back control of your health? Yoga Therapy is not just exercise—it’s a journey back to balance, strength, and inner peace. In these sessions, you don’t just follow movements—you receive personalized practices designed to heal your body, calm your mind, and guide your spirit. Whether you’re recovering from illness, managing stress, or simply choosing a healthier lifestyle, Yoga Therapy offers tools you can use for life. What You’ll Experience ✔️ Gentle yet powerful postures for strength, mobility & pain relief ✔️ Breathwork & meditation to regulate emotions, improve sleep & reduce anxiety ✔️ Lifestyle guidance for sustainable routines, stress management & healthy living ✔️ A safe, compassionate space where your health journey truly matters Support for Real-Life Challenges Stress, burnout & work–life balance Depression, anxiety & emotional regulation Insomnia & sleep disorders Breathing issues & heart health recovery Pain management & injury rehabilitation Fertility, women’s health & postpartum recovery Cancer recovery & chronic illness support Trauma, grief & life transitions Why Choose This Path? Because here, you are seen, heard, and guided. Yoga Therapy empowers you to be the active boss of your health, not just a patient or follower. Every session is adapted to your needs, ensuring safety, progress, and inner strength. This is more than yoga. It’s healing, prevention, and transformation—designed for your better life. Yoga Therapy • Holistic Healing • Preventive Health • Stress Relief • Pain Management • Emotional Balance • Trauma Healing • Insomnia • Women’s Health • Anxiety & Depression • Heart Health • Cancer Recovery • Breathing Therapy • Mind-Body Wellness • Therapeutic Yoga ✨ Your health story can change. Let’s write the next chapter together—with Yoga Therapy.

Trusted teacher

We have reached a stage where we understand that well-being does not consist of demanding more from the body, but in learning to listen to it. My yoga classes are aimed at people over 40 who want to improve their quality of life, regain mobility, strengthen their body and find greater physical and emotional balance. Each session combines mindful movement, breathing, relaxation, and mindfulness so you can feel better inside and out. Because yoga isn't about touching your toes. It's about reconnecting with yourself. 🧘‍♀️ Adapted online classes 🌿 All levels 💛 Personalized attention