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Do you want to dance but feel ashamed when confronted with music? Do you wish to have this easyness with rhythm that allows to have fun while dancing? I can assure you, with your motivation and regular practice, under my guidance you'll see progress as fast as couple weeks! And you'll feel how great it is to move rhythmically. Your dancing skills will improve fast when you'll remove this rhythmical obstacles. Full discretion guaranteed. Let's meet and learn!

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Hi there! My name is Rohima and I am a certified yoga teacher, but besides that... I am also human. I am based in Paris and would love to guide you in to different practices. I offer 1:1 practices in the comfort of your own home. Think about a (yin) yoga practice with meditation. Think about breathwork, or assisted stretching (which we call PNF - Propioceptive Neuromuscular Facillitation) where I'll help you to move your body in different stretching positions which helps your range of motion & muscle flexibility. Besides the physical practice I love to help people to build a deeper connection with themselves and others. Thats why I also offer (white) tantra practice in groups or for couples. I also listen to what your body needs & desires and together we'll do what is best for you!

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Would you like to work on your flexibility? Or do you just need some extra strength exercises? You have come to the right place at Tatjana. Through years of experience as a gymnastics trainer, she knows exactly which exercises suit you and how you can achieve your goals. Regardless of whether your goal is to do splits and splits or simply to stay active and fit. In a first session we will determine what your goals are and how you stand now. All ages are welcome. Her years of experience as a gymnastics trainer with preschoolers and teenagers taught her to work with different ages and with different starting levels. Sessions are possible at your home, in the gym or in the summer on location outside. Still unsure? Then book your trial lesson.

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Ayurveda is an alternative medicine system with historical roots in the Indian subcontinent. The theory and practice of Ayurveda is pseudoscientific.It is a healthy-lifestyle system that people in India have used for more than 5,000 years. Ayurveda emphasizes good health and prevention and treatment of illness through lifestyle practices (such as massage, meditation, yoga, and dietary changes) and the use of herbal remedies. Vegan food have one thing in common that its is a plant-based diet avoiding all animal foods so as in ayurveda its all plant based herbal therapy in form of food, meditation and yoga. In this class you will get a benefit of learning healthy vegan asian ayurvedic recipes along with the importance of yoga and meditation on your day to day life. The class focuses to teach how to nurture mind, body and soul.

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Meditation is the source where you can find yourself, find peace within, yoga will help you attain physical peace. share your personal problems. would like to alter class timing at your convenience.. it doesn't matter what is your diet. but it is must you have burn unnecessary things in your body

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Hey Everyone!!! I am here to teach you kathak dance(indian classical dance)....I have done my graduation in kathka Dance and doing the same in my Masters(which will be completed in july probably) I am an professional Rajasthani dacer toooo...i can teach Kathak, Rajasthani and Bhangra as well..if you want to learn any of these amazing forms i m here to teach you... contact me😇

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Hello, my name is Madelein, I am super excited that you found me. I am a professional salsa dancer in the city of Cali and world salsa champion. I have 14 years of professional experience in dance and I have been a teacher in different academies in the city of Cali. I teach people of different ages and from different parts of the world who want to learn to dance salsa or other music rhythms. So write to me and exploit your talent! Don't worry if you don't know anything, I assure you that you will learn much more than you imagine, take advantage of the time at home and be the dancer you always dreamed of!!

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Looking to learnmore about your body and it's expression through dance practice? As a profession dance artist living in Leipzig, I offer my skills to those interested in learning more about dance and their body. I teach for individuals, groups, adults or childrens. I have a strong background in contemporary dance and choreography, alongside somatic training. My approach to dance teaching is to focus on the understanding of the technical alignment, to leave the body feeling restored and healthy, not fatigued and hurt. I can teach specifically in areas of contemporary, modern, ballet, improvisation, somatics and contact improvisation. Let me know what you are looking for and i can do my best to tailor to your needs.

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I am offering contemporary dance classes including a very conscious warm-up before and stretching session after the class. Depending on your level I will adjust the class for your personal needs and interests. I am also offering average body condition and figure development classes. During the last 15 years of constant studying beside my main focus the contemporary dance I had the possibility to learn other dance styles as Bulgarian folk dance, jazz ballet, classical ballet and related arts like yoga, capoeira, pantomime, theatre and juggling. I am also practicing the Indonesian martial art, pencak silat and I am a certified Level 1 teacher. I would like to share some of this knowledge as well, if interested.

