Find the Best Online Yoga Tutors & Teachers for Private Lessons

For over a decade, our private Yoga tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons online, you’ll enjoy high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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595 online yoga teachers

595 online yoga teachers

(1 review)

María - Valencia, SpainC$48

C$48Private Yoga and Meditation classes for all levels

Trusted teacher: 🌱✨ Yoga and Meditation Classes 🧘‍♀🧘 Human beings have extraordinary abilities and my intention with these classes is for you to be able to recognize them in yourself, improve your physical abilities, and therefore your health, bring mental calm to your life and emotional balance, all this while you learn to meditate step step by step and you enjoy a life with greater inner peace and satisfaction. 🔹 What is the class structure? 🔹 In the classes we practice asanas (yoga postures), vinyasas (sequences of postures), pranayamas (breathing exercises for energy management), prananigrahas (breathing exercises to increase breathing capacity), relaxation and meditation, in addition to addressing philosophical information about the practice itself, tips to build the self-practice that your body and mind need so that after the process you know how to practice without always needing the guidance of an experienced teacher, concepts of Yoga, Buddhism and ancient Mesoamerican cultures and their connection with this self-knowledge tool that is more than 3000 years old. 🔹 Who are the classes for? 🔹 The classes are adapted to all bodies and levels. Your age doesn't matter. We can all practice Yoga! 🔸 About me 🔸 I have taught all kinds of people with very varied physical conditions, very agitated minds and initiated and advanced meditators. My classes are online and face-to-face multilevel, both beginner, intermediate and advanced yogis and yoginis have improved their skills thanks to the classes. I have two Yoga formations: · Training of Yoga Instructors RYT200 European Yoga Alliance & Yoga Alliance USA of Hatha Yoga and Ashtanga Vinyasa Yoga. · 300h certified Integral Yoga and Meditation Teacher Training - Satyananda School Colombia - Mayan Cosmovision. See you at Yoga practice!

Yoga · Meditation · Fitness

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(1 review)

Marie Laure - Barcelona, SpainC$43

C$43Body and Heart, taking care of the heart through the body

Trusted teacher: 1 hour per week for yourself physical and energetic exercise to cultivate well-being sessions guided by a psycho-corporeal therapist, music therapist Body and heart 1 hour per week for yourself physical and energetic exercise to cultivate well-being sessions guided by a psycho-corporeal therapist The sessions are inspired by oriental methods such as yoga (in the etymological sense, it is finding one's way, knowing oneself), visualization, and psycho-corporeal methods (Method of Liberation of Armor, to go beyond the markers that have served us but which limit us). Breathing, stretching, self-massage, relaxation and visualization to find yourself, learn about yourself and live fully and intensely. Schedule: At home, via Skype, Fridays from 9:30 a.m. to 10:30 a.m. Material: floor mat, blanket, balls and cushion

Psychology · Yoga · Meditation

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(2 reviews)

Sanchitha - Hinwil, SwitzerlandC$45

C$45Yoga Nidra 2021 Yogasana “yoga for all” 45 min ses

Trusted teacher: A soothing guided yoga nidra rejuvenates, revitalises mind & . Switch off the nerve stimuli, deep sleep, balance bio-energy. Relieve anxiety & stress, better sleep and boost immune system. Contemplative calming affair with your self. A state of conscious relaxation without effort. Prerequisites Own yoga mat Wear loose comfortable clothes Have a thin blanket next to you Room ambience preferably no light/dim No disturbance around you, practice in a quite place Eat 2-3 her before practice We practice session in shavasana pose People who are clinically depressed (on medication) or into initial stages of depression should not practice yoga nidra. E practice yoga nidra online via zoom Well share the link 30 min before the session starts Thank you

Yoga

(3 reviews)

Pilar - Geneva, SwitzerlandC$207

C$207Yoga for stiff necks, shoulders stretched: Flexibility, mobility, breathing

Trusted teacher: Yoga workshop, Saturday, December 10, from 10 a.m. to 1 p.m .: Rigid neck, shoulders stretched: Flexibility, mobility, breathing To relieve the pain in the upper body from the reorganization of our tone, seeking to strengthen in the regions that need it, to create space in the joints and to open the hips to unload the neck and shoulders of their tensions. This series includes postures (asanas) to open the shoulders and upper back, to stabilize the pelvis and improve posture. It also includes breathing exercises.

