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Problems in your relationships, problems in your career, problems with your body, problems with your mind. They all have the same root. Now is the time to become a person of power. I'm going to help you be the best version of yourself. I will teach you how to unlock your inner power. You will become a strong person. If you want to make that change that you always felt you should make, now is the time.

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I have been practicing yoga for over twenty years. I encountered Ashtanga Yoga twelve years ago during a period of profound personal transformation and was immediately drawn to its structure, rigor, and transformative vitality. Since then, I have maintained a disciplined daily practice. Over the years, I have studied with internationally respected teachers including Susanna Finocchi, Manju Jois, Sharmila Desai, Adam Keen, Luke Jordan, Lucia Andrade, Kristina Karitinou, Radha Warrell, Pierre Seghir, and Nancy Gilgoff. Since 2019, I have spent extended periods in Mysore, India, deepening my studies at the Sharath Yoga Centre, a leading institution dedicated to preserving and transmitting the Ashtanga Yoga tradition. I had the privilege of practicing there on several occasions with the late Paramaguru Sharath Jois. Alongside embodied practice, I have studied Sanskrit and classical Indian philosophical texts for many years, seeking to unite physical discipline with theoretical understanding. In my teaching, I remain faithful to tradition while honoring the individuality of each practitioner. Every path is carefully tailored with respect for physical condition, personal needs, and life context. Group Classes Available Classes can also be arranged for small groups. In this case, the session fee is shared among participants, reducing the individual cost for each practitioner. If you wish to deepen your work, you are welcome to practice with me.

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Learn Belly Dance Online Private & Group Classes! Do you want to learn belly dance from the comfort of your home? Whether you're a beginner taking your first steps or an experienced dancer looking to improve, my online classes are designed just for you! I specialize in all styles of belly dance(tribal fusion exception), and my lessons focus on both fitness and performance, so you can feel confident, graceful, and strong while dancing! What Youll Get in My Classes: - Private 1-on-1 or Group Classes via Zoom/Google Meet - Step-by-Step Guidance Perfect for Beginners & intermediate Dancers - All Belly Dance Styles (Oriental, Shaabi, Fusion & More) - Warm-Up, Technique Breakdown & Full Choreography - Improve Flexibility, Coordination & Confidence Why Choose My Classes? - Personalized teaching based on your skill level - A fun and welcoming environment for all ages - No prior dance experience needed just bring your passion! - Learn at your own pace with expert guidance (Experience the magic of belly dance before you book a full session!) Ready to Dance? Message me now & lets start your belly dance journey today!

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I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher. I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body. In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :) Yoga classes I offer. - Beginner yoga - Basic yoga - Yoga for musicians and sportspeople to improve concentration. - Chair yoga - Laughter Yoga Combinations of laughter yoga and regular are also possible.

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Hey, My name is Jasper and I am a guitar teacher looking for new students. For me it is important that you can develop your guitar skills in a motivational private lesson where the focus is on your interests. During the lessons we can cover the genres rock, pop, funk, jazz, blues and everything in between. The lessons are for students of all ages and levels. Knowledge of solfège is not required. I studied at the conservatory in Rotterdam and Ghent and have been active as a professional musician for several years. I have 12 years of experience as a guitar teacher. Lessons take place in Gentbrugge near the Keizerpark. Does this seem like something for you? Don't hesitate to send me a message. Hope to see you soon! Jasper

