I will teach classes in various styles of urban dance (hip hop, commercial, locking, afro, house, heels, etc.). I have received training from Irene Pallarés' hip hop school. As a professional dancer, I'll teach you the basics of dance and hip hop, as well as different styles, and help you develop your skills in both freestyle and choreography. We'll offer personalized classes tailored to your goals and level.

Self love Class is a class where you will learn about yourself , who you are , and how to become the best version of yourself. In this class we are talking about self - money & relationship. The 3 pillars for a peaceful and free life. A class to return back to self.

Step into the world of dance with classes designed for all levels! Explore Bollywood, Hip Hop, Jazz Funk, Contemporary, Salsa, Bachata, and more. Each session is a fun mix of technique, choreography, and freestyle, helping you build confidence, rhythm, and expression. Whether you’re a beginner wanting to try something new or an experienced dancer aiming to refine your skills, these classes offer an exciting journey through diverse dance styles, energy-packed routines, and a supportive, creative environment. Dance, have fun, and discover your own style!

Enjoy a complete Kundalini yoga and meditation class. Discover the healing and uplifting power of this ancient practice. Transform your energy and elevate your life. We will practice Kriyas (series of exercises), postures, pranayamas (breathing patterns), meditations with mantras and visualizations, and deep conscious relaxation. You will learn about the teachings of Kundalini yoga and basic resources that you can use in your daily life. Deepen your understanding of yourself and prioritize yourself. I am here to guide and accompany you on your path to self-knowledge. I speak English and native Spanish. The classes are 1h 30min but I can adapt less or more time to you accordingly you needs

My name is Judit, and my passion is to accompany you on the path to a more conscious, balanced, and fulfilling life. 🌸 I offer online yoga, meditation, Pilates, and wellness classes tailored to your needs, level, and goals. In my sessions you will find a safe and friendly space where you can: 🌿 Reconnect with yourself. 🌿 Release physical and emotional tension. 🌿 Cultivate strength, flexibility, and inner calm. 🌿 Learn how to bring the tools of yoga and wellness into your everyday life. I deeply believe that each person is unique and deserves personalized support. That's why my classes are designed to make you feel cared for, motivated, and in tune with yourself. ✨ Whether you're looking for mindful movement, mental calm, or a healthier lifestyle, I'd be happy to guide you on this journey.

🌟 Our specially designed 30-class Bollywood Dance Course is your gateway into the colorful world of Indian cinema dance styles. this course will transform the way you dance in just one month, 8 classes per month. 🕐 レッスン時間 (日本時間): 毎週土曜日・日曜日 午前11時~午後12時 About This Course This program is carefully crafted to make learning easy and enjoyable, even for beginners. In 30 days, you’ll gradually build your foundation and confidence. Each class will focus on: Basic Steps & Rhythm – Learn simple footwork, hand movements, and body coordination. Bollywood Expressions – Discover how to use your face and body to tell a story while dancing. Signature Bollywood Moves – Practice the iconic steps you’ve seen in movies and music videos. Short Routines – Put it all together into fun, easy-to-follow dance sequences. Final Performance – By the end of 30 days, you’ll perform a complete Bollywood routine full of energy and style. Who Can Join? This course is for everyone – no prior dance experience is needed! Whether you’re a student, a working professional, or simply someone looking for a new hobby, this is your chance to explore Bollywood. Classes are designed to be fun, interactive, and suitable for all fitness levels. Special Features: ✅ 100% Online via Zoom – Learn from anywhere in Japan ✅ Step-by-step teaching – Perfect for beginners ✅ Friendly and motivating instructor – Guided by Pratik, with years of experience in Bollywood dance ✅ Interactive sessions – Get personalized feedback and corrections ✅ Cultural insights – Understand the meaning behind the moves and songs <Duration> Approximately 45 minutes <Lesson Schedule> 10 minutes: Introduction & Warm-up 30 minutes: Dance session 5 minutes: Rest & Q&A So, are you ready to bring Bollywood to your life? ✨ Sign up today and let the music move you! ✨

