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If you decide to improve your cardiovascular endurance and your performance... Then, I suggest these three sports activities<Pilâtes, Fitness, Musculation> , so that the body achieves maximum physical and mental performance, each activity is organized by a pedagogy that allows you to savor the session at the beginning as well as at the end, I do everything possible for each student with the intention of adapting sessions according to the state and the objective of each of you, I'm up for online classes as well as at home, depending on the flexibility of my schedule and yours, courage to all.

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Do you want to learn one of the most attractive dance styles? Bellydance and zumba is the best dance for woman and girls to have great body, elegant and gracious moves and a lot of fun. Every class is different with amazing music and nice choreography. You willeenjoy aand make your body perfect for summer time. Join us and book your own schedule, I am waiting for new amazing energy from you😁

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Functional training trains the same muscle movements you use in everyday life. These exercises typically use the whole body — definitely multiple muscles — and emphasize core strength and stability. Online Functional Training Lessons allows you to have a totally customized fitness program. In fact, there are many ways that working with someone online actually is even better than in face-to-face meetings. Also, this workout is a mean calorie burner - you'll be burning a lot of fat just by doing this for 45 mins. compared to what you would usually burn while doing other workouts. You can develop stability in your muscles and your body, allowing you to complete everyday activities more efficiently.

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Hi, I’m Ilona and I helped more than 100 people on their fitness journeys to transform their lives. Imagine their happy smiles, newfound confidence, and energy. And guess what? I'm just getting started, and I want to help you with your transformation next. I'll guide you to reach your fitness goals in the quickest and healthiest way possible. My programs are based on what I've personally experienced and it's proven by the success stories of people from all over the world. So, what are we waiting for? Your transformation journey starts now. Let's go! ILONA *if you have any questions, drop me a message.

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The practice of Roller Dance is a completely independent street art with very few rules. If you are a lover of "quads" (roller skates) that you dream of sliding on the asphalt with your hair blowing in the wind and that you like old school culture, you've come to the right place;) I suggest for beginners (first time or not yet comfortable) to gain confidence on roller skates thanks to balance exercises as well as basic steps and tips to safely learn the basics of Roller Dance. For the intermediate level (you hold on well on your skates) I suggest learning the most emblematic steps of this discipline, which have made the reputation of Roller Dance all over the world, you will be able to do sequences yourself and why not improvise in the evening. For the advanced level (you already know how to dance on roller skates) I suggest that you make your movements more fluid by correcting the posture and by incorporating the arms, to take steps at a higher level, but also to help you create your own "routine" (small loop representing your signature)

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I am K11 certified Personal Trainer. I have the skills to transform any person into to their desired body structure in 90 days. I am also a certified Nutritionist which means I will also provide you the full day meal chart according your daily routine. You will see yourself as a better version of your physic.

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Hip hop , Bhangra , contemporary, jazz funck, freestyle dance come and join let’s make lockdown more interesting Make reels and reel challenge join as soon as possible 1 hr class full masti full dance Don’t sit and wait come join us It would be great experience

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The minimum contents of the REIKI 1 course - What is Reiki? - The history of Reiki - The five principles of Reiki - Reiki I harmonization. - Hand positions to treat the individual - Hand position to treat others - Energy analysis or diagnosis The minimum contents of the REIKI 2 course - Revision of Reiki I - Introduction to Reiki II - The first three symbols of Reiki and how to use them - Reiki level II harmonization (s) - Mental healing and distance healing - Other possibilities of Reiki II - A Reiki level I and II Manual and course completion certificate. The minimum contents of the REIKI 3 Master Course Introduction Reiki master symbol Meanings of Dai, Ko, and Myo and the 21-Day Cleansing Process Preparation for harmonization HAND POSTITIONS for the receiver Harmonization procedures General information Summary of some important things to remember minimum course content: Reiki I Reiki II Reiki III Teaching guidelines For students who have completed the gaps between levels Four important topics Become a Reiki Master. REIKI LEVEL 1 Workshop: Open for ALL Introduction to Reiki History of Reiki The Five Reiki Principles Energy Basics Healing and the Principle of Healing Full Body Self Treatment Full Body Treatment of Others Sensastions on the palms and SCANNING Reiki I Attunements (s) CERTIFICATE of Completion Reiki I Manual REIKI LEVEL 2 Workshop: Only for Reiki I practitioner Revision of Reiki I Introduction to Reiki II Reiki Symbols How and when to use Symbols in Healing? Reiki II Attunement (s) How to perform Distance Treatment How to perform Mental Healing Other things you can do with Reiki Symbols Setting up your Reiki practice CERTIFICATE of completion Reiki I and II Manuals REIKI LEVEL 3 or Reiki Master Workshop: Only for Reiki II practitioners Revision of Reiki I and II Introduction to Reiki III Who and what is a Reiki Master? Reiki Master Symbol and its uses Reiki III Attunement (s) How to teach each Reiki level Attunement / Initiation Procedures for all Reiki Levels CERTIFICATE of Completion Reiki I, II and III Manuals for future practice. * The Reiki certificate can be used to register yourself as a Reiki Practitioner or Master in Reiki Associations wherever you practice. You can choose to do only one level or you can do the 2 first levels back to back. You need a long practice and many real healing experience. IT IS A COMMON BELIEF AMONG ENERGY WORKERS THAT THERE ARE NOT ENOUGH HEALERS IN THE WORLD !!!

