With more than 20 years of personal experience in fitness and strength training, I help individuals improve their health, fitness, and overall well-being through practical and sustainable training methods. My experience includes weight training, functional training, core strengthening, high-intensity interval training (HIIT), endurance development, and general physical conditioning. Throughout the years, I have continuously studied and applied training principles to optimize performance and achieve long-term results. Whether your goal is weight loss, muscle gain, improved fitness, increased energy, or preparing for outdoor activities and sports, I will design sessions adapted to your current level and objectives. As a medical doctor, I also understand the importance of safe training practices and injury prevention, allowing me to guide clients with a holistic approach to health and fitness. My mission is to help you build confidence, consistency, and a healthier lifestyle while enjoying the process.

My classes combine dynamic and gentle yoga flow with breathwork, grounding, and nervous system balance. Each session is designed to help you reconnect with your body, build strength and mobility, and release physical and mental tension. I specialize in supporting people experiencing stress, mental overload, or long hours of sitting, with a strong focus on burnout prevention and recovery. I prepare tailor-made classes for individuals or pairs, fully adapted to your needs and level. Hands-on adjustments are included when appropriate to support alignment and deepen awareness. My teaching combines Hatha yoga (traditional practice), Vinyasa flow (dynamic sequences), meditation, breast work, and Yoga Nidra for deep relaxation and nervous system recovery. The room is fully equipped with mats, blocks, cushions, and blankets. You only need to bring comfortable clothing. Sessions take place in a private space in central Brussels, or at your place.

I am a personal trainer with over 10 years of experience, training adults and children. I offer online personal and small group fitness classes. I also offer at-home workouts, gym plans, or in-person outdoor classes.

Do you sometimes feel stuck, overwhelmed, or uncertain, even though everything seems to be “fine” on the surface? Would you like to improve your relationship with yourself or others, find more inner calm, or navigate personal challenges with greater confidence and awareness? In my coaching sessions, I support people who want to grow personally and emotionally—whether the focus is on self-acceptance, emotional intelligence, resilience, work-life balance, finding purpose, relationships, or achieving meaningful life goals. Together, we explore your concerns, strengthen your existing resources, and develop practical solutions tailored to your unique situation. I work from the understanding that you already possess many of the resources needed for growth and change. As the expert on your own life, you bring the knowledge of your experiences, values, and aspirations. I support you to define your goals more clearly, identify your strengths and inner resources, and discover meaningful ways to turn your intentions into action. Our focus is not on fixing what is “wrong,” but on understanding what matters most to you and how you can shape a more conscious, authentic, and fulfilling life. Through targeted questioning techniques and solution-focused approaches, we explore new perspectives and possibilities for action. Many difficulties arise from unhelpful thought patterns or habitual ways of responding. Together, we can identify these patterns and develop more supportive and empowering alternatives. Rather than applying standard solutions, I work with your individuality, strengths, and personal resources. My approach integrates methods from psychological counseling, mindfulness coaching, and solution-focused communication. I also draw on concepts from systemic and hypnosystemic counseling, as well as organizational and communication psychology. A particular focus of my work is the combination of mindfulness, resource orientation, humor, lightness, and depth. I believe that personal growth becomes more sustainable when self-awareness, compassion, and a sense of ease are part of the process. My qualifications include certifications in Psychological Counseling and Mindfulness Coaching (ILS), a Bachelor's degree in Social Work from the NHL Stenden University, as well as international specializations in Inspirational Coach and Leader at the Universitas Triatma Mulya and Mindful Leadership at Stenden Thailand. I offer a supportive space for reflection, personal growth, and meaningful change—helping you move toward greater clarity, resilience, and well-being in both your personal and professional life.

Ready to learn the game of chess? This beginner-friendly chess class is designed for new players who want to build a strong foundation and start playing with confidence. Students will learn the rules of chess, how each piece moves, basic checkmate patterns, opening principles, tactics, and simple strategies for planning ahead. Through guided lessons, puzzles, and practice games, participants will develop critical thinking, concentration, and problem-solving skills in a fun and supportive environment. No prior chess experience is required—just bring your curiosity and willingness to learn!

