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Therapeutic yoga: personalized support for your well-being
From 122 C$ /h
With nearly 1,000 hours of training in yoga, yoga therapy and biomedical knowledge, I offer you individualized support that takes into account your physical condition, your needs and your goals.
Each session begins with an assessment of your habits, mobility, posture, and breathing. These elements allow me to create a personalized practice, combining targeted movements, breathing exercises, body awareness work, and relaxation techniques.
The goal is to support joint mobility, improve movement control, reduce muscle tension, and promote stress regulation. We gradually adapt the practice to your abilities, respecting your limits and your body's reactions.
Beyond the sessions, I provide you with concrete tools to better understand bodily mechanisms, recognize the signals of tension or fatigue, and develop strategies that you can integrate into your daily life.
My approach is based on listening, precision, and kindness. We move forward together, at your pace, to build a sustainable practice that supports your autonomy and contributes to improving your quality of life.
The goal is not to force your body to exceed its limits, but to better understand how it works and to give it the means to evolve with more comfort, mobility and balance.
Each session begins with an assessment of your habits, mobility, posture, and breathing. These elements allow me to create a personalized practice, combining targeted movements, breathing exercises, body awareness work, and relaxation techniques.
The goal is to support joint mobility, improve movement control, reduce muscle tension, and promote stress regulation. We gradually adapt the practice to your abilities, respecting your limits and your body's reactions.
Beyond the sessions, I provide you with concrete tools to better understand bodily mechanisms, recognize the signals of tension or fatigue, and develop strategies that you can integrate into your daily life.
My approach is based on listening, precision, and kindness. We move forward together, at your pace, to build a sustainable practice that supports your autonomy and contributes to improving your quality of life.
The goal is not to force your body to exceed its limits, but to better understand how it works and to give it the means to evolve with more comfort, mobility and balance.
Location
At student's location :
- Around Peseux, Switzerland
Online from Switzerland
About Me
Hi! I'm Sandie, a language tutor and yoga therapist passionate about helping people grow, build confidence, and feel their best.
Languages: I have been teaching Spanish, English, and French since 2019, working with both children and adults at different levels. My approach is personalized, practical, and interactive, with lessons adapted to your goals, learning style, and interests. Whether you want to improve your conversation skills, prepare for a new challenge, or simply feel more confident speaking a language, I'll help you progress at your own pace in a supportive environment.
Yoga Therapy: I have been practicing and studying yoga therapy since 2021, with approximately 1,000 hours of training, including biomedical studies, Ashtanga Vinyasa, and prenatal and postnatal yoga. I offer personalized sessions designed around your individual needs, with a focus on stress management, mobility, body awareness, and overall well-being.
My philosophy is simple: everyone learns, grows, and thrives differently. I believe in creating a safe, encouraging space where you can explore your potential, develop new skills, and reconnect with yourself.
I look forward to meeting you and supporting you on your journey!
Languages: I have been teaching Spanish, English, and French since 2019, working with both children and adults at different levels. My approach is personalized, practical, and interactive, with lessons adapted to your goals, learning style, and interests. Whether you want to improve your conversation skills, prepare for a new challenge, or simply feel more confident speaking a language, I'll help you progress at your own pace in a supportive environment.
Yoga Therapy: I have been practicing and studying yoga therapy since 2021, with approximately 1,000 hours of training, including biomedical studies, Ashtanga Vinyasa, and prenatal and postnatal yoga. I offer personalized sessions designed around your individual needs, with a focus on stress management, mobility, body awareness, and overall well-being.
My philosophy is simple: everyone learns, grows, and thrives differently. I believe in creating a safe, encouraging space where you can explore your potential, develop new skills, and reconnect with yourself.
I look forward to meeting you and supporting you on your journey!
Education
Yoga Therapy — The Yoga Therapy Institute, Amsterdam
January 2022 – March 2023 | 682 hours
Specialized training in yoga therapy, with a focus on individualized practices and the relationship between movement, breathing, and well-being.
Prenatal Yoga — Nydum, Begur
November–December 2021 | 40 hours
Specialized training in prenatal yoga.
Yoga Teaching Studies — Samgati, Lausanne
September 2019 – September 2021
Studies and practical training in yoga teaching.
Ashtanga Vinyasa Yoga Teacher Training — The Yoga Bubble, Cádiz
February–March 2020 | 200 hours
Specialized training in Ashtanga Vinyasa yoga.
The Language of Emotions — Movendo, Chexbres
November 2021
Continuing education focused on understanding emotions.
Google Project Management Certificate — Coursera
March 2026 – Present
Ongoing professional development in project management, planning, and organization.