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personal trainer assesses the physical strengths and weaknesses of my clients and creates personalized training plans. I provide physical and mental counseling and regularly monitor clients' progress. I also make sure clients don't hurt themselves during training. also I am a 3rd degree athletics trainer

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“Studying cultural education subjects, such as art and design, dance, drama and music, sparks creativity across the curriculum, encouraging young people to be inquisitive, disciplined and determined. Wherever children start in life, a high quality cultural education should be a right, not a privilege. All of our children deserve a rich cultural education, but not all of them are getting it.” Darren Henley OBE Chief Executive, Arts Council England I can offer Technique, Performance and Examination classes in each genre of dance. Whether for exercise and fun or professional training, my classes will provide a complete knowledge base of dance training.

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Are you suffering from insomnia? Or are you recovering from an injury / unable to exercise or suffering from pain, stress, or anxiety? This gentle, slow Yoga series is for you. This program integrates Dr. Thomas Hanna's Somatics with gentle Hatha and Yin Yoga. BENEFITS: Helps you to release contracted muscles and chronically-held tension in your body Returns your body and mind into a relaxed state Enables you to rest, restore and sleep better CLASS SCHEDULE Private sessions: Your preferred time and date LOCATION Group sessions: Online via Zoom (link will be sent to you upon registration) Private sessions online or in-person (in Turin, Italy) YOUR GUIDE: YOGA EDUCATOR Wenlin is an E-RYT® 200, RYT® 500, YACEP®, IAYT-IT Yoga-Alliance certified Yoga trainer who has been studying movement since she was 9. Originally from Singapore, Wenlin is now based in Turin, Italy, and has taught for private resorts, hotels, studios, and Yoga festivals and led retreats, workshops, and masterclasses. Students know her for her unique teaching style and her warmth, humor, knowledge, and clarity. Wenlin was trained directly by Dr. Eleanor Criswell Hanna, ex-chair person of the International Association of Yoga Therapists (USA), co-founder of the Novato Institute of Somatic Research, and wife of Dr. Thomas Hanna. Wenlin offers guidance so you can find comfort in your body and calm in your mind.

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Barre is a mix of elements from pilates, yoga, and ballet barre work to increase core strength, develop muscular endurance, and enhance flexibility. The small, alignment-focused movements improve your posture and boost your confidence. Challenging full-body workouts that will make you discover muscles you didn't even know you had! You will burn, shake, sweat, and still leave feeling calm and refreshed.

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This class is designed for people who want to understand American Football. It's a common thought that "it's just people running into each other", but it's like chess (just more physical) and you will understand why. We will assess your beginning knowledge and where you want your final understanding to be. By the end of our classes, you will be able to understand the basic rules, the flow of a game, terminology and how it ends. I also have a board game that we can play (I'll send you the files) that uses actual strategy. Once you get some basics, we can use this tool to put things into practice.

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Specialized in developing ambidexterity in football. I teach you all hockey techniques and help you refine them. Think of the drag push, backhand shot, forehand shot, scoop, 3D techniques, improving your ball control, and hockey posture. Tactics lessons and video analysis of your game are also available, for both football and hockey. Hockey coach with 20 years of professional and international experience. Holds an HT4 diploma.

