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Rhythmic gymnastics is a very famous sport in the world, this sport is distinguished by the best means of flexibility and relaxation, and to have a perfect body, rhythmic gymnastics helps to relax and unwind by practicing yoga at the same time. For babies and children and adults, everyone can also practice this sport, especially girls who love to dance and show off their movements, and using gymnastic accessories (ribbon, ball, hoop, etc.)

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💻 Transforming Bodies and Lives – Online Coaching 🏋️‍♂️ Elite Personal Trainer | NASM CPT | Over 500 clients coached 💪 Proven results with +500 satisfied customers 🌍 #OnlineCoaching – Personalized support wherever you are 🎓 NASM CPT | EREPS Level 4 | CPR/AED Certified 📈 Specialties: • Fat loss and muscle development 💥 • Posture and mobility correction ⚖️ • Strength and conditioning 🏆 • Calisthenics and functional training 🤸‍♂️ • Science of Hypertrophy 🧬 • Athlete performance coaching 🔥 🗣️ Multilingual coaching: 🇫🇷 / 🇬🇧 / 🇲🇦 📲 Available 100% online – Personalized programs, daily monitoring and real-time adjustments Train smart, move better, live strong.

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🔥 **HYROX & Home Cardio Training** Take your fitness to the next level with a dynamic **HYROX and home cardio training class** designed to improve your endurance, strength, speed, and overall conditioning. Whether you are training for HYROX, looking to improve your cardiovascular fitness, or simply want an effective workout at home, each session is adapted to your fitness level and goals. **What we will work on:** * 🏃 Cardiovascular endurance * 💪 Full-body strength and conditioning * 🔥 Fat-burning and calorie expenditure * ⚡ Speed, agility, and stamina * 🏋️ Functional movements inspired by HYROX * 🏠 Effective home workouts with minimal equipment I will guide you throughout the session, correct your technique, adjust the intensity, and help you progress safely and consistently. **Perfect for beginners, intermediate athletes, and anyone looking to become fitter, stronger, and more resilient.**

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My lessons are flexible and built on over 6 years of experience — and thousands of classes taught. I tune into the needs and rhythms of each student and adapt my sessions accordingly. Over time, I have refined a teaching approach that is both structured and intuitive, based on breath, body awareness, and alignment. My classes are dynamic, precise, and revitalizing. Regular and mindful practice helps strengthen the body, improve mobility, relieve chronic tension (such as lower back or joint pain), and correct posture. Breathing and relaxation techniques are always integrated to regulate the nervous system and cultivate a sense of grounding and openness. I periodically assess your progress so that your practice evolves smoothly and effectively. After a few sessions, you will feel lighter, more centered, and more connected to your body. I have had the privilege of teaching in a variety of settings: • at home and online, • in companies, where I have delivered many weekly classes, • abroad (notably in Lisbon and on a Mediterranean cruise ship), • and at yoga festivals, where I have led classes with over 300 participants. In 2023–2024, I deepened my practice in Mysore, India, under the direct guidance of R. Sharath Jois, a leading figure in Ashtanga Yoga. Since 2023, I am also certified in Sports Massage Therapy (ITEC Level 3, London), which allows me to better understand body mechanics and offer complementary care off the mat. And in 2024, I completed a certified training as a fitness coach, which has profoundly enriched and structured my yoga teaching — with greater postural precision, a more nuanced understanding of the body in motion, and increased attention to each person’s physical progress. Teaching is a vocation for me — I would be delighted to support you on your yoga journey with a consistent, safe, and enriching practice.

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With extensive experience in Qigong and Tai Chi, I enjoy teaching people in a way that suits them and their movement capabilities. By addressing the need for greater balance and well-being, we can easily find a path to that through Tai Chi and Qigong.

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Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the first confinement in France, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris. Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress. The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits. I am happy to answer any further questions you have, or set up a session with you at your convenience. Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!

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Pilates is more than just a muscle-building method: it's a movement philosophy that combines flexibility, strength, and alignment. Thanks to my training in classical dance and my daily practice, I am able to offer sessions adapted to all levels, whether you are a beginner or an experienced dancer. Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level. My approach is gentle but demanding, in order to help you progress safely and regain optimal bodily balance. Whether you're in rehabilitation, looking to improve your posture, or strengthening your core, I customize the exercises to offer you a tailored experience. It's all about working intelligently toward your goal, without injury, and while respecting your body. The course may consist of • Learn and understand the basics of the Pilates method • Creation of a routine according to the objectives • Stretching • Muscle strengthening It all depends on the expectations of the student.

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a gymnastics session will allow your child to flourish, let off steam while learning to discover the incredible capacities of his body and to control it. Combining flexibility, strength and balance, gymnastics remains one of the most artistic disciplines. it is a world where self-expression in many forms is fundamental. all this in a very secure setting with the support of an experienced coach in his field.

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I am a sports officer in the German Armed Forces, I trained athletics youth at TSV1860 Munich for 4 years and am a coordinator for company health management as well as a licensed trainer. That's why I offer a wide range. From simple • "Sport to get into a beach figure" about • functional training, • weight training, • Most performance-oriented training, right down to • Health sports. What we go through as a topic depends only on you.

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Do you want to start individual coaching sessions to get back in shape, lose weight, or even gain muscle? I am specialized in athletic performance (strength and conditioning) and football. The class will be designed according to your short-term and long-term goals and needs. I will try to make the sessions to be joyful, pleasant and effective. The class can take place at your home (or via web cam) and also at a gym or a pool or a field. I can help you with improve your several sectors of your performance and general fitness such as: - stamina - muscle power and strength - muscle endurance - speed and agility - football technique - balance - muscle coordination - general fitness - stretching Furthermore, i can help you with: - fat loss - walking and running problems ( re-education)

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Enjoy getting fit - Strengthen and tone your body to the rhythm of the music. Styles: - Zumba - GAP (Glutes, Abs and Legs) - Body training (toning) - On the beach, at your house or mine - Individual, in pairs or in groups - Combined sessions, alternating sessions or a single style - For all levels: Beginners, Intermediate, Advanced

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I propose the following methodology: -First meeting: information gathering + objectives -Renewed food plans according to the results obtained -Support, tips and tricks -Shopping list -Call and personalized follow-up -Sports lessons at home or at home or online -> cardio, muscu, muscle building, firming, loss of fat mass, lean mass gain. Passionate about Fitness for over 15 years Practicing for 15 years Coach for almost 10 years Sports nutrition specialist I have coached clients for almost 3 years in Marbella (knowing that fitness is "king" in this country)

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As a FitsPro certified sports coach, I have been offering tailor-made personal training sessions in Geneva since 2015, specializing in supporting women and teenage girls. Each program is designed around your personal goals: muscle strengthening, weight loss, postpartum fitness, exercise during pregnancy, mobility, or regaining daily energy. My sessions combine Pilates Matwork, functional training and active mobility work — a gentle and effective approach for a stronger, more stable and more harmonious body. Four formats are available depending on your preferences: 🔸 At home: I travel to Geneva with the necessary equipment 🔸 In the studio: private sessions in Eaux-Vives (rue Muzy) 🔸 Outdoors: in Geneva's parks (Lagrange, Bertrand, Bastions) 🔸 Online: Live sessions with real-time postural correction I also offer specific programs: 🔸 Pregnancy and postpartum support 🔸 Coaching for teenage girls (12-18 years old) 🔸 Nutritional monitoring included in session packages 🔸 Small groups (max. 6 people) FitsPro graduate, local media presence, collaborations with brands and associations in Geneva.