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Sport and/or nutrition. Personalized and individualized program

From 43.42 C$ /h

My personal trainer diploma allows me to offer you professional coaching personalized to your goals, your pace of life, your experience and your needs.
The offer consists of a sports program and a nutritional program.
Regardless of the desired physical transformation (weight loss, muscle mass gain, fat mass gain, muscle definition, etc.), I adapt your program for a minimum duration of one month.
You can contact me 24/7.
I follow your progress and ask for updates every week (at least at the beginning).
Certified results.

Location

Online from France

About Me

I decided to use the skills I acquired during my many experiences. Indeed, my curiosity and open-mindedness allowed me to train in multiple areas: English through travel, workaway experiences, au pair, vanlife etc. and friends and acquaintances all over the world.
Then sports and nutrition, which have been a passion since my teenage years. I started on my own, then followed the advice of a coach for 2 years, and finally decided to train in bodybuilding and nutrition. I am proud of my students who are always very involved and motivated, we make a good team!
I love seeing people progress in their goals, become more confident and acquire new knowledge.
I look forward to meeting you and achieving our goals together.

Education

Currently: Bachelor's degree in psychology
Sports and Nutrition Coach Diploma, Bayesian Bodybuilding 2024
Master's in Human Resources, Health and Quality of Life at Work, Tours IAE 2022

Experience / Qualifications

Several clients as a sports coach
face-to-face/distance English courses
au pair in Canada (Vancouver)
several jobs abroad: New Zealand, Canada, Germany
various experiences in France

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

The class is taught in

French

English

Skills

Sport coaching

Sport nutrition

Sport personal trainer

Reviews

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

English courses for children and adults remotely or face to face

43.42 C$ /h

I offer English lessons for beginners or intermediate level (children and/or adults).
Oral and listening practice mainly with dialogues and role-playing as needed.
Written English possible.
Possibility of lessons in groups of 2.

Khalil

4.9

(67)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

William

4.9

(67)

Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.

I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Carla

4.9

(67)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Maître

4.9

(67)

Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Nicolas

4.9

(67)

Personal training is a great service for those seeking health, aesthetics, or recovery, greater longevity, well-being, and to be better prepared to face the demands of daily life. Sports training services are also available for all modalities and levels, including physical conditioning and sports lessons in swimming, soccer, volleyball, rugby, and others.

Alina

4.9

(67)

Flexibility, Mobility and Well-being
Hello! I offer personalized stretching sessions to improve your flexibility, release muscle tension and regain better mobility in your daily life.
My sessions are for everyone: whether you are an athlete looking to optimize your recovery, or an active person seeking to relieve posture-related pain (back pain, neck tension).
In the program :
• Deep and progressive stretching.
• Breathing exercises for total relaxation.
• Joint mobility exercises.
• Personalized advice to help you progress at your own pace.
The lessons take place in a supportive and calm atmosphere. I adapt to your level (beginner to advanced) to help you achieve your goals safely.

Vivek

4.9

(67)

I am a fitness coach with a background in Physical Education and an MBA in Hospitality Administration & Healthcare Management from Indian Institute of Management Jammu. I have experience training students, working professionals, and aspirants preparing for demanding careers such as IAS and HAS.

This class is designed to help individuals improve their physical fitness, body transformation, strength, stamina, posture, and overall confidence through practical and personalized training methods. Whether your goal is weight loss, muscle building, athletic performance, or improving daily fitness, the sessions are customized according to your fitness level and body type.

In this class, students will learn:

Strength and endurance training
Fat loss and muscle-building techniques
Workout planning and execution
Functional fitness and mobility
Nutrition and lifestyle guidance
Discipline, consistency, and motivation techniques
Home workout and gym workout strategies

I focus on creating sustainable fitness habits rather than short-term transformations. My coaching style combines physical training with motivation, mindset development, and performance improvement.

Mohamed

4.9

(67)

I will support you with personalized, effective guidance tailored to your level.
Who am I? A certified coach, I hold a double degree in sports training (France & Morocco) and a Master's degree in high-level training.

With solid experience in the field, I have helped many people achieve their goals, whether they are beginners, experienced or competitive athletes.

-> My services:
* In-person sessions (at home, outdoors or in a room)
* Remote sessions (via Zoom, Skype, etc.)
* Personalized programs to follow independently
Nutritional monitoring (rebalancing, sample menus, advice)

-> My strengths:
* Tailor-made and evolving support
* Regular follow-up, motivation and availability
Visible and lasting results
* Suitable for everyone: weight loss, muscle gain, getting back in shape, physical preparation...

