In my classes, I combine yoga (Hatha yoga), gentle yoga flows (Vinyasa), conscious breathing, and mindful movement. The exercises help you to mobilize your body, release tension, and develop more strength, flexibility, and inner peace.

I am a yoga teacher specializing in oncology yoga. In these yoga classes, the goal is to provide individuals undergoing cancer treatment with a complementary therapy alongside conventional therapies. Some of the benefits of oncology yoga include stress reduction, immune system regulation which facilitates better adherence to treatments, pain and fatigue reduction, and improved sleep quality and self-esteem. Classes are individual and tailored to each person's needs.

Professional Chess Coaching — From Beginner to Advanced International Tournament Winner • Saint-Lô 2008 • Lucerne Open 1995 Learn from an internationally experienced player! I have competed in France, Switzerland, the United Kingdom, and Singapore — facing strong opponents and gaining deep tournament experience. I share not just chess knowledge, but real-game wisdom, psychological resilience, and competition preparation. Ideal for players aiming for tournaments, improving their rating, or serious long-term progress. We cover opening principles, middlegame strategy, endgame precision, tactics, calculation, and detailed game analysis. 📍 Online via Zoom | Personalized training plan for every student! ♟️

Learn how to properly develop your skill in order to achieve the next level. Work on translatable skills to apply at the higher levels. Learn how to improve at your craft! Step by step you will grown and measure your improvement. Gain the edge by learning from a professional skills coach.

### Kundalini Yoga & Meditation · 1 Hour One hour to **pause, breathe, and reconnect with yourself**. In each session, we work holistically with the body, breath, and mind through **Kundalini Yoga Kriyas, pranayama, meditation, mantras, and relaxation**. The practice is adapted to your level, so **no previous experience or flexibility is required**. Ideal if you are looking to: * Reduce stress and tension * Calm and focus the mind * Improve your breathing and body awareness * Incorporate meditation into your daily routine * Create a space for wellbeing and personal reconnection **🕐 Duration: 60 minutes** **💻 Format: Online** **🌿 Level: All levels** You don’t need to know how to do everything perfectly. **You simply need to give yourself one hour.** **Sat Nam ✨**

Table Tennis Coaching with International Certified Coach Unlock your potential with professional table tennis coaching designed for beginners, intermediate players, and competitive athletes. I am an International Certified Table Tennis Coach and founder of MB's Table Tennis Academy, Jaora. My coaching focuses on building strong fundamentals, improving technique, increasing match confidence, and helping players reach their personal and competitive goals. What you'll learn: - Correct grip, stance, and footwork - Forehand and backhand techniques - Spin serves and serve receive - Rally consistency and ball control - Match tactics and game strategy - Footwork, agility, and reaction training - Physical and mental preparation for tournaments Who can join? - Children (5+ years) - Beginners with no experience - Intermediate players - Advanced and tournament players - Adults who want to learn or improve Why choose my coaching? - Personalized training plans - Individual and small-group sessions - Modern coaching methods - Focus on discipline, fitness, and confidence - Friendly and motivating learning environment - Tournament preparation for competitive players Whether your goal is to learn the basics, improve your skills, or compete at a higher level, I will help you progress with structured and enjoyable training. Book your first lesson today and start your journey toward becoming a better table tennis player!

As a yoga and body awareness teacher, I offer personalized classes tailored to each person's needs. Through yoga, conscious movement and natural movement, I help develop greater body awareness, paying special attention to the body's foundation: the feet, the gait and the way of walking, as well as the activation and strengthening of the pelvic and abdominal muscles, which are fundamental for good posture and a healthy spine. The sessions combine mobility, activation, strength, and balance to improve joint health, increase vitality, and promote freer, more efficient, and more conscious movement. I enjoy the process of researching and finding, together with each person, the practice that best suits their needs and goals. My intention is to accompany her so that she gains confidence in her body, feels stronger, more agile and mobile, and can incorporate that well-being into her daily life.

Certified instructor with 15 years of experience across four disciplines: Yoga, Aerial Yoga, Mat Pilates, and Reformer Pilates — a rare combination that lets me design one tailored program instead of switching teachers for each style. Sessions are fully private and adapted to your goals, fitness level, and any physical considerations, whether you’re a complete beginner or an advanced practitioner. I travel to you and bring all necessary equipment (aerial rig setup requires a suitable ceiling point — happy to advise in advance). Discretion, punctuality, and a calm, focused teaching style for clients who value their time.

