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Learning the fundamentals of dance. 1. Walking 2. Rhythm 3. Rhythm walking 4. Basic choreographies. Whether you are alone or in a couple. All levels. You will learn all the basics to be able to dance Cuban salsa, Puerto Rican salsa or bachata.

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Yoga is derived from the word 'yuji', Sanskrit for unity, and is an ancient practice that brings your mind and body together. It includes breathing exercises, meditation, and poses that help relax your body and reduce stress. Practicing yoga can have many benefits for both mental and physical health.

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The TWERK AND IMPROVISATION classes are for ALL BODIES that want and/or feel the need to move. In this workshop we'll work on our groundness in relation with the center of your body and the floor, self confidence, moving, swinging, lots of shaking, screaming, rolling, spinning, and to produce good energy in order to heal things, body parts and everything in between by connecting with your beautiful body and your soul from the inside focusing on the pelvic region stimulating stamina (resistance), serotonina, dopamina, endorfina and ocitocina (happiness toxins) PLUS ++++ it also helps on process such as blood circulation, elimination of liquids, reproduction, sexuality and also to go through on a lot of twerk movements/content. You gotta know that twerk is a constant practice but the main and important thing is that you can have fun moving your body shaking that ass up and down without judgement and getting involved with the amazing Brazilian popular music (pop, funk, brega-funk). The most important thing: to move without judgment, to get involved with the beats of the music, to sweat, to generate stamina, to have fun and also to discover new movements as tools of care and stimulation of pleasure with your own body. COMER OVER AND LETS DANCE! So, if you're interested, please, contact me.

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Are you having trouble speaking up for yourself? Are you struggling with negative thoughts? Lacking self-confidence? Try learning dance with me to become more confident in yourself! My classes will be geared towards anyone who wants to start learning how to dance and build their self-confidence, but also for experienced dancers looking to challenge themselves in other styles of dances. I can teach Salsa, Bachata, Bollywood and Commercial dance styles to beginners and more intermediate dancers looking to learn something new or improve in specific areas. My aim as a dance teacher will be to help you achieve your goals, and customize the classes according to your dance level, and preferences whilst helping you learn and polish your fundamentals in musicality, rhythm, balance, technique and performance in dance. Of course, most importantly, for all of you have to fun! Bollywood dance is an expressive and fun style of dance that originated in India and is usually performed in Hindi films. It is popular worldwide, including a mix of the vibrant circle Garba dance, energetic and dynamic Bhangra dance as well as more traditional elegant and beautiful Bharatnatyam and Kathak forms of dances. Commercial dance is a universal style of dance, performed in music videos, for concerts, musicals or films. It includes a mixture of various styles: jazz, hip-hop, locking, popping, street dance, jazz, contemporary and more. Salsa and Bachata are both Latin style dances that are usually performed with a partner but also can be performed solo with solo moves called, "Shines." Salsa features flashy and energetic moves with lots of spins whilst Bachata (at least the sensual style) features more sensual, sexy moves with body isolation and head rolls. I will teach you how to distinguish both kinds of music by ear, the right technique, balance, body control and isolation, and of course performance. I believe that dance can really open up your heart, and empower yourself and I want to share this sensational feeling with everyone! 💃💃💃💃💃💃 So please do come and join me 😊 We will have lots of fun!

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Yoga is a combination of exercises, poses, controlled breathing techniques, visualization, and meditation sessions which are the keys to balance the physical and mental body. My name is Lucy and I'm a certificated 300 TTC Yoga teacher. Yoga appeared in my life 6 years ago and from that time my life is constantly changing for better and better. 2 years ago I went to India to study Traditional Hatha Yoga Pradipika with a Yoga World Champion Kadambari and dr. K. Ashutosh in Swami Krishnananda Vidyapeeth Ashram in Mysore. I can easily say it was not only a simple yoga TTC it was a personal transformation program. After all, I also did Hatha Flow, Artistic Yoga, Therapeutic Yoga, and Menstrual Yoga courses with the same teacher - Kadambari. From that time I started to share my knowledge as a Yoga instructor. Yoga is not only a physical practice but it is a whole beautiful philosophy that should be widespread - that's why I'm here - to give you a tool - Asanas and Pranayamas to start or continue your yoga journey. As I already did mention before besides Hatha I also teach Artistic Yoga which is a dynamic terpsichorean form of practice. Is a combination of modern scientific techniques and ancient yoga. I always try to get an individual approach to each student considering his needs and level of advancement. If you have any questions please feel free to contact me, I ll be more than happy to help and answer.

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Yoga is offered for all levels and ages 7-seniors. Breathwork, Sun salutation, stretch, Meditation. Chair yoga is also offered as a gentle practice option. Certified and 200-Registered Yoga Teacher with Yoga Alliance. This class caters to the individual needs of the student.

