Sleep better and reduce stress with Gentle Somatic Yoga

From 79.95 C$ /h

Are you suffering from insomnia?
Or are you recovering from an injury / unable to exercise or suffering from pain, stress, or anxiety?
This gentle, slow Yoga series is for you. This program integrates Dr. Thomas Hanna's Somatics with gentle Hatha and Yin Yoga.

BENEFITS:
Helps you to release contracted muscles and chronically-held tension in your body
Returns your body and mind into a relaxed state
Enables you to rest, restore and sleep better

CLASS SCHEDULE
Private sessions: Your preferred time and date

LOCATION
Group sessions: Online via Zoom (link will be sent to you upon registration)
Private sessions online or in-person (in Turin, Italy)

YOUR GUIDE: YOGA EDUCATOR
Wenlin is an E-RYT® 200, RYT® 500, YACEP®, IAYT-IT Yoga-Alliance certified Yoga trainer who has been studying movement since she was 9. Originally from Singapore, Wenlin is now based in Turin, Italy, and has taught for private resorts, hotels, studios, and Yoga festivals and led retreats, workshops, and masterclasses. Students know her for her unique teaching style and her warmth, humor, knowledge, and clarity. Wenlin was trained directly by Dr. Eleanor Criswell Hanna, ex-chair person of the International Association of Yoga Therapists (USA), co-founder of the Novato Institute of Somatic Research, and wife of Dr. Thomas Hanna.

Wenlin offers guidance so you can find comfort in your body and calm in your mind.

Extra information

If you don't have a yoga mat, all you need is a padded surface such as a carpeted floor or a non-slip towel to practice on. If you don't have yoga blocks, toilet rolls do just fine!

Location

Use Ctrl + wheel to zoom!

At teacher's location :

Come nei sogni di Barbara Pantano - Wedding Planner Torino, Via Tripoli, Turin, Metropolitan City of Turin, Italy

Online from Italy

About Me

I am a movement and mindfulness educator and Yoga teacher trainer, certified with Yoga Alliance USA (E-RYT® 200, RYT® 500, YACEP®). I was born and bred in Singapore but am now based in Turin, Italy, and I have taught for private resorts, studios and Yoga festivals and led retreats, workshops and masterclasses. Students know me for my unique teaching style which integrates Qigong, Somatics, Vinyasa Yoga and Eastern Philosophy, and my warmth, humour, knowledge and clarity.
I'm here to support you to cultivate comfort in your body and calm in your mind.

Education

2020 Clinical Applications of Yoga, My Vinyasa Practice
2020 300 Hour Yoga Teacher Training, My Vinyasa Practice
2019 Birthlight wellwoman Aqua Yoga Teacher Training
2019 Qi Gong Immersion YTT with Mimi Kuo-Deemer
2018 Rainbow Kids Yoga Teacher Training, Singapore
2017 Levels 1-3 Thai Massage, ITM Massage school, Chiang Mai
2017 50Hrs YA certified Yin Yoga Training, With Yin Yoga, Bali
2017 50Hrs Anusara Yoga Immersion, Hom Yoga Singapore
2017 6th No borders project (Contact Improvisation), Unity Space
2016 15Hrs YA Anatomy Connections, New Angle Yoga Singapore
2016 200Hrs YA Hatha Yoga Teacher Training, Yoga House TaiTung
2010 Bachelor’s in Arts & Social Sciences, Psychology (NUS)

Experience / Qualifications

RECENT CLASSES & WORKSHOPS
2020 Private Yoga Therapy, Yoga Torino (ongoing)
2020 Restorative Yoga, Straits Clan, Singapore
2020 Vinyasa Flow, Tribody Fitness & Anytime Fitness, Singapore
2020 move make muse workshop, National Library Board, Singapore
2020 Yin Yang Fascia Flow, Lyf & Funan, Singapore
2019 Yoga Movement Workshops, Uncommon London & Fabrika Tbilisi
2019 Creative Workshops (Art, Writing, Yoga), Obonjan Private Resort
2019 Partner Yoga & Massage, Brighton Yoga Festival
2019 Hot vinyasa, Vinyasa group classes, YogaUnion, Turin (ongoing)
2019 Dynamic Yoga group class, Pilates Torino PPM, Turin
2019 Pair yoga community class, Art of Yoga, Singapore
2019 Chair Yoga for wellness, Senior support group, Diabetes Singapore

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Chinese