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- Yoga teacher graduated in Hatha and Vinyasa Yoga (RYT 200) training in India. Hatha yoga classes allow you to acquire flexibility, balance and to align body and mind. Possibility to work on breathing exercises also (prayanama) Yoga is a great way to work on stress management, but also on postures. Yoga improves physical condition and reduces back pain. After a few sessions the body is stronger, more flexible, the body evolves harmoniously. Yoga allows the development of body and mind gently.

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I received 8 years of professional ballet training at the Munich Ballet Academy and have been dancing since I was 4 years old. I conduct my lessons according to the vaganowa principle. I design this individually for each pupil, which includes exercises, sticks, middle, jumps and top class. I can also give dehm exercises. I am 17 years old and can train from beginners to professional students. I have been teaching female students for a few years now and can pass on a lot of important things for the dance.

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I can offer you on line and at your place private yoga classes, i'm a certificate Ashtanga and Hatha yoga teacher and it's a pleasure for me to share with other people my passion for this discipline. It doesn't matter if you already practice or not, yoga is for everyone! Namaste!

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BRING MUSIC AND MINDFULNESS IN YOUR LIFE WITH ONLINE SESSIONS ON SKYPE!! ENJOY life with an EQUILIBRIUM that generates ENERGY that allows us to COMMUNICATE to others our EMOTIONS with EMPATHY FINDING OUR VOICE AND EXPRESS OURSELF. ALIGNED YOUR CHAKRAS AND FIND YOUR BALANCE THROUGH YOUR VOICE

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The 108 Karanas described in the Natyashastra represent one of the oldest and most sophisticated movement systems in the world. They form the foundation of Indian classical dance traditions and continue to inspire dancers, scholars, and choreographers today. This course is designed for serious Bharatanatyam practitioners who wish to move beyond repertoire and explore the deeper movement vocabulary preserved through the Bharatanrityam tradition of Padma Vibhushan Dr. Padma Subrahmanyam. Students will develop a practical and theoretical understanding of the Karanas, their constituent elements, and their application within the broader framework of the Natyashastra. The training emphasizes precision, coordination, body awareness, and the seamless integration of movement principles that enrich both performance and teaching. Classes are conducted by Kum. Naveena Muthukrishnan, a direct disciple of Dr. Padma Subrahmanyam, with over 20 years of training in Bharatanatyam and Bharatanrityam. What You Will Learn • Bhedas and their role in movement articulation • Nritta Hastas and their practical application • Charis and movement pathways • The 108 Karanas and their execution • Movement transitions and coordination techniques • Bharatanrityam movement principles • Theoretical foundations from the Natyashastra • Applications relevant to performance, teaching, and research Suitable For • Bharatanatyam dancers with 6+ years of training • Dance teachers and choreographers • Advanced students preparing for examinations, higher studies, or research • Practitioners interested in Bharatanrityam and the Natyashastra tradition

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Have you ever been curious about contemporary dance? Based on the practices that I have learned in training to become a contemporary dancer, I will lead you through movement principles that are accessible to everyone. You will be guided through improvisation which will allow you to explore your own toolkit of movement and what dance means to you. The aim of this class is to find pleasure in movement and to let go of the fear of dancing in a particular way. These classes are open to all who are seeking to rediscover their dancing self! Goals ❏ Gain confidence with dancing. ❏ Learn about contemporary dance. ❏ Transform your connection with your dancing self. Feel free to send me a message with any inquiries and I'd be happy to answer you! I hope to dance with you soon, Alexandra Have you always been curious about contemporary dance? Drawing on the practices I have learned in my career as a contemporary dancer, I will guide you through movement principles that are accessible to everyone. You will be guided through improvisation, allowing you to explore your own movement toolkit and what dance means to you. The goal of this class is to find joy in movement and let go of the fear of dancing a certain way. These classes are open to anyone who wants to rediscover their dancing self! Goals ❏ Discover your self-confidence through dance. ❏ Learn about contemporary dance. ❏ Transform your connection with your dancing self. Feel free to message me with any questions and I will be happy to answer you! I hope to dance with you soon, Alexandra

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I adapt to the student after offering him various possibilities: making quiet or aggressive rallies, training the serve, training a particular shot, etc. I have a lot of practical advice that I happily give. I can improve the student's game by sending him precise and good quality balls. I started tennis at 8 years old, which makes the sport like a second skin, my shots look natural. I know how to play with a lot of spin or very little. I can teach you how to give a lot of spin (lift) to your forehand for example. I learned tennis at the Stade-Lausanne club in Vidy, of which I was a member for around twenty years.