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BELOW VERSION FRANÇAISE ● All levels ● All ages ● 100% personalized lessons ● One single objective: learning while having fun! ● Whether you are a beginner or already comfortable on the track, the lessons are adapted to your level, your pace, your desires and your objectives. ● Never danced before? No problem! 😊 Most of my students start with no experience. We progress gradually, in a relaxed and pressure-free atmosphere. ● Do you already dance salsa and want to take it further? We can work on technique, musicality, leading/following, turns, movement, body expression, or refine your style and confidence on the dance floor. 🎶 ● During the first few lessons, we'll work together to establish your goals so that each session is truly personalized. Whether you want to discover salsa, learn the basics, perfect your technique, or simply feel more comfortable with the music, the content will evolve according to your desires. ● You can come alone, as a pair, as a couple, or in a small group. Do you want to learn a few steps for a party, prepare an activity or a flash mob for a birthday (or any event or celebration), dance with your partner, or prepare for your first wedding dance? We also adapt the classes to your specific needs. 💍🎉 ● My approach is first and foremost playful, supportive, and accessible, while paying close attention to the details that make all the difference. My goal: to help you progress while giving you the joy and confidence to dance. ✨ * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * ENGLSIH 💃 Want to learn how to dance to Latin rhythms? Personalized Cuban salsa lessons for all levels! ● Whether you are a complete beginner or already comfortable on the dance floor, my lessons are tailored to your level, pace, interests and goals. ● Never danced before? No problem! 😊 The majority of my students start with no previous experience. We progress step by step, in a relaxed and pressure-free atmosphere. ● Already dance salsa and want to take your skills further? We can also work on technique, musicality, leading, turns, footwork, body movement and styling, helping you refine your dancing and feel more confident on the dance floor. 🎶 ● At the beginning, we discuss your goals together so that every lesson can be truly personalized. Whether you want to discover salsa, learn the basics, improve your skills, refine your technique or simply feel more comfortable dancing to music, the content evolves with you. ● You can come on your own, as a duo, as a couple or in a small group. Whether you want to learn a few steps for a night out, prepare a dance activity or flashmob for a birthday (children or adults), dance with your partner or prepare your first wedding dance, we adapt the lessons to your project. 💍🎉 ● My approach is above all fun, friendly and accessible, while paying close attention to the little details that make a real difference. My goal is to help you improve while, above all, giving you the confidence and enjoyment to dance. ✨ FAQs _____ ● Do I need dance shoes? Not really, just wear comfortable shoes. ● What should I wear? I would recommend you wearing light and comfortable clothes. ● Solo or duet? You are welcome to come alone or with your (dance) partner. ● More questions? Don't hesitate to reach out!

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Master Class: Create a Strong and Progressive Ballet Technique (5-Lesson Workshop) Besides offering one-on-one lessons, I provide a master class series designed to elevate your ballet performance both in class and on stage. This workshop is perfect for students and teachers alike. Whether you follow the Balanchine system, the Royal Academy of Dance, the Vaganova method, or the French or Italian schools, my master classes focus on: You will learn: 1. Turnout and Stability: Achieve perfect alignment and balance. 2. Progress and Extensions: Enhance your flexibility and beautiful lines. 3. Artistic Expression: Master the art of conveying emotions through dance. Award-winning instructor and author of "Classical Dance for Beginners" and "Classical Dance. Master Class," I will guide you through proven techniques to maximize your body's potential. The Master Class Consists of 5 Lessons: 1. Assessment: Evaluate your strengths and weaknesses. 2. Correction: Identify causes of weaknesses and how to fix them. 3. Technique Improvement: Apply methods to elevate your abilities. 4. Practice: Incorporate corrections into your routine. 5. Mastery: Refine and perfect your technique. Ready to transform your ballet skills? Join us now! If you have any questions, feel free to write. My schedule is flexible, so the table below may not include all possible hours for our class. Write to me and indicate your preferences. I will answer you as soon as possible! Very soon you will see the summer offer. Believe me, it will be wonderful! Save my page or write me a short message - "Summer Ballet Classes". You will be the first to receive information and priority for booking summer classes.

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The classes are personalized. They can be face-to-face or via webcam. In them you can learn to play this beautiful instrument from the beginning, you do not need to know anything. Also for those who already know how to play and want to develop their technique, I have an extremely efficient method since I have studied with one of the greatest bandoneonists in the world, Nestor Marconi. I have also trained at the Conservatory and I have guitar courses with Robert Fripp. I have 30 years of experience and have played in the most important concert halls in my country and in the US and Europe. I have a perfect command of English and Spanish. You are Welcome

