Advanced Pranayama - Advanced Breathwork - Minimum 3 months of Registration needed

From 43 C$ /h

Starting a new batch for Paranayama/ Breath work and Dhyana / Meditation
Tuesday and Thursday 8 am

This course is for the people who want to have better emotional intelligence, who wants to stop reacting and work on how to respond, and who want to raise their Spiritual experience and so probably want to work on Kundalini in future.

Kundalini is an intense energy for which our body isn’t compatible we have to make it compatible with consistent practice, this course could help you to start preparing your body for the same, and this would be just one part of it.

Minimum 3 months of commitment is recommended. For more details click on contact button.

Extra information

Atleast 3 hours of empty stomach, loose comfortable clothing
Since we will be focussing only on prayanama and meditation, a pre workout is suggested for atleast 15 mins for the increase blood flow.

Location

Online from Belgium

About Me

Hello

I am Ankita from India and based in Belgium. I am a yoga and Sanskrit teacher.

My specialities:
•Traditional Hatha Yoga
•Pranayama (Yogic Breathing/ Breath Techniques)
•Advanced Pranayama (for growing spiritually, not for regular clients. Once I receive a request from you for advanced pranayama, I will choose to continue or discard the request based on your basic pranayama progress)
•Meditation and Yoga Nidra
•Sookshma vyayama
•Yoga Therapies and consultation for any health issues

•Basic Sanskrit grammar
•Chanting - Learn BhagwadGeeta Chanting in my class. If you have preference to learn something else in terms of chanting, you can always put a request.

My coaching method is mix of traditional and modern, based on your needs and preferences that will give you relief from your health and mental problems. Sanskrit and yoga classes will be scheduled separately and you will have to enroll for both classes separately if you want to learn both!

Namastey 🙏
Ankita

Education

•Diploma in Yoga - TTC 1200 hours.
•Diploma in Sanskrit.
•Diploma in BhagwadGeeta
•Persuing MA in BhagwadGeeta Science

Experience in coaching:
Sanskrit grammar
Chanting
Yoga
Trataka
Meditation
Pranayama/ Breathing Techniques - casual for health benefits and advanced for spiritual benefits
Yoga Therapies - stress, anxiety, PTSD, Alzheimer, PCOD, thyroid, fertility, weight loss, pains, diabetes, digestion, high bp, sinus, migraine, etc

Experience / Qualifications

Experience in coaching:
Sanskrit grammar
Chanting
Yoga
Trataka
Meditation
Pranayama/ Breathing Techniques - casual for health benefits and advanced for spiritual benefits
Yoga Therapies - stress, anxiety, PTSD, Alzheimer, PCOD, thyroid, fertility, weight loss, pains, diabetes, digestion, high bp, sinus, migraine, etc

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

45 minutes

The class is taught in

English

Hindi

Sanskrit

Skills

Religion & spirituality

Yoga

Health

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Sanskrit Basics, Sanskrit Grammar, Ancient Language

43 C$ /h

Learn Basics of Sanskrit Grammar

Recommended time - One year atleast
Teaching days - 2 days a week (Monday & Friday) 10 am CET + Homework

We will study Vibhakti, Sandhi, Dhatu, sentence making, lakar/ 5 tenses. We will also practice reading texts after covering some grammar.

Also note that, the teaching will be in Devanagari script! People who doesn’t know Devanagari should mention during the registration, if we have atleast 3 students - a separate class will be organised for them. A modified curriculum will be taught for them.

Rebeca

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Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints.
My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

Gaurav

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About the Class:
This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health.

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See you on the mat.
Namaste 🙏

Katarzyna

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Egg tempera is one of the most ancient historical art painting technique. It preserved as a main technique to paint orthodox religious icons. It is possible to learn it and paint your own icon. I have 12 years of practice teaching people how to do it. We work together step by step to understand the technique, the way to prepare wooden panel to paint an icon and the techniques of making a good project to make the icon fit to the board. We also learn how to make gold leaf layer on the halos. Your icon will be a real, crafted icon.

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🌿 1:1 Online Yoga, Somatic Movement & Meditation
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Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication.

Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body.

What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture.

This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga.

Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas.

If you have more questions, don't hesitate to text me <3

Let's change our lives today, not every Monday, right?)

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This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition.

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Online Private Classes in Quran

Embark on a spiritual journey to deepen your understanding and recitation of the Quran with our personalized online private classes. Tailored to meet your individual learning needs, our classes are designed for students of all ages and levels, from beginners to advanced learners.

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Expert Tutors: Learn from qualified and experienced teachers dedicated to helping you connect with the Quran.
Benefits:

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We provide a structured and compassionate learning environment for students of all ages and levels—from absolute beginners learning the Arabic alphabet to advanced students delving into Tafseer (exegesis) and Tajweed (proper recitation).

Farid

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In today's fast-paced world, deepening your connection with the Quran has never been more accessible. Our online private Quran classes are designed to provide a focused, flexible, and spiritually enriching learning experience for students of all ages and levels, right from the comfort of your home.

