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I am a young 22 year old student, I have been dancing for 10 years, I am currently already giving dance lessons to a 5 year old girl, I like to teach children dance while having fun. Make them move and progress little by little and create a climate of trust so that they enjoy dancing. I did 2 years of hip hop, 4 years of modern and 4 years of classical I currently teach classes from 7/8 years old and adult beginners I also taught at a dance school

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Awaken the Shakti within, by enlivening the body that we so easily neglect. The sensual is a powerful force that can lay dormant when not moved and nurtured. This class combines ancient forms of dance such as belly dance and the sensual ceremony of the body, to find and ignite the deity within. Belly dance was birthed to honour and alleviate childbirth and period pains, so is deeply rooted in the divine feminine. An energy so essential for the world and its life force. Sensual ceremony of the body invites a presence to be with the body, activating a deep listening, to re-imagine the relationship of the holy trinity within, mind, body and soul. I welcome you with warmth and presence.

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Professional Italian classical dancer graduated in 2015. I want to give you dance lessons with all my professional skills for all levels! I offer dance instruction always with respect for each person's body and abilities, listening to needs in order to optimize the learning and experience of dance for the student. I focus all my attention on the student who is in front of me, on his needs, his errors, his faults but also on his qualities.

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Ashtanga Yoga can be daunting to try at first. It is known to be a powerful, strong type of yoga that is not very friendly to beginners or non-athletes. Nevertheless, I want to completely debunk that myth and take you through all the different asanas, step by step, tailored to your specific needs. I have worked in the past with people recovering from injuries such as a hernia or without knee ligaments, with people who haven't done sports in years as well as with professional dancers who just want to go a little deeper into a posture. Additionally, I have my 200HR Teacher Training Certificate endorsed by Manju Jois himself. I am happy to do a session as part of a series of private lessons, so I can understand what you want to improve or learn with Ashtanga, and how I can best help you with that. Unfortunately, for the moment I am only available online and not at my home location in Antwerp, Belgium.

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Nutrition can often feel overwhelming. Between conflicting information online, fad diets and unrealistic approaches, many people know they should make changes but aren’t sure where to start. These sessions provide practical nutrition education and behaviour change support designed to help you develop sustainable habits that fit your lifestyle. Areas of support include: • Weight management strategies • Understanding energy balance • Food label interpretation • Portion awareness • Meal planning principles • Sports nutrition fundamentals • Building healthier eating habits • Behaviour change and accountability Rather than providing restrictive diets or unrealistic meal plans, the focus is on helping you understand nutrition, make informed decisions and create habits you can maintain long term. Ideal for individuals looking to improve body composition, support training goals or build a healthier relationship with food.

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I’m Chara, and I’m thrilled to invite you to join my Greek traditional dance classes! Whether you’re a beginner curious about Greek culture or a seasoned dancer wanting to deepen your skills, my classes are a great way to connect with the beauty and energy of Greek tradition. In each lesson, we’ll explore dances from different regions of Greece, learning not just the steps, but also the history and stories behind them. Greek dance is a wonderful way to express yourself, stay active, and become part of a vibrant community. All ages and experience levels are welcome. Let’s come together, share the rhythm, and celebrate Greek culture through dance! If you're interested or have any questions, feel free to reach out. I look forward to dancing with you! Best, Chara

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Join our functional training class and elevate your fitness journey! Functional training focuses on exercises that mimic daily activities, engaging multiple muscle groups simultaneously for an efficient, full-body workout. Improve your strength, mobility, and cardio while boosting your overall health and confidence. In this class, you will receive a personalized training plan tailored to your unique goals and abilities. Track your progress and see tangible results over time. Whether you're a fitness enthusiast or just starting out, our supportive environment will help you reach new levels of fitness and self-assurance. Join us and experience the benefits of functional training today!

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Hi, I'm Zalán! My journey through the world of martial arts began at the age of 15. Starting with Krav Maga, I ventured into Philippine martial arts, which I still practice today. I then explored urban combatics before falling in love with the serene art of Yang Style Tai Chi Chuan. My daily practice of Tai Chi, complemented by Qigong and Neigong, has profoundly impacted my life. The balance, tranquility, and holistic benefits it offers have inspired me to share this art with others. Join me on a journey to discover the profound benefits of Yang Style Tai Chi Chuan. Whether you're a seasoned martial artist or new to the world of martial arts, I welcome you to explore the artistry and well-being it brings to our lives.

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Move like water, fueled by your breath. The result is Flow State. You tap into your creativity and intuition. You feel elevated, energized. You find your own best body, best fitness, and best health. You get happy. You radiate light. This is yoga that moves far beyond poses, helping you blow past your goals and get into your dreams. It’s a freedom flow that expands your limits and cracks you wide open. You reveal your radiantly inspiring self. Strala combines the movement wisdom of tai chi with the forms of yoga, tai chi, qigong, and Traditional Chinese Medicine, as a way to help people release stress, heal, and move more easily through all kinds of challenge.