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My name is Vanessa and I am an actress, teacher and producer currently based in London, United Kingdom. As well as training and performing within the Theatre industry since 2011, I have also taught art disciplines such as acting, singing and dance and dance fitness from the ages of 3 upwards. Some of my performance credits include, Motown The Musical, Joseph And The Amazing Technicolor Dreamcoat, Hairspray and Legally Blonde and currently Stranger Things: The First Shadow. For those that have a keen passion for entering into the Theatre industry, I am able to use my experience to offer professional training across all disciplines and help equip them with tools needed to thrive as a performer. Similarly, for those that enjoy the arts as an extra curricular hobby/space to express themselves creatively, I take pride in holding a creative self space to help my students to unlock self confidence, self belief and their broader imagination as well as strengthening skills such as teamwork, singing, dancing and acting. I am able to hold online classes and work to an international timezone to reach all my students and for those based in London and prefer face to face lessons, I'm able to rent studios or arrange home visits where requested. If you have big goals within the theatre industry or if it's a hobby that you'd like to venture into or pick back up again, please do not hesitate to get in touch. Vanessa :)

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First meeting to know each other, understand your expectations and experience my teaching style. - Double device to guide, demonstrate and verbally adjust your postures. Let’s find your way of yoga - Relaxing yoga: The style of yoga you need to finish your days. Connecting with your body. Down to earth postures, that soothes your muscles. Ending with yoga nidra and singing bowls. - Therapeutic yoga: Focused on your needs. Simple mobility exercises and Small sequences . - Integral yoga: From seated exercises , through standing sequences to relaxing down to earth postures. From body, through mind to spiritual meditation. - Moments in sessions: Introspection, joint movement, postures' sequences or dinamic therapeutic exercises and guided relaxation/meditation. - Yoga starts small only as an exercise just an hour a week, but you will notice how it changes your days for the better. And then you will increase your práctica few hours a week to boost your mood. After that you’ll want to understand how it works and its philosophy. Suddenly it will become your lifestyle. .

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I am a certified Pilates instructor and am qualified to give group lessons as well as private lessons. My passion for Pilates got ignited by my mother who is a Pilates trainer herself. I used to go to her classes and would always notice how no matter how I felt before a class, I always came out feeling better after. Consequently, after a while I decided that I'd love to be able to gift that feeling to others and that is when I enrolled for a Pilates teacher training course. I have not been able to find any studios near where I live that would take an English-speaking Pilates instructor, so I decided that offering online and in person classes as a freelancer might be a better path for me. This way I can also really give all my focus and attention to each of my students.

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🌿 1:1 Online Yoga, Somatic Movement & Meditation Personalised Sessions to Release Tension, Improve Mobility & Calm the Mind Experience a therapeutic, nervous-system-informed practice designed just for you. My sessions blend Somatic Movement, Gentle Functional Yoga, Breathwork, and Mindful Meditation to help you reduce stress, improve posture, and reconnect with your body in a grounded, healing way. These classes are ideal if you’re dealing with stress, anxiety, back pain, stiffness, injury recovery, or burnout, or if you simply want a calmer, more balanced life. 🧘‍♂️ What You Receive ✔ Somatic Movement — unwind deep tension & retrain the nervous system ✔ Gentle Functional Yoga — improve posture, mobility & stability ✔ Breathwork + Meditation — clear the mind & regulate emotions ✔ Trauma-informed, beginner-friendly guidance ✔ Personalised sequences for your body’s needs After each class, you’ll feel lighter, calmer, more open, and deeply connected to your breath and body. 💛 Perfect For Beginners seeking safe & personalised guidance Stress, anxiety & burnout relief Back pain, stiffness or injury recovery Posture improvement & functional mobility Highly sensitive or overwhelmed nervous systems Anyone wanting a gentle yet deeply effective practice Private online yoga class, beginner yoga, somatic yoga, yoga for stress and anxiety, yoga for back pain, 1:1 yoga sessions, therapeutic yoga, restorative yoga, trauma-informed yoga, meditation for mental clarity, breathwork sessions, functional mobility training, gentle yoga online, yoga for injury recovery, nervous system regulation.

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Do you want to feel fitter again? Are you vital again and do you have personal goals to work on? Losing weight, building up fitness, creating muscle mass or training for a competition? As a personal fitness trainer, I have years of experience and I motivate you to achieve your personal goals. I have been working for Anytime Fitness for 5 years and give lessons and coaching with results. Good reviews can be read on Google. Take the step towards a healthy, happy life now. Lessons can be taken at home, at my home, outside and online. Customized personal training schedules. The lessons can also be done per 2 or 3 people for the same price, making it cheaper.

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My name is Jessica and I am an acrodance and acrobatic gymnastics teacher in Portugal. I was a gymnast and dancer for 11 years and participated with my students in the Dance World Cup and the All Dance Championships. I am available for classes in Luxembourg.

