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Private lessonsSport, Dance, Nutrition & WellnessOnline Sport, Dance, Nutrition & Wellness lessons

1772 online sport, dance, nutrition & wellness teachers

1772 online sport, dance, nutrition & wellness teachers

Carolin - Damme, GermanyC$120
C$120Psychological Counseling & Mindfulness Coaching – Gain Clarity, Build Resilience, and Grow Personally
Do you sometimes feel stuck, overwhelmed, or uncertain, even though everything seems to be “fine” on the surface? Would you like to improve your relationship with yourself or others, find more inner calm, or navigate personal challenges with greater confidence and awareness? In my coaching sessions, I support people who want to grow personally and emotionally—whether the focus is on self-acceptance, emotional intelligence, resilience, work-life balance, finding purpose, relationships, or achieving meaningful life goals. Together, we explore your concerns, strengthen your existing resources, and develop practical solutions tailored to your unique situation. I work from the understanding that you already possess many of the resources needed for growth and change. As the expert on your own life, you bring the knowledge of your experiences, values, and aspirations. I support you to define your goals more clearly, identify your strengths and inner resources, and discover meaningful ways to turn your intentions into action. Our focus is not on fixing what is “wrong,” but on understanding what matters most to you and how you can shape a more conscious, authentic, and fulfilling life. Through targeted questioning techniques and solution-focused approaches, we explore new perspectives and possibilities for action. Many difficulties arise from unhelpful thought patterns or habitual ways of responding. Together, we can identify these patterns and develop more supportive and empowering alternatives. Rather than applying standard solutions, I work with your individuality, strengths, and personal resources. My approach integrates methods from psychological counseling, mindfulness coaching, and solution-focused communication. I also draw on concepts from systemic and hypnosystemic counseling, as well as organizational and communication psychology. A particular focus of my work is the combination of mindfulness, resource orientation, humor, lightness, and depth. I believe that personal growth becomes more sustainable when self-awareness, compassion, and a sense of ease are part of the process. My qualifications include certifications in Psychological Counseling and Mindfulness Coaching (ILS), a Bachelor's degree in Social Work from the NHL Stenden University, as well as international specializations in Inspirational Coach and Leader at the Universitas Triatma Mulya and Mindful Leadership at Stenden Thailand. I offer a supportive space for reflection, personal growth, and meaningful change—helping you move toward greater clarity, resilience, and well-being in both your personal and professional life.
Life coaching · Relationships · Psychology
Aileen - St. Gallen, SwitzerlandC$135
C$135Sports coaching (including nutritional and mental support)
Trusted teacher: WHAT I'M PROPOSING I offer personalized online coaching tailored to your goals, lifestyle, and current fitness level. My approach is holistic and flexible; it focuses not only on physical progress but also on developing self-confidence, consistency, and a healthy relationship with movement and well-being. Coaching may include: • Personalized training programs, tailored to your goals and lifestyle • Bodyweight and/or strength training using available equipment • Sessions at home, outdoors or in a gym • Support and advice tailored to beginners • Support for muscle strengthening, toning, weight loss, posture, energy, and overall fitness • Specific training for surfing and athletic performance • Work on mobility Establishing a sustainable routine • Nutritional advice • Regular follow-up (via WhatsApp) to motivate and empower you • Verbal guidance and mental support throughout the process HOW IT WORKS Each coaching program is created individually based on your needs, goals, lifestyle, schedule, and preferences. Together, we define: • your objectives • your calendar • the desired level of support Monitoring and communication are customizable to your needs, including support via WhatsApp to facilitate exchanges and adjustments throughout your journey. MY APPROACH My coaching doesn't just focus on physical results, but also aims to help you feel stronger, more confident, and more balanced on a daily basis. ----- About me : Sport has always occupied a central place in my life, shaping not only my physical abilities, but also my discipline, mindset, and resilience. I dedicated over six years to martial arts, particularly jujitsu and MMA, where I learned the importance of technique, perseverance, and mental strength. Simultaneously, I spent over five years training in gyms, developing detailed fitness and nutrition programs. This experience not only allowed me to improve my own performance but also to support and guide those around me in their fitness goals, offering advice and encouragement. To broaden my sporting horizons, I played volleyball and badminton for two years, and I participated in CrossFit training, which I found stimulating due to its intensity and variety. These different sports allowed me to develop my agility, coordination, and teamwork skills. Today, I am passionate about surfing, a sport that combines physical endurance, balance, and a deep connection with nature. It constantly pushes me to surpass myself and reminds me of the joy of learning and progressing. With several years of experience in martial arts, fitness, and nutrition, I support individuals who want to adopt healthy and sustainable habits. I can help them design effective training programs, make informed nutritional choices, and stay motivated. My approach is practical, encouraging, and personalized, tailored to each person's goals, whether it's gaining strength, improving performance, or simply feeling better every day.