Yoga

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(3 reviews)

Kenza - Marrakesh, MoroccoC$46

C$46Hatha Yoga, Vinyasa Yoga, Yin Yoga, Meditation, Mantra, Pranayama

Trusted teacher: A full course of one hour (60 min) with the possibility of reserving for a longer duration (90 min). My classes are mainly oriented on the connection with the breath, the anchoring and the deep muscular work. The lessons are adapted according to the level of the students, and I offer several variations: Hatha Yoga: general category which encompasses most of the styles practiced. "Hatha" means "perseverance", "effort" or even "determination". To be determined to achieve liberation within a certain period. This discipline is in relation with "prana", the vital force and its two components: masculine energies, considered as solar and active + feminine energies considered as lunar and passive. From there was born another interpretation according to which "Ha" & "Tha" would mean the sun and the moon united and balanced through the practice of Hatha yoga. The soul being the sun, constant and stable in its brilliance and luminosity, the spirit being the moon, constantly fluctuating and changing like the phases of the moon. The basic principle of Hatha yoga being to unite and harmonize the opposing energies of the body; the mind and its reactions. We unite the body and the spirit to unite the spirit with the universe. A Hatha yoga class consists of physical postures and breathing exercises. The postures are performed slower and last for a few breaths (30 seconds to a few minutes) to promote anchorage and stability. A real in-depth muscular work. Vinyasa Yoga: the Sanskrit term Vinyasa is derived from 2 roots "Nyasa" which means "to place" and "Vi" which can be translated as "in a specific way". Each movement is linked to rhythm and consciously placed to create a dynamic flow. It is a more rhythmic and powerful yoga which allows to link the postures in a harmonious way with transitions commonly called "vinyasa" and used in particular during the sun salutations. Here we retain the postures in a shorter time than during a Hatha yoga session, but we are still aware of our movements and our alignment. Yin Yoga: a gentle yoga, for people looking for relaxation, a stretching work inspired by Yin Yoga to release muscle tension and settle into letting go. I invite you to discover Yoga with Hope Arts Studio or to deepen your knowledge if you are already practicing. Meditation: work on the chakras; the 7 main energy centers of the body, often represented by 7 specific colors. During this session, we will focus on a particular chakra to balance and / or unblock it through breathing techniques and guided meditation. We will also explore mindfulness meditation, bringing the moment to the present moment, reconnecting to your “inner self” consciously and without judgment, examining thoughts and emotions. This practice is beneficial for relieving tension and everyday stress. Possibility of private or semi-private lessons in the studio, at home or online. I teach in French and English.

Yoga · Meditation

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(1 review)

Barbara - Montreal, 10, CanadaC$96

C$96PRIVATE Reiki Level I Training (Energy Healing)