I am a certified Ballet and Barre instructor with official training from the Royal Academy of Dance (RAD) and extensive teaching experience. I have been practicing ballet since the age of three, developing a deep passion and strong technical foundation in dance. I offer Ballet and Barre classes tailored to all levels, from complete beginners to experienced students looking to refine their technique. My classes are designed to improve posture, coordination, flexibility, balance, and strength, combining the elegance and discipline of ballet with the benefits of the Barre method to help achieve a stronger, leaner, and healthier body. My goal is to create a motivating and supportive environment where each student can progress at their own pace, enjoy movement, and achieve their personal goals. Private and group classes available. Special rates for groups upon request.

My classes combine elements of ballet-inspired barre, stretching and mobility training to help you move better, feel stronger and develop a more balanced body. Suitable for: • Beginners and all fitness levels • Office workers with stiffness and tension • Dancers and active individuals • Anyone looking to improve flexibility and posture Classes are tailored to your individual goals and needs and can be conducted online from anywhere in the world. I also offer classical ballet training for children, dancers and performing artists, focusing on technique, alignment, strength, flexibility and artistic development. Available for online private and small group sessions.

Doing sports or engaging in sports has many advantages,our body need exercises everyday in order to keep our body in good shape and healthy. Being a sportsman has many advantages for your personal health and wellbeing. Sports help in strengthening your body and help in blood circulation and it removes bad cholesterol in your body and thereby giving your blood to flow very well and avoid any attack that may tend to attack your body. Doing sports is very good for our body.

I teach to build perfection and a rock-solid foundation in this sacred art (both pandhanallur + Kalakshetra style) . My approach is interactive and nurturing, helping children connect deeply with Bharathanatyam through the history and divine stories essential for soulful performance. Course Structure BEGINNER LEVEL: Building the Foundation ( starts with exercises) * Practical Mastery: We cover basic Adavus up to Alarippu. * Rhythmic Training: Understanding Talam (rhythmic beats) from the very beginning. * Theory: Mastery of Asamyuktha and Samyuktha Hastas, Shiro, Drusthi, and Greeva Bhedas. INTERMEDIATE LEVEL: * Focused training on Alarippu and Jathiswaram Adavus. * Complex Talam structures for Jathiswaram and Alarippu. * Learning Padha, Bhramari, and Chari Bhedas. * Introduction to Shabdham. ADVANCED LEVEL: * Complete mastery margam (sequence) , preparing students for professional stages and university examinations in Bharathanatyam.

I am a fitness coach with a background in Physical Education and an MBA in Hospitality Administration & Healthcare Management from Indian Institute of Management Jammu. I have experience training students, working professionals, and aspirants preparing for demanding careers such as IAS and HAS. This class is designed to help individuals improve their physical fitness, body transformation, strength, stamina, posture, and overall confidence through practical and personalized training methods. Whether your goal is weight loss, muscle building, athletic performance, or improving daily fitness, the sessions are customized according to your fitness level and body type. In this class, students will learn: Strength and endurance training Fat loss and muscle-building techniques Workout planning and execution Functional fitness and mobility Nutrition and lifestyle guidance Discipline, consistency, and motivation techniques Home workout and gym workout strategies I focus on creating sustainable fitness habits rather than short-term transformations. My coaching style combines physical training with motivation, mindset development, and performance improvement.

“Your body is the temple of your soul” For me, yoga means connection, being present. Without much effort, I noticed how asana practice became part of my daily routine, and suddenly 10 years had passed. Gain – balance, self-confidence. So I decided to do an apprenticeship and through that I discovered the A beautiful world of pranayama and meditation, too. "Be your own best companion" is my motto. A space of trust, movement, and being. That's what my class is like. We exchange energy by recognizing each other as humanity.

I am an International Grandmaster with many years of tournament and training experience. In my chess lessons, I will help you systematically improve your game – whether you are a beginner or already play in tournaments. My course is practically oriented and individually tailored to your level. We work on tactics, strategy, opening theory, and endgame technique. You will learn to avoid typical mistakes, develop plans, and improve your concentration under pressure. Lessons take place online via Zoom/Skype. After each lesson, you will receive analyses and homework to ensure continuous progress.

