INTEGRAL YOGA - INVERSIONS YOGA. Yoga Practices IN SPANISH ONLY

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From 36.65 C$ /h

Do you feel like you can't connect with the discipline of movement? Perhaps you haven't found the activity that connects you with your most primal essence. I invite you to connect with yourself through the loving yet challenging practice of yoga, to embark on a journey of self-discovery and transformation that never ends.
I promise it will be a one-way trip!

Extra information

ONLINE YOGA

Location

Online from Argentina

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

The class is taught in

English

Spanish

Skills

Yoga

Meditation

Fitness

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Khalil

4.9

(67)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

William

4.9

(67)

Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.

I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Gaurav

4.9

(67)

Yoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏

Kseniya

4.9

(67)

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience.
Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement.
You can study with me:
Classical ballet
Point work
Ballet Repertoire
Stretching
Ballet gymnastics

Carla

4.9

(67)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Yogesh

4.9

(67)

Are you ready to take back control of your health?
Yoga Therapy is not just exercise—it’s a journey back to balance, strength, and inner peace.

In these sessions, you don’t just follow movements—you receive personalized practices designed to heal your body, calm your mind, and guide your spirit. Whether you’re recovering from illness, managing stress, or simply choosing a healthier lifestyle, Yoga Therapy offers tools you can use for life.

What You’ll Experience

✔️ Gentle yet powerful postures for strength, mobility & pain relief
✔️ Breathwork & meditation to regulate emotions, improve sleep & reduce anxiety
✔️ Lifestyle guidance for sustainable routines, stress management & healthy living
✔️ A safe, compassionate space where your health journey truly matters

Support for Real-Life Challenges

Stress, burnout & work–life balance

Depression, anxiety & emotional regulation

Insomnia & sleep disorders

Breathing issues & heart health recovery

Pain management & injury rehabilitation

Fertility, women’s health & postpartum recovery

Cancer recovery & chronic illness support

Trauma, grief & life transitions

Why Choose This Path?

Because here, you are seen, heard, and guided.
Yoga Therapy empowers you to be the active boss of your health, not just a patient or follower. Every session is adapted to your needs, ensuring safety, progress, and inner strength.

This is more than yoga.
It’s healing, prevention, and transformation—designed for your better life.

Yoga Therapy • Holistic Healing • Preventive Health • Stress Relief • Pain Management • Emotional Balance • Trauma Healing • Insomnia • Women’s Health • Anxiety & Depression • Heart Health • Cancer Recovery • Breathing Therapy • Mind-Body Wellness • Therapeutic Yoga

✨ Your health story can change. Let’s write the next chapter together—with Yoga Therapy.

Maître

4.9

(67)

Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Priyanka

4.9

(67)

I offer guided yoga and meditation sessions to help you feel more grounded, calm, and connected, both physically and mentally.

My approach is simple, intuitive, and accessible. I focus on creating a space where you can slow down, reset, and reconnect with yourself, without pressure or overwhelm.

Each session blends breath, gentle movement, and mindful awareness to support:

stress relief
emotional balance
improved focus and clarity
a deeper connection to your body

Alongside yoga, I incorporate meditation and subtle energy awareness practices to help you move beyond just “doing” and into truly experiencing the practice.

These sessions are designed to help you build a consistent, supportive practice that fits into real life.

What you can expect:
gentle, guided yoga or mindful movement
breathwork to calm the nervous system
guided meditation or relaxation
simple techniques you can use daily

Each class is adapted to your level and needs.

No experience is needed, beginners are very welcome.

Who this is for:
beginners who don’t know where to start
people feeling stressed, anxious, or mentally busy
those looking to build a regular yoga or meditation practice
anyone wanting more calm, clarity, and balance in daily life

Teaching Style:
My teaching is calm, grounded, and non-judgemental.
There is no pressure to perform, only space to explore, breathe, and return to yourself.

If you’re looking for a simple, supportive way to reset your energy and build a practice that feels sustainable, you’re very welcome to join.

Mohak

4.9

(67)

Want to learn dance from home with the right guidance and real progress?

I’m a professional dancer and choreographer with 10+ years of experience, specializing in Hip Hop, Western Commercial, and Bollywood. I’ve trained under top national and international artists and have taught students across the world including the UK, USA, Canada, and Singapore.

These online classes are designed for kids and adults of all levels — especially beginners who want to start confidently and intermediate dancers who want to level up.

What makes these classes different?

Step-by-step teaching (no confusion, easy to follow)
Focus on groove, musicality, and body control
Personal attention in every session
Structured learning — not just random choreography
Friendly and comfortable environment to grow

You won’t just copy steps — you’ll actually understand dance, improve your confidence, and see real progress with every class.

I also offer:

Wedding choreography (for couples & families)
Customized routines based on your level
Flexible timings for international students

Whether your goal is to learn for fun, fitness, performance, or social media — these classes are designed to help you achieve it.

