YOGA for ALL by an English Speaking Indian Teacher from India

From 106.57 C$ /h

Let's align our Mind Body and Soul through Yoga! Yoga for ALL!

A Tutor from India specialized in Hatha, Vinyasa, and Ashtanga Yoga. A certified Yoga Coach past 8 and a half years. Also teaches Prenatal Yoga, Postnatal Yoga & Yoga Therapy.

Get to learn the ancient techniques of Yoga, Asanas, Breathing forms, Pranayamas, Relaxation techniques, and much more on Meditation to start your healthy life from the land of Yogis.

The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given online. I am already taking a lot of sessions for my Indian, French and American Clients and would be happy to serve more Yogis throughout France and other parts of the world.

I am happy to answer any further questions you have, or set up a session with you at your convenience.

Please take note that different fees will apply for groups, or corporate classes (depending number of students).

I offer group and private Hatha & Vinyasa Yoga lessons, in English.

The lessons are suitable for all levels (beginner/intermediate)

The Hatha & Vinyasa Yoga that I teach is punctuated by the awareness of the breath that accompanies movement.

I bring you inside you gently.

A yoga class lasts about 45 minutes- 1hour.

We will practice a breath technique (Pranayama), yoga postures (Asanas), and always end with relaxation or meditation.

I adapt to your needs, together we will establish a balance sheet before starting.

Extra information

Bring your own Laptop, Good Internet connectivity, and comfortable clothing

Location

Online from India

About Me

Hi, I am Shree, A Certified Yoga Instructor, A Prenatal& Postnatal Yoga Trainer & a Nutrition Coach from India. I am 34 years old and a Yogi. Been Practicing Yoga past 8 and a half years. I am happy to serve and support you all in your Fitness journey.

Lets start!

Education

MBA, Graduate worked past 12 long years in Retail Industry. Currently, dedicated my life to inspire Yogis throughout the Universe. A Certified 300 Hours Yoga Coach, a Prenatal and Postnatal Instructor and a Nutrition Coach.

Experience / Qualifications

A MBA Graduate worked past 12 long years in Retail Industry. Currently, dedicated my life to inspire Yogis throughout the Universe.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

The class is taught in

English

Skills

Yoga

Meditation

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Carla

5.0

(3)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Yogesh

5.0

(3)

Are you ready to take back control of your health?
Yoga Therapy is not just exercise—it’s a journey back to balance, strength, and inner peace.

In these sessions, you don’t just follow movements—you receive personalized practices designed to heal your body, calm your mind, and guide your spirit. Whether you’re recovering from illness, managing stress, or simply choosing a healthier lifestyle, Yoga Therapy offers tools you can use for life.

What You’ll Experience

✔️ Gentle yet powerful postures for strength, mobility & pain relief
✔️ Breathwork & meditation to regulate emotions, improve sleep & reduce anxiety
✔️ Lifestyle guidance for sustainable routines, stress management & healthy living
✔️ A safe, compassionate space where your health journey truly matters

Support for Real-Life Challenges

Stress, burnout & work–life balance

Depression, anxiety & emotional regulation

Insomnia & sleep disorders

Breathing issues & heart health recovery

Pain management & injury rehabilitation

Fertility, women’s health & postpartum recovery

Cancer recovery & chronic illness support

Trauma, grief & life transitions

Why Choose This Path?

Because here, you are seen, heard, and guided.
Yoga Therapy empowers you to be the active boss of your health, not just a patient or follower. Every session is adapted to your needs, ensuring safety, progress, and inner strength.

This is more than yoga.
It’s healing, prevention, and transformation—designed for your better life.

Yoga Therapy • Holistic Healing • Preventive Health • Stress Relief • Pain Management • Emotional Balance • Trauma Healing • Insomnia • Women’s Health • Anxiety & Depression • Heart Health • Cancer Recovery • Breathing Therapy • Mind-Body Wellness • Therapeutic Yoga

✨ Your health story can change. Let’s write the next chapter together—with Yoga Therapy.

Gaurav

5.0

(3)

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”

Priyanka

5.0

(3)

I offer guided meditation sessions designed to help you feel calmer, clearer, and more connected to yourself.

My approach is grounded, accessible, and intuitive. These sessions are not about “emptying the mind,” but about learning how to observe, understand, and gently work with your inner experience.

I integrate breath awareness, mindfulness, and simple yet powerful techniques to support emotional balance, mental clarity, and a deeper sense of presence.

