Yoga & meditation AROMATHERAPY (level: children, teenagers, adults) - Madrid - Private lessons

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Yoga & meditation AROMATHERAPY (level: children, teenagers, adults)

From 31.66 C$ /h

✨ Yoga classes for all ages ✨
Each session begins with a brief attunement to connect with the body and breath. We move on to gentle movements adapted to each participant's level, incorporating postures, sequences, and moments of relaxation. We conclude with a deep relaxation session that integrates the benefits of the practice.

The entire experience takes place in a carefully curated environment, accompanied by delicate aromatic essences and essential oils that envelop each moment, promoting calm and inner connection.

A space in nature, open to children, teens, and adults. Ideal for beginners and those who want to deepen their practice.

Extra information

Bring your own mat. If possible, also if you have a block.
I provide everything else

Location

|

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At student's location :

Around Salamanca, Spain

At teacher's location :

Calle Galeón, 28042 Madrid, España

Online from Spain

About Me

I'm Pilar, born in Argentina but a resident of the world. I've been fortunate enough to live in several countries and make each one my home.
I worked mostly as a beginner's level teacher and, thanks to the influence of my mother and aunt (both yoga instructors), I studied teacher training at the Natha Yoga school and have been leading group and individual practices for over a year.
I enjoy combining everything I'm passionate about and that's good for my mental health in my classes: in addition to movement, I also explore the pursuit of mental stillness, connecting with nature, and using breath as a deeply powerful and healing tool, among other things.
Yoga has helped me work on my internal dialogue, my connection with myself, and the way I navigate other aspects of my daily life. I'm excited to share it with those who feel a similar calling or simply want to start their Saturday in peace and self-care.

Education

Natha Yoga School
Udemy online course
Higher Technician in Early Childhood Education
Teaching staff in Early Childhood Education
Bachelor of Social Sciences

Experience / Qualifications

Techno yoga event
Women's Circles: Yoga & Cacao Ceremony
Yoga teacher at MANATARA wellness space
Private Yoga Teacher

Age

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

Spanish

English

Skills

Physical therapy

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Private and dynamic classes, playful and cooperative learning, adapted material, natural educational resources, based on active and alternative schools, Montessori, Emmi Pikler, (games, theater, musical resources, etc.).

Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints.
My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

I travel to direct yoga classes at home (individual and / or groups, basic and intermediate levels)
My intention is to adapt the sessions to the needs of the student, being able to combine different asana practices (Hatha, Vinyasa and Yin) together with breathing exercises (Pranayama), guided meditation and relaxation.
Anyone can benefit from yoga, regardless of age or physical condition. You only need comfortable clothes and a non-slip mat!

These are some of the benefits that you will experience when practicing yoga weekly:

- Keep the body active, healthy and toned
- Avoid daily injuries due to lack of agility
- Improve posture, balance and coordination
- Increase your range of motion, strength and flexibility
- Improve your capacity for relaxation and introspection

¡Hola a tod@s! Soy Esther, profe de Yoga por vocación y certificada 200 RYT. ¿Te apetece venir a probar una clase de yoga?
Será una clase muy sencilla y para todos los niveles. No importa si nunca has practicado yoga antes. ¡Lo único que tienes que hacer es traer tu esterilla, y disfrutar de casi 1 hora de desconexión!

📍 NUEVOS MINISTERIOS
📅 Fines de semana
⏰ Mañana
⏱ Duración 45 min aprox

** Para otros horarios, no dudes en consultarme :)

Hi there! Mi name is Esther, I'm a passionate yoga teacher, with 200RYT certification. Would you like to join us to one of out lessons?
It will be a really easy class and multilevel. It's doesnt matter if you have never ever practice it before. You only have to take your mat and enjoy disconeccting nearly 1 hour!

📍 NUEVOS MINISTERIOS
📅 Weekends
⏰ Morning
⏱ Class duration 45 min aprox

** For another days/time please do not hesitate in contact with me. :)

See you on the mat!✨

Learn Hatha yoga to build a foundation for yoga.
Learn basics of yoga,
Learn basic arm balancing postures,
Learn how to improve improve overall posture.
Learn how to improve range of motion of joints to perform better.
Learn about yoga philosophy and more.
Learn how to count in Sanskrit and learn asana / posture names in Sanskrit.

If you wish to do a yoga teacher training personal class can be provide with certification. Please contact me for more details.