Trusted teacher: *** To get treatment / therapy, contact me Reiki I - to treat oneself and others DURATION About 5h ABOUT MY TRAINING I was trained in India by Master Reiki Shanti Ji. I am the eighth degree of my lineage - what we consider is "short lineage" therefore traditional and undiluted of the original teaching. My master, Shanti Ji has been practicing Reiki for 35 years. She lived for a long time in the community of Osho. And she had the chance to authenticate all symbols with Phyllis Lei Furumoto. ABOUT THE COURSE In the first place this course is for everyone (even children!). It teaches you the basics of self-treatment in Reiki as well as the basic understanding of energy in the 7 main chakras and in your body. This course introduces you to the concrete contact with energy then the deepening of the basic techniques for the practice of self-treatment. Emphasis will be placed on developing receptive skills and then transmitting the universal energy of life as well as listening to your own energy in your body. It is important to develop this listening to nurture an intimate relationship with energy. Also on the program are the origins of Reiki, its philosophy, its five principles of life and the importance of intention in each treatment. As a result of this course, you will be able to better understand and feel your own energy and treat yourself as soon as you feel the need. The 4 initiations open and intensify your receptive capacity to the energy of life to facilitate its transmission. This learning will allow you to know you better at all levels and to participate more actively and actively in your healing. It will help you to become aware of the consequences of your mechanisms on your vital energy. So you can begin to change your reflexes consciously in an ever greater concern to take care of yourself. You will discover more the value of your Being and your ability to act for your well-being. This course is also ideal for continuing to take care of yourself even when you are followed by a therapist. It can also be useful to practice as a family. CONTENT Introduction What is Reiki First Initiation Self-healing practice Second initiation Practice positions - front Third initiation Practice positions - rear Fourth initiation Balance of chakras Group treatment Conclusion *** Obtain your certificate and you will have course notes Reiki is a holistic therapy, a gentle energy work method that helps to heal the physical, mental and emotional balance. Reiki means "Universal Life Force". This system allows a practitioner to easily channel this love energy and to pour it by a touch of light on the body. The practice of this technique allows to apply a natural vital energy in a systematic treatment that covers all organs of the body. Reiki is a therapy that helps relieve pain, fatigue, stress and emotional disorders. It calms the effects of all types of both acute and chronic diseases. A treatment can reload the body's energies and restore mental and emotional clarity as well as concentration. Reiki not only works to rid the body and mind of the symptoms of the disease, it also treats the root of the ailments. Reiki harmonizes and balances the body. The result is a feeling of relaxation and well-being. Reiki is a healing art developed in Japan in 1922 by a man named Mikao Usui. After practicing Zen for three years, Usui Sensei - who was searching for enlightenment - performed a 21-day fast on Mount Kurama Yama. It is at the end of this fast that he received enlightenment by receiving a very powerful spiritual energy. The techniques of initiation (Reiju) set up by Usui awaken and reopen the healing channel inside the practitioner allowing him to transmit the life force of life.

Reiki · Yoga · Physical therapy

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Mugdha - United KingdomC$86

C$86Yoga | Pranayam | Meditation | Holistic Development & Well-Being

Trusted teacher: I am a certified Yoga Instructor and have experience of teaching yoga, pranayam and meditation. The aim of the session is to feel relaxed and connected with yourself and the universe. I conduct online yoga class so that the students can learn from the comfort of there home.

Yoga · Meditation

(3 reviews)

Shweta - IndiaC$29

C$29Yoga for Mind & Soul by Yoga Shiromani Shweta, 14 years of yoga teaching experince

Trusted teacher: Are you suffering from conditions like depression, anxiety and high stress levels and looking for a class to nourish your mind and soul? Or you are looking to rejuvenate yourself and prepare for higher practices like meditation for self awareness. Then come, spend your time in a joyful healing experience. Let yoga change your life. Develop concentration and focus, reduce stress, overcome your anxiety and fear by way of Yoga, in this class taught by a teacher of more than 12 years of experience of teaching yoga This class would comprise of different Yogic techniques like :::::: #deep relaxation techniques - all is well in your world when you are calm. Give complete rest to the body and the mind #deep breathing - breathing in strength, breathing out fear. Deep oxygenation of brain to bring clarity of thoughts #yogic breathing techniques - learn to control your mind by regulating your breath. inhale joy and happiness, exhale anxiety #yoga asanas - oxygenate your whole body, to vitalise it, inducing clarity of thoughts. It prepares the body and the mind for the attainment of your higher self You are invited to reconnect again with your inner feelings of joy and happiness.