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I help people to be calm, relaxed, mindful, concentrated and Energetic by Yoga,Breathing and Meditation techniques. Are you looking to transform your life and improve your overall health and well-being? Look no further! As I am internationally certified Breathing wellness coach. With my extensive experience, I have successfully taught more than 5000 People's worldwide via online and offline from 25 diverse countries people's across various platforms.I am highly qualified and experienced yoga teacher, specializing in breathing techniques And Meditation. As a wellness coach, I am dedicated to providing my clients with personalized guidance and support on their journey towards optimal health and well-being. With my extensive knowledge of the human body and its intricate workings, I am able to help individuals achieve profound physical, mental, and emotional balance through the practice of Breathing exercises . My approach is gentle yet effective, empowering my students to connect with their inner selves and harness the power of their breath to improve their overall quality of life Results: 🔴cure Anxiety, Stress, Depression,migraine, Obesity, shortness of breath, Bronchitis ,Asthma , high blood pressure, cholesterol, Chest pain, chest discomfort, intestinal problem, gast&acidity, Constipation, piles, hyper tension, sinus, Heart problem, emphysema, chronic bronchitis, wheezing, chest tightness 🔴 Improving stamina&immunity power 🔴 improving the strength of your diaphragm 🔴 getting more air into your lungs Mucous 🔴Keeping the lungs and chest Wall mobile 🔴helping to Bring up deep seated 🔴increase mental strength to cure anxiety &depression 🔴Increase lungs capacity &Heart power 🔴 emotional stability and mind control. Amid the chaos of life, the calm and clarity found through meditation And BreathWork,can be a powerfully. Embrace the simple, profound peace it brings, and the strength and resilience you will gain. On the challenging road of life, meditation And Breathing can be your refuge and strength, always at your disposal. My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science. I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. My sessions are highly customized to suit your individual needs and comfort. Requirements for Participation: - A Yoga Mat - Good internet connection - Wear loose, comfortable clothes (Joggers & T-shirt) The path to a more fulfilling life begins with a single step. See you on the mat! 🙏NAMASTE Prabhat

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If you want to learn ballet, no matter your age or level, you are in the right place. My classes are designed to help you strengthen your body, improve control, coordination, and posture, while developing ballet technique in a progressive and safe way. Whether you are a complete beginner or looking to refine your skills, I will guide you personally and adapt the training to your individual needs. Book your class and start your journey in dance.

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If you are the person who always wanted to learn how to dance unique Georgian traditional ballet then you welcome on my dance classes. In Gsorgia every region has it's own dance and all the dances has story behind it. The variety and beauty of it is simply mesmerizing. It will help to improve your posture, physical condition and can even replace a cardio session. I will teach you how to move your body smooth and beautiful and how to flex with your skills in front of others.

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Pilates / Barre Instructor skilled at providing Pilates, Barre , Interval, HIIT workout classes to individuals and groups Classes summary : • Warm up • Core, Abs, Oblique’s • Arms , Triceps, Biceps, Chest • Cardio, Kickboxing • Stretching

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Classes teach and practice the basic principles of emotional healing, emotional transformation and emotional evolution and positivity which is vital to help us improve our relationships, with ourself and others. As 25 year international trainer and practitioner in Modern Energy Methods and Author of The Love Clinic Self Help Guide I offer these classes to help you learn and apply self help techniques for managing your emotions and reconnecting with your best self. Modern Energy techniques aim to heal blockages and improve inner energy flow. This effects your emotions by raising your vibration and gently assists you into re-connection with yourself, moving you back to more love in your relationships. The powerful transformational techniques you will learn include Modern Energy Tapping, EMO Energy in Motion, SuperMind, Star Matrix together with the basic foundation principles of Modern Energy.