Tired of conflicting fitness advice and endless fad diets? Let science and measurable results guide your journey. This isn't just another workout class. This is a comprehensive health coaching service based on rigorous scientific evidence, not outdated dogma. As an NSCA-Certified Personal Trainer with 5 years of experience and a trained scientist, I bridge the gap between cutting-edge research and practical, real-world results. My approach is unique: We will focus on objective, data-driven markers of health—like blood sugars, waist circumference, and inflammation—so you can be confident what we're doing is actually working. I have successfully helped clients with body recomposition, habit formation, and reversing health issues. What you can expect: Fat-Loss Coaching: Personalized nutrition and training plans based on human metabolism and endocrinology. Strength & Conditioning: Expert-led sessions to build muscle, improve performance, and prevent injury. Total Health Optimization: Strategies to improve sleep, manage stress, and elevate your overall well-being. Ready to invest in your health the smart way? Let's get started. I can teach via webcam.

As a sports coach you’d ideally need to know the best techniques on how to take of a sports session and from my experience at secondary school till college I managed to pick on a variety of ways you will be able to do this. I also cover theory work that can be very challenging to complete, so if needs be I’ll be able to go through any that you may have and I’ll offer my full support on it.

I'm a current loosehead prop playing for Loughborough Students in National League 2 West, with previous experience at Sale Sharks. With a strong background in high-performance rugby, I bring first-hand knowledge of the game's demands both on and off the field. As a tutor, I'm passionate about helping fellow rugby players balance their academic goals with the commitment required in elite sport. Whether it's time management, study strategies, or subject-specific support, I'm here to help you succeed.

To be coached is essential to learn the basics, the postures and the intensity necessary to put in each training in order to program your own success and to have significants results. Only the eye and the ear of a high level trainer will allow you to succeed, to blossom and to progress by receiving the necessary corrections in order to evolve step by step, while always having a look towards your objective! High level athlete in athletics (decathlon and heptathlon) since 2007, with notably detections for selections in the French team. I now offer elite personal & VIP coaching sessions with fast and flexible contracting. My clients says it by themselves : The most meticulous and adaptable personal coach that you have dreamed of. Available everywhere in Barcelona, offering sessions at home, at high standards gyms or outside spots (stadium, woods, parks etc..) & worldwide by visiocall (FaceTime/Teams/WhatsApp).

An engineer-neuroscientist from McGill University, experienced in yoga, meditation and Indian classical dance; teaches fun yoga with dance and nada (vocal sound) meditation; provides free tips on brain science for focus and concentration. As a computer science engineer (postgraduated from one of the prestigious Indian Institute of Technolgoy in India) turned neuroscientist (PhD from McGill University) with extensive experience in science, maths, technology, research, physical and mental health, my goal is to infuse the findings of research to the young minds at an early age. These findings relate to maintaining the health while working towards achieving best performance in academia, sports, or any other activities. For some students, maths may be an enemy and literature is a friend, for others,it may be different. For some, memorization task may be difficult while others may adopt "contextual strategy" to learn fast. But little do we know and/or consider in our daily lives how to train our brain and mind to enhance memory without peer/parental/school/ etc... pressure on children. This is where I come in. I help children to use their weaknesses to develop a growth mindset. -Teaching methods: customized according to student's needs, ability to comprehend, and study-level -Typical plan: warmup exercise, hatha-yoga asanas, fun yoga-dance, meditation (breathing, concentration, sound). Once in a while, steps from Indian classical dance and music and memory games to improve memory and prevent boredom. -Why me?- As a neuroscientist, I use neuroscience research findings to teach and practice with fun; i provide free theoretical knowledge too. I practice these lessons for my own benefit too. Lessons for: school children grades 4 to 10 (the earlier a child starts these practices, the better they are)