Alexander

4.9

(67)

I am an International Grandmaster with many years of tournament and training experience. In my chess lessons, I will help you systematically improve your game – whether you are a beginner or already play in tournaments.

My course is practically oriented and individually tailored to your level. We work on tactics, strategy, opening theory, and endgame technique. You will learn to avoid typical mistakes, develop plans, and improve your concentration under pressure.

Lessons take place online via Zoom/Skype. After each lesson, you will receive analyses and homework to ensure continuous progress.

Samuel

4.9

(67)

Ready to learn the game of chess? This beginner-friendly chess class is designed for new players who want to build a strong foundation and start playing with confidence. Students will learn the rules of chess, how each piece moves, basic checkmate patterns, opening principles, tactics, and simple strategies for planning ahead. Through guided lessons, puzzles, and practice games, participants will develop critical thinking, concentration, and problem-solving skills in a fun and supportive environment. No prior chess experience is required—just bring your curiosity and willingness to learn!

Joaquin

4.9

(67)

I am a personal trainer with over 10 years of experience, training adults and children. I offer online personal and small group fitness classes.
I also offer at-home workouts, gym plans, or in-person outdoor classes.

Mohammad

4.9

(67)

This lesson is designed for swimmers of all levels — from absolute beginners to competitive and professional athletes. Each session is individually assessed and structured to address your specific goals, whether that is building water confidence, improving stroke technique, increasing endurance, or optimizing performance for competition.
Sessions cover foundational skills, correct body alignment, breathing control, all four stroke disciplines, and advanced elements such as turns, starts, and race strategy for competitive swimmers.
Professional guidance, measurable progress, and a clear development plan tailored entirely to you.

Sanket

4.9

(67)

Hello everyone!

I am International Master Sanket, and I offer both training sessions and practice sessions for serious chess players looking to improve their game.

Teaching Methodology:

Step 1: Assessment

Before starting, I will ask you to send games from your last three tournaments.

During the first two classes, I will:

Analyze your games in detail
Identify recurring mistakes and weaknesses
Evaluate your strengths, style, and thought process
Create a personalized improvement plan

Step 2: Structured Improvement

Once the key weaknesses have been identified, future classes will focus on:

Positional understanding
Calculation and visualization
Decision-making
Middlegame planning
Practical tournament skills
Endgame fundamentals and technique

Step 3: Homework & Training

Students will receive carefully selected homework assignments designed to reinforce the concepts discussed during lessons.

The goal is not only to learn principles but also to apply them independently.

Step 4: Opening Preparation

I will provide opening files and repertoire guidance whenever necessary. However, I believe openings should support overall chess understanding rather than dominate training time.

For most students, improving calculation, strategic understanding, and practical decision-making yields much greater long-term results than memorizing opening variations.

Some of my achievements include:
1. Norway Open Blitz 2025 – Champion
2. 44th Indian National Team Chess Championship 2025 – Silver Medal
3. Asian Club Chess Champions League – Team Bronze Medal, Individual Silver Medal (Board 5)
4. 18th Plancoët International Open 2025 – Joint Champion (Runner-up on tiebreaks)
5. 2nd Orchies International Chess 2026 - Champion

I am currently pursuing a Bachelor's degree in Computer Science and Engineering at Jadavpur University.

Outside chess, I enjoy travelling, exploring new countries, and experiencing different cultures and adventures.

Tasneem

4.9

(67)

Passionate and dedicated Fide Rated chess coach (1749) with 15 years of playing experience offering ONLINE CHESS Coaching One to One classes.Classes focus on strong BASICS,FUNDAMENTALS, TACTICS.Skilled in coaching students and preparing them for tournament with structured curriculum and lesson planning.
Opening, middle game,end game training
Basic tactics, fundamentals to advanced concepts
Game analysis ,

MacKenzie

4.9

(67)

Individualized Chess Tutoring Lessons for players of all levels and ages. I am an experienced and certified Chess Coach with years of teaching and chess coaching experience, and a Master's Degree in Educational Leadership. These lessons can range from introducing the game to brand new players through helping Class B tournament Chess players to reach Class A.
FIDE Rating: 1871
Chess.com Rating: 2002