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Find the Best Online Yoga Tutors & Teachers for Private Lessons

For over a decade, our private Yoga tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons online, you’ll enjoy high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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700 online yoga teachers

Shweta

verified teacher icon
India
5.0

3 reviews

(3)

C$38

60-min

/h

trusted teacher iconTrusted teacher

Pranayama Course - Yogic Breathing Techniques for reducing stress and developing concentrationTranslate this text using Google Translate.

Pranayama Course - Yogic Breathing Techniques for reducing stress and developing concentrationTranslate this text using Google Translate.

Benefits of Pranayama Oxygenation of whole body, thus improving the functioning of all the organs and body systems Nervous system (when brain is infused with more oxygen) Respiratory system (strengthens the lungs directly) Blood Circulation (more oxygen to heart) Digestive System (strengthening liver, intestines and pancreas) Better digestive system means improved metabolism Improve the depleting energy levels Increases body warmth to counter winter chills Cures insomnia and cultivates peace of mind Develops immunity against disease causing viruses, and bacteria Cleansing of mind and body (by removing toxins and replacing those with fresh oxygen - our only life force) I am a certified Yoga teacher with an experience of more than 12 years of teaching Yoga in different cities of India in physical classes and to students around the world in online classes. This class would consist of 6 Breathing techniques (pranayama) and guided relaxation. Its a powerful and dynamic practice taught systematically step by step. You would feel rejuvenated and peaceful after the class. The Pranayama practices would include: Deep diaphragmatic breathing Kapalabhati Pranayama Bhastrika Pranayama Anulom Vilom Pranayama Ujjayi Pranayama Bhramri Pranayama Savasana - deep guided relaxation The course is a set of 8-10 classes, taught twice a week

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Our students evaluate their Yoga teacher.

To ensure the quality of our Yoga teachers, we ask our students to review them.

Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 15 reviews.

“ Shweta is a very good teacher. She is very structured and explains all yoga positions very well. You can feel that she loves what she is doing and want to pass on her knowledge to the student.I would highly recommend her to anyone wanting to learn yoga. ”

“ Very good teacher and very pleasant person. Unfortunately I cannot continue for my physic condition, but I warmly recommend this teacher! ”

“ We had a very calm and relaxing yoga class with Merel. She is extremly nice and thoughtful. fully recommend! ”

To ensure the quality of our Yoga teachers, we ask our students to review them.

Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 15 reviews.

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