RAD qualified dance teacher offering ballet coaching tailored to dancers of all ages and abilities whether a beginner or advanced looking to improve your technique and artistry. Offering both RAD exam training

Whether you want to move like Tyla, make a scene like Wizkid or exude confidence like Ayra Starr - this is the place for you! Afro-Dance is an umbrella for all the rich dance styles developed on the African continent. From Azonto and Coupé Décalé in West-Africa (here namely Ghana and Ivory Coast) to Amapiano in South Africa, so much is to be discovered within these beautiful styles. We won't only highlight technical moves but spirit, energy, enjoyment and community. I welcome everyone to be a part of this beautiful journey with me! As an experienced workshop facilitatior in person and online, I know what it takes to create a welcoming and fun environment. Whether you are a beginner, taking your first dance steps ever or wanting to challenge yourself, this class is open for all!

🇧🇷 **Learn Portuguese only with complexity!** What is the português of when it comes up and is natural? Minhas aulas sao dinâmicas, descontraídas et perfeitas para quem está começando. You will learn the basics to communicate no matter what, you can be confident and evolve without delay. Nada de aulas chats: aqui o aprendizado é prático, divertido et focado em conversação. Bora learn português? 🚀

Class Description: Welcome to a journey into two beautiful South Indian classical art forms — Carnatic Vocal Music and Bharatanatyam! Children are welcome to choose either discipline based on their interest, or explore both. Carnatic Vocal Music: Students will learn the foundations of this classical singing tradition, starting with sarali varisas, janta varisas, alankarams, and gradually progressing to geethams, varnams, and keerthanas. Lessons focus on voice culture, raga identification, tala (rhythm) awareness, and pronunciation of Sanskrit/Tamil/Telugu lyrics, building a strong foundation for confident, expressive singing. Bharatanatyam: Students will be introduced to the fundamentals of this classical dance form, including adavus (basic steps), postures, hand gestures (mudras), facial expressions (abhinaya), and rhythm coordination. As they progress, they will learn small items such as alarippu, jatiswaram, and simple padams/keertanams, developing grace, discipline, and stage confidence. Classes are tailored to each child's age and pace, with a nurturing approach that builds both technical skill and a genuine love for Indian classical arts. No prior experience is necessary — just enthusiasm to learn!

I'm aziz, tunisian gym coach A qualified trainer with internationally and globally recognized 21 certifications In field I have experience with many clients from all over the world and I was previously a trainer in Saudi Arabia. Professional service and serious dealings

My classes offer a traditional Hatha Yoga practice that honors the ancient teachings to explore the philosophical heart of the practice: aligning breath, energy, and intention to cultivate inner harmony. Each session weaves mindful movement with an invitation to turn inward and listen to the body's ancient wisdom. Whether you are a complete beginner or a seasoned practitioner, I offer a space where you can slow down, release tension, and reconnect with the present moment, free from judgement. Drawing from my background as a professional dancer and certified yoga asana instructor, I guide you through each asana with attention to alignment, fluidity, and the subtle energy that animates every pose. This practice is accessible to anyone, at any age, because the journey inward is always available. Together, we move not just to stretch, but to remember the unmovable peace that already lives within you.

Individualized Chess Tutoring Lessons for players of all levels and ages. I am an experienced and certified Chess Coach with years of teaching and chess coaching experience, and a Master's Degree in Educational Leadership. These lessons can range from introducing the game to brand new players through helping Class B tournament Chess players to reach Class A. FIDE Rating: 1871 Chess.com Rating: 2002

If you are looking to strengthen your core, improve your posture, and relieve muscle tension or pain, these sessions are designed to guide you safely toward your goals. Every workout is fully customized to your individual fitness level, ensuring a balanced and effective practice. The sessions cover: Pilates Mat & Props: Utilizing small equipment (resistance bands, mini-balls, foam rollers, and rings) to add variety, support, and progressive challenge to your routine. Clinical Pilates: Formulated specifically for injury rehabilitation, managing chronic back, neck, or joint pain, and promoting safe, functional movement tailored to your body's needs. Prenatal Pilates: Gentle, specialized workouts designed to safely maintain strength, flexibility, and comfort through every stage of pregnancy. Whether you are a complete beginner or looking to deepen your existing practice, each session focuses on precision, control, and breathing.