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Hello, My name is Hortense and I am an opera dancer. I am available to teach Dance / Pilates / Floor Barre / Flexibility / Competition Preparation. At the end of my school years, I graduated as a Professional Dancer. I had the chance to learn the pure French classical technique from the Paris Opera for 5 years, and I would be delighted to share it with you in order to help you. I can come to your home or teach you by webcam. Do not hesitate to ask me!

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Kundalini is considered the "original yoga" In Sanskrit, Kundalini means "vital energy" Discover Kundalini Yoga in Geneva at - Yoga for Balance - with Elena - Private Yoga Teacher in Geneva - Yoga for Balance Elena gives classes at home and outdoors in Geneva (Parc La Grange, Parc des Eaux-vives and Parc Bertrand).

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Self-defense is a system that aims for effectiveness in real-life situations. Training is divided as follows: - General warm-up of the joints - Muscle strengthening - Drills and works on Pao - Self-defense techniques and application - Techniques under stress - Light sparring (combat simulation) - Stretching

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Explore the essence of yoga from the comfort of your own space with my online yoga classes. Whether you are a complete beginner or an experienced yogi, my classes are designed to cater to all levels. Join me for a transformative journey of physical and mental well-being, as you learn to harmonize your body, mind, and spirit. I have over 5 years of experience practising yoga, a path that for me began in Vietnam and to this day am consistent with. I love sharing my yoga passion and knowledge and have taught for a few years. I am currently about to complete my 200-hour Yoga Teacher Training in Rishikesh, India.

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I am a professional player and coach who is part of the Cyprus National Team as well as advancing my career playing in Germany and Australia. I aim to help you work on details of your game that will take your basketball skills to the next level. Whether you want to improve your ball handling, shooting, or footwork, we will work together to up your game. The programme will be built completely around your strengths and weaknesses, as well as your position and playing level.

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Yoga classes with focus on alignment and relaxation. These classes are suitable for everyone but are especially beneficial for women and how to practice in harmony with the lunar cycle. A woman's body goes through different hormonal phases in life and sometimes requires special practice. This class is suitable for beginners and advanced students.

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Do you want to learn the balancing act, do you need more flexibility for your sport or do you want to become more flexible in general? Did your sports club's standard stretching methods and YouTube videos not help? Unlike children, most adults find it much more difficult to improve their mobility. Therefore, they must proceed with particularly sophisticated techniques and with caution, because nothing throws back further than an injury. I use a combination of different methods that combine stretching with training: My exercises stretch and strengthen the muscles at the same time and thus have a positive effect on the central nervous system, which in turn controls the stretching. Therefore this course is very exhausting! ● Breathing and relaxation techniques ● Fascia training and nerve mobilization for improved signal transmission -> nervous system ● alternating tension and relaxation of the muscle or its agonist ● Strengthening the muscle in the stretched state and at the same time improving balance (loaded progressive stretching) ● Using lever techniques to create more room for deeper stretching; isolated stretching of individual muscles (kinesiological stretching) With the classic approach, you passively wait in the respective position until you automatically dive deeper into the stretch due to muscle fatigue. The muscle is not sufficiently activated, so the nervous system is not affected to the same extent and progress is significantly slower. If you want to move faster and are not afraid of a little exertion, you should definitely try this method! About me: I'm inherently inflexible and I started stretching when I was over 20 to become a professional artist. Therefore, I know the difficulties from my own experience, have dealt intensively with stretching and keep myself constantly up to date. Private lessons at your home, at work or on Skype! Can also be combined with training plans on request.

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Come take self-defense classes and / or traditional martial arts (karate, taekwondo), in private or in small groups (4 people max.). Classes are suitable for all levels, for men and women, and children of at least 12 years old. I have been practicing martial arts for 14 years, I practice karate kyokushin, one of the most demanding styles of karate, hapkido and chi-na. I won this year the title of best European hope in karate full-contact and I finished 2nd at the open international of Holland and 1st at the international open of France.

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I believe that taking care of our bodies and health is the most important thing anyone can do for themselves. My goal is to share my knowledge and training with others who are also concerned about their health and well-being. I want to help others to meet their weight loss goals, feel more confident in their bodies and reach their desired physical fitness. For me, fitness is a lifestyle: I am constantly improving my physical fitness and I am engaging in active hobbies such as dancing, surfing, yoga, and hiking. Considering my qualifications, I hold an University Certificate as Fitness Instructor from Germany and have a fitness training experience of over five years.