I am a yoga teacher, certified by the Yoga Alliance and specialized in Hatha. I love this discipline and being able to share it with other people and adapt it to their needs and objectives. I believe that yoga has numerous tools that can help us improve our lives on all levels (physical, mental, emotional, spiritual). Each body is a world and each of us are at different points in our lives, that is why I try to adapt my classes to the needs of the students at all times, whether they are in groups or individually. My hope is to help my students achieve their goals and leave classes feeling better than when they arrived.

Classes are usually 1 hour, although they can also be 1 hour and a half. I start and end my sessions with a few minutes of relaxation. The rest of the session is dedicated to warm-up exercises and preparation for the asanas, in the same asanas and breathing exercises on some occasions.

Graduated in Dance Pedagogy and with extensive training in Body Techniques such as Pilates and Yoga, she teaches private and group classes in Pilates, Yoga, Body Balance, Physical Conditioning and Barré.

Extensive experience as a dance and fitness teacher

I also teach Sevillanas classes

Hatha Yoga classes for beginners and intermediate/advanced levels.
No previous experience required.
Consciousness work will be carried out, allowing you to go as far as your own body allows.
The class will begin with a short meditation, then joint mobility and the class will end with a few minutes of relaxation.

Abundance workshops: these are individual workshops where different techniques will be addressed to generate the habit of "abundance" and "gratitude."

Yoga classes tailored to you whether you are a beginner or more advanced

Private classes or small groups
Dynamic classes where we focus on strength and coordination or if you prefer calmer classes where we will work on body mobility.

We will also work with breathing exercises and meditation.

Classes are tailored to your needs!

This course invites participants to experience natural well-being through Mindfulness and Eco-Psychology techniques, connecting with nature as a tool for personal development. Nature helps us to see our own emotional and mental processes reflected; therefore, each class includes moments of introspection in a natural environment that strengthens full awareness and a sense of belonging to the environment. Through conscious walks, mindfulness practices and guided breathing exercises, participants will learn to reduce stress and improve their emotional balance.

In addition to the emotional benefits, these practices offer physical renewal when performed in green spaces. Through this experience, participants not only acquire techniques for stress management, but also experience lasting mental peace that helps them reconnect with what is essential and cultivate a more balanced and healthy life.

For the face-to-face modality, sometimes I will come to your home and other times we will work in the Valdebebas Forest Park, a perfect environment with hardly any traffic of people to put into practice the tools of this course and achieve objectives in less time.

For the web-cam mode, I will assign you tasks to be performed in natural environments of your choice, either in a park near your work or home. In addition, I will give you a set of personalized guided meditations to perform during your tasks.

As a welcome gift, with your first class I will give you a package of incense for space energy cleansing, for personal cleansing and for meditations, as well as an incense holder. In addition, I will give you a set of emergency guided meditations with your name for Sleep, for episodes of Anxiety and to work on Concentration.

I am a yoga teacher trained at one of the best schools in Spain, Escuela Internacional de Yoga (EIY). I offer private classes at home so that you can connect with your essence and rediscover the necessary resources that you already have within. I also offer meditation sessions. My teaching style is loving and accompanies the student in their personal process of self-discovery.

My yoga classes are creative, unique and personalized to you. I can come to your home or we can connect online - whatever you want! I am trained in vinyasa, yin and hatha yoga as well as myofascial release. I believe in holistic practice so I incorporate meditation, pranayama and other techniques into my flows. If you would like to book a class with me we can freely discuss your desires and I would love to meet you!

My yoga classes are creative, unique and personalized to you. I can come to your house or we can connect online - whatever works best for you! I believe in creating a holistic practice that incorporates mediation, pranayama and other techniques. I am also trained in myofascial release. If you would like to book a class with me, we can discuss your likes and goals and I would love to get to know you!

Therapeutic yoga is a space for gentle, personalized, and deep practice, where you will use your body, breathing, conscious movement, and presence to accompany physical, emotional, or energetic processes.
It's a practice that doesn't seek to "achieve postures," but rather to listen to what the body wants to express and release, from a place of respect, calm, and connection. A moment just for you, to inhabit and heal from the most essential part.

What is it for?
Each session is tailored to your needs. It can help if you:
You feel anxiety, stress or insomnia
You are going through grief, a change or an emotional block.
You have physical pain or chronic tension
You are disconnected from your body or your emotions
You feel like you want to return to yourself, to inhabit yourself, to let go.

What will you take away from a session?
A sense of relief, clarity, and presence. Through simple tools you can apply in your daily life (breathing, postures, visualizations) and deep listening and nonjudgmental support.

