Lunar (therapeutic) and solar (dynamic) yoga for everyone in Geneva - Geneva

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Lunar (therapeutic) and solar (dynamic) yoga for everyone in Geneva

From 93.17 C$ /h

Many people have discovered the benefits of practicing asanas with a partner, whether therapeutic or in movement. We work on breathing, balance, body postures, hand postures, flexibility, alignment, and strength. People who have never practiced yoga are surprised by their abilities and the speed of progress.

Course method
Settle your breathing, control your movements, warm up, and let yourself be surprised by asanas assisted by a peer. The different movements help activate the entire body and mind. Finally, we work on body massage. The positions and techniques learned can then be shared with others. From the beginning and the simplest, we will see how to evolve by recognizing your body and not hurting it.
The satisfaction of having accomplished what seemed impossible also allows us to regain self-confidence and feel better.

For several years, I've been sharing my method around the world, in Switzerland, Portugal, Germany, Turkey, Thailand, and Taiwan. I teach acroyoga to yoga teachers who want to deepen their practice. I'm a certified Acroyoga Montreal practitioner, Thai massage therapist, and Partner.

Extra information

Inform me about your physical condition beforehand, wear loose clothing, turn off electronic devices during the session, if possible, prepare a yoga mat or ask the tutor to bring one

Location

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At student's location :

Around Geneva, Switzerland

At teacher's location :

Rue du Colombier, Geneva, Switzerland

Online from Switzerland

About Me

Many people have discovered the benefits of practicing asanas with a partner, whether in therapy or in movement. We work on breathing, balance, body postures, hands, flexibility, alignment and resistance. People who have never practiced yoga are surprised by their abilities and the speed of progress.

Course method
To breathe, to control one's movements, to warm up and to be assisted in asanas. Various movements help activate the whole body and mind. In the end, we work on therapeutics. Positions and techniques learned can then be shared with others. From the beginning and the simplest, we will see how to evolve acknowledging your body and how to take care of it.
The satisfaction of having achieved what seemed impossible also helps regain self-confidence and feel better.

Inform me about your physical condition beforehand, wear loose clothing, turn off electronic devices during the session, if possible, prepare a yoga mat or ask the tutor to bring one

Education

Master in Arts from Geneva State University- 400hours yoga and partner yoga training Montreal, Italy, Portugal and Thailand. Thai massage certificate, Chiang-Mai, Thailand

Experience / Qualifications

Instructor in teacher training, Ulu yoga, Thailand. Taught workshops in Portugal, Switzerland, Germany, Turkey and Taiwan

Age

Adults (18-64 years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

French

Skills

Yoga

Massage

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Elena

5.0

(4)

I am a certified Kundalini Yoga teacher and I teach Kundalini Yoga in Geneva.

Courses are available in the following languages:

English

Ukrainian

Russian

I can meet you either in an indoor yoga studio, at your home, or outdoors to be in contact with nature…
(for example in the magnificent setting of the Parc des Eaux-Vives).

In a yoga studio
Studios set their own rates.
Please check the rates directly on the websites of the listed studios or contact me (I will soon publish the list of studios where I teach).

At your home or outdoors
Private and semi-private lessons – 90 minutes
Kundalini Yoga classes at your home or outdoors

Course types:

Private lesson

Semi-private lessons for 2-3 people

Semi-private lessons for 4-5 people

Each yoga class lasts approximately 1 hour and 30 minutes and is structured as follows:

10 to 15 minutes warm-up

50 to 60 minutes of exercises (postures or asanas)

10 to 15 minutes of relaxation

Renchan

5.0

(4)

Ayurvedic walking massage is a highly effective massage based on traditional ayurvedic knowledge (the traditional Indian medicine system). It is a healing massage that first of all works with body and bone alignment and can remedy many different kinds of body pain. The massage furthermore works with pressure points and meridians/nadis and activates these energy pathways and loosens blockages to speeds up the detoxifying process of the Body. It brings the energy back to balance and removes fears and stress from the body.

Ayurvedic walking massage is used in culturing a healthy energy system that maintains the health of the person and help in healing acute health problems. Ayurvedic walking massage is therefore at the same time a fantastic massage for your overall health, as it in this way balances all your internal systems and your underlying energy system (prana/chi).

How it takes place:
This full body massage is performed on a mat on the floor. Walking massage is done by the feet first and finish with intuitive healing and relaxing massage with the hand using essential oil.