Mental health counseling · Fitness · Yoga

Lucia - Barcelona, SpainC$32

C$32Private Yoga Classes - Connect Body, Mind and Spirit

Trusted teacher: Hi, I'm Lucia, a yoga practitioner for 13 years and a certified Hatha Yoga teacher. My mission is to accompany you on your own journey of self-knowledge and well-being, adapting the classes to what your body and mind need at any given moment. Whether you are just starting out in yoga, looking for a more dynamic and sporty practice, need to stretch and release tension, or wish to delve deeper into meditation and relaxation, together we will find the ideal balance for you. Each session is a space of care and transformation, where everything is adapted to your level and pace. Classes can be in person if you are in Barcelona, or remotely, in the language you prefer: Spanish, French or English. Allow yourself to connect with yourself, breathe deeply and enjoy a practice made just for you. It will be an honor to accompany you on this journey!

Yoga · Sport personal trainer · Meditation

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(2 reviews)

Rebeca - Madrid, SpainC$58

C$58Hatha Yoga instructor. Certified by uvima.

Trusted teacher: Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints. My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

Yoga · Meditation · Health

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(2 reviews)

Allison - Ixelles-Elsene, BelgiumC$47

C$47Dance Class / Yoga Class / Body Workshop / Wellness

Trusted teacher: Being a professional dancer, I propose courses in contemporary dance, hip-hop. Also beginner yoga classes. Improvisation course, composition technique, support and assistance to the artistic project. Dramaturgy. It can be people of any age.

Dance · Yoga

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(4 reviews)

Megan - Paris, FranceC$106

C$106Personalized Yoga Sessions (taught in English). Online and In-Person

Trusted teacher: Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the first confinement in France, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris. Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress. The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits. I am happy to answer any further questions you have, or set up a session with you at your convenience. Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!

Sport personal trainer · Yoga · Health

(6 reviews)

Mélissa - Lille, FranceC$48

C$48Online Yoga Class (private lesson) - All level & goals

Trusted teacher: Hi Yogis :) I hope you are all doing amazing! I am a Vinyasa/Hatha/Yin Yoga teacher certified by the worldwide Yoga Alliance. Online Yoga has recently become massive due to Covid restrictions, and therefore I have been teaching online for 1 year now. All my yoga classes are adapted to your level and your goals, from beginners to advanced yogis, from soft Yoga to dynamic classes, just let me know what you are looking for :) Let me know if you have any question, I look forward to e-meet you.

Yoga

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(1 review)

Troy - London, United KingdomC$21

C$21Meditation Class Online One-on-One. Fast Result of Inner-peace.

Trusted teacher: Meditation is certainly the key to true happiness and peaceful life. It's a heart... spiritual cleansing and elevation process; a journey that is better to be experienced rather than just to be understood. The deeper you devote your life to spirituality, the stronger and closer your connection will be to The Giver of Peace & Tranquil.. The Sepuluh Spirituality is an ancient oriental spirituality path and practice with unique teachings and yet, the most simple and effective practice suitable for everyone regardless of their races, ages, background, and beliefs that truly manifest spirituality is indeed universal. With an especially inherited technique, you will be assisted by Troy to activate your inner-self which before this; only lies dormant within you. This process will take only a while until you’ll be able to physically feel the presence of your inner-self energy. You will be personally coached to practice a very simple meditation technique that is purely peaceful and calming. You are encouraged to practice the meditation as often as you can at home for the much-needed self-experiences so that you can really learn and with series of guidance, Troy will consistently teach you to smoothen and perfecting the techniques. You soon will be ready to continue the routines perfectly by yourself. As you practice it more and more you will progress by learning new things more deeply about your inner self, your level of consciousness, mindfulness will grow, the sense of divine connection will blossom tremendously, and this can only be gained by self-experiences. As a result, you will be a much happier, healthier person filled with inner peace and loves, emotionally and physically elevated... and it eventually leads you to the true meaning of L I F E. About Me My name is Troy and I have devoted my life to spirituality for over 10 years now. I sincerely would like to spread the good vibes and divine love through the best universal platform, spirituality. Like some of you, I have gone through lots of hardship and life could be even rougher if we keep derailing from the right path. Believe me, true happiness can only be attained from within, and that is eternal happiness. The outside & worldly happiness are just faked...it won’t last long and will be faded... I’m here to help, I’m just happy to see if I could be a helping hand to another person to improves their spiritual life which surely, significantly will improve their emotional & physical being. Towards a better, happier, more peaceful world! 'We are not human beings having a spiritual experience, but we are spiritual beings having a human experience'