👉 class available — message now to get started.

Katarina

4.9

(67)

My classes combine dynamic and gentle yoga flow with breathwork, grounding, and nervous system balance. Each session is designed to help you reconnect with your body, build strength and mobility, and release physical and mental tension.

I specialize in supporting people experiencing stress, mental overload, or long hours of sitting, with a strong focus on burnout prevention and recovery.

I prepare tailor-made classes for individuals or pairs, fully adapted to your needs and level. Hands-on adjustments are included when appropriate to support alignment and deepen awareness.

My teaching combines Hatha yoga (traditional practice), Vinyasa flow (dynamic sequences), meditation, breast work, and Yoga Nidra for deep relaxation and nervous system recovery.

The room is fully equipped with mats, blocks, cushions, and blankets. You only need to bring comfortable clothing.

Sessions take place in a private space in central Brussels, or at your place.

Luis

4.9

(67)

With more than 20 years of personal experience in fitness and strength training, I help individuals improve their health, fitness, and overall well-being through practical and sustainable training methods.

My experience includes weight training, functional training, core strengthening, high-intensity interval training (HIIT), endurance development, and general physical conditioning. Throughout the years, I have continuously studied and applied training principles to optimize performance and achieve long-term results.

Whether your goal is weight loss, muscle gain, improved fitness, increased energy, or preparing for outdoor activities and sports, I will design sessions adapted to your current level and objectives.

As a medical doctor, I also understand the importance of safe training practices and injury prevention, allowing me to guide clients with a holistic approach to health and fitness.

My mission is to help you build confidence, consistency, and a healthier lifestyle while enjoying the process.

Alexa

4.9

(67)

I offer yoga classes adapted to all levels, from complete beginners to advanced practitioners. My teaching is inspired by numerous training courses and experiences gained around the world, particularly in India, Sri Lanka, and Europe.

Together we can explore different practices according to your needs and goals: Vinyasa Yoga, Yin Yoga, Restorative Yoga, Ashtanga, meditation, deep relaxation and breathing techniques (Pranayama).

My approach is both dynamic and holistic. Beyond postures, I pay particular attention to breathing, body awareness, and the overall balance between body and mind.

Whether you want to gain flexibility, develop your strength, reduce your stress, improve your sleep or simply take a moment to reconnect with yourself, each session is fully personalized.

Courses are offered in French or English, individually or in small groups, in a caring and accessible atmosphere for all.

Sara

4.9

(67)

I am a Yoga teacher with training in Hatha Yoga, Ayurvedic Yogatherapy and Swasthya Yoga, in addition to many years of practice and teaching.

I offer classes tailored to each individual, whether you're a beginner or already have experience. The goal isn't to perform complex poses, but to develop a practice that helps you improve your mobility, breathing, well-being, and your relationship with your body.

Classes may include mindful movement, breathing exercises, relaxation techniques, and tools for reducing stress and everyday tension. Each practice is tailored to the needs, goals, and abilities of each student.

I work with people who are looking for a kind, sustainable and realistic practice that can be integrated into daily life and provide long-term benefits.

Yona

4.9

(67)

I’m a certified RYT 500 yoga teacher (Yoga Alliance accredited, trained at Bodsphere, New Delhi under Samarthya Bhatnagar), with additional certifications in Yin Yoga and Pranayama. I’ve practiced yoga for over 10 years and have spent the past year teaching private, one-on-one sessions.
This class is fully online, live, via Google Meet — wherever you are in the world. No group, no performance, no pressure to keep up. Just you, your breath, and a practice built entirely around what your body needs that day.
My training covered anatomy, yoga philosophy, and how to work sensitively with students carrying stress, grief, or emotional weight. Yin and Pranayama deepened my understanding of breath and the slower, quieter layers of practice — which is where I feel most at home as a teacher, and where I’ll meet you too.
Whether you’re new to yoga, recovering from something, or simply looking for a calmer way to move — this space is yours.

Teodora

4.9

(67)

I offer 1:1 sessions designed to undo the stiffness and tension that build up from modern life — long hours sitting, screens, and all the postural habits that come with it. We start with a simple postural assessment to understand how you move and where you tend to hold tension, so each session can be shaped around you. From there, the flow follows a similar rhythm: easing tension and restoring mobility, building a bit of strength with simple, accessible tools, and winding down with breathing techniques so you leave feeling lighter and more at ease. Based on what you share with me at the start, we'll adjust the balance — a touch more release, a touch more movement — to suit what your body needs.

These sessions are for anyone who wants to feel good in their body without pressure or performance — whether you're new to movement or just prefer the quiet, privacy of a one-on-one setting in Brussels. Come as you are, go at your own pace, and let's take it from there.

Questions, or just curious if this is the right fit for you? Reach out! And if you'd feel better coming along with a friend or partner, I'm happy to host sessions for two as well.