🧘 Meditation Class Description
These sessions are designed to help you build a sustainable meditation practice that supports your daily life, not something separate from it.

🌿 What you can expect:
guided meditations using breath awareness to deepen focus
techniques to calm the nervous system and reduce overthinking
structured approaches to working with emotions and thoughts
space to slow down, reset, and reconnect

🌊 Sessions may include
Breathwork-based meditation
using the breath as an anchor to settle the mind and go deeper into awareness
Mindfulness & observation practices
learning to notice thoughts and emotions without getting caught in them
RAIN technique (Recognise, Allow, Investigate, Nurture)
a powerful method to work gently with difficult emotions like anxiety, stress, or overwhelm
Body awareness & grounding practices
to reconnect with the present moment and regulate the nervous system
Guided visualization (optional)
for relaxation and deeper inner connection

✨ Benefits
With regular practice, meditation can support:

reduced stress and anxiety
improved focus and mental clarity
better emotional regulation
deeper self-awareness
a greater sense of calm and inner stability

🌿 Who this is for:
beginners who feel unsure how to start meditating
people experiencing stress, anxiety, or a busy mind
those wanting practical tools to manage emotions
anyone looking to build a consistent, grounded meditation practice

Teaching Style:
My teaching is calm, supportive, and non-judgmental

There is no pressure to “do it right.”
Meditation is approached as a practice of returning, again and again, with patience and awareness.

If you’re looking for a simple, practical way to quiet the mind and reconnect with yourself, you’re very welcome to join.

Prembala

5.0

(3)

I am a certified yoga teacher with over 6 years of experience and have taught more than 500+ students ranging from 2 years old to 80 years old.

Most yoga teachers specialize in one age group. I don't.

I teach:

toddlers and young children (2–6)

kids and teens (7–17)

adults (18–64)

seniors (65–80+)

I also teach mixed-age family classes, which are rare and incredibly rewarding.

Styles I offer include:

Hatha & Vinyasa (general yoga)

Gentle & chair yoga (seniors)

Playful & sensory yoga (young children)

Breathwork, relaxation, and stress reduction (all ages)

Every class is adapted to the age, ability, and energy of the student(s).

What stays the same:

clear, kind instruction

no forcing or competition

practical tools for real life

Whether you are a parent looking for toddler yoga, an adult wanting to reduce back pain, or a senior improving balance — I can work with you.

Ananya

5.0

(3)

Hi, I’m Ananya, a certified yoga teacher based in Munich.
I offer gentle, breath-focused yoga sessions that help you slow down, reconnect with your body, and find balance in your daily life.
My classes are suitable for beginners and anyone looking for a calm and mindful practice.

Each session is guided at a steady, comfortable pace with emphasis on safe alignment, breath awareness, and mindful movement. You will be introduced to core elements of yoga in a structured and supportive way:

Asana Practice (Postures): Gentle foundational poses to improve flexibility, strength, and balance
Vinyasa Flow: Simple, slow-paced sequences that connect breath with movement
Pranayama (Breathing Techniques): Basic breathing exercises to calm the mind and increase energy flow
Yoga Nidra: Deep relaxation practice to reduce stress and promote mental clarity and rest

Matthieu

5.0

(3)

These yoga sessions offer a complete approach to the practice, integrating its essential dimensions: asana (postures), pranayama (breathwork), meditation, and the philosophical foundations of yoga. The intention is to explore yoga not only as a physical discipline, but as a coherent and transformative practice.

The classes are accessible to everyone. Beginners can discover the foundations in a progressive way, while more experienced practitioners can deepen and refine their practice.

Each session explores the connection between movement, breath, and awareness, allowing the practice to unfold both physically and inwardly.

Classes are available in English and French.

I live and work in Sri Lanka most of the year, where I teach yoga daily, and I am based in Europe during the spring and summer.

Kanika

5.0

(3)

My classes comprise of different yoga styles but the root of each class remains the same: connection of the body, breath & mind; powerful mindful movements to enhance your flexibility, improve your strength & mobility, get rid of pain, correct the posture and in this learn to relax your mind. Classes consist of powerful chantings, breath work, meditation techniques, asana practice & yoga Nidra for deep relaxation. We also have one-on-one counselling sessions.