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I am a certified yin yoga teacher and I offer 1 hour yin yoga experience. WHAT IS YIN YOGA Yin Yoga is a slow paced and passive style of yoga practice where postures are practiced on the floor in static way for an extended period of time ranging from two to five minutes. When combines with internal awareness yin yoga also becomes a highly meditative tool to cultivate inner silence, enhance awareness and explore the deeper realm of our consciousness. PROGRAM Class is very appropriate for all level practitioners. In 1 hour class we will start with 15 minutes guided meditation then we will continue 45 minutes with yin yoga poses. These poses mainly work with lower of the body – the hips, pelvis, inner thighs, lower spine and focus on facia. The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. We are opening up any blockages and releasing that energy to flow freely. Class will be based on student's needs. WHAT YOU NEED TO BRING • Very big smile and positive energy • Yoga mat- If you don’t have no worries I have enough • Comfortable clothes

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Feel the passion, the fire, the energy! Latin is a way to communicate with your body ,when you learn to Latin dance (yes, you can learn!), you will notice just how spicy this style of dance makes you feel. You may even lose a few pounds, but that’s one of the many other benefits of starting dance lessons.Let's do thisss!!!

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Dynamic BASI pilates group classes focused on correct body alignment, precision in movement , awareness and control of the Body. Learn how to use props like resistance bands, soft balls, tonning balls, poles, and others to challenge or assist your practice.

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Welcome to my creative classes, I can teach you various creative and movement skills. Using puppet making, drawing and painting as expressive forms. I will teach you have to move with creative yoga move. Teaching you about the marine and wildlife and how we can live in a peaceful green world together

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Methodology How is it going? During our first interview, you will tell me about your history and your goals. If you wish, we can define your goals together. We can then agree on a first session during which we will make a simple assessment of your different physical qualities. Thanks to this different information, I will build a tailor-made training program, which will allow you to reach your goal in a progressive and adapted way, avoiding any risk of injury. We will then agree on the best times to suit your schedule. The sessions can take place in Brussels at home, in the gym, or outside (weather permitting). course My name is Valentine, I am a certified sports coach in fitness, specializing in fitness and well-being. I give individual fitness classes in Brussels. My experience in several types of sports such as boxing, yoga, Crossfit (or Functional Training), weightlifting, fitness and HIIT (High Intensity Interval Training) gave me the opportunity to fully explore and to push my physical and mental limits, and I want to use this experience for the benefit of my clients. For me, sport values the importance of balance in life: the body (Body) and the mind (Mind) work together and should be seen as a whole. Bodymind. If you are interested in trying to understand yourself better physically, to be ahead physiologically, and perhaps more emotionally stable, just contact me. We will define your goals together and I will help you achieve them. I am fluent in French, English, Dutch and Italian, and am able to conduct sports coaching sessions in these languages. CV

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Have you ever wanted to sing in Spanish but felt your diction was not too good? Many singers of popular music fear singing in Spanish for two reasons: making mistakes and sounding silly. These lessons are focused on phonetics, articulation, and diction. You will learn the tricks to sound more authentic, even if you are not a spanish language learner. We are going to really deepen the meaning of the lyrics, to make the song your own! This will take your interpretation to a whole new level. If you love Hispanic music and Latin genres, and want to deepen the sound of this beautiful and rich language, do not hesitate to contact me! Tell me which are your favorite songs, and let's start working on them!

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Yoga benefits: increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance.protection from injury. Meditation benefits: the mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness. Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction.

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I'm a Certified yoga instructor offering Ashtanga, Amrit, Hatha, Vinyasa, Restorative Yoga and Breathwork /pranayama classes in-person and online at Souldimension.org. I have over 30 years of experience teaching yoga, meditation, and breathwork, guiding individual to create optimal physical, mental, and spiritual well-being and gain deeper self-awareness. - Private classes are tailored to the specific needs and level of experience. - Classes focus on integrating the inner dimension of yoga for deep transformation, inside and out. - Turn your current asana practice into an empowering heart-centered meditation in motion. - Learn the ancient wisdom of the deep teachings of yoga and take your yoga practice and your LIFE to a higher and more fulfilling level. - Private classes at your place or mine in the Lausanne area and online. - Online group class every Wednesday

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Yoga is how I nourish the introvert part of my artist self, connecting my body with my love of both movement and creation. It is like entering an alternative space that exists within the mat, where I am allowed to simply "be." Yoga brings incalculable value to our lives. Aside from its mental and physical benefits, sharing a yoga practice can also be a spiritual experience. There is a special synchronicity happening within oneself and with others when moving and breathing together. For nearly a decade, I've enjoyed leading yoga practices around the world, witnessing discovery and growth in a wide range of practitioners. With a 500+ hour certification from Yoga Alliance, I teach a wide variety of styles, including Vinyasa Flow, Vinyasa Chakra, Power, and Yin Yoga. Bringing my dance experience, as well as my knowledge of breath, meditation and Ayurveda into the yoga practice are my favorite ways of creatively catering the class to all the different age groups, goals, levels of experience, and times of the day. I believe in making any given practice the best possible opportunity for growth, presence, and gratitude.

