Learn the basics of Yoga and improve your practice ( private or group classes) - Marratxí - Private lessons

Learn the basics of Yoga and improve your practice ( private or group classes)

From 46.64 C$ /h

Yoga classes with focus on alignment and relaxation. These classes are suitable for everyone but are especially beneficial for women and how to practice in harmony with the lunar cycle. A woman's body goes through different hormonal phases in life and sometimes requires special practice. This class is suitable for beginners and advanced students.

Location

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At student's location :

Around Marratxí, Spain

Online from Spain

About Me

Olga has been practicing yoga since 2001 and trained as a teacher at the Sai Hattha Yoga and Meditation Study Centre in Rishikesh, India in 2006. She is also a dedicated practitioner of Vipassana meditation since 2007, maintaining the daily practice and attending 10 or 20 day courses each year.
She teaches Hatha and Iyengar Yoga. The focus of her classes and workshops is on alignment and relaxation. The aim of her classes is to learn to become more aware of your body and your current state of mind and to find peace and quiet within. Because happiness can only be found within oneself. Olga teaches Yoga in Spanish, German and English.

Education

Yoga teacher training at Sai Hattha Yoga and Meditation Study Centre in Rishikesh, India.
Since 2012 she is exclusively dedicated to the Iyengar Yoga lineage and is involved in the training of the Iyengar Yoga programme in Spain.

Experience / Qualifications

19 years of self practice, assisting workshops and regular weekly classes. Teaching since 2014 local yoga classes and on retreats in Portugal, Spain and Nicaragua.

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

German

Spanish

Skills

Reviews

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

A calm mind, a fit, strong and flexible body, feeling energized and motivated to make the best out of life. Sounds appealing? Well, let me tell you: this is only a few of the benefits of Yoga.

I have been practicing yoga for over 5 years and decided to become a teacher to help people like you get to know yoga and benefit from its greatness.

Vinyasa Flow, Hatha Yoga, Yin Yoga, Meditation and Pranayama. You've heared of it but not 100% sure what they are? Get in touch with me and let's see what kind of yoga you're into, so I can personalize your classes according to your goal!

Yoga classes for beginners and intermediate, classes in Spanish and English. I adapt to the level of the student, I mainly teach Hatha and Ashtanga but I also give Vinyasa and Yin Yoga classes. I am also certified in Ayurveda. I can move at home, do it outdoors or via webcam.

Yoga is a holistic practice that nourishes both the body and mind and can be beneficial for people of all ages and fitness levels.
With this course you will be able to improve your physical flexibility, strength, endurance and balance through the practice of asanas (postures), as well as reduce stress and achieve greater mental clarity through breathing, learning to breathe consciously and effectively. using different breathing techniques (pranayama).

Integral yoga, developed by Sri Aurobindo and Mirra Alfassa, is a holistic discipline that seeks to integrate the physical, mental, and spiritual dimensions of the human being through the synthesis of various traditional yoga techniques. It combines postures (asanas), breathing exercises (pranayama), meditation (dhyana), and healing practices (kriyas) to achieve deep relaxation, introspection, and a higher level of consciousness and holistic well-being.

A space to let go, breathe and flow.
In this gentle yoga practice, each movement is born from the breath and dissolves into silence.
An invitation to listen to your body, to let your mind rest, and to find the calm that was always within.

A calm mind, a fit, strong and flexible body, feeling energized and motivated to make the best out of life. Sounds appealing? Well, let me tell you: this is only a few of the benefits of Yoga.

I have been practicing yoga for over 5 years and decided to become a teacher to help people like you get to know yoga and benefit from its greatness.

Vinyasa Flow, Hatha Yoga, Yin Yoga, Meditation and Pranayama. You've heared of it but not 100% sure what they are? Get in touch with me and let's see what kind of yoga you're into, so I can personalize your classes according to your goal!

Yoga classes for beginners and intermediate, classes in Spanish and English. I adapt to the level of the student, I mainly teach Hatha and Ashtanga but I also give Vinyasa and Yin Yoga classes. I am also certified in Ayurveda. I can move at home, do it outdoors or via webcam.

Yoga is a holistic practice that nourishes both the body and mind and can be beneficial for people of all ages and fitness levels.
With this course you will be able to improve your physical flexibility, strength, endurance and balance through the practice of asanas (postures), as well as reduce stress and achieve greater mental clarity through breathing, learning to breathe consciously and effectively. using different breathing techniques (pranayama).

Integral yoga, developed by Sri Aurobindo and Mirra Alfassa, is a holistic discipline that seeks to integrate the physical, mental, and spiritual dimensions of the human being through the synthesis of various traditional yoga techniques. It combines postures (asanas), breathing exercises (pranayama), meditation (dhyana), and healing practices (kriyas) to achieve deep relaxation, introspection, and a higher level of consciousness and holistic well-being.

A space to let go, breathe and flow.
In this gentle yoga practice, each movement is born from the breath and dissolves into silence.
An invitation to listen to your body, to let your mind rest, and to find the calm that was always within.

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Contact Olga