Meditation · Religion & spirituality · Yoga

(1 review)

Gemma - Kathu, ThailandC$50

C$50Online Yin Yoga & Guided Meditation Class - English - All Levels

Trusted teacher: This Yin Yoga & Guided Meditation class is the perfect practice to release anxiety, rebalance the nervous system, invite calmness and stillness into the mind, surrender to what is and go within. Yin Yoga is a passive, meditative, slow-paced style of Yoga. The postures are mainly floor-based and are typically held for between 2-5 minutes, Physically, by holding the postures for this length we are able to access the deep connective tissue, targeting the fascia, tendons, and ligaments. Energetically, Yin Yoga improves the flow of energy (or chi) in the body. This helps to release blockages or stagnation in the meridian lines (energy centers taught in Chinese Medicine). Because the postures are held for a long period of time, breath awareness and mindfulness are large parts of Yin Yoga. As you hold the postures I will guide you through meditation, mindfulness and breathwork practices.

Meditation · Yoga · Health

(2 reviews)

Tessy - Dudelange, LuxembourgC$68

C$68YOGA with Tessy - Inner journey to yourself through

Trusted teacher: Hey there! My name is Tessy, and let me tell you, yoga isn't just a practice for me—it's been my lifeline. Picture this: a journey from burnout, battling anxiety, and feeling emotionally stuck to where I stand now—empowered, joyful, and fully present. Yoga's been my rock through it all. But here's the thing: it's not about erasing life's challenges; it's about thriving through them. Yoga taught me focus, gave me resilience during tough times, and showed me the beauty of consistency, determination, and patience. And oh boy, did it help me fall in love with myself, my body, and this crazy thing called life again. Now, I'm on a mission to share this transformative experience with you. Join me in a class where we dive into spiritual practices—Asana (yes, those soul-stirring exercises), Pranayama (the art of breathwork), and meditation. The goal? Your personal journey within, finding your balance and inner peace. Sure, we'll work on the physical aspect, but it's not about how bendy or strong you are. It's about connecting with your body, unlocking energy channels, and reigniting your life force. And hey, expect a pleasant surprise—improved balance, strength, and flexibility might just sneak up on you. This class? It's tailor-made for you. We'll craft it around your needs and desires because, in the world of yoga, it's all about your journey. Yoga isn't just about poses; it's a life philosophy. Take what you learn on the mat, and watch it ripple through your entire life. Seriously, it's transformative. So, if this sparks something within you, join us for our next class. Your inner journey awaits!

Yoga · Meditation

(1 review)

Alma - Woluwe-Saint-Pierre - Sint-Pieters-Woluwe, BelgiumC$24

C$24Leela - ancient yogic board game for inner transformation

Trusted teacher: LEELA - The Game of Life “Leela is life itself, energy expressed as the myriad forms and feelings presented continuously to the self.” Designed by Hindu sages over two thousand years ago, Leela is nothing less than the game of life, providing insight into our own consciousness and is a key to divine knowledge. Each of the 72 squares on the board represents a virtue or vice, an aspect of consciousness or a plane of reality; the players' progress is dictated by the fall of a die corresponding to the forces of karma. Simultaneously a game is a method of self-realisation, the spiritual journey, advancing the player along that path by means of the self-exploration that the game demands. Repeated playing of Leela reveals what lies lies behind current life concerns, past karmas and the patterns of ones life.