I offer structured Vinyasa Flow sessions designed to build strength, improve mobility and develop a deeper awareness of your body. My classes are especially suitable for active people and athletes who want to move better, prevent injuries and enhance their overall performance. Each session is tailored to your level and goals, combining strength, flexibility and mindful movement in a clear and progressive way. I guide you step by step, helping you understand how each movement impacts your body so you can practice safely and effectively. Sessions are available online, allowing you to train from anywhere with clarity, structure and support. For me, yoga is not only practice, but a way to move, feel and live with more strength and clarity.

A fun, high-energy dance and performance class designed to help children become more confident, expressive, creative, and comfortable in front of people. This class combines: Bollywood dance facial expressions & acting confidence-building activities posture & stage presence fun choreography The goal is not just learning dance steps it’s helping children build confidence, personality, expression, coordination, and communication skills in a fun and supportive environment. Perfect for: shy children energetic kids who love music children interested in performing arts kids who want to improve confidence and social interaction Students will learn: beginner-friendly Bollywood choreography expressions and performance skills rhythm and musicality body coordination confidence in front of others stage performance basics creative movement and freestyle Classes are interactive, energetic, beginner-friendly, and adapted to the child’s age and comfort level.

I am a dedicated Bharatanatyam practitioner trained in the Thanjavur Kalakshetra style, known for its strong foundation in technique, precision, and expressive storytelling. I am a trained under Smt. Sayani Chakraborty, a disciple of the renowned Bharatanatyam exponent Rama Vaidyanathan. My learning journey focuses on building a deep understanding of adavus, mudras, abhinaya, and the theoretical aspects rooted in tradition. Alongside my training, I have experience teaching young learners, where I emphasize clarity of basics, discipline, and cultivating a love for this classical art form through engaging and structured lessons. I am passionate about sharing Bharatanatyam in an accessible and authentic way, ensuring that students not only learn the technique but also understand the cultural and spiritual essence behind the dance.

ONLINE COACHING I provide bespoke online fitness and nutrition coaching designed around your individual goals, lifestyle, and long-term health. This is a structured, personalised coaching system focused on delivering sustainable results through intelligent training, tailored nutrition, and consistent support. My coaching combines clinical knowledge with practical experience to deliver an evidence-based, structured approach that prioritises safety, sustainability, and long-term progress. There is no one-size-fits-all method and everything is adapted to YOU. Optional live sessions can be arranged if you would benefit from additional guidance with exercise technique or confidence in the gym. HOW IT WORKS 🟢 Initial Consultation We begin with a complimentary consultation to understand your goals, lifestyle, training history, and any health considerations. This ensures everything we do is appropriate, realistic, and aligned with your starting point. Personalised Programme Design You’ll receive a structured training programme and tailored nutritional guidance based on your goals, experience level, and available equipment—whether you train at home or in a gym. 🟣 Ongoing Coaching & Support You’ll have continuous access to support, allowing you to ask questions, receive feedback, and stay accountable throughout your journey. 🟡 Weekly Check-Ins & Adjustments Each week, we review your progress, assess what’s working, and make precise, data-driven adjustments to keep you moving forward. Focus on Long-Term Results The aim is not just short-term change, but building habits, structure, and confidence that last beyond coaching. WHAT’S INCLUDED Fully personalised training programme Tailored nutrition guidance Weekly check-ins and progress review Ongoing direct support and accountability Continuous programme adjustments based on your progress Optional technique guidance where needed

My classes comprise of different yoga styles but the root of each class remains the same: connection of the body, breath & mind; powerful mindful movements to enhance your flexibility, improve your strength & mobility, get rid of pain, correct the posture and in this learn to relax your mind. Classes consist of powerful chantings, breath work, meditation techniques, asana practice & yoga Nidra for deep relaxation. We also have one-on-one counselling sessions.

