As a Master's student in sports science at the University of Lausanne, I have always been passionate about sports and training. Since childhood, I have participated in various sports such as football, swimming, weightlifting, calisthenics, and climbing. However, the sport I have practiced most and still practice today at a competitive level is athletics. Thanks to my athletic and academic background, I have developed a solid understanding of training and physical conditioning. I have also had the opportunity to coach and mentor athletes. I have organized and led strength training sessions and worked as a strength and conditioning coach for national-level ultimate frisbee players. I have also played ultimate frisbee myself. In parallel, I also had the opportunity to coach in athletics, which allowed me to gain experience in sports coaching and in adapting training to the needs of each person. I offer personalized sports coaching sessions tailored to each individual's goals. Training can include general fitness, muscle strengthening, improving physical condition, or athletic preparation. Sessions are structured, progressive, and adapted to each person's level, from beginners to those already active. My goal is to help each client improve their physical fitness, health, and confidence through effective and motivating training.

Nice to meet you, my name is Gorgis 👋 I am a versatile sports coach; I primarily help my students to – to (re)become strong and mobile – lose fat and gain muscle mass – improve their cardiovascular health for a better quality of daily life

Yoga for all levels. Pilates and personal fitness programs. Very enjoyable yoga classes to improve fisical and mental health. Pranayamas, asanas and meditation techniques. Yoga certified teacher. If you prefer pole sport, I can teach pole dance and sport as well. Certified instructor (Xpert fitness)

This is personalized chess coaching designed to help you improve efficiently and confidently. Each session is tailored to your current level, strengths, and goals. Whether you are learning the basics, aiming to win more games, or preparing for competitive play, coaching focuses on practical improvement rather than memorization. Coaching includes: Individual assessment of your playing level Opening principles suited to your style Tactical training (forks, pins, skewers, combinations) Middlegame planning and positional understanding Endgame fundamentals and technique Game analysis to identify mistakes and build better habits Thinking process and time management during games Sessions are interactive, structured, and focused on long-term progress.

Hello athletes, Congratulations on this first step: gathering information. Whether it's a project, a fitness program, or, what I prefer, a sporting challenge, I will be able to guide you towards achieving your goal. With experience in half-marathons, marathons, Ironman 70.3, Cross Training Open, open water swimming and many others, I offer training tailored to your desires and needs.

I am here to help you create personalized swim workouts for you to improve your endurance, and strength, while discovering new fun ways to exercise! The way the class runs will be personalized to each persons wants and needs. A 30 minute call comes with up to 5 workouts, after discussing what you want to gain from them. Since this is online, I CANNOT HELP BEGINNER SWIMMERS. This is meant for intermediate and advanced swimmers that want to change up their workouts, and work on technique.

Train yourself everyday to get better in your journey, in health, in your abilities, in social life ... Sports help to increase everything you would need in different way. I'm here to help you to manage your goals, loose weigth, recover from a stroke, keep your physical autonomy (for old people for exemple) or moreover get more confident, being able to be a part of a group. Im an expert in basketball and I'm practicing weight lifting and running so I have few base in those sports. Im also a mental coach so I can add this in trainings to help you. I really want to help you and everyone else who want to get better everyday, that's my MOTTO

I'm Alice, a certified yoga teacher passionate about holistic wellness. My classes are a space to reconnect with yourself, move your body with awareness, and find balance between energy and calm. I combine Vinyasa and Ashtanga Yoga practices, breathing exercises, and moments of reflection to cultivate presence, lightness, and self-care. My approach is minimalist and natural, focused on prevention, conscious nutrition, and 360° well-being.

Our classes are opened to a wide range into human biology! I'm a specialized researcher in exercise physiology, human anatomy, biochemistry, biology/microbiology and HIIT training, with strong academic and practical backgrounds. I'm gonna improve your skills and develop your knowledge. We can start from the basics or you can bring on your own study material for tuition classes. *Availability is widely negotiable*

I'm a current loosehead prop playing for Loughborough Students in National League 2 West, with previous experience at Sale Sharks. With a strong background in high-performance rugby, I bring first-hand knowledge of the game's demands both on and off the field. As a tutor, I'm passionate about helping fellow rugby players balance their academic goals with the commitment required in elite sport. Whether it's time management, study strategies, or subject-specific support, I'm here to help you succeed.

Flexible training formats to suit your needs: 1-on-1 sessions for maximum personalization, 1-on-2 lessons for shared focus, or small group classes (4–6 people) for motivation and team spirit. Weight loss: personalized cardio programs, functional training, circuit workouts. Sports performance: strength and conditioning, agility drills, endurance sessions. Recovery after injury or surgery: mobility work, corrective exercises, progressive load training. Learning a new sport: technical drills, skill-based practice, confidence-building activities. Whatever your goal, you will receive close guidance and the right environment to progress safely and effectively.

Online or in-home support (Brussels and surrounding areas). All the keys to acquiring basic knowledge in nutrition, bodybuilding, weight loss, recovery, strengthening after injury or surgery, and the mindset to have to achieve your goals, whether aesthetic, physical, or even mental. From beginners getting back into it after years of trying to lose weight to seasoned athletes who have stagnated, I support all levels in their goals.

sports and activities are very important to live a good and a healthy life, but the day that you will find out that it is much more than that, it would be on your top priority, mind set, forget what's negative and aim to positive, healthy body will give you best life, but when health is gone, and so as life.