Health · Yoga

(6 reviews)

Camila - Leuven, BelgiumC$42

C$42Private yoga classes in English, French or Spanish

Trusted teacher: With private yoga lessons, you will receive personalized instruction based on your body type. I will carefully prepare a class that meets your personal needs. Private yoga instruction can help you improve the basics and expand your yoga practice. People of all ages are welcome to practice yoga, with no need for previous experience. Classes can take place at your home or at mine in Leuven. Group classes are possible (5 € extra per person). In the first class, we can talk about your intention, background, and experience in yoga. From this, we can adopt a series of sessions that suit your personal needs and your preferred yoga styled. ABOUT CAMILA I started yoga when I was a teenager. My mom suggested me to go with her to help me cope with stress. Since I went to my first vinyasa class (a dynamic yoga class), in 2007, I was completely hooked. After a few years, I also started Ashtanga classes, the modern form of Indian classical yoga. In 2018, I decided to take the opportunity to become a teacher and obtained my 200h vinyasa training . In 2019 I moved to Belgium, and apart from my daily work, I would like to share my yoga experience and learn from the students.

Yoga

(3 reviews)

Anna - Brussels, BelgiumC$40

C$40Online Pilates classes private or in small groups in your place.

Trusted teacher: Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.

Fitness · Pilates · Yoga

Kate - Leipzig, GermanyC$40

C$40Somatic Dance Instruction, Connect to your body :)

Trusted teacher: Looking to learnmore about your body and it's expression through dance practice? As a profession dance artist living in Leipzig, I offer my skills to those interested in learning more about dance and their body. I teach for individuals, groups, adults or childrens. I have a strong background in contemporary dance and choreography, alongside somatic training. My approach to dance teaching is to focus on the understanding of the technical alignment, to leave the body feeling restored and healthy, not fatigued and hurt. I can teach specifically in areas of contemporary, modern, ballet, improvisation, somatics and contact improvisation. Let me know what you are looking for and i can do my best to tailor to your needs.

Dance · Fitness · Yoga

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(1 review)

Delphine - Annecy, FranceC$42

C$42Beginner Qi Gong lessons to learn how to manage your tensions

Trusted teacher: Hello, I propose sessions to you to learn to relax, release the tension of the body, by the exercise and the practice of the Qi Gong. This activity is not just about the physical, like yoga. It is also a wonderful tool for helping the mind. Do not hesitate to contact me!

Sport coaching · Yoga · Gymnastics

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(3 reviews)

Martina - Carcavelos, PortugalC$90

C$90Yoga Nidra Guided Meditation - The exquisite art of rest

Trusted teacher: Known as the ancient Indian practice of yogic sleep, a complete relaxation of body and mind, allowing only an inner awareness of the spirit to be discovered and given attention. To serve you. It’s a way to totally relax as you’re guided into meditation to explore the qualities of self-care and self-nourishment. We often lead busy schedules at work and home, with long to-do lists and responsibilities in all areas of life. Sometimes we crash and need a reset. Yoga Nidra is where it all comes to a standstill, giving yourself the opportunity to recuperate. To integrate a sense of belonging. To feel at home within ourselves by honouring the subtle voice within and creating a loving, cozy feeling of wholeness. Suitable for practitioners of all levels and abilities. Especially suitable for those who enjoy (the idea of) naps!

Alternative health · Yoga · Meditation

Jesse - United KingdomC$42

C$42Yoga and Meditation with an Nice Experienced Teacher!

Yoga is a holistic lifestyle! Just dedicate some time, and I'll guide you through the process, helping you feel better along the way. You'll truly enjoy this journey! Yoga is much deeper than what is often portrayed on social media. Its roots can be traced back to the ancient Rig Veda texts, where "Yoga" means to yoke or unite with the divine wisdom of the universe. According to the philosophy of the Yoga Sutras, yoga is about concentration and is a comprehensive science that addresses the entire individual: body, mind, intellect, and consciousness. We'll focus on a personalized approach tailored just for you! You'll have my full attention as we work together to restore your ability to breathe, relax, and rejuvenate through various asanas, kriyas, mudras, and pranayama techniques. After our practice, you'll feel revitalized, and these positive sensations will enhance your daily life. Take a deep breath and let go of overthinking. Schedule a session and enjoy the experience! I also teach internationally, catering to both business organizations and individual clients. In addition to Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I adapt my teaching to meet your needs. So, I look forward to seeing you on the mat!