These yoga sessions offer a complete approach to the practice, integrating its essential dimensions: asana (postures), pranayama (breathwork), meditation, and the philosophical foundations of yoga. The intention is to explore yoga not only as a physical discipline, but as a coherent and transformative practice. The classes are accessible to everyone. Beginners can discover the foundations in a progressive way, while more experienced practitioners can deepen and refine their practice. Each session explores the connection between movement, breath, and awareness, allowing the practice to unfold both physically and inwardly. Classes are available in English and French. I live and work in Sri Lanka most of the year, where I teach yoga daily, and I am based in Europe during the spring and summer.

Hi, I’m Ananya, a certified yoga teacher based in Munich. I offer gentle, breath-focused yoga sessions that help you slow down, reconnect with your body, and find balance in your daily life. My classes are suitable for beginners and anyone looking for a calm and mindful practice. Each session is guided at a steady, comfortable pace with emphasis on safe alignment, breath awareness, and mindful movement. You will be introduced to core elements of yoga in a structured and supportive way: Asana Practice (Postures): Gentle foundational poses to improve flexibility, strength, and balance Vinyasa Flow: Simple, slow-paced sequences that connect breath with movement Pranayama (Breathing Techniques): Basic breathing exercises to calm the mind and increase energy flow Yoga Nidra: Deep relaxation practice to reduce stress and promote mental clarity and rest

Discover the power of martial arts as a path to better health, fitness, and self-confidence. This dynamic class combines proven martial arts techniques with modern fitness principles to give you a full-body workout that's both effective and enjoyable. Whether you're a complete beginner or have some experience, this class is designed to meet you where you are. You'll build strength, improve flexibility, boost your cardiovascular fitness, and develop coordination — all while learning real martial arts skills. Our inclusive approach welcomes children, teenagers, adults, and seniors alike. Classes are taught in English, Dutch, and Persian, so everyone feels at home. Join us and experience how martial arts can transform not just your body, but your mindset too

I am a certified yoga teacher with over 6 years of experience and have taught more than 500+ students ranging from 2 years old to 80 years old. Most yoga teachers specialize in one age group. I don't. I teach: toddlers and young children (2–6) kids and teens (7–17) adults (18–64) seniors (65–80+) I also teach mixed-age family classes, which are rare and incredibly rewarding. Styles I offer include: Hatha & Vinyasa (general yoga) Gentle & chair yoga (seniors) Playful & sensory yoga (young children) Breathwork, relaxation, and stress reduction (all ages) Every class is adapted to the age, ability, and energy of the student(s). What stays the same: clear, kind instruction no forcing or competition practical tools for real life Whether you are a parent looking for toddler yoga, an adult wanting to reduce back pain, or a senior improving balance — I can work with you.

Flexibility, Mobility and Well-being Hello! I offer personalized stretching sessions to improve your flexibility, release muscle tension and regain better mobility in your daily life. My sessions are for everyone: whether you are an athlete looking to optimize your recovery, or an active person seeking to relieve posture-related pain (back pain, neck tension). In the program : • Deep and progressive stretching. • Breathing exercises for total relaxation. • Joint mobility exercises. • Personalized advice to help you progress at your own pace. The lessons take place in a supportive and calm atmosphere. I adapt to your level (beginner to advanced) to help you achieve your goals safely.

Want to learn dance from home with the right guidance and real progress? I’m a professional dancer and choreographer with 10+ years of experience, specializing in Hip Hop, Western Commercial, and Bollywood. I’ve trained under top national and international artists and have taught students across the world including the UK, USA, Canada, and Singapore. These online classes are designed for kids and adults of all levels — especially beginners who want to start confidently and intermediate dancers who want to level up. What makes these classes different? Step-by-step teaching (no confusion, easy to follow) Focus on groove, musicality, and body control Personal attention in every session Structured learning — not just random choreography Friendly and comfortable environment to grow You won’t just copy steps — you’ll actually understand dance, improve your confidence, and see real progress with every class. I also offer: Wedding choreography (for couples & families) Customized routines based on your level Flexible timings for international students Whether your goal is to learn for fun, fitness, performance, or social media — these classes are designed to help you achieve it. 👉 class available — message now to get started.

Is this class you will learn about Bollywood Dance style with any song which you consider to learn. And it would be so graceful and beautifully choreographed by me. And you would love to join this session and learn something new from me....