You just need to let go and Relax

Bénédicte

5.0

(4)

I like to teach for all levels and adapt my lessons to the desires and needs of my students to allow them to approach each movement in a conscious way.
My classes are rather dynamic with some postures that can be challenging (with always several options).

Mehdi

5.0

(4)

Budokon is an elegant and powerful mix of Yoga, Martial arts and animal locomotion.
"Strenght, mobility & longevity" is my motto.
I teach private classes at your places from 1 person to small groups to even bigger groups.
I pay a lot of attention to my students; the way they move, the wat they think about how they move etc.
The class you take with me doesn't end when we part up. You can contact me at anytime of the week for advices, tips and practice videos.
Together we will establish goals, and we will reach all of them as long as you have discipline and dedication.

Laura

5.0

(4)

Trained and certified in Integral Yoga, I offer private personalised classes such as; restorative, dynamic, pre- and post-natal yoga. I adapt each class depending on the conditions, and physical needs of the individual.
I help guide students to reach their goals and focus on aligning the body and mind. I love incorporating pressure points and adjustments to deepen the practice bring extra relief from pain and injury.

I am also a certified massage therapist who focuses on sports massage, deep tissue and lymphatic drainage techniques. Aiding in vitality, recovery, rehabilitation and connection.

The sessions I offer are in the centre of Geneva, in the calm and private space of Zola Lab.

Sylvia

5.0

(4)

RYT-200 Yoga Instructor; Pre-Natal & Post-Natal Yoga; Reiki Practitioner
Peaceful Mind, Active Life; Positive Energy, Powerful Synergy

Like a lot of people, I used to work 9-6 in an office in the luxury retail industry. Day in day out in the busy city of Hong Kong, same routine over and over again. Stress was not getting any less and burden was not getting any lighter. I started questioning myself -

What was I fighting for?
What are the goals in life?
Some might have already figured it out, some are still trying to find out, but for sure everyone is different.

I started practicing yoga since 2012. When I first started, it was certainly not my favourite. I was always very impatient, fast-paced, easily stressed and agitated; so yoga for me was too calm, too slow and too still. For the very same reason, I decided to continue and overcome these weaknesses of mine and find balance in myself.

Throughout these years of practice, initially I was very focused on the body postures, always wanted to achieve the crazy and advanced-looking poses; and gradually later on, I was being more aware of the importance of state of mind and peacefulness, because yoga is about unity of mind and body.

I became certified as a RYT-200 Yoga Instructor in 2016. Yoga stresses on both physical and mental wellness: It is a balance of yin and yang - strength and flexibility; as well as focus of breaths and control of mind.

I have tapped into the world of yoga, and I have been lucky to learn from wise and inspiring individuals. Having the chance to share those lessons and experiences with people around fills me with joy. Everyone could use more yoga in their lives, so I hope to see you on the mat soon.

Namaste.

Grusha

5.0

(4)

About the class:
The sessions will be designed according to the needs of the students. We will practice Asanas and relaxation through Yoga nidra. The idea is to build up slowly. It is important to keep in mind that Yoga is not merely a physical exercise and it works with body, mind and breath. The class is designed to help you to rejuvenate, relax and to center yourself.

Have a wonderful day!

See you on the mat!

Sonaloha

5.0

(4)

"GENTLE" YOGA CLASSES

Hatha and Yin Yoga classes for a gentle return to oneself. Perfect for everyone. Perfect as a complement to more intense physical activity.

Hatha yoga is a traditional form of yoga that aims to balance the body and mind through physical postures (asanas), breathing exercises (pranayama), and meditation. It is often considered the foundation for many other forms of yoga.

Yin yoga has its origins in Traditional Chinese Medicine, Taoist philosophy and its postures are very close to classical yoga as we know it.

Yin yoga postures are performed gently and mindfully. They work in depth on the physical, mental, emotional and energetic levels through stretching and deep breathing. Each posture is held for a certain time in order to bring relaxation and appeasement.

Stephan

5.0

(4)

Our coaching team located in Geneva, offers many courses including sports coaching, Pilates and yoga. But also boxing, self-defense, swimming, electrostimulation and running lessons.

Our collective is made up of highly qualified sports coaching professionals based in Geneva. They have, for the most part, 10 to 30 years of expertise in the field of fitness and physical preparation. Each of our personal trainers, enriched by their own experience in the field, will offer you a personalized approach to achieve your goals effectively.