We bridge the distance between you and qualified teachers, offering a structured path to understanding the Holy Quran with proper Tajweed (rules of recitation) and Tarteel.

Deepak

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Personalized Online Yoga Classes by Globally recognised indian yoga teacher.
Try Online Authentic yoga intigrated with modern needs.
Result Oriented classes Focused on SSF( Strength Stamina Flexibility)
These online yoga classes are designed to support strength, flexibility, posture, and stress management in a safe and structured way. Sessions are suitable for beginners, intermediate practitioners, and active individuals.
Each class is personalized according to your goals, physical condition, and experience level. Before starting, I take time to understand your needs so the practice feels effective, comfortable, and sustainable.
Classes typically include:
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Flexibility work adapted to your level
Breathing techniques (pranayama)
Relaxation to release physical and mental tension
Clear verbal guidance is provided throughout the session, making the class easy to follow even when practicing from home.

Yoga for Strength, Stamina, Flexibility & Posture
This class focuses on improving functional strength, flexibility, and posture using a structured yoga approach. It is especially suitable for people who sit for long hours, experience stiffness, or want to improve overall body awareness.
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The goal is to build a strong, mobile, and well-aligned body without strain or unnecessary pressure.

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This class is designed for those experiencing mental stress, fatigue, or tension due to work or daily life. The practice combines gentle movements, breathing techniques, and relaxation to calm the nervous system.
Sessions focus on-
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This class is suitable for people who already practice sports or fitness and want to use yoga as cross-training. The focus is on mobility, flexibility, balance, and recovery.
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This class is ideal if you are new to yoga or returning after a break. The pace is calm, explanations are clear, and movements are introduced gradually.
You will learn-
Basic yoga postures and transitions
Correct breathing and body alignment
Safe ways to build strength and flexibility
How to practice with confidence
No previous yoga experience is required.

Guided Meditation & Mindfulness Sessions
These guided meditation sessions are designed to help reduce mental stress, overthinking, and emotional fatigue, while improving focus and inner calm. Sessions are suitable for beginners as well as those with prior meditation experience.
Each session is guided step by step with clear instructions, making it easy to follow. The practice focuses on developing awareness of breath, body, and mind in a simple and practical way.
Sessions typically include-
Gentle preparation and posture guidance
Breath awareness and mindful attention
Guided meditation techniques
Short reflection or relaxation
The aim is to help you feel calmer, more balanced, and mentally refreshed after each session.

Meditation for Stress Relief & Mental Clarity
This meditation class is ideal for professionals and individuals experiencing work-related stress, anxiety, or mental overload. The practice helps calm the nervous system and release accumulated tension.
Focus areas include-
Breathing techniques to settle the mind
Mindfulness practices to reduce mental noise
Awareness-based meditation for clarity and focus
Relaxation techniques for deep mental rest
Sessions are calm, structured, and suitable for daily life.

Michiel

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Discover the joy of hands-on cooking! In this workshop, you'll learn the techniques behind truly artisanal dough products: from mixing and kneading the dough to rolling it out, shaping, and baking fresh pizza.

We use simple, high-quality ingredients, and I'll explain how small variations in flour, moisture, or resting time affect the final result.

The lesson is designed for anyone who loves cooking and wants to learn something new—whether you're a complete beginner or already have kitchen experience. At the end, you'll take home not only delicious pizza, but also the knowledge to recreate it entirely on your own.

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Nowadays, Healthcare is one of the most significant aspects in everyone's life in this industrialised society. I am going to offer Online Healthcare & Wellness advice and guidance for any individual in any age based on his/her age, lifestyle, occupation goals in life & income. You can be guided accordingly through a pure healthy life by taking my online healthcare advice. I am Dr.Khashayar, a licensed Medical Doctor graduated from Shiraz University of Medical Sciences in Shiraz,Iran as one of my two professions & I can help you move towards your healthy lifestyle based on your own personal & occupational situation. If you have any commorbid diseases, I can advise you how to deal with it & help you to build a pure healthy lifestyle.My Health Advice Cover both Physical & Mental issues. Please reach out to me if you are interested.

Halah

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Master the complexities of the human nervous system with one-on-one private tutoring tailored for Bachelor's, Master's, physical therapy, and medical students. This personalized tutoring covers neuroanatomy, neurophysiology, motor learning, and behavioral neuroscience by transforming complex pathways and clinical concepts into clear, high-yield knowledge. Using custom study roadmaps and visual mind maps, each session is designed to fit your unique syllabus, boost long-term retention, and bridge foundational science with real-world clinical application.

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Memorizing the Quran with proper rules and teaching Tajweed for those who wish. There are group reading sessions one day a week to improve reading, group or individual, and individual and group memorization, and teaching Tajweed for those who wish.
A Quran teacher, a graduate of Al-Azhar University, holding a license to recite Hafs from Asim.