This is opportunity for each talented swimmer who wants to achieve high level of results to listen and implement all the skills and secrets from the professional passionate certified swim coach specialist for young talents who wants to became real champions.

Strength and Conditioning coach who specialises in back pain management and reduction. I have a degree in sports science and coaching with a post grad in strength and conditioning. Since 2018 I have helped many people with their goals of overcoming their back pain both in person and online. Sessions are delivered on a 4 week basis with the inclusion of weekly coaching calls. You may have as many as you require but I usually find 1-2 per week is enough. During the sessions we discuss your problem, your goals, your strategy to reaching those goals, your progress each week and any areas that need critique.

Do you want to improve your physical health by starting with simple activities and improving at your own pace? Or do you want to take a yoga class but don't have time? I started my yoga practice 11 years ago to overcome depression and it has changed my life. I want to help you (in a concise but concrete way) to achieve the change you desire. With 15 minutes of yoga a day we can achieve: better health, a toned body, less stress, focus and discipline Combining yoga, dialogue, and personal development, I have created this Dragon system to develop your well-being and focus to achieve your goals. I would love to accompany you! Among the benefits of yoga are: Improves physical fitness: Improves posture, flexibility and strengthens muscles and bones. Reduces stress and anxiety: Helps you relax, improve self-confidence and mental health. Improves bone density: Yoga helps improve circulation, breathing, and perspiration, which reduces the effects of osteoporosis. Improve lung capacity Combat insomnia and sleep disorders Cancer Recovery and Support Fertility, Pregnancy and Postpartum Recovery Improves digestion Injury recovery Quit smoking Stress management Work-life balance Emotional regulation Routines to support a healthy life 11 years of experience, +100 students online and in person.... specialist in beginner students... if you don't have the flexibility, don't worry, you can work and achieve! "Yoga is a path to freedom. With its constant practice, we can free ourselves from fear, anxiety, and loneliness." Indra Devi.e

Training sessions or isolated physical activity sessions depending on each person's goals, basic nutritional guidance, and a training plan will be designed based on your goals, current fitness, resources, and time, with no commitment.

PERSONAL TRAINER AT HOME, OUTDOORS AND ONLINE Hi! I'm Javi, and I'm here to help you achieve your goals in a healthy, fun and effective way. My purpose is to accompany you on the path to your objectives, offering you the tools, inspiring you to the max and providing you with completely personalized follow-up. It's time to discover how far you can go and break your own limits! Specialties: • Improve physical condition, whether to lose fat, gain muscle, define, tone, etc. • Functional training, Fitness, HIIT, TRX, Cross Training, Running, Street Workout, Pilates, Injury rehabilitation, Athletics, Physical preparation. • Adaptive training: Available at home, online and outdoors. • Material included: I bring everything you need to your home or to the park of your choice in Gran Canaria. • Training modalities: Individual, in pairs, in groups, online... I OFFER YOU TOTAL FLEXIBILITY TO ADJUST THE DAYS AND TIMES THAT BEST SUIT YOU Contact me for more information.

Calisthenics Coaching* Role: - Teach clients how to build strength and control using their body weight. - Guide beginners through foundational movements (e.g., pull-ups, push-ups) and progress to advanced skills (e.g., muscle-ups, front levers). - Focus on mobility and flexibility for injury prevention and performance enhancement. Key Coaching Services: - Personalized bodyweight training programs. - Workshops on mastering advanced calisthenics skills. - Helping clients achieve functional strength without equipment. - Mobility and flexibility sessions to complement strength gains. Street Workout Coaching Role: - Empower clients to perform high-intensity bodyweight exercises outdoors. - Mentor athletes aiming to master freestyle movements like human flags, dynamic bar tricks, or planches. - Foster a sense of community through group outdoor training sessions. Key Coaching Services: - Structured training for street workout beginners to advanced athletes. - Hosting or participating in street workout meetups and events. - Preparing clients for competitions with creative and technical routines. - Building endurance, strength, and aesthetics through freestyle movements. Fitness Coaching Role: - Help clients meet a wide variety of fitness goals, including weight loss, muscle building, or improving endurance. - Offer balanced programs that incorporate resistance training, cardiovascular exercises, and recovery techniques. - Work with clients in gyms, at home, or in hybrid fitness routines combining weights and bodyweight exercises. Key Coaching Services: - Personalized fitness assessments and progress tracking. - Combining calisthenics and traditional fitness techniques for dynamic results. - Educating clients on nutrition and recovery. - Coaching diverse populations, including seniors, athletes, and casual fitness enthusiasts. 1. Versatility: Whether a client wants to master street workout freestyle, build strength using calisthenics, or achieve overall fitness, I will provide tailored solutions. 2. Community Building: Leverage street workout’s outdoor and social aspects to build local fitness communities. 3. Innovative Training: Combine the best of bodyweight mastery and traditional fitness techniques to create unique, effective programs. 4. Motivation & Mentorship: Inspire clients with my journey and passion for fitness.