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HipHop Depending on the level, each class will begin with a brief warm up consisting of grooves, isolations, stretching and basic co-ordination drills. Beginner classes tend to work on the above for the first half an hour of class, as well as adding cross floors, while more experienced classes may spend less time on the basics as dancers are expected to have this knowledge. HipHop classes are available in various levels with various instructors. All of my classes will learn choreography each class (with the exception of HipHop Foundation/Technique classes). HipHop Foundations & HipHop Technique Whether you are a brand new dancer looking to learn the basics or an experienced dancer wanting to perfect your technique, these are the classes where you will grow the most! Focusing on grooving, execution, texture, isolations as well as touching on various street styles such as, Waving, Locking, improvisation, tools and more Teaching about musicality, rhythm and co-ordination, grooves and super funky moves! also progress the awareness of the body this short-term program is perfect for any dancer wanting to get an early start to their dance training! Breakdance Each class is divided into age groups and will begin as an 'open level' option until we can better determine the levels of dancers within the classes. We will focus on the foundation of breakdance and learn things such as, toprock, downrock, six-step, c-c and touch on freezes and power moves as the class level progresses. Improvisation` This course is designed for anyone curious about the practice of improvisation. Dancers and non- dancers alike are welcome. The skills developed in this class are applicable to any creative process as well as to everyday life. In this class we engage in exercises and improvisational structures to heighten our awareness, broaden our individual movement vocabulary and develop our skills in instant composition. The class also introduces basic partnering skills and often involves optional performance opportunities. This is a dynamic class that fosters both the ability to work in ensemble as well as strengthening the individual’s personal aesthetics and movement style. Dance improvisation is the process of spontaneously creating movement. Development of improvised movement material is facilitated through a variety of creative explorations including body mapping through levels, shape and dynamics schema. ... The Contemp / Improv class will make time for improvisation. Dance Improvisation Definition: Dance improvisation is not only about creating new movement, but is also defined as freeing the body from habitual movement patterns. ... As a dancer improvisation is important because it assists students to think on the spot, make quick decisions, and trust their technique.bring

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I have extensive knowledge of Chinese culture and customs, having traveled to various cities in China on three occasions, learning firsthand from renowned masters and sharing their daily lives. I have experience leading Tai Chi and Qigong workshops for older adults with varying cognitive abilities, focusing primarily on the therapeutic benefits. I approach my classes with a methodology that adapts to the objectives and needs of the student. We always start the class with a warm-up in which global exercises (organic conditioning and joint mobility) are combined with elongation and stretching exercises. Subsequently, the work of specific techniques (individual and joint) of the discipline is integrated with physical preparation to enhance them. Finally, exercises are carried out to calm down before the end of the class.

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Physical well-being is one of the secrets to living better. Thanks to a personalized Personal Training and Fitness course, we will try, together, to improve your lifestyle. I am an internationally certified Personal Trainer in fitness coaching, nutritional coaching, postural optimization and others. Available for home, outdoor and online training. Sincere, spontaneous and passionate, I want to share my passion for sport and help you to achieve your goals.

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Hi, My name is James and I have been working with people for many years now. I have had a very long and interesting journey(happy and sad) and I have risen from my ashes and this has given me a view of life that I believe with help and inspire you to do the same: Rise from your own ashes and feel free to be yourself 100% People have been coming to me and speaking with me for their lives and asking my perspective and advice most of my life. I have been studying social behaviors, relationships(sexual and platonic), sexuality, self-help, finding your path, etc... I have gained an interesting view of life and whether you are looking for someone just to listen or to offer unique advice that is created for you for your individual self, then I would love to get to know you and see how we can ease the stress that you are currently facing in your life. Thank you and I am looking forward to speaking with you soon. James

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Physical Activity is super important for people's good quality of life. I am a Sports Science student with various certifications in sports training and injury prevention as well as a Master's in Physical Activity and Health. -I give functional classes with some yoga stretches, pilates exercises. Also for postural correction. -HIIT -Functional box -Hypertrophy and strengthening. -Injury prevention and sports re-adaptation. I also give nutrition or diet advice for specific goals.

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The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'yoke' or 'unite'. Yoga is a mind-body practice that leads to the harmony between mind and body, and also the union of individual consciousness with the Universal Consciousness. Vinyasa (flow) is a smooth transition between asanas/poses in styles of modern yoga as exercise, especially when movement is paired with the breath. Power Yoga is a more athletic, active, and frenetic style of practice with Lots of movement and heavy emphasis on standing postures that gets your heart pumping—a key component of Power Yoga—cardio. So it’s a gateway to sweating through deeper prospect of yoga.