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Bollywood dance is a dynamic dance form that combines modern, classical, Indian and Western dance forms, to challenge the dancer and entertain the audience. My aim is to help you learn dance, and introduce you to various dancing styles, bringing their gracefulness and energy to create an exciting, unforgettable experience. The focus is to learn the choreography of each song step by step. Dancing is a healthy habit for physical and Mental happiness. I personally believe that dancing is therapeutic; it has range of health benefits clinically effective at improving body image, self-esteem, focus, attention, communication skills and self-awareness. It has been shown to reduce stress, fears and anxieties, as well as lessen feelings of isolation, body tension, chronic pain and depression.

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During the classes importance is given to get people into their bodies in a way that increases body awareness, strength and flexibility. We will work on a range of different exercises where adaptions are possible at all times. I'm very happy teaching people with different abilities and ages. Sessions given in english/dutch/french During corona-times; on-line sessions availiable. Background in; - Gymnastics ( self-practise, mainly as a child and certified teacher) - Dance ( mainly contemporary) - Previous experience in performing arts ( hand balancing and partner acro) - Hatha and vinyasa yoga ( self- practice and certified teacher) - Formation in dance and healing.

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I'm a certified Hatha Yoga teacher dedicated to inspire people to enjoy a deeper connection to their heart and body. Yoga classes are suitable for individuals willing to welcome more balance in their daily life. Please, tell me a little bit of your goals, experience and preferences and we will practice on the desired effect!

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In these Private Yoga classes we will work on opening, stretching, strengthening and giving back to your body in a lesson specifically designed for your level. The lesson will be Virtually online via zoom video call, will begin with a discussion about what we will work on during the session, 60 min Yoga class and then an ending discussion. I teach Yoga to help with flexibility, muscle tension release, for strengthening the whole body & core, for stress reduction, for mindfulness and awareness of the body and mind. I believe Yoga is for everyone and every body, you just need to do what feels good for you. I’m an Australian Yoga teacher and Personal Trainer currently living in Abu Dhabi. I have been practicing Yoga for over 14 years and teaching for over 6 years to groups, private clients of all ages and nationalities, special events and festivals.

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Certified/Experienced dance teacher of latin and ballroom dances. Do you want to learn salsa, bachata, cha cha, rumba, mambo, tango, waltz, rock n' roll and many more? Here is your chance! I have been teaching for many years abroad in all levels and ages and I have a competitive background as a dancer. Private lessons, group classes and wedding choreographies! Dancing is for everyone, so do not hesitate to contact me!

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English: I will guide you through a journey to honor your body, mind and soul. I teach vinyasa flow, restorative and yin yoga. Every class is adapted to suit the needs of the student. Namaste! Español: En mis clases, te guiaré en un viaje pensado para honrar tu cuerpo, mente y alma. Enseño vinyasa flow, restaurativo y yin. Todas las clases se adaptan a las necesidades de cada estudiante. Namaste!

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I adapt the dance class according to your objectives: improve your dance techniques, help with choreographic creation, find pleasure in movement... Each student being different, we will agree together on the most suitable course formula. to achieve your goals.

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Private ballet class at your home for beginners or advanced. I’m teaching in English or Russian. In case you want to work on a specific area, learn from the start of just have a good workout, feel free to take my class. I’m trained as professional ballet dancer and studied ballet in Bellarussian Ballet Colledge and at the university got master degree in dance teaching. Danced in Bolshoi theater of Belarus and Estonian National Theater. Also teaching ballet for 5 years and making contemporary choreography. I’m very happy to share my knowledge and the love for dance.

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Rhythmic gymnastics is an artistic and sporting discipline that mixes classical dance and mainly female gymnastics. It is also a fantastic sport for developing a child's coordination, in addition to developing grace, balance, agility and posture. It also offers gymnasts the opportunity to express their own personality and expression, while learning new body and technical skills using the following apparatus: Ribbon, hoop, ball, rope and clubs.

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Ballet is a beautiful, challenging and rewarding dance form. Suitable for beginners and advanced students of all ages. I can offer early years creative ballet, ballet barre, center work, pointe shoe coaching, stretching and strengthening tailored to each individual's goals. As a professionally trained dancer and Progressing Ballet Technique certified teacher with 7 years of teaching experience for all ages and abilities, I can provide structured, engaging, fun classes to music, that can be built upon week by week. Learn to move gracefully, improve coordination and balance and express yourself to music.