I guide you through the art of restorative therapeutic yoga. As a passionate yoga teacher, my mission is to help you find balance and serenity in both your physical and emotional realms. Specializing in back care, heart health, and mental well-being, I bring a holistic approach to yoga that goes beyond the mat. With a deep understanding of the body-mind connection, I tailor each session to your unique needs, ensuring a gentle and nurturing experience. Whether you're seeking relief from physical discomfort or aiming to cultivate inner peace, I'm here to support you every step of the way. As a certified grief doula, I offer compassionate guidance through life's most challenging transitions. With a heart-centered approach, I help you navigate the complex emotions of loss and change, using mindfulness and yoga as tools for healing. For all the expecting mothers out there, I am also a dedicated prenatal yoga teacher. Join me in embracing the miracle of pregnancy through safe and empowering yoga practices. From soothing discomfort to preparing for childbirth, these sessions are designed to promote a healthy, joyful pregnancy journey. I’m a certified kids yoga teacher and lead a teacher training in kids, youth and family yoga including baby and mother My yoga journey took a unique turn as I pursued anthropological studies in ancestral wisdom. This rich background allows me to infuse my teachings with a profound respect for cultural heritage and ancient practices. Drawing inspiration from Ayurveda, I guide you towards harmony by aligning your lifestyle with the rhythms of nature. With a solid foundation in Ayur-Yoga, I offer personalized online classes and training programs that cater to your individual goals and aspirations. Whether you're a beginner or an experienced practitioner, I'll help you deepen your practice and develop a greater sense of self-awareness.

Experience the transformative benefits of one to one yoga sessions exclusively tailored to you, your individual needs and goals. Ease stress, restore balance, and reconnect with yourself through a gentle practice of movement and breath, with an experienced yoga instructor with over 300 hours of training with the renowned British Wheel of Yoga. Whether you're a complete beginner or an experienced yogi looking to deepen your practice, our sessions will be customised to meet you wherever you may be in your yoga journey. The beauty of private yoga lies in its adaptability. You can choose the frequency of sessions that suits your schedule, and we can adjust the intensity and focus based on your progress and evolving needs. Invest in yourself, and let our personalised approach help you unlock your full potential on and off the mat. Please do get in touch should you have any questions. Alie x

In these classes, once the student's needs and objectives are understood, you will be able to obtain multiple tools to develop your physical condition, elasticity, relaxation, and work on injuries or illnesses. Taking control of your well-being is up to you

I have been doing fitness and bodybuilding sports sessions for a long time to keep your body full of energy, my 60min sports session full of activity you use a mat, a rope and earthworks from 1kg up to 3kg for beginners

However, I have seen female bodybuilders, in the gym, and on the internet. Getting into professional bodybuilding is the same, regardless of your gender.Be it male, female, or whatever you identify as, becoming a pro bodybuilder that competes requires you to train hard in the gym, and eat well. I have been lifting since april 2019 and I haven't stopped. So how is it like for me being a female bodybuilder? Well from my personal perspective it is awesome. The more muscles you work, the better it is in terms of results. Working a small muscle group like your arms can get pointless pretty fast due to overtraining in the beginning. You might feel like am a bit inclined away from isolation workouts, which are an essential part of any body building routine.Don't completely ignore pushups even if you get to advanced weight training.When you do cardio take up HIIT cardio most of the time. Use traditional cardio once in a while. It helps.Pay attention to your diet. It makes up for more than 60% of your efforts when it comes to aesthetics. Then i'm going to help you with all tips i followed as a beginner and now as an advanced bodybulding.

I have practiced and studied yoga for 20 years, accompanied by a chiropractor. Within all different yoga styles, there are goodies, I have picked out the juicy parts and left the rest behind, you can't love them all ;) Two years ago I underwent surgery and radiation for breast cancer twice, and that really messed up my lymphatic system, my mental health, and my physical body. Luckily enough I knew Yoga. I recovered surprisingly quickly in a way that made my doctors wonder. Yoga as a form of different exercises has helped me get back to the physical and balanced form I want to be in, my mission is to help YOU in the same way. I love to invite you to think of yoga in a different way. My vision is to weave together the different parts of yoga and as a personal trainer give my clients the tools needed to be able to train out of their condition. I focus on anatomical and physiological conditions, bodily awareness, mental presence, the breath, and of cause 100% at YOU.

Online lessons for people who love ballet and want to have progresses. I currently have a lot of time and would like to help others. Can also give stretching lessons. All lessons are online via zoom. If you are interested, please contact us.