Certified yoga teacher with 500 hours of training in recognized programs in Spanish and English, including 200 hours from the International School of Yoga and 300 hours from Cathy Madeo Yoga. I have taken private classes with experts such as Cécile Ricard and, currently, with Rebeca Recatero, which enriches my solid foundation.
Theoretical and practical. I currently work at Yoga One, teaching hatha vinyasa, yoglitates, yin yang, and yin classes. I possess musical skills on the harmonium, bringing creativity and sensitivity to my practice. With nine years of consistent practice, I demonstrate a strong commitment, deep knowledge, and passion for yoga.
I live in Conde Orgaz and have my own vehicle.

I offer yoga classes tailored to each individual's needs and abilities. My approach is holistic: we work on strength, flexibility, balance, and body awareness in a progressive and accessible way.

Each student sets their own path within the practice. Some seek improved mobility or tension relief; others seek emotional well-being, mental calm, or a deeper connection. The class is tailored to these goals, without impositions and respecting individual rhythms.

The practice combines breathing, conscious alignment, and mobility, seeking to build a stronger and more sustainable relationship with the body. Rather than simply "achieving postures," it's about developing a practice that integrates daily life: functional, stable, and adapted to each individual's reality.

Private and dynamic classes, playful and cooperative learning, adapted material, natural educational resources, based on active and alternative schools, Montessori, Emmi Pikler, (games, theater, musical resources, etc.).

Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints.
My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

I travel to direct yoga classes at home (individual and / or groups, basic and intermediate levels)
My intention is to adapt the sessions to the needs of the student, being able to combine different asana practices (Hatha, Vinyasa and Yin) together with breathing exercises (Pranayama), guided meditation and relaxation.
Anyone can benefit from yoga, regardless of age or physical condition. You only need comfortable clothes and a non-slip mat!

These are some of the benefits that you will experience when practicing yoga weekly:

- Keep the body active, healthy and toned
- Avoid daily injuries due to lack of agility
- Improve posture, balance and coordination
- Increase your range of motion, strength and flexibility
- Improve your capacity for relaxation and introspection

¡Hola a tod@s! Soy Esther, profe de Yoga por vocación y certificada 200 RYT. ¿Te apetece venir a probar una clase de yoga?
Será una clase muy sencilla y para todos los niveles. No importa si nunca has practicado yoga antes. ¡Lo único que tienes que hacer es traer tu esterilla, y disfrutar de casi 1 hora de desconexión!

📍 NUEVOS MINISTERIOS
📅 Fines de semana
⏰ Mañana
⏱ Duración 45 min aprox

** Para otros horarios, no dudes en consultarme :)

Hi there! Mi name is Esther, I'm a passionate yoga teacher, with 200RYT certification. Would you like to join us to one of out lessons?
It will be a really easy class and multilevel. It's doesnt matter if you have never ever practice it before. You only have to take your mat and enjoy disconeccting nearly 1 hour!

📍 NUEVOS MINISTERIOS
📅 Weekends
⏰ Morning
⏱ Class duration 45 min aprox

** For another days/time please do not hesitate in contact with me. :)

See you on the mat!✨

Learn Hatha yoga to build a foundation for yoga.
Learn basics of yoga,
Learn basic arm balancing postures,
Learn how to improve improve overall posture.
Learn how to improve range of motion of joints to perform better.
Learn about yoga philosophy and more.
Learn how to count in Sanskrit and learn asana / posture names in Sanskrit.

If you wish to do a yoga teacher training personal class can be provide with certification. Please contact me for more details.

I am a yoga teacher, certified by the Yoga Alliance and specialized in Hatha. I love this discipline and being able to share it with other people and adapt it to their needs and objectives. I believe that yoga has numerous tools that can help us improve our lives on all levels (physical, mental, emotional, spiritual). Each body is a world and each of us are at different points in our lives, that is why I try to adapt my classes to the needs of the students at all times, whether they are in groups or individually. My hope is to help my students achieve their goals and leave classes feeling better than when they arrived.

Classes are usually 1 hour, although they can also be 1 hour and a half. I start and end my sessions with a few minutes of relaxation. The rest of the session is dedicated to warm-up exercises and preparation for the asanas, in the same asanas and breathing exercises on some occasions.

Graduated in Dance Pedagogy and with extensive training in Body Techniques such as Pilates and Yoga, she teaches private and group classes in Pilates, Yoga, Body Balance, Physical Conditioning and Barré.

Extensive experience as a dance and fitness teacher

I also teach Sevillanas classes

Hatha Yoga classes for beginners and intermediate/advanced levels.
No previous experience required.
Consciousness work will be carried out, allowing you to go as far as your own body allows.
The class will begin with a short meditation, then joint mobility and the class will end with a few minutes of relaxation.

