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Trusted teacher
This teacher has a fast response time and rate, demonstrating a high quality of service to their students.
Since May 2020
Instructor since May 2020
Ashtanga Yoga for Beginners in French or in English
From 53.61 C$ /h
Discover the beautiful practice of Ashtanga Yoga!
Do you want to increase your flexibility? Do you want increase your strength? Do you want to calm your mind? Do you want to notice your improvement by yourself? Ashtanga is for you!
Ashtanga is an intense practice which will help you to detoxify your body. However, everybody can start to practice it.
Do you want to increase your flexibility? Do you want increase your strength? Do you want to calm your mind? Do you want to notice your improvement by yourself? Ashtanga is for you!
Ashtanga is an intense practice which will help you to detoxify your body. However, everybody can start to practice it.
Extra information
Bring your own mat, your laptop, some water and a towel
Location
Online from Switzerland
About Me
Hey there🙋♀️!
"YOGA IS FOR EVERYBODY AND EVERY BODY."
I have been practicing yoga for 10 years, but for 3 years I have been teaching it full time after obtaining 3 certificates: RYT-500hrs (Yoga Alliance) and WYS-200hrs (World Yoga Alliance) in Hatha, Ashtanga and Multistyle.
It was after a long reflection that I decided to leave my career as a Communication Director to devote myself solely to sharing my yoga practice.
My experience as a student and as a teacher has allowed me to teach students from all over the world: India, US, UK, Australia, Singapore, France, Italy, etc. As a freelancer, I gave lessons in studios, privately, corporate within different companies and this in face-to-face, online and sometimes, both at the same time. So far I have taught in English and French, but I also speak other languages such as Italian, Spanish, German, etc.
For me, the most important thing is to meet the needs and goals of my students and that they leave my classes with a feeling of well-being, with a smile on their face. This is why, if I prepare my lessons, I also have the ability to adapt to the wishes of my students.
In addition to my yoga training, I also obtained additional certifications in Reiki and Singing Bowls in order to be able to bring a little more relaxation and positive energy during my classes.
Beginners are very welcome to my classes!
"YOGA IS FOR EVERYBODY AND EVERY BODY."
I have been practicing yoga for 10 years, but for 3 years I have been teaching it full time after obtaining 3 certificates: RYT-500hrs (Yoga Alliance) and WYS-200hrs (World Yoga Alliance) in Hatha, Ashtanga and Multistyle.
It was after a long reflection that I decided to leave my career as a Communication Director to devote myself solely to sharing my yoga practice.
My experience as a student and as a teacher has allowed me to teach students from all over the world: India, US, UK, Australia, Singapore, France, Italy, etc. As a freelancer, I gave lessons in studios, privately, corporate within different companies and this in face-to-face, online and sometimes, both at the same time. So far I have taught in English and French, but I also speak other languages such as Italian, Spanish, German, etc.
For me, the most important thing is to meet the needs and goals of my students and that they leave my classes with a feeling of well-being, with a smile on their face. This is why, if I prepare my lessons, I also have the ability to adapt to the wishes of my students.
In addition to my yoga training, I also obtained additional certifications in Reiki and Singing Bowls in order to be able to bring a little more relaxation and positive energy during my classes.
Beginners are very welcome to my classes!
Education
RYT-500hrs Multi-styles & Ashtanga - Ulu Yoga Thailand and Bali
WYS-200hrs Hatha & Ashtanga - Tirisula Yoga, Singapore
Usui Reiki Master certification - Lisa Powers, Australia
Singing Bowls certification - Singapore
And in my past life:
Diploma of Advanced Study (DAS) in Communications - University of Geneva, Switzerland
Master of Arts in French Literature and History of Arts - University of Fribourg, Switzerland
WYS-200hrs Hatha & Ashtanga - Tirisula Yoga, Singapore
Usui Reiki Master certification - Lisa Powers, Australia
Singing Bowls certification - Singapore
And in my past life:
Diploma of Advanced Study (DAS) in Communications - University of Geneva, Switzerland
Master of Arts in French Literature and History of Arts - University of Fribourg, Switzerland
Experience / Qualifications
10 years of practice, 3 as a yoga teacher in studios, private, group classes on site and online, sometime both at the same time.
Age
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
English
French
Italian
Spanish
Skills
Availability of a typical week
(GMT -05:00)
New York
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
A Vinyasa practice is made for awaking your energy in the whole body.
We link the yoga asana (poses) a little bit like a choreography. This practice can be slow or more intense depending on your needs.
Any level is welcome for this class!
We link the yoga asana (poses) a little bit like a choreography. This practice can be slow or more intense depending on your needs.
Any level is welcome for this class!
The core is the center of the body. Here are the benefit of increasing the strength of your core:
-It will give you a better posture in your daily life when you walk, when you seat, etc.
-It will give you a better alignment in your yoga practice
- It can help you to reduce backpain issues
- you will feel stronger in your mind, too.
All levels are welcome!
-It will give you a better posture in your daily life when you walk, when you seat, etc.
-It will give you a better alignment in your yoga practice
- It can help you to reduce backpain issues
- you will feel stronger in your mind, too.
All levels are welcome!
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