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With extensive experience in Qigong and Tai Chi, I enjoy teaching people in a way that suits them and their movement capabilities. By addressing the need for greater balance and well-being, we can easily find a path to that through Tai Chi and Qigong.

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I am a certified Yoga teacher with an experience of more than 12 years of teaching Yoga in different cities of India in physical classes and to students around the world in online classes. Come join a group of like minded yogis who wish to feel happier and peaceful even when the world outside is full of turbulence. The duration of the class is 60 minutes. The class would consist of deep relaxation (Savasana), Yogic Breathing exercises (pranayama) and meditative practice of yogic poses (Yoga asana). Physically, you would benefit by achieving better immunity, better energy levels and overall health and Mentally, it would be a deeply relaxing and calming experience. I give individual attention to each practitioner even in my group classes as a result of many years of experience in teaching and my awareness resulting from my 14+ years of yoga practice. My yoga classes are based on an ancient system of Yoga from an authentic lineage.

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Starting a new batch for Paranayama/ Breath work and Dhyana / Meditation Tuesday and Thursday 8 am This course is for the people who want to have better emotional intelligence, who wants to stop reacting and work on how to respond, and who want to raise their Spiritual experience and so probably want to work on Kundalini in future. Kundalini is an intense energy for which our body isn’t compatible we have to make it compatible with consistent practice, this course could help you to start preparing your body for the same, and this would be just one part of it. Minimum 3 months of commitment is recommended. For more details click on contact button.

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When you arrive in STAPS, you don't necessarily expect to have subjects as complicated as Physiology, which is often a barrier to continuing your studies in STAPS. Taking private lessons in this subject is an excellent way to reconnect with it and to pass your exams. Formerly a STAPS student (training degree), I then continued with a Master's degree in Sports Biology to finally obtain a Doctorate in life and health sciences in the sports field. I have been teaching for 7 years in STAPS for licenses 1, 2 and 3 in Physiology. And I also train sports coaches in Paris (BPJEPS and CQP). Very open and dynamic, I am very sporty and keep a young spirit, facilitating contact with students. As my undergraduate students point out, “I quickly understand what you don’t understand.” I base my teaching methodology on the concrete with simpler and more accessible examples and comparisons. I try to be very visual in my lessons, to illustrate my remarks and I create/use a lot of diagrams, often simplified, to make the main point appear.

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This class is for teenagers and adults (women and couples) from all age groups wanting to find your balance and strengthen your body. With my experience of 12 years in yoga training, I'm sure I will be able to help you relax and become healthier no matter what your hectic schedule. Let's practice softness and listen to your body.

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I offer an individual or group Hatha Yoga Sivananda class (maximum 5 people) I trained at the Sivananda Ashram in Orléans during a one-month immersive training course certified by Yoga Alliance. The complete session lasts 1h30 and consists of breathing exercises (pranayama), postures (asanas) as well as relaxation interludes (savasanas) throughout the practice. And I accompany you through the movements throughout the course. I also have an important knowledge of the philosophy of Yoga which I teach alongside my classes according to your own interest. And I can also teach you about practicing mantras (sacred Hindu chants). Looking forward to teaching you!

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I teach Latin dance, salsa, samba, and . The classes are individual, and there is also the option of group and online classes, personalized classes according to level. Always reserve the classes and 24 hours in advance for cancellation. I also teach stretching relaxation with breathing class.

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As a dancer and a student myself, I can tell that I have good experience with kids and people that are interested in dancing. I never taught dance anyone before but I believe it’s something that I would be interested me. Many small kids but also adults that don’t have this opportunity to take these classes would have fun because it’s not as available in my opinion. I can teach technique, choreographies, how to improvise and dance in general.

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Formerly a student at the National Conservatory of Music and Dance in Paris as well as at the Junior Ballet in Geneva, I have been a classical, contemporary and modern jazz dance teacher since 2019 in Switzerland and neighboring France. I taught at the "Danse Evasion" school (Cugy, VD) for amateurs (from the age of 4 to adults) the following techniques: classical, contemporary, jazz, parent-child dance, yoga and Pilates. Subsequently I taught dance for pre-pro training at the "Ecole de danse de la Côte" (Morges, VD) the following techniques: classical and contemporary. In April 2022 I obtained the Technical Aptitude Examination in classical dance and since September 2022 I have been a student in a pedagogical Bachelor's degree with the aim of obtaining the state diploma of classical dance teacher. Following my journey and my desire to continue and perfect my transmission, I offer my services in order to transmit the art and passion of dance for you. My pedagogy is suitable for everyone, fun for the youngest and beginners, reinforced and sharp for the most advanced.