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Dancing should feel fun, accessible, and personal. In these private lessons, I come to your home in Paris or teach you online to guide you step by step, no matter your level or experience. Whether you are a complete beginner, someone who simply wants to feel more confident on the dance floor, or looking for choreography for a special occasion, I design each class around your goals. With a background in professional dance and training across multiple styles—including commercial, hip hop, contemporary, girly, and fusion—I’ll help you build strong foundations while keeping the experience enjoyable and inspiring. I have trained and danced in both Europe and Los Angeles, giving me international experience that I bring into every class. You’ll learn musicality, rhythm, body control, and performance skills, while also gaining confidence and having fun. Alongside dance, I have trained in rhythmic gymnastics for over 10 years, which means I can also incorporate gymnastic tricks and elements into your lessons if you’d like to explore flexibility, balance, and acrobatic movement as part of your dance journey. Each lesson is fully personalized—we’ll discuss together what you’d like to focus on, whether it’s learning a choreography, improving your basics, or exploring something new. Classes are tailored for: Absolute beginners who want to start dancing in a relaxed, encouraging way Dancers who want personalized corrections and faster progress Anyone who prefers private, at-home training instead of crowded studios Students interested in adding gymnastic tricks or rhythmic gymnastics elements to their dance practice Learners from anywhere who prefer the flexibility of online lessons My mission is to make you shine through dance—whether it’s your very first step or the start of a new passion.

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My personal trainer diploma allows me to offer you professional coaching personalized to your goals, your pace of life, your experience and your needs. The offer consists of a sports program and a nutritional program. Regardless of the desired physical transformation (weight loss, muscle mass gain, fat mass gain, muscle definition, etc.), I adapt your program for a minimum duration of one month. You can contact me 24/7. I follow your progress and ask for updates every week (at least at the beginning). Certified results.

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Meditation is great aspect of life that leads to a happy and peaceful journey. It always plays important role keeping you healthy. Mediation helps to overcome stress and anxiety. It has become hard to find peace in today’s hectic time but meditation is all what you seek for.

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I offer personalized flexibility training with both passive and active stretching, strengthening exercises that require minimal equipment and are inspired by calisthenics, mobility, and acrobatics. I am a former high-performance rhythmic gymnast in France and continue to practice this sport as an amateur, in addition to dance, acrobatics, and yoga. I possess a diverse repertoire of techniques to improve your body awareness and work on your flexibility and mobility while strengthening you, from a beginner to an advanced level. I offer personalized guidance and follow-up tailored to your body, your needs, and any injuries. Working on flexibility is very important at all ages, as it contributes to better body awareness in daily life, allows you to experience new sensations, and reduces the risk of injury. I can come to your home, your center, or gym, and organize private or small group classes for all ages.

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Accustomed to teaching in very different contexts (University, companies, associations, individuals), I adapt my teaching to the specific profile of the learner, taking into account their wishes (type of practice) and objectives (performance, health, etc.), their physical characteristics and abilities (height, weight) and their state of health (age, functional limitations), and finally, their motivation (workload they are ready to assume in class and in personal work). As a rigorous and dedicated teacher, I believe that if a student isn't progressing sufficiently, it's because the teaching approach isn't suitable. Therefore, it's essential to create a learning environment that is serious, inspiring, engaging, and so on, depending on the needs of each student. The diverse environments and student populations I've taught have taught me this. And then there's the matter of providing resources as needed: whether it's theoretical texts or customized educational videos, the modern world offers us an endless array of tools! As for kung fu itself, it is particularly well-suited for growing children because it helps to structure the body, which is very beneficial from an anatomical and biomechanical standpoint, especially given the body's rapid development. Furthermore, its forms (taolu, or martial arts choreography) greatly develop coordination, balance, dexterity, spatial awareness, and other transferable skills applicable to a wide range of activities, thus contributing significantly to the psychomotor development of children, adolescents, and young adults. This does not exclude older individuals, but their psychomotor development is more mature, while that of younger people is still developing; therefore, kung fu is highly structured. Another important benefit is cultivating one's relationship with strength. Strength is obviously necessary in any physical activity: building strength is, in fact, the first step in traditional training. One discovers how to mobilize this resource, generate it in different parts of the body, and transfer it to the target. Then, gradually, one arrives at more refined expressions and uses, more respectful of the logic of the human body. In Chinese terms, it's about moving from li (brute force resulting from the voluntary use of muscles) to jing (kinetic energy, derived from movement, whatever its origin, which one learns to channel). All of this seems very cold and serious, and it is, because kung fu transforms you profoundly. However, nothing prevents you from having fun: I also promise you joy, good humor, and lightheartedness, because that's in my nature.