Sport coaching · Sport nutrition · Weight loss
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Leonardo - Lausanne, SwitzerlandC$173
C$173A sports coach and student pursuing a Master's degree in sports science in Lausanne offers personalized training.
As a Master's student in sports science at the University of Lausanne, I have always been passionate about sports and training. Since childhood, I have participated in various sports such as football, swimming, weightlifting, calisthenics, and climbing. However, the sport I have practiced most and still practice today at a competitive level is athletics. Thanks to my athletic and academic background, I have developed a solid understanding of training and physical conditioning. I have also had the opportunity to coach and mentor athletes. I have organized and led strength training sessions and worked as a strength and conditioning coach for national-level ultimate frisbee players. I have also played ultimate frisbee myself. In parallel, I also had the opportunity to coach in athletics, which allowed me to gain experience in sports coaching and in adapting training to the needs of each person. I offer personalized sports coaching sessions tailored to each individual's goals. Training can include general fitness, muscle strengthening, improving physical condition, or athletic preparation. Sessions are structured, progressive, and adapted to each person's level, from beginners to those already active. My goal is to help each client improve their physical fitness, health, and confidence through effective and motivating training.
Sport personal trainer
Johanna - Fuencarral-El Pardo, SpainC$65
C$65Beginner's Traditional Hatha Yoga. Online and at Home. Español & English
In these classes we focus on unblocking the body to have more energy and develop the relationship between mind and body. These are not fitness classes, the idea is not to sweat or stop thinking but to start directing attention towards the development of self-observation to live lifeore wholly In these sessions we focus on the physical aspect of yoga, which is called asana. Asana literally means "seat", so the purpose of the classes is to practice achieving a state of stillness and comfort, both physically and mentally. Traditionally, this practice was done to develop the ability to sit comfortably in a posture for an extended period of time to meditate. In the 90 min classes we end with a body consciousness practice that helps the body understand that it can be relaxed and attentive at the same time. This part is done lying on a yoga mat or rug and one tends to lose body heat. If you tend to be cold, I recommend using a blanket and comfortable, warm clothing. We will co-create the classes. What I know and what your body needs must go hand in hand. It is very important that you notify me of medical, physical and psychological conditions that you have and have had. Nobody knows your body better than you. If you feel the call, don't hesitate! Yoga is a philosophy and discipline originating in India, where it is understood as the science of good living. The word comes from the Sanskrit "yug" which means to unite, and the different physical, mental and emotional practices that compose it have the purpose of uniting individual consciousness with universal consciousness through mastery of body and mind.
Yoga
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Ain - Berlin, GermanyC$68
C$68Ballet & Contemporary Dance Training – for All Levels
I offer ballet and contemporary dance classes for children, teenagers, and adults — from beginners to advanced dancers. My teaching combines the precision of classical ballet with the freedom, musicality, and fluidity of contemporary dance. Technique, body awareness, and artistic expression are equally important in my classes. I aim to create a safe and inspiring space where each student can develop confidence, discover their own movement quality, and grow both physically and creatively. In addition to technical training, I also incorporate improvisation, floorwork, stretching, and choreographic exploration. With international stage experience in Europe and Japan, I bring both professional structure and creative openness to my teaching. I look forward to exploring movement and developing individual goals together. 子どもから大人まで、初心者から上級者までを対象に、クラシックバレエおよびコンテンポラリーダンスのレッスンを行っています。 私のレッスンでは、クラシックバレエの正確さと基礎力に加え、コンテンポラリーならではの自由さや音楽性、流動性を大切にしています。テクニックだけでなく、身体への気づきや表現力も同じように重視しています。 安心して挑戦できる空間づくりを心がけ、一人ひとりが自分の身体と向き合い、自分らしい動きを見つけられるようサポートします。テクニックトレーニングに加え、即興やフロアワーク、ストレッチ、振付的な課題にも取り組みます。 ヨーロッパと日本での舞台経験を活かし、プロフェッショナルな視点と創造的な柔軟さの両方を大切に指導しています。 一緒に身体を通して新しい可能性を探っていけることを楽しみにしています。
Dance · Ballet
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