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Personalized Online Yoga Classes by Globally recognised indian yoga teacher. Try Online Authentic yoga intigrated with modern needs. Result Oriented classes Focused on SSF( Strength Stamina Flexibility) These online yoga classes are designed to support strength, flexibility, posture, and stress management in a safe and structured way. Sessions are suitable for beginners, intermediate practitioners, and active individuals. Each class is personalized according to your goals, physical condition, and experience level. Before starting, I take time to understand your needs so the practice feels effective, comfortable, and sustainable. Classes typically include: Gentle warm-up and joint preparation Strengthening and mobility-based yoga postures Flexibility work adapted to your level Breathing techniques (pranayama) Relaxation to release physical and mental tension Clear verbal guidance is provided throughout the session, making the class easy to follow even when practicing from home. Yoga for Strength, Stamina, Flexibility & Posture This class focuses on improving functional strength, flexibility, and posture using a structured yoga approach. It is especially suitable for people who sit for long hours, experience stiffness, or want to improve overall body awareness. The practice emphasizes- Correct alignment and joint safety Core stability and balanced muscle engagement Gradual flexibility development Mindful and controlled movement The goal is to build a strong, mobile, and well-aligned body without strain or unnecessary pressure. Stress Relief & Breath Awareness Yoga This class is designed for those experiencing mental stress, fatigue, or tension due to work or daily life. The practice combines gentle movements, breathing techniques, and relaxation to calm the nervous system. Sessions focus on- Slow and mindful yoga postures Conscious breathing (pranayama) Releasing tension in the neck, shoulders, and lower back Guided relaxation for mental clarity This class helps you feel lighter, calmer, and more centered after each session. Yoga as Cross-Training for Active Individuals This class is suitable for people who already practice sports or fitness and want to use yoga as cross-training. The focus is on mobility, flexibility, balance, and recovery. Key elements include- Joint mobility and injury prevention Improving range of motion Balancing strength and flexibility Supporting recovery and body awareness The practice complements other physical activities and helps improve overall movement quality. Beginner-Friendly Yoga This class is ideal if you are new to yoga or returning after a break. The pace is calm, explanations are clear, and movements are introduced gradually. You will learn- Basic yoga postures and transitions Correct breathing and body alignment Safe ways to build strength and flexibility How to practice with confidence No previous yoga experience is required. Guided Meditation & Mindfulness Sessions These guided meditation sessions are designed to help reduce mental stress, overthinking, and emotional fatigue, while improving focus and inner calm. Sessions are suitable for beginners as well as those with prior meditation experience. Each session is guided step by step with clear instructions, making it easy to follow. The practice focuses on developing awareness of breath, body, and mind in a simple and practical way. Sessions typically include- Gentle preparation and posture guidance Breath awareness and mindful attention Guided meditation techniques Short reflection or relaxation The aim is to help you feel calmer, more balanced, and mentally refreshed after each session. Meditation for Stress Relief & Mental Clarity This meditation class is ideal for professionals and individuals experiencing work-related stress, anxiety, or mental overload. The practice helps calm the nervous system and release accumulated tension. Focus areas include- Breathing techniques to settle the mind Mindfulness practices to reduce mental noise Awareness-based meditation for clarity and focus Relaxation techniques for deep mental rest Sessions are calm, structured, and suitable for daily life.

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life coaching the inner child, the unspoken emotional blockages that have accumulated have made today's adult. the transgenerational links that lock us in prevent us from being free in our daily actions Sports coaching taichi - taekwondo - chi move to the rhythm of your breathing, use resource states to deeply feel each movement and the energy circulating in the body. provides self-massage to release knots, opening the diaphragm lets air take its place.

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Bollywood dance has built a reputation for itself by incorporating folk dance and music. The most commonly seen Indian folk dances are Bhangra and Garba. These forms rapidly melded with other popular dance styles from throughout the world, and Bollywood dance is today regarded as a distinct genre. I will be teaching the basics of dance and then step by step! Get your shoes back and let's nachooo!

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I am a qualified and experienced Hatha Yoga teacher. I can cater for beginners and the less mobile to the more advanced student. My yoga style tends to be relaxing with a lot of stretching rather than too strenuous, but again I can adapt the class to suit the requirements of the student. I also have experience of working with those with disabilities. All equipment provided.