Harsh

5.0

(3)

In this class, you’ll learn practical spiritual tools to calm anxiety, find inner balance, and motivate yourself daily. Whether you’re feeling overwhelmed or just want to grow mentally and spiritually, this class gives you real techniques you can use in everyday life.

Esperanza

5.0

(3)

I offer structured Vinyasa Flow sessions designed to build strength, improve mobility and develop a deeper awareness of your body.

My classes are especially suitable for active people and athletes who want to move better, prevent injuries and enhance their overall performance.

Each session is tailored to your level and goals, combining strength, flexibility and mindful movement in a clear and progressive way.

I guide you step by step, helping you understand how each movement impacts your body so you can practice safely and effectively.

Sessions are available online, allowing you to train from anywhere with clarity, structure and support.

For me, yoga is not only practice, but a way to move, feel and live with more strength and clarity.

Luiza

5.0

(3)

“Your body is the temple of your soul”
For me, yoga means connection, being present. Without much effort, I noticed
how asana practice became part of my daily routine, and suddenly 10 years had passed.
Gain – balance, self-confidence.
So I decided to do an apprenticeship and through that I discovered the
A beautiful world of pranayama and meditation, too.
"Be your own best companion" is my motto.
A space of trust, movement, and being. That's what my class is like.
We exchange energy by recognizing each other as humanity.

Katarina

5.0

(3)

My classes combine dynamic and gentle yoga flow with breathwork, grounding, and nervous system balance. Each session is designed to help you reconnect with your body, build strength and mobility, and release physical and mental tension.

I specialize in supporting people experiencing stress, mental overload, or long hours of sitting, with a strong focus on burnout prevention and recovery.

I prepare tailor-made classes for individuals or pairs, fully adapted to your needs and level. Hands-on adjustments are included when appropriate to support alignment and deepen awareness.

My teaching combines Hatha yoga (traditional practice), Vinyasa flow (dynamic sequences), meditation, breast work, and Yoga Nidra for deep relaxation and nervous system recovery.

The room is fully equipped with mats, blocks, cushions, and blankets. You only need to bring comfortable clothing.

Sessions take place in a private space in central Brussels, or at your place.

Alexa

5.0

(3)

I offer yoga classes adapted to all levels, from complete beginners to advanced practitioners. My teaching is inspired by numerous training courses and experiences gained around the world, particularly in India, Sri Lanka, and Europe.

Together we can explore different practices according to your needs and goals: Vinyasa Yoga, Yin Yoga, Restorative Yoga, Ashtanga, meditation, deep relaxation and breathing techniques (Pranayama).

My approach is both dynamic and holistic. Beyond postures, I pay particular attention to breathing, body awareness, and the overall balance between body and mind.

Whether you want to gain flexibility, develop your strength, reduce your stress, improve your sleep or simply take a moment to reconnect with yourself, each session is fully personalized.

Courses are offered in French or English, individually or in small groups, in a caring and accessible atmosphere for all.

Sara

5.0

(3)

I am a Yoga teacher with training in Hatha Yoga, Ayurvedic Yogatherapy and Swasthya Yoga, in addition to many years of practice and teaching.

I offer classes tailored to each individual, whether you're a beginner or already have experience. The goal isn't to perform complex poses, but to develop a practice that helps you improve your mobility, breathing, well-being, and your relationship with your body.

Classes may include mindful movement, breathing exercises, relaxation techniques, and tools for reducing stress and everyday tension. Each practice is tailored to the needs, goals, and abilities of each student.

I work with people who are looking for a kind, sustainable and realistic practice that can be integrated into daily life and provide long-term benefits.

Teodora

5.0

(3)

I offer 1:1 sessions designed to undo the stiffness and tension that build up from modern life — long hours sitting, screens, and all the postural habits that come with it. We start with a simple postural assessment to understand how you move and where you tend to hold tension, so each session can be shaped around you. From there, the flow follows a similar rhythm: easing tension and restoring mobility, building a bit of strength with simple, accessible tools, and winding down with breathing techniques so you leave feeling lighter and more at ease. Based on what you share with me at the start, we'll adjust the balance — a touch more release, a touch more movement — to suit what your body needs.

These sessions are for anyone who wants to feel good in their body without pressure or performance — whether you're new to movement or just prefer the quiet, privacy of a one-on-one setting in Brussels. Come as you are, go at your own pace, and let's take it from there.

Questions, or just curious if this is the right fit for you? Reach out! And if you'd feel better coming along with a friend or partner, I'm happy to host sessions for two as well.