Google AI Fundamentals — Coursera
March 2026 – Present
Ongoing training in artificial intelligence and its practical applications.
Language Proficiency
Spanish: Native
English: C2 — Advanced
French: C2 — Advanced
Italian: B1 — Intermediate
Portuguese: B1 — Intermediate
January 2022 – March 2023 | 682 hours
Specialized training in yoga therapy, with a focus on individualized practices and the relationship between movement, breathing, and well-being.
Prenatal Yoga — Nydum, Begur
November–December 2021 | 40 hours
Specialized training in prenatal yoga.
Yoga Teaching Studies — Samgati, Lausanne
September 2019 – September 2021
Studies and practical training in yoga teaching.
Ashtanga Vinyasa Yoga Teacher Training — The Yoga Bubble, Cádiz
February–March 2020 | 200 hours
Specialized training in Ashtanga Vinyasa yoga.
The Language of Emotions — Movendo, Chexbres
November 2021
Continuing education focused on understanding emotions.
Google Project Management Certificate — Coursera
March 2026 – Present
Ongoing professional development in project management, planning, and organization.
Google AI Fundamentals — Coursera
March 2026 – Present
Ongoing training in artificial intelligence and its practical applications.
Language Proficiency
Spanish: Native
English: C2 — Advanced
French: C2 — Advanced
Italian: B1 — Intermediate
Portuguese: B1 — Intermediate
Experience / Qualifications
Language Teaching
I have been teaching Spanish, English, and French since 2019, working with both children and adults. I design personalized lessons based on each student's level, goals, and learning style. My approach combines structured learning, practical exercises, and conversation to help students build confidence and make steady progress.
Yoga Therapy
Since 2021, I have been teaching yoga and offering personalized yoga therapy sessions in private settings and fitness environments. I have completed 682 hours of yoga therapy training, a 200-hour Ashtanga Vinyasa teacher training, and 40 hours of prenatal yoga training. I tailor each session to individual needs, with a focus on stress management, mobility, breathing, body awareness, and overall well-being.
Teaching & Personal Development
My professional experience also includes supporting young people in their personal and professional development through my work in Switzerland. I facilitate workshops, adapt learning activities to different needs, and create a supportive environment that encourages confidence, autonomy, and personal growth.
I have been teaching Spanish, English, and French since 2019, working with both children and adults. I design personalized lessons based on each student's level, goals, and learning style. My approach combines structured learning, practical exercises, and conversation to help students build confidence and make steady progress.
Yoga Therapy
Since 2021, I have been teaching yoga and offering personalized yoga therapy sessions in private settings and fitness environments. I have completed 682 hours of yoga therapy training, a 200-hour Ashtanga Vinyasa teacher training, and 40 hours of prenatal yoga training. I tailor each session to individual needs, with a focus on stress management, mobility, breathing, body awareness, and overall well-being.
Teaching & Personal Development
My professional experience also includes supporting young people in their personal and professional development through my work in Switzerland. I facilitate workshops, adapt learning activities to different needs, and create a supportive environment that encourages confidence, autonomy, and personal growth.
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
90 minutes
The class is taught in
French
Spanish
English
Skills
Reviews
Availability of a typical week
(GMT -04:00)
New York
Online via webcam
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Do you want to learn a new language, improve your level or gain confidence in speaking? I offer personalized Spanish, English and French lessons, adapted to your level, your objectives and your learning pace.
My approach is dynamic, interactive and practical. We work on grammar, vocabulary, pronunciation, listening and reading comprehension, as well as expression through varied exercises and everyday life scenarios.
Each course is tailored to your needs and may include:
- Clear explanations and grammar exercises.
- Conversations to develop your ease and fluency.
- Activities involving reading and oral and written comprehension.
- Pronunciation exercises and vocabulary enrichment.
- Oral and written expression activities, as well as homework if necessary.
Whether you are a beginner or wish to improve your skills, I will support you in a caring and motivating environment, to help you progress with confidence.
Feel free to contact me to discuss your goals and find the right formula for you!
Looking forward to supporting you in your learning! 😊
My approach is dynamic, interactive and practical. We work on grammar, vocabulary, pronunciation, listening and reading comprehension, as well as expression through varied exercises and everyday life scenarios.
Each course is tailored to your needs and may include:
- Clear explanations and grammar exercises.
- Conversations to develop your ease and fluency.
- Activities involving reading and oral and written comprehension.
- Pronunciation exercises and vocabulary enrichment.
- Oral and written expression activities, as well as homework if necessary.
Whether you are a beginner or wish to improve your skills, I will support you in a caring and motivating environment, to help you progress with confidence.
Feel free to contact me to discuss your goals and find the right formula for you!
Looking forward to supporting you in your learning! 😊
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