Passionate and dedicated Fide Rated chess coach (1749) with 15 years of playing experience offering ONLINE CHESS Coaching One to One classes.Classes focus on strong BASICS,FUNDAMENTALS, TACTICS.Skilled in coaching students and preparing them for tournament with structured curriculum and lesson planning. Opening, middle game,end game training Basic tactics, fundamentals to advanced concepts Game analysis ,

I am a Yoga teacher with training in Hatha Yoga, Ayurvedic Yogatherapy and Swasthya Yoga, in addition to many years of practice and teaching. I offer classes tailored to each individual, whether you're a beginner or already have experience. The goal isn't to perform complex poses, but to develop a practice that helps you improve your mobility, breathing, well-being, and your relationship with your body. Classes may include mindful movement, breathing exercises, relaxation techniques, and tools for reducing stress and everyday tension. Each practice is tailored to the needs, goals, and abilities of each student. I work with people who are looking for a kind, sustainable and realistic practice that can be integrated into daily life and provide long-term benefits.

This lesson is designed for swimmers of all levels — from absolute beginners to competitive and professional athletes. Each session is individually assessed and structured to address your specific goals, whether that is building water confidence, improving stroke technique, increasing endurance, or optimizing performance for competition. Sessions cover foundational skills, correct body alignment, breathing control, all four stroke disciplines, and advanced elements such as turns, starts, and race strategy for competitive swimmers. Professional guidance, measurable progress, and a clear development plan tailored entirely to you.

I urge anyone who will be cable to join us as one team so that we move together in enhancing sharpening our minds through building our countries together. I then a sure you that everything will move smoothly and rapidly in enhancing academia. l may appreciate the support you guys will give me anytime.

Hello everyone! I am International Master Sanket, and I offer both training sessions and practice sessions for serious chess players looking to improve their game. Teaching Methodology: Step 1: Assessment Before starting, I will ask you to send games from your last three tournaments. During the first two classes, I will: Analyze your games in detail Identify recurring mistakes and weaknesses Evaluate your strengths, style, and thought process Create a personalized improvement plan Step 2: Structured Improvement Once the key weaknesses have been identified, future classes will focus on: Positional understanding Calculation and visualization Decision-making Middlegame planning Practical tournament skills Endgame fundamentals and technique Step 3: Homework & Training Students will receive carefully selected homework assignments designed to reinforce the concepts discussed during lessons. The goal is not only to learn principles but also to apply them independently. Step 4: Opening Preparation I will provide opening files and repertoire guidance whenever necessary. However, I believe openings should support overall chess understanding rather than dominate training time. For most students, improving calculation, strategic understanding, and practical decision-making yields much greater long-term results than memorizing opening variations. Some of my achievements include: 1. Norway Open Blitz 2025 – Champion 2. 44th Indian National Team Chess Championship 2025 – Silver Medal 3. Asian Club Chess Champions League – Team Bronze Medal, Individual Silver Medal (Board 5) 4. 18th Plancoët International Open 2025 – Joint Champion (Runner-up on tiebreaks) 5. 2nd Orchies International Chess 2026 - Champion I am currently pursuing a Bachelor's degree in Computer Science and Engineering at Jadavpur University. Outside chess, I enjoy travelling, exploring new countries, and experiencing different cultures and adventures.

These ballet classes will tailor to your specific needs for improving in your ballet technique. I like to explain how each muscle group supports the body in different positions and how to work on range of motion. You will learn the basic principles of ballet or sharpen your skills and learn how to approach difficult movement.

I offer yoga classes adapted to all levels, from complete beginners to advanced practitioners. My teaching is inspired by numerous training courses and experiences gained around the world, particularly in India, Sri Lanka, and Europe. Together we can explore different practices according to your needs and goals: Vinyasa Yoga, Yin Yoga, Restorative Yoga, Ashtanga, meditation, deep relaxation and breathing techniques (Pranayama). My approach is both dynamic and holistic. Beyond postures, I pay particular attention to breathing, body awareness, and the overall balance between body and mind. Whether you want to gain flexibility, develop your strength, reduce your stress, improve your sleep or simply take a moment to reconnect with yourself, each session is fully personalized. Courses are offered in French or English, individually or in small groups, in a caring and accessible atmosphere for all.