Abundance workshops: these are individual workshops where different techniques will be addressed to generate the habit of "abundance" and "gratitude."

Yoga classes tailored to you whether you are a beginner or more advanced

Private classes or small groups
Dynamic classes where we focus on strength and coordination or if you prefer calmer classes where we will work on body mobility.

We will also work with breathing exercises and meditation.

Classes are tailored to your needs!

This course invites participants to experience natural well-being through Mindfulness and Eco-Psychology techniques, connecting with nature as a tool for personal development. Nature helps us to see our own emotional and mental processes reflected; therefore, each class includes moments of introspection in a natural environment that strengthens full awareness and a sense of belonging to the environment. Through conscious walks, mindfulness practices and guided breathing exercises, participants will learn to reduce stress and improve their emotional balance.

In addition to the emotional benefits, these practices offer physical renewal when performed in green spaces. Through this experience, participants not only acquire techniques for stress management, but also experience lasting mental peace that helps them reconnect with what is essential and cultivate a more balanced and healthy life.

For the face-to-face modality, sometimes I will come to your home and other times we will work in the Valdebebas Forest Park, a perfect environment with hardly any traffic of people to put into practice the tools of this course and achieve objectives in less time.

For the web-cam mode, I will assign you tasks to be performed in natural environments of your choice, either in a park near your work or home. In addition, I will give you a set of personalized guided meditations to perform during your tasks.

As a welcome gift, with your first class I will give you a package of incense for space energy cleansing, for personal cleansing and for meditations, as well as an incense holder. In addition, I will give you a set of emergency guided meditations with your name for Sleep, for episodes of Anxiety and to work on Concentration.

I am a yoga teacher trained at one of the best schools in Spain, Escuela Internacional de Yoga (EIY). I offer private classes at home so that you can connect with your essence and rediscover the necessary resources that you already have within. I also offer meditation sessions. My teaching style is loving and accompanies the student in their personal process of self-discovery.

My yoga classes are creative, unique and personalized to you. I can come to your home or we can connect online - whatever you want! I am trained in vinyasa, yin and hatha yoga as well as myofascial release. I believe in holistic practice so I incorporate meditation, pranayama and other techniques into my flows. If you would like to book a class with me we can freely discuss your desires and I would love to meet you!

My yoga classes are creative, unique and personalized to you. I can come to your house or we can connect online - whatever works best for you! I believe in creating a holistic practice that incorporates mediation, pranayama and other techniques. I am also trained in myofascial release. If you would like to book a class with me, we can discuss your likes and goals and I would love to get to know you!

Therapeutic yoga is a space for gentle, personalized, and deep practice, where you will use your body, breathing, conscious movement, and presence to accompany physical, emotional, or energetic processes.
It's a practice that doesn't seek to "achieve postures," but rather to listen to what the body wants to express and release, from a place of respect, calm, and connection. A moment just for you, to inhabit and heal from the most essential part.

What is it for?
Each session is tailored to your needs. It can help if you:
You feel anxiety, stress or insomnia
You are going through grief, a change or an emotional block.
You have physical pain or chronic tension
You are disconnected from your body or your emotions
You feel like you want to return to yourself, to inhabit yourself, to let go.

What will you take away from a session?
A sense of relief, clarity, and presence. Through simple tools you can apply in your daily life (breathing, postures, visualizations) and deep listening and nonjudgmental support.

Certified yoga teacher with 500 hours of training in recognized programs in Spanish and English, including 200 hours from the International School of Yoga and 300 hours from Cathy Madeo Yoga. I have taken private classes with experts such as Cécile Ricard and, currently, with Rebeca Recatero, which enriches my solid foundation.
Theoretical and practical. I currently work at Yoga One, teaching hatha vinyasa, yoglitates, yin yang, and yin classes. I possess musical skills on the harmonium, bringing creativity and sensitivity to my practice. With nine years of consistent practice, I demonstrate a strong commitment, deep knowledge, and passion for yoga.
I live in Conde Orgaz and have my own vehicle.

I offer yoga classes tailored to each individual's needs and abilities. My approach is holistic: we work on strength, flexibility, balance, and body awareness in a progressive and accessible way.

Each student sets their own path within the practice. Some seek improved mobility or tension relief; others seek emotional well-being, mental calm, or a deeper connection. The class is tailored to these goals, without impositions and respecting individual rhythms.

The practice combines breathing, conscious alignment, and mobility, seeking to build a stronger and more sustainable relationship with the body. Rather than simply "achieving postures," it's about developing a practice that integrates daily life: functional, stable, and adapted to each individual's reality.

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Contact Pili