When you opt for our personal coaching services in Geneva, you have the freedom to decide how many sessions you want and which coach(es) you want to work with. By browsing the individual profiles of our trainers, you will have the opportunity to learn more about them and discover, where applicable, their various complementary services, such as health assessments, meal plans, nutrition advice, physical tests, and more.

Franzi

5.0

(4)

Yoga classes for beginners and intermediate Yogis. Building more flexibility and strength, while calming the mind.
I set the focus on individual needs and goals of the client.

I offer introduction classes for beginners with detailed explanations of poses and variations, Vinyasa flows and Rocket Yoga.

The class ends with Savasana and breathwork.

Let’s meet on the mat!

Yogakurse für Anfänger und Fortgeschrittene, Atemübungen und Meditation.

Yoga für Anfänger und Fortgeschrittene Yogis, für mehr Flexibilität und Kraft, während der Geist zur Ruhe kommt.
Ich setze den Fokus auf die individuellen Bedürfnisse und Ziele des Kunden.

Ich biete Einführungskurse für Anfänger mit detaillierten Erklärungen der Yoga Haltungen und Variationen, Vinyasa-Flows und Rocket Yoga.

Die Stunde endet mit Savasana und Atemübungen.

Wir sehen uns auf der Matte!

Angeliki

5.0

(4)

With more than 10 years of committed yoga practice, I am a recently certified yoga instructor and I offer hatha lessons to individuals and small groups. In my classes I include asanas (postures), pranayama (breathing exercises) and I incorporate aspects of the yoga philosophy that would allow the student to have a more clear approach to yoga as a way of life, rather than as an exercise. The classes take place in studio rooms I rent or at the student's space. Depending on the student's preferences and time availability, the class might take from 1h to 1h30'. It is suggested a minimum of 1h15'.
Furthermore, since 3 years ago, I am a reiki practitioner and I am offering reiki sessions in my own space. For reiki session, the appointment will be around 1h15'.

Tatjana

5.0

(4)

I offer a holistic fitness program to reduce stress, overcome trauma, overcome addictions or simply deepen personal development. My approach, free from dogmas and limiting beliefs, is aimed at people from all walks of life. It provides an experience of progressive transformation through new healthy habits that allow you to achieve an optimal quality of life.

Jiwon

5.0

(4)

I offer gentle and mindful 1:1 Pilates sessions designed to help you move without pain and feel connected to your body.
With over 10 years of teaching experience, I’ve learned that every body is different. That’s why I pay close attention to how you move, breathe, and feel during each session.
My approach is not about pushing harder, but about moving smarter — discovering strength through awareness, not tension. You’ll notice real changes in posture, flexibility, and balance and most importantly, a deeper sense of comfort in your body.

My Certifications:
2014 — Yoga Certification
2015 — Aerial Yoga Certification
2016 — Mat Pilates Certification
2018 — Rehabilitation Training Specialist (Level 1 & 2)
2023 — Meditation Certification (Dongguk University)
2024 — Rehabilitation Pilates Certification (Cadillac, Reformer, Barrel & Chair)

Teaching Experience:
Active teaching since 2015 – Present

Virginia

5.0

(4)

Hello! I'm Virginia, a Pilates and Yoga teacher, and I offer private or group classes, at home or in the office.
During my Pilates, Hatha Yoga, Vinyasa Yoga, and Yogapilates sessions, my goal is simple: to offer you a moment just for you, away from everyday life, while strengthening your body to achieve a healthier and more balanced lifestyle. Each class is tailored to your needs, with kindness and positive energy.
Classes are available in French, Spanish, and English. Feel free to contact me for more information or to book your session. See you soon on the mat!

Anaïs

5.0

(4)

I offer individual yoga classes, designed as a space for pause, listening and refocusing, far removed from any performance.

Each session is fully personalized according to your current needs: energy, emotional state, physical constraints, lifestyle or simply the desire to take care of yourself.
We move forward at your pace, with particular attention paid to breathing, sensations and proper body alignment.

My practice is primarily inspired by Hatha and Yin yoga, with a gentle, mindful, and respectful approach. Classes can be dynamic or deeply relaxing, depending on what you're going through and what you're looking for.

The sessions are ideal if you want to:

- reconnecting with your body and your breath
- to soothe stress and tension
- regain mobility gently
- to benefit from individualized support
- to practice yoga in an intimate and safe environment

Lessons can take place at home, outdoors or in a studio (depending on availability), in Geneva and the surrounding area.

✨ The yoga I offer is an invitation to listen to what the body has to teach, to create a space of balance between body, heart and mind.