Yoga

Selene - MexicoC$62

C$62Yoga for Beginners: Yoga in Everyday Life

Do you want to improve your physical health by starting with simple activities and improving at your own pace? Or do you want to take a yoga class but don't have time? I started my yoga practice 11 years ago to overcome depression and it has changed my life. I want to help you (in a concise but concrete way) to achieve the change you desire. With 15 minutes of yoga a day we can achieve: better health, a toned body, less stress, focus and discipline Combining yoga, dialogue, and personal development, I have created this Dragon system to develop your well-being and focus to achieve your goals. I would love to accompany you! Among the benefits of yoga are: Improves physical fitness: Improves posture, flexibility and strengthens muscles and bones. Reduces stress and anxiety: Helps you relax, improve self-confidence and mental health. Improves bone density: Yoga helps improve circulation, breathing, and perspiration, which reduces the effects of osteoporosis. Improve lung capacity Combat insomnia and sleep disorders Cancer Recovery and Support Fertility, Pregnancy and Postpartum Recovery Improves digestion Injury recovery Quit smoking Stress management Work-life balance Emotional regulation Routines to support a healthy life 11 years of experience, +100 students online and in person.... specialist in beginner students... if you don't have the flexibility, don't worry, you can work and achieve! "Yoga is a path to freedom. With its constant practice, we can free ourselves from fear, anxiety, and loneliness." Indra Devi.e

Yoga · Sport personal trainer

Laura - Doagh, United KingdomC$39

C$39Transform your body and mind with personalized yoga sessions for strength, flexibility, and balance.

Discover balance with my yoga sessions! 🧘‍♀️ Are you looking to connect with yourself, improve your flexibility, or simply enjoy some time for yourself? My classes are designed for all levels, from beginners to advanced practitioners. 🔥 Flow with dynamic and fun sequences that will consciously challenge you. For one hour (55 minutes of practice + 5 minutes of meditation), we will work together to harmonize body, mind, and spirit. ✨ Choose between: ✅ Vinyasa Yoga – Energy and fluidity in every movement. ✅ Ashtanga Yoga – Discipline and strength for a greater challenge. 🎯 Customize your practice: Do you want to focus on strengthening, stretching, or improving a specific area? Let me know, and we'll tailor the session to your needs. 💫 Give yourself this time. Give yourself well-being. Book your class and start your journey to balance!

Fitness · Yoga · Meditation

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Our students evaluate their Yoga teacher.

To ensure the quality of our Yoga teachers, we ask our students to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 46 reviews.

Personalized Yoga Sessions (taught in English). Online and In-Person (Paris)

Megan

We are very pleased to have Megan guide us on our weekly yoga journey. Megan is a highly professional and talented yoga instructor. She provided us with sequences that can be performed by everyone while seated in an office environment. Every session was different and exciting and Megan never hesitated to incorporate any of our suggestions/wishes. The sessions were recorded outdoors with relaxing nature-view and the video/audio settings were up to standard. Thank you Megan, the soothing effects of these sessions are highly appreciated. Ali El Sayed President of Lengnau Culture Committee CSL Behring

Review by ALI

Yoga for children, teens and families to inspire creativity, curiosity and connection! (Oeiras)

Martina

My daughter who is 11, took online Yoga classes with Martina, and she really enjoyed it. Martina had a way to connect with her which worked very well; during the class, when teaching to my daughter Yoga movements, and after the class, as Martina asked my daughter to reflect on a number of subjects which were always excellent and helped her notice and appreciate what was around her. So overall, this was a brilliant experience with a brilliant teacher I fully recommend.

Review by CÉCILE

Private lessons of yoga in other countries

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